Channel Title: Amanda Ducks Channel Description: Welcome to my channel! I'm here to inspire you to eat more plants, enjoy your vegan cooking and live a balanced life :) <video> what I eat in a week *vegan, balanced + realistic* 🌟 Description: 🐝 Click here https://foreo.se/kbsf to take advantage of FOREO's BIG Black Friday Deals: up to 50% off, plus use my code 10AMANDA to get an extra 10% off your purchase. This is a once-a-year opportunity, so don't miss out! Hi friends!! I hope you enjoy this what I eat in a week video, I have linked a few recipes that I made in this video below 💕 Sundried tomato butter beans: https://www.amandaducks.com/recipes/sundried-tomato-beans Miso and corn noodle soup: https://www.instagram.com/amandaducks/reel/DCLhSgZyAc_/ Peanut butter noodles: https://www.amandaducks.com/recipes/peanut-butter-stir-fry Tofu scramble: https://www.amandaducks.com/recipes/tofuscramble CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 00:00 - Intro 00:09 - Monday 02:37 - Tuesday 07:37 - Wednesday 09:48 - Thursday 13:30 - Friday 16:14 - Saturday 17:55 - Sunday 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by FOREO </video> <video> Vegan meals on a budget | what I eat in a few days 🐝 Description: Check out the cost breakdowns below! 🐝 Hi friends, I hope you enjoy this video filled with budget-friendly vegan meal ideas 💛 Don't forget - the first 500 people to use my link https://skl.sh/amandaducks10241 will get a 1 month free trial of Skillshare premium! CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ Oats (serves 1): $1.29c per serve Raspberry syrup: 1/2 cup frozen raspberries (0.45c) 1 tsp maple syrup (0.13c) Oats: 3/4 cup oats (0.08c) 1 1/2 cups soy milk (0.50c) 1 tsp maple syrup (0.13c) Flatbreads (serves 4): 0.20c per serve 2 cups plain flour (0.56c) 1/2 tsp salt (0.01c) 1 tsp baking powder (0.01c) 3/4 cup water 1 tsp maple syrup (0.13c) 1 tbsp olive oil (0.10c) Leek butter beans (serves 2): $2.40 per serve 1 leek, sliced ($3.30) 1 tbsp vegan butter (0.05c) 1 x 400g can butter beans, drained and rinsed ($1.00) 1 tsp veggie stock powder (0.05c) 1/4 lemon, zest and juice (0.25c) 2 tbsp hummus (0.15c) Creamy lemon spaghetti (serves 2): $1.59c per serve 1 brown onion, diced (0.70c) 3 garlic cloves, diced (0.20c) 1 tbsp vegan butter (0.05c) 1 cup soy milk (0.35c) 1/4 lemon, zest and juice (0.25c) 1 tsp veggie stock powder (0.05c) 1 zucchini, sliced (0.98c) 1 tbsp olive oil (0.10c) Salt and pepper 200g spaghetti (0.50c) Simple tofu scramble (serves 2): $1.54 per serve 1 tbsp vegan butter (0.05c) 300g firm tofu ($2.30) 3/4 cup soy milk (0.25c) 1 tsp dijon mustard (0.09c) 1 tsp veggie stock powder (0.05c) 1 tsp garlic powder (0.18c) 1 tsp onion powder (0.17c) Cous cous chickpea bowl (serves 1): $3.72 per serve 200g chickpeas, drained and rinsed (0.50c) 1 tbsp olive oil (0.10c) 1 tbsp harissa seasoning (0.35c) 1/2 cup cous cous (0.30c) 1 tbsp vegan butter (0.10c) Pinch of salt and pepper 1 cup boiling water 1 cucumber, diced (0.62c) 6 cherry tomatoes, diced (0.65c) 30g spinach ($1.10) Smokey black beans with rice (serves 2): $1.98 per serve 1 brown onion, diced (0.70c) 3 garlic cloves (0.20c) 1 x 400g can red kidney beans, drained and rinsed ($1.00) 1 x 400g can tinned tomatoes ($1.00) 1 tsp smoked paprika (0.20c) 1 tsp vegan beef stock powder (0.20c) 1 serve of rice (0.20c) 10g spinach (0.35c) 1/2 a cucumber (0.31c) Banana choc-chip pancakes (serves 2): $1.68 per serve 1 banana, mashed (0.77c) 