Channel Title: AIM Fitness-Activities In Motion Channel Description: AIM Fitness is dedicated to offering specialized fitness programs for older adults aged 50 and up. We provide In-Home Personal Training services in Ottawa, Ontario, Canada, along with Virtual Fitness options globally, Seniors Health and Wellness Education, and Fall Prevention Webinars. Our online fitness membership program, AIM Fitness Online, is a complete fitness program that you can do at home with access to 20-30 minute exercise videos to help improve your strength and balance. Follow us for engaging videos focused on senior's health and fitness, empowering you to live life to the fullest with increased strength, mobility, and energy! We specialize in fitness solutions for individuals with Osteoporosis, helping them prevent falls and enhance their balance. <video> { DAY 1 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+ Description: Thanks for joining in for DAY 1 of the 3-Day Fitness Challenge for People with Osteoporosis, hosted by Meg Stickl, Certified Personal Trainer and Bonefit Trained Instructor at AIM Fitness! Leave a comment below and let us know: 1. Where are you watching from? 2. Is this your first Fitness Challenge with AIM Fitness? If so, leave a 1! If you've participated in a Challenge before, leave a 2! 3. How long have you had Osteoporosis for? Thanks for joining in! I hope you feel GREAT!! See you in the next video for Day 2! ----------------------------------------- Thank you to the National Association of Federal Retirees for sponsoring the 3-day Fitness Challenge! To learn more about the work they do for Canadian retirees, visit their website: https://nafrottawa.com/ -------------------------------------------- Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 3-day challenge videos sent to your inbox! Sign up here: https://aimfitness.myflodesk.com/3-day-fitness-challenge All week, we'll be sharing motivation, info and fun here in the Private Facebook Community! Join our FREE Facebook Group: At Home Fitness for Adults 50+: https://www.facebook.com/groups/3259339910839380/ ---------------------------------------------------------------- Join Meg from AIM Fitness for a full 3-Day Fitness Challenge for Adults 50+! For Day 1, the focus is on improving your full body strength, balance, and bones!! If you have been diagnosed with Osteoporosis, then this video will give you guidance on what is safe to do as you exercise along with helpful tips. This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk. Subscribe to the AIM Fitness YouTube Channel and click the bell symbol, so you are notified about our new videos. ------------------------------------------------------------------- Did you miss a day of the 3-Day Fitness Challenge? Watch all the videos here: Coming soon! ------------------------------------------------------------------------------------- Follow us on Social Media: Join our FREE Facebook Group: At Home Fitness for Adults 50+: https://www.facebook.com/groups/3259339910839380/ The AIM Fitness Facebook Page: https://www.facebook.com/activitiesinmotion Instagram: https://www.instagram.com/aimfitness.activitiesinmotion/ ------------------------------------------------------------------ Owner and Founder of AIM Fitness: Meg Stickl Contact: https://activitiesinmotion.ca/contact/ Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. -------------------------------------------------- Are you ready to move from seeing a few results, into life changing improvements? Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. Improve your strength and balance with daily videos, an awesome community, and support from Meg! Sign up TODAY: https://activitiesinmotion.ca/making-seniors-fitness-easy/ Watch our PROMO video here: https://www.youtube.com/watch?v=vf74P96xVg4 #fitnessforseniors #adults50plusfitness #seniorsathome #AimFitness3dayfitnesschallenge #aimfitness #osteoporosisworkout #osteoporosisexercises </video> <video> Simple Seated Core Exercises for Seniors & Beginners | AIM Fitness | Toned Stomach and Strong Core Description: Join Meg Stickl from AIM Fitness for core strengthening exercises to help you gain strength in your stomach and core! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk. Subscribe to the AIM Fitness YouTube Channel and click the bell symbol, so you are notified about our new videos. Follow us on Social Media: Join our FREE Facebook Group: At Home Fitness for Adults 50+! https://www.facebook.com/groups/3259339910839380/ Facebook: https://www.facebook.com/activitiesinmotion Instagram: https://www.instagram.com/aimfitness.activitiesinmotion/ Join our 14 Day Leg Challenge! This challenge includes a FREE worksheet resource so you can follow along for all 14 days! Just simply click this link: https://view.flodesk.com/pages/601d9aa899bcbd6fb206675f and the download will be sent to your inbox! Owner and Founder of AIM Fitness: Meg Stickl Contact: https://activitiesinmotion.ca/contact/ Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our Membership Fitness Program: AIM Fitness Online!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: https://activitiesinmotion.ca/making-seniors-fitness-easy/ or watch our PROMO video here: https://www.youtube.com/watch?v=vf74P96xVg4 Are you looking for more exercises for Adults 50+? *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs: https://youtu.be/iRFV9DBVEuQ If You Don't Feel Like Exercising, You Should Probably Watch This Video: https://youtu.be/VV6wwzklYME #seniorsfitness #corestrength #fitnesstips #AIMFitness #seatedexercises </video> <video> Are you worried about falling & breaking a bone? Strengthen your bones with 3 FREE workouts! Description: Coming up.... The 3-Day Fitness Challenge for people with Osteoporosis! Join the FREE Challenge! (Running November 11-15th) Join Certified Personal Trainer Meg Stickl for 3-days of weight bearing strength workouts, designed for people with Osteoporosis or those wanting to improve bone and muscle strength! -Each 15-minute exercise class is designed to help improve your strength and balance in order to live more independently! -Note: The exercise videos can be watched at any time of day. Enter your name and email below to register for the FREE Fitness Challenge: https://aimfitness.myflodesk.com/3-day-fitness-challenge We can't wait to exercise with you!! </video> <video> Seated Stretches - Holiday Video 4 Description: Merry Christmas! Join Meg from AIM Fitness for seated stretches that you can do over the holidays to help keep you flexible, relaxed, and more mobile! If you have noticed that your flexibility isn't as it used to be and you want to see it improve, then this video is for you! As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners. Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk. Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos. Seniors' Fitness Expert: Meg Stickl Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/ FREE Facebook Group for Adults 50+: https://www.facebook.com/groups/3259339910839380 Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our Fitness Membership Program: AIM Fitness Online!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! Click here to learn more: https://activitiesinmotion.ca/making-seniors-fitness-easy/ To book a 15-minute Consult to hear about our fitness programs for Adults 50+, reach out here: https://activitiesinmotion.ca/contact/ ----------------------------------- Are you looking for more exercises for Adults 50+? *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs: https://youtu.be/iRFV9DBVEuQ The Best Posture Exercises: https://youtu.be/mIMhaxHTaSk If You Don't Feel Like Exercising, You Should Probably Watch This Video: https://youtu.be/VV6wwzklYME 10-Minute Morning Stretches: https://youtu.be/GsprrHXu62A #fitnessoverfifty #aimfitness #exerciseathome #seniorfitness" </video> <video> 🕐7 Minute Standing Stretch Routine | Morning Standing Stretches | Stretches for Seniors & Beginners Description: Join Meg from AIM Fitness for a short Standing Stretch Routine for Seniors, Beginners, and Adults 50+! It's the Holiday Season, and often we are "too busy" to exercise. This short exercise session will leave you feeling energized and ready to move into the tasks of the day! Stretch your sore muscles, improve your flexibility, and move your body more. This is a simple stretching workout suitable for Adults 50+, Seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By participating in this video, you agree to take full responsibility for any risks that may be associated with exercising. Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos. Seniors' Fitness Expert: Meg Stickl Contact: https://activitiesinmotion.ca/ FREE Facebook Community: https://www.facebook.com/groups/3259339910839380 Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our NEW At-Home Exercise Program!