Channel Title: Amanda Russell Channel Description: Fitness - Food - Fun Truly the next generation of fitness - FitStrongandSexy.com has proven to be one of the most effective fitness programs out there. Founder, Amanda Russell, has partnered with ValeoFIT.com to bring her expertise as a former competitive athlete, fitness model and fitness coach to the masses and merges her love of fitness, cooking, eating, and all things healthy living so you are constantly up-to-date and inspired! Amanda's expert yet fun loving, charming, sassy and often goofy nature makes her show a weekly addiction. Catch new workouts every week!!! <video> Stretch Band Stretch for Arms Description: Wanna fix your posture and form? Try this easy 2-step routine to help that posture little by little. We are all guilty of hunching over desks. Grab your stretch bands and let's start stretching! For full blog post, click here: https://fitstrongandsexy.com/upper-body-stretch/. Follow me on social: SUBSCRIBE to my channel above ;) INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ For stretch bands, click here: http://shop.valeofit.com/All-Products/Stretch-Exercise-Bands-Set.html To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> 4 Minute Upper Body with Mollys Best Description: Today I have a special guest working out with me today! Molly Knauer is a celebrity dietician and nutritionist living in NYC. We filmed this quick, but calorie burning, upper body workout that consists of only 4 moves and can be done in as little as 4 minutes! *If you’re pregnant, please consult your physician before starting an exercise program* For a full break-down on this workout, click here: https://valeofit.com/4-minute-upper-body/. Be sure to check out Molly below! Follow Molly: INSTAGRAM // https://www.instagram.com/mollysbest/ WEBSITE // https://www.mollys-best.com/ Follow Valeo on social: INSTAGRAM // https://www.instagram.com/movewithvaleo/ FACEBOOK // https://www.facebook.com/movewithvaleo TWITTER // https://twitter.com/movewithvaleo Follow me on social: SUBSCRIBE to my channel above ;) INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ For hand weights, click here: http://shop.valeofit.com/home-vf/?search=hand+weights For yoga mat, click here: http://shop.valeofit.com/All-Products/Blue-Lightweight-Yoga-And-Pilates-Mat.html To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> Full Body Plyo Workout Description: Plyo workouts are among the most efficient workouts you can do. You can get results in a fraction of the time, not to mention they are true functional fitness, and push you way beyond your comfort zone faster than almost any other type of workout. These 5 moves were hand picked by fitness expert, Amanda Russell, to tone and sculpt every muscle in your body so make sure to give it all you got! For step by step breakdown of this workout, click here: https://fitstrongandsexy.com/plyometric-workout/ Follow Valeo on social: INSTAGRAM // https://www.instagram.com/movewithvaleo/ FACEBOOK // https://www.facebook.com/movewithvaleo TWITTER // https://twitter.com/movewithvaleo Follow Amanda on social: SUBSCRIBE to channel above ;) INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ For medicine ball, click here: http://shop.valeofit.com/home-vf/?search=medicine+ball+ For yoga mat, click here: http://shop.valeofit.com/All-Products/Blue-Lightweight-Yoga-And-Pilates-Mat.html For dual ab wheel, click here: http://shop.valeofit.com/All-Products/Dual-Ab-Wheel.html To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> Morning Workout Routine Description: Get up and get after it with this 5 minute full body, kickboxing workout! Amanda shows you the power moves to incorporate into your routine, with or without weighted gloves, to work that core and arms to the max. Try this everyday to wake up and soon you'll be asking yourself, "what coffee"?? For step by step breakdown of this workout, click here: https://fitstrongandsexy.com/morning-workout-routine/. Follow Amanda on social: SUBSCRIBE to channel above ;) INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ Follow Valeo on social: INSTAGRAM // https://www.instagram.com/movewithvaleo/ FACEBOOK // https://www.facebook.com/movewithvaleo TWITTER // https://twitter.com/movewithvaleo For weighted gloves, click here: http://shop.valeofit.com/All-Products/Weighted-Power-Gloves.html To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> Back Pain Tips Description: We all experience some sort of back pain and I'm here to share with you one way that I fight the pain once and for all! It's easier than one may think. Try out this technique and be sure to let me know how it works for you! For full blog post, click here: https://fitstrongandsexy.com/back-pain-tips/. Follow