| Subscribers |
51,700 |
| Views |
19,290,514 |
| Videos |
894 |
| Country |
GB |
| Created |
Mar 2020 (5 years old) |
| Topics |
Physical_fitness
Lifestyle_(sociology)
Health
|
| Actions |
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Description
Qualified science based yoga teacher for over 15 years. I specialise in beginners yoga and mobility for complete beginners and older adults!
Videos from channel
| Published |
Title |
Description |
Views |
| Jan 21, 2025 |
This routine makes you feel like you’re in your 20s again 🤩 #yogaflow #yogatutorial #beginnersyiga
|
... |
708 |
| Jan 20, 2025 |
3 top mobility tips for an easier life ✅ #seniors #mobilitytips #beginnersworkouts
|
... |
986 |
| Jan 19, 2025 |
The most important exercises as we age ✅ #Seniors #mobilitytips #beginnersworkouts #physio
|
... |
1,167 |
| Jan 18, 2025 |
Secret hack to get butterfly pose ✅ #seniors #beginnersyoga #yogatutorial
|
... |
1,454 |
| Jan 16, 2025 |
If you spend a lot of time sitting you need this! #seniors #mobility #physio #chairworkout
|
... |
1,888 |
| Jan 15, 2025 |
Solve all your problems with 5 exercises ✅ #seniors #beginnersworkout #physio #mobilitytips
|
... |
3,098 |
| Jan 15, 2025 |
All SENIORS should know this ❌✅ #seniors #mobilitytips #physio #beginnersyoga
|
... |
2,856 |
| Jan 14, 2025 |
Test your hip strength ✅ #hipmobility #seniors #beginnersworkouts #physio #yogaworkout
|
... |
1,176 |
| Jan 13, 2025 |
All seniors should know this ❌ #seniors #mobilitytips #physio #beginnersworkout
|
... |
2,067 |
| Jan 11, 2025 |
Morning mobility all levels ✅ #morningmobility # beginnersyoga #seniors
|
... |
1,519 |
| Jan 10, 2025 |
Sit to stand seniors ✅ #seniorworkout #mobilitytips #physio
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... |
1,178 |
| Jan 09, 2025 |
1 exercise improve balance and hip/glute strength ✅ #seniors #balance #beginnersworkout #yoga
|
... |
2,246 |
| Jan 07, 2025 |
CHAIR Hip mobility and strength ✅ #seniors #hipmobility #physio #beginnersworkout
|
... |
2,736 |
| Jan 06, 2025 |
I know I look silly but.. #seniors #mobilitytips #beginnersworkout #physio
|
... |
2,154 |
| Jan 05, 2025 |
Fall safely with 4 rules ❌✅ #seniors #beginnersworkout #mobility
|
... |
2,748 |
