Channel Title: Amanah Fitness Channel Description: Join Health Psychologist Amina Khan for free modest workouts, healthy ethnic recipes, fitness hacks, psychology & motivation tips, Islam & health chats, active travel adventures & more! TRY MY FREE WORKOUTS: https://www.ramadanreset.com/workouts “Amanah” means “trust”. As Muslims, we believe that our bodies are a precious “trust” to us from God, and we must take care of this gift! On this channel, you will find everything you need to live YOUR best healthiest life inshAllah! For questions, inquiries & collaborations, feel free to contact us at: info@amanahfitness.com <video> Get your body ready for Ramadan!🌙 #shorts Description: 12 days left, time to get your body ready for fasting! Here’s how…  ⁣FREE RAMADAN WORKOUTS: https://www.ramadanreset.com/workouts RAMADAN MEALPLAN & HEALTHY FASTING GUIDE: https://www.ramadanreset.com/ 🎁 ① NEW Ramadan 2023 Workouts! Every year, I share daily free Ramadan workout videos for you to follow all month long. We are going to go through our Pre-Ramadan Prep workouts TOGETHER starting this Sunday, March 12 to get your body energized & ready for fasting! 💝 Get your workout calendar & join our private telegram support group at https://www.ramadanreset.com/workouts ⁣ 📖 ② Get the Ramadan Reset Guidebook for 70+ delicious healthy ethnic recipes, full 30-Day fasting meal plan, fitness guide & the latest research on sleep, caffeine, hydration & more in Ramadan! 100% of all profits will be donated to support emergency food delivery in Turkey with Penny Appeal to support disaster survivors. ⁣Get it here: https://www.ramadanreset.com/ 🌍 ③ NEW Ramadan webinars upcoming: 1. How to Exercise for Best Results —March 16 at 7:30pm EST 2. Your Ramadan Healthy Eating Plan —March 18 at 7:30pm EST ⁣Join Zoom: https://www.ramadanreset.com/workshops ⭐ Visit www.ramadanreset.com to get all of this… we’re so excited to go through a healthy Ramadan 2023 with you. Alhamdulillah, for the past 9 years, at Amanah Fitness, we have been pioneering research-based fasting health & fitness education so you can experience your best Ramadan inshAllah. Over the past 3 years, thousands of Muslim families around the world have done our Ramadan workouts with us… and from your support of the Ramadan Reset Guidebook, we have been able to donate over $50,000 to charity alhamdulillah. Let’s see what we can do together for Turkey this year!! Bismillah!  👇 Drop me a comment to let me know if you’re IN and will be doing this with us?? Save + Share this post with a friend to do the workouts virtually with you! #healthyramadan #ramadanexercise #ramadan2023 </video> <video> POV we’re having too much fun filming workouts 🤣 #ramadan2023 #shorts Description: </video> <video> "I DON'T want to exercise!" 😖 | Psychology of Fitness — Part 4 Description: This psychology tip will help when you feel unmotivated!💡 Remember: Feeling “demotivated” is a TEMPORARY MIND STATE that we can easily CHANGE with ACTION! If you DREAD & AVOID exercise, your mind is playing a trick on you! You are falling into a “projection bias”. When you feel reluctant, tired, and don’t want to workout, remember not to PROJECT these negative feelings into the future. ✋🏽 You KNOW from your own previous experiences, that exercise will make you feel energized & accomplished, right?! Think about that amazing post-workout feeling, to help you overcome your current negative demotivated state. Try to actually “fast-forward” your mindset by imagining yourself feeling SO GOOD & energized after your workout! One of the ways I help my Bootcamp ladies do this is by journalling their emotions before vs. after their workout, to become conscious of this shift. 📝 Try it! From Unmotivated, Nervous & Lazy → Accomplished, Proud & Energetic! InshAllah! </video> <video> How to REALLY make exercise a habit!? 😲 #shorts Description: Join my Amanah Bootcamp Home Workout Program! https://www.amanahfitness.com/bootcamp/ If you struggle to stay consistent with regular exercise—you need this important mindset shift! PS I would love to share my workouts with you & help you make fitness an enjoyable, realistic habit for the rest of 2023! My Amanah Bootcamp home workout program is now open— Are you IN?! 💜😁 </video> <video> Don't forget to do this SUNNAH in Ramadan! 😌✨ #shorts Description: This is your reminder to give your neighbours gifts in Ramadan! Generosity is a huge part of the Ramadan experience, and as Muslims, we have a responsibility to be the best neighbours we can be! </video> <video> 10 Reasons to go for a walk with your husband 🥰 #shorts Description: Did you know that every family has a pattern of “core leisure activities”?? Most of us get into the familiar routine of spending family time sitting on the couch, watching TV together, scrolling social media together, etc. Of course, there’s nothing wrong with this in moderation, and these can be enjoyable restful experiences. BUT beware, the quality of this sedentary time spent together can easily become boring, repetitive, and low-value. 