me on social: SUBSCRIBE to my channel above ;) INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ For body ball, click here: http://shop.valeofit.com/All-Products/Body-Balls/ To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> Medicine Ball Workout Description: Grab a medicine ball and let's get sweaty ;) Try this full body workout with me using one of my favorite exercise products, the medicine ball! I love how versatile this product is and how it can be used with a partner as well for a fun, effective workout. Try it out today. For full blog post, click here: https://fitstrongandsexy.com/medicine-ball-workout/ Follow me on social: SUBSCRIBE to my channel above ;) INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ For medicine ball, click here: http://shop.valeofit.com/All-Products/Medicine-Balls/ To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> Ab Mistakes and Best Practices Description: The old saying "abs are made in the kitchen" is true. Today, I'll be talking all about abs when it comes to nutrition and workouts. You'll definitely went to sit through this 5 minute video if you want advice on how to get a killer core. For the full breakdown on this video, click here: https://fitstrongandsexy.com/3-worst-ab-mistakes/ Follow us on social: Instagram // https://www.instagram.com/movewithvaleo/ Facebook // https://www.facebook.com/movewithvaleo Twitter // https://twitter.com/movewithvaleo For ab roller, click here: http://shop.valeofit.com/All-Products/Dual-Ab-Wheel.html To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> Complete Butt Toning Circuit Description: I know that the problematic areas of the body are often times the butt, thighs, and legs. I made this workout to target those areas without having to do a million squats or box jumps. This 7 part, lower body routine can be done in a small space (apartment friendly) and takes less than 10 minutes to complete. However I suggest doing this workout 2-3 times a week to start seeing results faster! Will you be trying out this workout today? For the step by step breakdown on this workout, click here: https://fitstrongandsexy.com/lower-body-butt-workout/ Follow me on social: SUBSCRIBE to my channel above ;) INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ For ankle weights, click here: http://shop.valeofit.com/home-vf/?search=ankle+weights For yoga mat, click here: http://shop.valeofit.com/All-Products/Blue-Lightweight-Yoga-And-Pilates-Mat.html To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> Abs and Butt Routine ft Exercise Balls Description: You haven't used an exercise ball to its true potential until you've used an exercise ball for arms and butt. An exercise ball is great for targeting pesky and hard to reach lower body/ab muscles. Follow along as I guide you through the best exercise ball routine! For full blog post, click here: https://fitstrongandsexy.com/abs-and-butt-routine/ Follow me on social: SUBSCRIBE to my channel above ;) INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ For stretch bands, click here: http://shop.valeofit.com/All-Products/Stretch-Exercise-Bands-Set.html To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> Dynamic Stretch Routine for Legs Description: Try this lower body stretch using stretch exercise bands to really help in loosening up those muscles both before and after a workout! Your stretch is just as important as the workout itself so make sure you don't skip out on this important step! For full blog post, click here: Follow me on social: SUBSCRIBE to my channel above ;) INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ For stretch bands, click here: http://shop.valeofit.com/All-Products/Stretch-Exercise-Bands-Set.html To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> Legs and Butt Routine Description: Legs and butt are yours for the taking with this full lower body routine. Add some ankle weights and you have yourself a killer lower body routine you will want to share with friends! For full blog post on this lower body workout, click here: https://fitstrongandsexy.com/leg-and-butt-workout/. Follow me on social: Subscribe to channel above! INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ Follow Valeo on social: SUBSCRIBE to channel above! INSTAGRAM // https://www.instagram.com/movewithvaleo/ FACEBOOK // https://www.facebook.com/movewithvaleo TWITTER // https://twitter.com/movewithvaleo For ankle weights, click here: http://shop.valeofit.com/home-vf/?search=ankle+weights To shop all fitness equipment, click here: http://shop.valeofit.com/. </video> <video> 10 Minute Total Body Workout Description: Got 10 minutes? Take a break out of your day to get down and sweaty with me! All you need