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more: https://activitiesinmotion.ca/making-seniors-fitness-easy/ Reach out to learn about the AIM Fitness programs that you can do right at home: https://activitiesinmotion.ca/contact/ ---------------------------------------- Are you looking for more exercises for Adults 50+? *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs https://youtu.be/iRFV9DBVEuQ If You Don't Feel Like Exercising, You Should Probably Watch This Video. https://youtu.be/VV6wwzklYME #seniorsfitness #stretchesforseniors #stretchingforseniorsover60 #seniorflexibility #aimfitness #olderadultfitness </video> <video> 3 Simple Exercises to Do On A Park Bench - When Out For A Walk | 3 Exercises for Adults 50+ Description: Do you like to go for walks outside? Walking is a great way to stay in shape and to help maintain your mobility. Here are 3 simple exercises that adults 50+ and seniors can do on a park bench. Follow along and remember to do these things exercises for a full body workout when you are on your next walk! Exercise 1: Chair taps- tap your toe onto the edge of the bench. Repeat 10-15x. 2: Reverse sit up- Lean backwards when sitting on the edge of the bench. Don't allow your back to touch the bench. Repeat 10-15x. 3. Sit to Stands- Sit near the edge then stand up tall- for an extra challenge- reach up towards the sky as you rise up. Always remember to listen to your body and do what you can. Enjoy your workout and remember to like and subscribe to the AIM Fitness YouTube channel for more helpful tips and active workout videos designed for adults 50+! </video> <video> Exercises to Help With Osteoporosis -Weightbearing Workout with Weights | For Adults 50+ & Seniors Description: Join Meg from AIM Fitness for exercises designed for individuals with Osteoporosis. Follow along with weightbearing exercises that will be done standing. You will need weights or cans for this workout. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you! As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk. ---------------------------------------- Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos. Leave a like and share with a friend! Seniors' Fitness Expert: Meg Stickl Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/ FREE Facebook Group for Adults 50+: https://www.facebook.com/groups/3259339910839380 Bio: Meg has been teaching senior's fitness classes for the past 17+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our Fitness Membership Program: AIM Fitness Online!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! Click here to learn more: https://activitiesinmotion.ca/making-seniors-fitness-easy/ Check out the PROMO video for AIM Fitness Online here: https://www.youtube.com/watch?v=vf74P96xVg4 Are you looking for more exercises for Adults 50+? *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs: https://youtu.be/iRFV9DBVEuQ The Best Posture Exercises: https://youtu.be/mIMhaxHTaSk If You Don't Feel Like Exercising, You Should Probably Watch This Video: https://youtu.be/VV6wwzklYME 10-Minute Morning Stretches: https://youtu.be/GsprrHXu62A #fitnessoverfifty #aimfitness #exerciseathome #seniorfitness #osteostrong #osteoporosisexercises #osteoporosisworkout #osteoporosis #seniorstrength #standingexercisesforseniors #exerciseprogram </video> <video> { DAY 2 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+ Description: Thanks for joining in for DAY 2 of the 3-Day Fitness Challenge for People with Osteoporosis, hosted by Meg Stickl, Certified Personal Trainer and Bonefit Trained Instructor at AIM Fitness! Leave a comment below and let us know: 1. Where are you watching from? 2. Is this your first Fitness Challenge with AIM Fitness? If so, leave a 1! If you've participated in a Challenge before, leave a 2! 3. How long have you had Osteoporosis for? Thanks for joining in! I hope you feel GREAT!! See you in the next video for Day 3! Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 3-day challenge videos sent to your inbox! Sign up here: https://aimfitness.myflodesk.com/3-day-fitness-challenge -------------------------------------------------------------- Thank you to the National Association of Federal Retirees for sponsoring the 3-day Fitness Challenge! To learn more about the work they do for Canadian retirees, visit their website: https://nafrottawa.com/ ---------------------------------------------------------------- Join Meg from AIM Fitness for a full 3-Day Fitness Challenge for Adults 50+! For Day 2, the focus is on improving your full body strength, balance, and bones with an advanced workout!! If you have been diagnosed with Osteoporosis, then this video will give you guidance on what is safe to do as you exercise along with helpful tips. This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk. Subscribe to the AIM Fitness YouTube Channel and click the bell symbol, so you are notified about our new videos. ------------------------------------------------------------------- Did