Subscribers 46,000
Views 2,992,496
Videos 553
Country US
Created Nov 2013 (11 years old)
Topics Lifestyle_(sociology) Physical_fitness Health
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Description

AIM Fitness is dedicated to offering specialized fitness programs for older adults aged 50 and up. We provide In-Home Personal Training services in Ottawa, Ontario, Canada, along with Virtual Fitness options globally, Seniors Health and Wellness Education, and Fall Prevention Webinars. Our online fitness membership program, AIM Fitness Online, is a complete fitness program that you can do at home with access to 20-30 minute exercise videos to help improve your strength and balance.

Follow us for engaging videos focused on senior's health and fitness, empowering you to live life to the fullest with increased strength, mobility, and energy! We specialize in fitness solutions for individuals with Osteoporosis, helping them prevent falls and enhance their balance.

Videos from channel

Published Title Description Views
Jan 15, 2025 Simple Seated Core Exercises for Seniors & Beginners | AIM Fitness | Toned Stomach and Strong Core Join Meg Stickl from AIM Fitness for core strengthening exer... 1,183
Jan 10, 2025 The BEST Seated Couch Exercises | Stretches for Adults 50+ and Seniors | Back & Neck Stretches Join Meg from AIM Fitness for seated stretches on the couch ... 656
Dec 26, 2024 Seated Stretches - Holiday Video 4 Merry Christmas! Join Meg from AIM Fitness for seated stretc... 1,045
Dec 19, 2024 🕐7 Minute Standing Stretch Routine | Morning Standing Stretches | Stretches for Seniors & Beginners Join Meg from AIM Fitness for a short Standing Stretch Routi... 1,290
Dec 11, 2024 A Quick Cardio & Weight Loss Workout When You Are Short On Time | For Adults 50+ and Seniors | Join Meg from AIM Fitness for a short Standing Cardio Weight... 890
Dec 04, 2024 Exercises to Help With Osteoporosis -Weightbearing Workout with Weights | For Adults 50+ & Seniors Join Meg from AIM Fitness for exercises designed for individ... 1,339
Nov 15, 2024 { DAY 3 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+ Thanks for joining in for DAY 3 of the 3-Day Fitness Challen... 1,338
Nov 13, 2024 { DAY 2 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+ Thanks for joining in for DAY 2 of the 3-Day Fitness Challen... 1,680
Nov 12, 2024 { DAY 1 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+ Thanks for joining in for DAY 1 of the 3-Day Fitness Challen... 1,557
Nov 08, 2024 2 Effective Stretches to Prevent Painful Leg Cramps | Leg Stretches for Adults 50+ and Seniors Do you ever get painful leg cramps? Muscle tightness and oth... 651
Nov 06, 2024 Do you have Osteoporosis?? Get 3 Days of FREE Workouts! Join the Fitness Challenge! Coming up.... The 3-Day Fitness Challenge for people with Os... 701
Nov 01, 2024 Are you worried about falling & breaking a bone? Strengthen your bones with 3 FREE workouts! Coming up.... The 3-Day Fitness Challenge for people with Os... 384
Nov 01, 2024 Your Questions Asked- Learn About AIM Fitness!! Thanks for being part of my community on YouTube! Watch this... 328
Oct 30, 2024 3 Simple Exercises to Do On A Park Bench - When Out For A Walk | 3 Exercises for Adults 50+ Do you like to go for walks outside? Walking is a great way ... 261
Oct 29, 2024 Rogers tv | Daytime Ottawa | Interview with Meg Stickl, AIM Fitness Founder Watch this interview from Daytime Ottawa on Rogers tv with M... 423