1 cup soy milk (0.35c) 1 tsp apple cider vinegar (0.07c) 2 tbsp raw sugar (0.01c) 2 cups plain flour (0.56c) 1 tsp baking soda (0.01c) 50g dark chocolate, roughly chopped ($1.60) Raspberry lemonade (serves 4): $0.75c per serve Juice of 2 lemons ($2.00) 1 cup frozen raspberries (0.90c) 1/4 cup raw sugar (0.10c) 2 cups water Crispy rice salad (serves 2): $3.11 per serve 1 serve leftover rice (0.20c) 1 tsp sesame oil (0.20c) 1 tbsp soy sauce (0.20c) 200g frozen edamame ($1.80) Boiling water to cover 40g spinach, roughly chopped ($1.40) 1 carrot, julienne peeled (0.42c) 1/2 cup smooth peanut butter ($1.50) 1/4 cup soy sauce (0.30c) 1/4 cup rice wine vinegar (0.20c) 1/4 cup water + more if needed 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Skillshare 00:00 - Intro 00:53 - Raspberry oats 01:48 - Flatbreads 03:13 - Leek butter beans 04:18 - Lemon zucchini spaghetti 05:53 - Tofu scramble 06:59 - Cous cous bowl 10:23 - Smokey beans with rice 11:36 - Banana choc chip pancakes 12:32 - Leftovers for lunch 12:54 - Raspberry lemonade 15:01 - Crispy rice salad </video> <video> Vegan & gluten-free meals (what I eat in a couple of days!!) 🥭 Description: I'm excited to be sharing more vegan & gluten-free meal ideas with you today! 💕 Don't forget, the first 500 people to use my link will get a 1 month free trial of Skillshare premium: https://skl.sh/amandaducks12241 Banana bread: - 1 tbsp flax meal + 1/4 cup soy milk to make 1 flax egg - 3 ripe bananas - 1/4 cup almond butter - 3 tbsp neutral oil (I used rice bran) - 2/3 cup coconut sugar - 1 cup soy milk - 2 cups almond meal - 1 + 1/2 cups gluten-free plain flour - 1 tsp baking soda - 1/4 tsp salt *Bake for 50-60 minutes, or until a knife comes out clean* Biscuit fudge: - 300g coconut condensed milk - 150g dark chocolate - 3/4 cup vegan butter - 200g gluten-free biscuits - 2 tbsp cocoa powder - 1/2 tsp salt - crushed pistachios (as desired) *Set in the fridge or freezer for 2 hours* CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Skillshare </video> <video> Spend the day with me | what I eat in a day (vegan) + op shop haul 😌 Description: Hi beautiful friends! Hope you enjoy this day in my life 🌞 The first 500 people to use my link https://skl.sh/amandaducks11241 will get a 1 month free trial of Skillshare premium! CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 00:00 - Good morning 00:23 - Breakfast 00:48 - Catch up 02:53 - Work break 03:10 - Lunchtime 06:25 - Op shopping 07:58 - Op shop haul 14:49 - Afternoon treats 15:55 - Dinner & night in 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Skillshare </video> <video> What I eat in a week as a vegan (birthday edition) 🥳 Description: Hello my beautiful friends! It was recently my birthday and I was excited to bring you along and show you what I ate during the week! 🌞 Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌱 Iced cacao: https://www.amandaducks.com/recipes/iced-cacao Lentil walnut pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/ No Bones: https://nobones.co/ Maple macadamia granola: https://www.youtube.com/watch?v=tAYvi33XA1s Greenhouse: https://www.greenhousecanteen.com/ Doko Demo V: https://dokodemov.com/ Noodle soup: https://www.instagram.com/amandaducks/reel/DCLhSgZyAc_/ CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years 00:00 - Intro 00:11 - Thursday 03:08 - Friday 05:29 - Saturday 09:16 - Sunday 10:30 - Monday 14:37 - Tuesday 16:35 - Wednesday ☺️ This video is kindly sponsored