you miss a day of the 3-Day Fitness Challenge? Watch all the videos here: Coming soon! ------------------------------------------------------------------------------------- Follow us on Social Media: Join our FREE Facebook Group: At Home Fitness for Adults 50+: https://www.facebook.com/groups/3259339910839380/ The AIM Fitness Facebook Page: https://www.facebook.com/activitiesinmotion Instagram: https://www.instagram.com/aimfitness.activitiesinmotion/ ------------------------------------------------------------------ Owner and Founder of AIM Fitness: Meg Stickl Contact: https://activitiesinmotion.ca/contact/ Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. -------------------------------------------------- Are you ready to move from seeing a few results, into life changing improvements? Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. Improve your strength and balance with daily videos, an awesome community, and support from Meg! Sign up TODAY: https://activitiesinmotion.ca/making-seniors-fitness-easy/ Watch our PROMO video here: https://www.youtube.com/watch?v=vf74P96xVg4 #fitnessforseniors #adults50plusfitness #seniorsathome #AimFitness3dayfitnesschallenge #aimfitness #osteoporosisworkout #osteoporosisexercises </video> <video> Do you have Osteoporosis?? Get 3 Days of FREE Workouts! Join the Fitness Challenge! Description: Coming up.... The 3-Day Fitness Challenge for people with Osteoporosis! Join the FREE Challenge! (Running November 11-15th) Join Certified Personal Trainer Meg Stickl for 3-days of FREE weight bearing strength workouts, designed for people with Osteoporosis or those wanting to improve bone and muscle strength! -Each 15-minute exercise class is designed to help improve your strength and balance in order to live more independently! -Note: The exercise videos can be watched at any time of day. Enter your name and email below to register for the FREE Fitness Challenge: https://aimfitness.myflodesk.com/3-day-fitness-challenge We can't wait to exercise with you!! </video> <video> A Quick Cardio & Weight Loss Workout When You Are Short On Time | For Adults 50+ and Seniors | Description: Join Meg from AIM Fitness for a short Standing Cardio Weight Loss session for Adults 50+! It's the Holiday Season, and often we are "too busy" to exercise. This short exercise session will leave you feeling energized and ready to move into the tasks of the day! Get your heart rate up, improve your stamina, and do something healthy for your heart. This is a light cardio workout suitable for Adults 50+, Seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By participating in this video, you agree to take full responsibility for any risks that may be associated with exercising. Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos. Seniors' Fitness Expert: Meg Stickl Contact: https://activitiesinmotion.ca/ FREE Facebook Community: https://www.facebook.com/groups/3259339910839380 Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our NEW At-Home Exercise Program!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more: https://activitiesinmotion.ca/making-seniors-fitness-easy/ Reach out to learn about the AIM Fitness programs that you can do right at home: https://activitiesinmotion.ca/contact/ ---------------------------------------- Are you looking for more exercises for Adults 50+? *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs https://youtu.be/iRFV9DBVEuQ If You Don't Feel Like Exercising, You Should Probably Watch This Video. https://youtu.be/VV6wwzklYME #seniorsfitness #gentlecardio #aimfitness #olderadultfitness #osteoporosisexercises #personaltrainer #mobility </video> <video> The BEST Seated Couch Exercises | Stretches for Adults 50+ and Seniors | Back & Neck Stretches Description: Join Meg from AIM Fitness for seated stretches on the couch to help keep you flexible, relaxed, and strong! If you have noticed that your flexibility isn't as it used to be and you want to see it improve, then this video is for you! This workout focuses on stretches for your back, neck and shoulders. As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners. Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk. Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos. -------------------------- Seniors' Fitness Expert: Meg Stickl Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/ FREE Facebook Group for Adults 50+: https://www.facebook.com/groups/3259339910839380 Bio: Meg has been teaching senior's fitness classes for the past 17+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. ---------------------- Learn about our Fitness Membership Program: AIM Fitness Online!! Try out the Membership for 14 days for only $14 CAD!