😳 Being intentional about incorporating MOVEMENT & PHYSICAL ACTIVITY into your family’s core leisure time is one of the BEST decisions you can make! And, guess what, getting active with your family is Sunnah! 😌🌱 What is your favourite ACTIVE family activity?? Share so we can get ideas from each other! 😁👏 </video> <video> "When you were a kid... Did you hate exercise?" | Amina Reviews Your Workout Pics! Description: Get Fit with me in 2023! Join my Free 5-Day Fitness Challenge: https://www.amanahfitness.com/newyear I'll send you a daily free workout video to help you make exercise a habit this year! For most of us growing up, as kids, exercise was unfortunately seen as something you ONLY did when you wanted to lose weight. 😣 This mindset sadly made me hate exercise and took me years to overcome. Can you relate?? But this week, I shared my workout videos with ladies & moms all around the world, and I was soo touched to see we are finally changing the narrative. Fitness for the whole the family is becoming NORMAL. When YOU choose to workout, you become a role model for your entire family! The truth? Exercise is NOT just for weight loss. Everybody who has a BODY needs movement! ❤️ THIS is why I create my workout videos! To overcome the false beliefs about fitness. To make fitness something positive, fun, that we ALL work on together. So the next generation can overcome toxic diet culture beliefs, and learn to move as an act of self-love! So we can IMPROVE our bodies while being GRATEFUL for our bodies! InshAllah! 🥰🌸 Mindset shifts matter!! Tell me: Was exercising normal for you as a kid growing up?? Check out https://www.amanahfitness.com/newyear to get my free 5-minute workouts!!💪💥 </video> <video> How to Avoid Weight Gain after Ramadan?! Description: How do we make healthy habits that last to stay fit after Ramadan?! WATCH FULL WEBINAR: "Strategies to Stop Post-Ramadan Weight Gain": https://youtu.be/gmQzEJ5yU74 </video> <video> 15-Minute Full Body Ramadan Workout! 🌙 (Fun Modest Fitness for Muslim Families) Description: Welcome to our NEW RAMADAN RESET Home Workouts for 2023! ✨ Get your body ready, fit & healthy for fasting with Coach Amina and her husband Dr. Zohair! 🗓 Download your Ramadan Workout Calendar » http://ramadanreset.com/2023 ⭐️ GET THE RAMADAN RESET GUIDEBOOK » http://ramadanreset.com/ 🗣 Signup to join our Free Telegram support group! » http://ramadanreset.com/workouts Workout in Ramadan with our free fasting home workout videos! At Amanah Fitness, we’'ve created a free series of Ramadan exercises for you to follow along with us and energize your Ramadan! These workouts are specifically designed to be safe exercises while fasting to help you feel strong & energetic. This workout gives you a complete full-body strengthening, fat-burning & toning workout in just 15 minutes at home! Join us for a fun Ramadan-themed workout to boost your energy, and strengthen your legs, core, arms & more! You will be getting fit and having FUN with the whole family! Complete this 15-minute circuit once if you're a beginner or in a rush. Or, repeat this workout 2x for a full 30-minute workout! #ramadan2023 #healthyramadan 00:00 Nasheed 0:15 Intro & Important Tips How to Exercise in Ramadan 1:07 Get Our Ramadan Meal Plan! 2:09 Set Your Intention for Exercising in Ramadan 2:16 Workout Start! Warmup “Look for the Moon” & “Eid Hugs”! 3:21 Sumo Suhoor Squat & Slap! 4:21 “Stir the Haleem” Squats 5:17 “Make Roti” Fast Feet 6:31 “Slipper/Chapal Throw” (Right Side) 7:07 “I Woke Up Late for Suhoor!” Ramadan Runner (Right Side) 8:09 Punching Power! Fight for Ramadan! 9:10 Sneaky Squats! Ramadan Secret Shuffle! Don’t Get Hit by a Chapal! 10:06 Front Kicks 11:10 “Slipper/Chapal Throw” (Left Side) 12:05 “I Woke Up Late for Suhoor!” Ramadan Runner (Left Side) 13:10 Punching Elevator! Ramadan Stress Buster! 14:07 “Have a Date for Iftar!” Lunge Twisters 15:06 “Shoe Stealers!” Knee Drivers for Strong Legs (Right Side) 16:06 “Shoe Stealers!” Knee Drivers for Strong Legs (Left Side) 17:19 Ramadan Stretches at Home 18:18 Ramadan Giveaway! Send your workout pictures to win a free sports hijab! Bismillah, let's get started! COMMENT BELOW when you've finished this workout!! ========================= **Click Below to SUBSCRIBE for More Videos: https://www.youtube.com/amanahfitness?sub_confirmation=1 ========================= Amina Khan @ Amanah Fitness CanFit Pro Fitness Instructor Specialist CanFitPro Canada’s Top Fitness Professional of the Year 2018 </video> <video> 5 Ramadan Essentials! 