by Squarespace </video> <video> What I eat in a few days (high protein vegan) 🥯 Description: Hello my beautiful friends! I hope you enjoy this video filled with high protein vegan meal ideas 💕 Thank you endlessly for your support this year! And don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 😌 My favourite BBQ tempeh - https://www.bisquetempeh.com/ Protein iced cacao: - 1 tbsp cacao powder - 1 tbsp maple syrup - 1 tbsp protein powder - splash of boiling water - 250ml plant-based milk - ice (as desired) Lentil walnut mince - https://www.amandaducks.com/recipes/lentil-walnut-tacos TVP bolognese (serves 2-3) - 1 brown onion, diced - 2 garlic cloves, crushed - 3 small sticks of celery, finely diced - 1/2 carrot, finely diced - 1 tbsp olive oil - 2 cups TVP - 1 tsp veggie stock powder - 2 cups boiling water - 2 tbsp tomato paste - 1 cup passata - 1/2 cup water - 1 tbsp nutritional yeast - 1 tbsp coconut sugar - 1 extra tsp veggie stock powder - 200g pasta, cooked as per packet instructions Baked oats - recipe coming to my Instagram soon (1st Jan 2025) Shredded bbq tofu: - 200g firm tofu, grated - 1 tbsp olive oil - 1/4 cup soy sauce - 1/4 cup bbq sauce *bake for 20-25 minutes, tossing once* Pesto tofu scramble: - 2 tbsp vegan butter - 250g firm tofu - 2/3 cup soy milk - 1 tsp veggie stock powder - 1 tbsp nutritional yeast - 1/4 cup vegan pesto - 2 tbsp hemp seeds - handful of fresh spinach Creamy butter beans: - 1 tbsp olive oil - 1/2 diced brown onion - 1 tsp white miso paste - 400g butter beans, drained and rinsed - 1 tbsp nutritional yeast - 1 tsp veggie stock powder - 1/2 cup plant based cream CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years 00:00 - Intro 01:21 - Bbq tempeh toast 01:59 - Protein iced cacao 02:23 - Lentil walnut mince tostadas 04:03 - TVP bolognese 05:31 - Baked oats 08:26 - Shredded tofu sandwich 10:01 - Simple noodle stir fry 11:36 - Pesto tofu scramble 12:39 - Teriyaki tempeh bowl 13:53 - Butter beans with crumbled tempeh 15:37 - Outro/thank you 💕 ☺️ This video is kindly sponsored by Squarespace </video> <video> A week of breakfasts (higher protein vegan recipes) 🌞 Description: Hi friends! I hope you enjoy these delicious, higher protein vegan breakfast ideas 🌞 Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🍒 CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ Marinated tempeh: - 150g tempeh of your choice (I used chickpea tempeh) - 1/4 cup soy sauce - 2 tbsp olive oil - 1/4 tsp liquid smoke - 1/2 tbsp maple syrup - 1 tsp smoked paprika Silken tofu hollandaise: - 150g silken tofu - juice of 1/4 a lemon - 1 tbsp nutritional yeast - 2 tbsp vegan butter - 1 tsp veggie stock powder - 2 tbsp soy milk (add more if needed) Pancake batter: - 1 tbsp flax meal - 1/4 cup water - 1 tsp vanilla extract - 1 cup soy milk - 1 tbsp raw sugar - 1 & 1/4 cup whole wheat flour - 1 tsp baking soda - pinch of salt Orange yoghurt: - 1/2 cup soy vanilla yoghurt - zest of 1/4 orange - juice of 1/2 orange Chickpea omelette: - 1/3 cup chickpea flour - 1/2 cup water - 1 tbsp nutritional yeast - pinch of black salt - 1 tsp onion powder - 1 tsp garlic powder Sundried tomato beans: - 1 brown onion, diced - 1 tbsp olive oil - 1/4 cup sundried tomatoes - 2 tbsp tomato paste - 200g butter beans, drained and rinsed - 1/4 cup water - 1 tbsp nutritional yeast - 1 tsp smoked paprika - 1 tsp garlic powder - salt and pepper, to taste Choc pb chia pudding: - 2 cups soy milk - 1/2 cup chia seeds - 2 tbsp