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! Click here to learn more: https://activitiesinmotion.ca/making-seniors-fitness-easy/ Check out the PROMO video for AIM Fitness Online here: https://www.youtube.com/watch?v=vf74P96xVg4 Are you looking for more exercises for Adults 50+? *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs: https://youtu.be/iRFV9DBVEuQ #seniorfitness #seatedworkout #seatedstretches #stretchingroutine #exerciseathome #couchstretches </video> <video> 2 Effective Stretches to Prevent Painful Leg Cramps | Leg Stretches for Adults 50+ and Seniors Description: Do you ever get painful leg cramps? Muscle tightness and other reasons can lead to bad cramps in the back of your calf muscle. Here are 2 simple stretches that adults 50+ and seniors can do in order to relieve cramps and to prevent them from coming on. I recommend adding these stretches to your daily fitness routine and do them every morning or after going for a walk. Stretch 1: Seated Toe Taps- Straighten 1 leg then lean forwards towards your toe, reaching with the same arm. Repeat 10x. Then switch legs. Stretch 2: Standing Calf Stretch- hold for 20-30 seconds then switch legs Always remember to listen to your body and do what you can. Enjoy your workout and remember to like and subscribe to the AIM Fitness YouTube channel for more helpful tips and active workout videos designed for adults 50+! #seniorworkout #aimfitness #seniorstrength #calfmuscles #preventlegcramps #aimfitness </video> <video> Rogers tv | Daytime Ottawa | Interview with Meg Stickl, AIM Fitness Founder Description: Watch this interview from Daytime Ottawa on Rogers tv with Meg Stickl, founder of AIM Fitness (Recorded live August 29, 2024). ---------------------------------------------------------------------- Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos. Seniors' Fitness Expert: Meg Stickl Contact us for a FREE Health Consultation: https://activitiesinmotion.ca/ FREE Facebook Community:https://www.facebook.com/groups/3259339910839380 Bio: Meg has been teaching senior's fitness classes for the past 17+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our At-Home Exercise Program!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 100 Exercise and Nutrition Videos! To learn more: https://activitiesinmotion.ca/making-seniors-fitness-easy/ Check out the PROMO video for AIM Fitness Online here: https://www.youtube.com/watch?v=vf74P96xVg4 ---------------------------- Are you looking for more exercises for Adults 50+? *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs: https://youtu.be/iRFV9DBVEuQ Relaxing Stretches to do for a Good Night's Sleep: https://www.youtube.com/watch?v=cxhfvRIi70I If You Don't Feel Like Exercising, You Should Probably Watch This Video: https://youtu.be/VV6wwzklYME The Top 3 Standing Exercises for More Energy: https://www.youtube.com/watch?v=5BTkXXBJiMU </video> <video> Your Questions Asked- Learn About AIM Fitness!! Description: Thanks for being part of my community on YouTube! Watch this video to learn about how Meg Stickl started AIM Fitness, what her mission is, and how her and the AIM Team are helping people through 4 services that they offer, both in person and online! Meg Stickl is the Founder, Certified Personal Trainer, and Senior's Fitness Expert at AIM Fitness! Watch this video to learn about the AIM Fitness services and Frequently Asked Questions that Meg gets often. ------------------------------------------------------- Our Services: 1. Personal Training- In-Home in Ottawa or on Zoom! Work with a Personal Trainer for a tailor-made exercise program that you can do on your own. Your Personal Trainer will meet with you weekly to support you, advance your workouts, and for accountability! Learn more here: https://activitiesinmotion.ca/seniors-personal-trainer-ottawa/ 2.Weekly Zoom Fitness Classes **To register for one of the AIM Fitness Weekly Zoom Fitness Classes, click this link: https://activitiesinmotion.ca/onlinefitnessclasses/ Our classes run Monday, Tuesday, and Thursday mornings and each class is different and fun!! Sign up for the Nov-Dec session before registration closes on Fri. November 1st. We have another session starting in January! 