is your body and a couple of weights. Try this workout and let us know what you'd like to see more of below! For full routine and breakdown, click here: Follow Valeo on social: INSTAGRAM // https://www.instagram.com/movewithvaleo/ FACEBOOK // https://www.facebook.com/movewithvaleo TWITTER // https://twitter.com/movewithvaleo Follow Amanda on social: INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ Production team: http://storymakers.co For push up bars, click here: http://shop.valeofit.com/All-Products/Push-Up-Bars.html For weights, click here: http://shop.valeofit.com/home-vf/?search=hand+weights For yoga mat, click here: http://shop.valeofit.com/All-Products/Blue-Lightweight-Yoga-And-Pilates-Mat.html To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> 7 Minute Lower Body Workout with Mollys Best Description: These 4 lower body moves are your key ingredients to a sculpted butt. Join Amanda and Molly (who is 9 months pregnant!) as they walk you through one of Amanda's favorite lower body circuits you can do from anywhere! For the step by step breakdown of this workout, click here: https://fitstrongandsexy.com/lower-body-workout-with-mollys-best/ Be sure to check out Molly below! Follow Molly: INSTAGRAM // https://www.instagram.com/mollysbest/ WEBSITE // https://www.mollys-best.com/ Follow Valeo on social: INSTAGRAM // https://www.instagram.com/movewithvaleo/ FACEBOOK // https://www.facebook.com/movewithvaleo TWITTER // https://twitter.com/movewithvaleo Follow Amanda on social: SUBSCRIBE to the channel above ;) INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ For ankle weights, click here: http://shop.valeofit.com/home-vf/?search=ankle+weights For yoga mat, click here: http://shop.valeofit.com/All-Products/Blue-Lightweight-Yoga-And-Pilates-Mat.html To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> 6 Minute NO GYM HIIT Routine Description: This 6 minute, NO GYM, HIIT routine will get you back on track to those New Year goals! For those busy bodies who just can't seem to find the time to fit working out in your schedule, this high-intensity workout will target all the muscles you didn't know you had. You can do this workout at home and follow along as Amanda guides you through a challenging, but rewarding workout mixed with plyo and toning moves. Be sure to subscribe & let us know how you did in the comments below! For full breakdown on this video, click here: https://fitstrongandsexy.com/6-minute-no-gym-hiit-routine/ Follow Amanda on social: SUBSCRIBE to the channel above ;) INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ Follow us on social: Instagram // https://www.instagram.com/movewithvaleo/ Facebook // https://www.facebook.com/movewithvaleo Twitter // https://twitter.com/movewithvaleo For yoga mat, click here: https://fitstrongandsexy.com/6-minute-no-gym-hiit-routine/ For weights, click here: http://shop.valeofit.com/All-Products/Weights/ For medicine ball, click here: http://shop.valeofit.com/All-Products/Medicine-Balls/ To shop all fitness equipment, click here: http://shop.valeofit.com/ </video> <video> Intense Upper Body Sculpting Circuit Description: Complete this upper body sculpting workout with fitness expert, Amanda Russell, in as little as 10 minutes! All you need is a medicine ball and wrist weights- or substitute and make this workout your very own! For full routine and breakdown, click here: https://fitstrongandsexy.com/upper-body-sculpting-circuit/ Follow Valeo on social: INSTAGRAM // https://www.instagram.com/movewithvaleo/ FACEBOOK // https://www.facebook.com/movewithvaleo TWITTER // https://twitter.com/movewithvaleo Follow Amanda on social: INSTAGRAM // https://www.instagram.com/amandarussellfss/ FACEBOOK // https://www.facebook.com/amandarussellfitness/ WEBSITE // https://fitstrongandsexy.com/ Production team: http://birdsnestfoundation.org/ For medicine ball, click here: http://shop.valeofit.com/All-Products/Medicine-Balls/ For wrist weights, click here: http://shop.valeofit.com/home-vf/?search=wrist+weights To shop all fitness equipment, click here: http://shop.valeofit.com/ </video>

Contacts and Links

Description

Fitness - Food - Fun

Truly the next generation of fitness - FitStrongandSexy.com has proven to be one of the most effective fitness programs out there.

Founder, Amanda Russell, has partnered with ValeoFIT.com to bring her expertise as a former competitive athlete, fitness model and fitness coach to the masses and merges her love of fitness, cooking, eating, and all things healthy living so you are constantly up-to-date and inspired!

Amanda's expert yet fun loving, charming, sassy and often goofy nature makes her show a weekly addiction. Catch new workouts every week!!!

Videos from channel