peanut butter - 1 heaped tbsp cacao powder - 1 tsp vanilla extract - 2 tbsp maple syrup Mexican-inspired tofu scramble: - 1 brown onion, diced - 2 cloves of garlic, diced - 2 tbsp vegan butter - 300g firm tofu - 20g taco seasoning - 1 tbsp nutritional yeast - 1 tsp veggie stock powder - 1/2 cup soy milk - 1/4 cup water *you can add black beans for extra protein Avo and white bean smash: - 1 avocado - 200g cannelinni beans - zest of 1/2 a lemon - juice of 1/2 a lemon - 1 tbsp store-bought vegan pesto - salt and pepper, to taste 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Squarespace 00:00 - Introduction 00:49 - Tempeh benedict 02:18 - Orange yoghurt pancakes 03:30 - Chickpea omelette 06:40 - Sundried tomato beans 07:45 - Choc peanut butter chia pudding 08:52 - Tofu scramble tacos 10:02 - Avo and white bean smash </video> <video> a week of vegan lunches | 30 minute plant-based meals 🍜 Description: 💕 The first 500 people to use my link https://skl.sh/amandaducks08241 will get a 1 month free trial of Skillshare premium! CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ Tofu fingers (in rice paper rolls): - 100g firm tofu, cut into fingers - 1/8 cup soy sauce - 1 tbsp olive oil - 1 tsp onion powder - 1 tsp garlic powder Peanut butter sauce (to go with rice paper rolls): - 2 heaped tbsp smooth peanut butter - 1 tbsp soy sauce - 1 tbsp rice wine vinegar - 1 tsp sesame seeds - water, to desired consistency Creamy pasta sauce: - 1 small brown onion, sliced - 2 garlic cloves, diced - 1 tbsp vegan butter - 1 cup plant-based cream - 1 heaped tbsp nutritional yeast - 1 tsp veggie stock powder - zest of 1/4 lemon - juice of 1/2 lemon - cracked black pepper, as desired (I recommend a lot) Miso broth (for ramen): - 1 brown onion, diced - 2 garlic cloves, crushed - 1 tbsp white miso paste - 2 tbsp soy sauce - 1 cup water - 1 cup soy milk - 1 tsp veggie stock powder (taste as you cook and add more soy sauce or veggie stock if you'd prefer extra salt) Tofu schnitzels: - 100g firm tofu, sliced - 1 tsp vegan chicken stock powder - 1 cup water The crumb: - 3/4 cup panko breadcrumbs - 1/3 cup nutritional yeast - 1 heaped tbsp corn flour - 1 tsp garlic powder - 1 tsp onion powder - pinch of salt - pinch of black pepper The vegan cheese I love - https://imberspantry.com.au/products/fresh-mozzarella-in-brine 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Skillshare </video> <video> Plant-based meal prep for the week (easy vegan recipes) Description: Hi friends! I hope you enjoy this easy vegan meal prep 😄 Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌿 CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ Choc tofu overnight oats (serves 2-4, depending on preferred serving size) Tofu choc pudding ingredients: - 300g silken tofu - 3/4 cup choc chips, melted - 1/2 cup soy vanilla yoghurt - 1 tbsp maple syrup - 1 tbsp cacao powder Vanilla oats ingredients: - 1 & 1/2 cups oats - 1 & 1/2 cups milk - 1 tbsp maple syrup - 1 tsp vanilla extract Method: 1. Add all tofu choc pudding ingredients to a food processor and blitz until smooth. Split the mixture evenly between 2-4 jars and place in the fridge to set 2. Add all vanilla oats ingredients to a bowl and mix to combine. Then, remove the jars from the fridge and evenly place the vanilla oats on top of the tofu pudding mixture in the jars. Place back in the fridge to set for 1 hour minimum, and enjoy! Lentil walnut mince shepherd's pies (serves 2-4, depending on your preferred