3. The AIM Fitness Online Membership Exercise regularly right at home with on-demand exercise videos and a supportive community! Sign up for the 14-day trial, 3, 6, or 12 months here: https://activitiesinmotion.ca/making-seniors-fitness-easy/ 4. Presentations Book a health and fitness presentation for your senior's group, club or church group! We can present in the Ottawa area, or do a webinar online for your group! Our list of topics is here: https://activitiesinmotion.ca/presentations/ 5.The 3-day Fitness Challenge for People with Osteoporosis Runs November 11-15th, 2024 On Mon/Wed and Fri you will receive the 15-minute workout in your email inbox! **To join in on the FREE challenge, click this link: https://activitiesinmotion.ca/3dayfitnesschallenge-osteo/ Do you have questions about any of our programs? Book a 15-minute call here and we will be happy to direct you to a great program for you: https://activitiesinmotion.ca/contact/ Thanks for all your support and Cheers to your Best Health!! -Meg and the AIM Fitness Team #fitnessforolderadults #seniorsfitness #aimfitness </video> <video> { DAY 3 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+ Description: Thanks for joining in for DAY 3 of the 3-Day Fitness Challenge for People with Osteoporosis, hosted by Meg Stickl, Certified Personal Trainer and Bonefit Trained Instructor at AIM Fitness! Leave a comment below and let us know: 1. Where are you watching from? 2. How long have you had Osteoporosis for? 3.Are you currently exercising regularly? If so, leave a YES! If no, then leave a I'M READY TO START! below in the comment section. Thanks for joining in this week! I hope you feel GREAT and motivated to keep going!! ------------------------- Thank you to the National Association of Federal Retirees for sponsoring the 3-day Fitness Challenge! To learn more about the work they do for Canadian retirees, visit their website: https://nafrottawa.com/ ----------------------------- Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 3-day challenge videos sent to your inbox! Sign up here: https://aimfitness.myflodesk.com/3-day-fitness-challenge ---------------------------------------------------------------- Join Meg from AIM Fitness for a full 3-Day Fitness Challenge for Adults 50+! For Day 3, the focus is on improving your full body strength, balance, and bones with a functional fitness workout!! If you have been diagnosed with Osteoporosis, then this video will give you guidance on what is safe to do as you exercise along with helpful tips. This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk. Subscribe to the AIM Fitness YouTube Channel and click the bell symbol, so you are notified about our new videos. ------------------------------------------------------------------- Did you miss a day of the 3-Day Fitness Challenge? Watch all the videos here: Coming soon! ------------------------------------------------------------------------------------- Follow us on Social Media: Join our FREE Facebook Group: At Home Fitness for Adults 50+: https://www.facebook.com/groups/3259339910839380/ The AIM Fitness Facebook Page: https://www.facebook.com/activitiesinmotion Instagram: https://www.instagram.com/aimfitness.activitiesinmotion/ ------------------------------------------------------------------ Owner and Founder of AIM Fitness: Meg Stickl Contact: https://activitiesinmotion.ca/contact/ Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. -------------------------------------------------- Are you ready to move from seeing a few results, into life changing improvements? Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. Improve your strength and balance with daily videos, an awesome community, and support from Meg! Sign up TODAY: https://activitiesinmotion.ca/making-seniors-fitness-easy/ Watch our PROMO video here: https://www.youtube.com/watch?v=vf74P96xVg4 #fitnessforseniors #adults50plusfitness #seniorsathome #AimFitness3dayfitnesschallenge #aimfitness #osteoporosisworkout #osteoporosisexercises </video>

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Description

AIM Fitness is dedicated to offering specialized fitness programs for older adults aged 50 and up. We provide In-Home Personal Training services in Ottawa, Ontario, Canada, along with Virtual Fitness options globally, Seniors Health and Wellness Education, and Fall Prevention Webinars. Our online fitness membership program, AIM Fitness Online, is a complete fitness program that you can do at home with access to 20-30 minute exercise videos to help improve your strength and balance.

Follow us for engaging videos focused on senior's health and fitness, empowering you to live life to the fullest with increased strength, mobility, and energy! We specialize in fitness solutions for individuals with Osteoporosis, helping them prevent falls and enhance their balance.

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