🌙 (My Must-Have Items to Make Fasting Easier) Description: 🗓 Download your Free Ramadan Workout Calendar » http://ramadanreset.com/2023 ⭐️ GET THE RAMADAN RESET MEALPLAN & GUIDEBOOK » http://ramadanreset.com/ 🗣 Signup to join our Free Telegram support group! » http://ramadanreset.com/workouts These are the top items on my Must-Have Ramadan List! What's on your list?? 1) Clear Quran English Translation https://theclearquran.org/ 2) Comfy Prayer Mat 3) Sleep Mask 4) Veggie Chopper 5) Ramadan Workout Calendar » http://ramadanreset.com/workouts #ramadan2023 </video> <video> Simple Tip! How to FIX your posture reading Quran! 😲 #shorts Description: Free Ramadan Workouts: https://www.ramadanreset.com/workouts </video> <video> How I stopped hating my body 😌❤️‍🩹 Description: We can't hate ourselves healthy. This mindset shift has had such a big impact on my own fitness journey working towards self-improvement + self-care WITH gratitude + body compassion alhamdulillah. 🌺 </video> <video> "A Conversation on Ramadan & Hijab" 🌙🧕 (Australian Government Department of Home Affairs) Description: Amina Khan shares insights on what Ramadan is all about, as well as the lived experiences of Australian Muslims at the Australian Government Department of Home Affairs as part of Harmony Week 2023. This clip features some highlights from the discussion! 📧 CONTACT: info@amanahfitness.com This was an open dialogue on: ✨Understanding Ramadan ✨Learning about Hijab ✨Addressing Misconceptions about Women in Islam The objective was to create an opportunity for attendees to ask any and all questions they may not have previously had the opportunity to ask about Ramadan, Muslim women or Islam. Event Hosted on March 23, 2023 in Brisbane, QLD, Australia About Amina Khan: Amina is an award-winning Fitness Coach and Founder of Amanah Fitness. She has inspired thousands of busy Muslim families all over the world to start exercising with her at-home workout videos. She was named Canada's Top Fitness Instructor Specialist in 2018 and has been featured in The New York Times, Canadian Living Magazine, Women's Health Magazine, Al Jazeera, Global News, and CP24. Amina is currently completing her Ph.D. degree in Health Psychology. Her goal is to provide research-based solutions for Muslim families to overcome cultural fitness struggles and increase inclusivity in the fitness industry. Within the Brisbane Muslim community, she is a youth leader focused on female Islamic education. She regularly teaches and organizes classes to empower young women to learn about the incredible legacy of Muslim women in Islam. She also loves taking Brisbane Muslim women out to explore Australian nature on group snorkelling, hiking and outdoor adventures! Follow Coach Amina at @AmanahFitness on Instagram: https://www.instagram.com/amanahfitness You can get The Ramadan Reset Guide to Healthy Eating & Exercise at ramadanreset.com and free fasting home workout videos at https://www.ramadanreset.com/workouts </video> <video> We’re off to a great start! 🤩 #ramadan2023 #shorts Description: </video> <video> 5 Days Until Ramadan?! 👀 (How to get your body ready!) Description: The BEST way to prep your body for Ramadan... is by following this beautiful Sunnah! 😌✨ 🌱 Healthy Ramadan Mealplan & Fitness Guide: https://www.ramadanreset.com/ 🌱 Free Ramadan Workouts: https://www.ramadanreset.com/workouts Did you know the Prophet ﷺ would increase in voluntary fasts now in this month of Sha’baan before Ramadan?! When you do extra fasts now, you will avoid many of the common symptoms of tiredness, fatigue, low energy & laziness at the beginning of Ramadan… because your body is already familiar with the fasting chronobiological phase shift. SubhanAllah! So much wisdom in this Prophetic habit, and it will also help get your body ready for fasting, too! Do you have any missed fasts from last year to complete still?! </video>

Contacts and Links

Description

Join Health Psychologist Amina Khan for free modest workouts, healthy ethnic recipes, fitness hacks, psychology & motivation tips, Islam & health chats, active travel adventures & more!

TRY MY FREE WORKOUTS: https://www.ramadanreset.com/workouts

“Amanah” means “trust”. As Muslims, we believe that our bodies are a precious “trust” to us from God, and we must take care of this gift! On this channel, you will find everything you need to live YOUR best healthiest life inshAllah!

For questions, inquiries & collaborations, feel free to contact us at: info@amanahfitness.com

Videos from channel