serving size) Lentil walnut mince ingredients: - 1 tbsp olive oil - 1/2 brown onion, diced - 1 cup walnuts, blended into a crumb, or 1 cup walnut meal - 2 tbsp tomato paste - 1/8 cup soy sauce - 1/2 cup passata or tinned tomatoes - 1 tsp vegan beef stock powder - 1 x 400g can of lentils, drained and rinsed - 1 & 1/2 cups frozen mixed veggies Mashed potato ingredients: - 1kg white potatoes, peeled and cubed - 2 tbsp vegan butter - 2 tbsp nutritional yeast - 1/8 cup soy milk - salt and pepper, to taste Method: 1. Preheat the oven to 180 degrees celcius, fan forced. Place a large pot of water over high heat on the stove to boil 2. Prep all of your ingredients (diced the onions, blend the walnuts, drain the lentils, and peel and cube the potatoes) 3. Once the water is boiled, add the potatoes to the pot, leave the lid off and leave the potatoes to boil 4. To a seperate pot, add olive oil and brown onion and fry up for 1-2 minutes. Then, add tomato paste, soy sauce, passata, beef stock powder and lentils and mix well to combine. 5. Add the frozen mixed veggies, reduce to a low heat and leave to simmer for 5-10 minutes 6. Once the potatoes are boiled, drain the water from the pot and transfer the potatoes to a large mixing bowl. Add vegan butter, nutritional yeast, soy milk, salt and pepper and mash until smooth 7. Find your preferred baking dish/es, and evenly split the lentil and walnut mince between them, placing it at the bottom of the dish. Then, evenly top with the mashed potato and drizzle with olive oil, if desired 8. Place the shepherd's pies in the oven to bake for 40 minutes. Then, carefully remove from the oven, allow to cool before placing a lid on, and then place them in the fridge BBQ tempeh (makes enough for 5-7 sandwiches) Ingredients: - 300g tempeh, cut into fingers - 1/8 cup olive oil - 1/8 cup soy sauce - 1/4 cup bbq sauce - 1 tsp smoked paprika - 1 tsp onion powder - 1 tbsp nutritional yeast - 1 tbsp maple syrup Method: 1. Cut tempeh into fingers, and set to the side 2. Add the remaining ingredients to a large mixing bowl and combine well 3. Add the tempeh to the bowl and mix well, until the tempeh is well-coated. Leave to marinate for 30 mins 4. Place a large frying pan over medium-high heat on the stove. Add the tempeh to the pan and fry for 3-4 minutes on each side, flipping over to ensure both sides of each piece of tempeh are golden. Then, remove the pan from the heat 5. Dip tempeh in the remaining sauce mixture, before transferring to a container. Place the container in the fridge and enjoy your tempeh as a quick and easy protein source throughout the week Tofu cream cheese (makes enough for 5-7 bagels) Ingredients: - 300g firm tofu - juice of 1 lemon - 1 tbsp coconut oil - 1 tsp veggie stock powder - 2 tbsp nutritional yeast - cracked black pepper, to taste - 1/8 cup soy milk - fresh dill, as desireed - fresh chives, as desired Method: 1. Add tofu, lemon juice, coconut oil, veggie stock powder, nutritional yeast, pepper and soy milk to a food processor and blitz until smooth. Add more soy milk if you are struggling to blend it 2. Finely chop dill and chives, then add to the food processor. Blitz for a further 30 seconds 3. Transfer the tofu cream cheese to an air-tight container and place in the fridge. Enjoy throughout the week as a quick high-protein breakfast on toast or bagels 💕 The rest of the recipes are in the comments section as I ran out of room in the description box, sorry!! ☺️ This video is kindly sponsored by Squarespace </video> <video> 5 vegan meals I've been absolutely LOVING lately 🌟 Description: Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🍒 CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Squarespace </video> <video> What I eat in a week (as a vegan!) *realistic, simple meals* 🍋 Description: Helloooo!! And welcome back to another what I eat in a week 🥰 Hope you enjoy and don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🍒 Tofu scramble: https://www.amandaducks.com/recipes/tofuscramble Iced cacao: https://www.instagram.com/amandaducks/reel/CbE2v4dp97x/ Baked beans: https://www.amandaducks.com/recipes/home-made-baked-beans Spicy peanut ramen (this recipe is similar to my go-to noodle soup recipe but not exact): https://www.instagram.com/amandaducks/reel/C-miaa1ySpT/ Choc pb protein bars: Peanut butter layer: - 3/4 cup almond meal - 1/3 cup protein powder - 3/4 cup peanut butter - pinch of salt - 1/4 cup soy protein crisps *you may need to add more almond meal or peanut butter depending on the texture of your peanut butter* Chocolate layer: - 80g melted dairy-free dark chocolate - 2 tbsp peanut butter CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 00:00 - Intro 00:21 - Monday 04:28 - Tuesday 06:05 - Wednesday 10:47 - Thursday 12:07 - Friday 14:41 - Saturday 15:37 - Sunday 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Squarespace </video> <video> What I eat in a day (vegan) + life updates | a day in my life vlog 🍝 Description: So nice to sit down & catch up today ☺️ Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🍝 CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 00:00 - Good morning 🌞 02:30 - Breakfast 🥑 03:40 - Work updates 💻 06:55 - Lunch 🍅 10:03 - Afternoon 🧘🏻‍♀️ 10:53 - Life updates 🧡 19:44 - Dinner 🍝 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Squarespace </video> <video> What I eat in a day ~ vegan & gluten-free (simple delicious meals) Description: Hello my beautiful friends! I hope you enjoy this vegan & gluten-free what I eat in a day 😌 Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡 CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ Iced cacao - https://www.amandaducks.com/recipes/iced-cacao Maple macadamia granola: 1 cup macadamias 1/2 cup flaked almonds 1/2 cup crushed peanuts 1 cup pecans 1/3 cup pumpkin seeds 1/2 cup soy protein crisps 3/4 cup dried & diced apricots pinch of salt 1/2 cup maple syrup 1/3 cup coconut oil Add all ingredients to a bowl and mix well Transfer to a lined baking tray and bake for 20 minutes, pulling the tray out and tossing the granola at the 10 minute mark to ensure all toasts evenly Lentil walnut mince tacos - https://www.amandaducks.com/recipes/lentil-walnut-tacos 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 00:00 - Good morning 00:41 - Breakfast 04:20 - Lunch 06:39 - Sweet treat 07:01 - Dinner 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Squarespace </video> <video> Vegan meal prep for the week (simple plant-based recipes) Description: A rainy day is truly the best time for a big vegan meal prep! ☁️ Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡 Check out my new website here!!! - https://www.amandaducks.com/ 🥰 CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ Tofu scramble: https://www.amandaducks.com/recipes/tofuscramble Sausages that I used in this video: https://beansupreme.com/products/?&SingleProduct=33 Choc berry tofu mousse: - 600g silken tofu - 1/2 cup strawberry soy yoghurt (can sub for coconut yoghurt) - 2 tbsp maple syrup - 150g dark chocolate, melted - pinch of salt Creamy butter bean pie: - 1 brown onion, diced - 2 garlic cloves, crushed - 1 leek, roughly chopped and washed - 1 head of broccoli, cut into florets - 2 tbsp vegan butter - 1/3 cup plain flour - 2 + 1/2 cups soy milk - 2 tsp vegan chicken stock powder - 1 tsp white miso paste - 2 tbsp nutritional yeast - 800g butter beans, drained and rinsed (from the can, 2 standard cans) - 100g filo pastry, torn into chunks and scrunched *** Bake for 20 minutes at 180 degrees celsius, fan forced *** Spinach and ricotta cannelloni: Tofu ricotta filling: - 1 cup cashews, soaked in boiling water for 1 hour - 300g firm tofu - 1 tsp veggie stock powder - 1 tsp vegan beef stock powder - 1 tsp dijon mustard - 1 tbsp nutritional yeast - juice of 1 lemon - 1/3 cup water (add more if needed) - 200g frozen spinach, defrosted Tomato sauce: - 1 tbsp olive oil - 1 brown onion, diced - 2 garlic cloves, crushed - 2 tbsp tomato paste - 2 tsp smoked paprika - 1 x 680g jar passata - 1/2 cup water - 2 tbsp nutritional yeast - pinch of salt and pepper Creamy white sauce: - 2 tbsp vegan butter - 1/4 cup plain flour - 2 cups soy milk - 1 tbsp nutritional yeast - salt and pepper, to taste Peanut sauce (for noodles): - 1/2 cup smooth peanut butter - 1/8 cup soy sauce - 1 tbsp rice wine vinegar - 1 tsp sesame oil - 1/4 cup water (add more if needed) Muesli bites: - 1/3 cup smooth peanut butter - 1/8 cup + 2 tbsp maple syrup - 2 tbsp coconut oil - 1/2 cup soy protein crisps - 3/4 cup macadamias - 1/2 cup crushed peanuts - 3/4 cup pecans - pinch of salt - 100g dark chocolate, melted 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years 00:00 - Intro 02:39 - Breakfast bagels 04:13 - Breakfast puddings 05:06 - Butter bean filo pies 06:41 - Spinach & ricotta cannelloni 09:09 - Peanut butter noodles 11:02 - Muesli bites ☺️ This video is kindly sponsored by Squarespace </video> <video> what I eat in a week (vegan & realistic) 🍋 Description: Hi friends! Welcome back to another what I eat in a week video 🧡 Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌿 CONNECT WITH ME: 💌 EMAIL: hello@amandaducks.com (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ Home-made pesto: - handful fresh basil - handful fresh spinach - 1 tbsp nutritional yeast - 2 small garlic cloves - juice of 1/2 a lemon - 1/8 cup toasted pine nuts - 1/8 cup toasted pumpkin seeds - 2 tbsp olive oil - salt and pepper, to taste Tofu scramble: https://www.amandaducks.com/recipes/tofuscramble Lentil and walnut tacos: https://www.instagram.com/amandaducks/reel/C-bXhymylgn/ Tofu pudding oats: https://www.instagram.com/amandaducks/reel/C-hNjHuS2yR/ Izakaya Midori: https://izakayamidori.com.au/ The Milkman's Daughter: https://www.themilkmansdaughter.coffee/ Greenhouse Canteen: https://www.greenhousecanteen.com/ Creamy lemon pasta sauce: - 2 tbsp vegan butter - 1/2 brown onion, diced - 2 garlic cloves, diced - 1 + 1/2 cups plant-based cream - 2 tbsp nutritional yeast - 1 tsp veggie stock powder - zest of 1/2 a lemon - juice of 1/2 a lemon - 1 tsp cracked black pepper 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Squarespace </video>

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Welcome to my channel! I'm here to inspire you to eat more plants, enjoy your vegan cooking and live a balanced life :)

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