Channel Title: Annie Pilates Physical Therapist Channel Description: Anabelen Aranton, PT, a physical therapist and everyone calls me Annie for short with more than 20 years of experience and certified in Pilates for at least 17 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening. Website www.anniepilatesphysicaltherapist.com Back Master Class Creator of Core and Back Immersion Therapy MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 <video> satisfying Ab crunch we all crave… but not effective ! did you know that those traditional crunches Description: </video> <video> Connecting Tmj Dysfunction To Pelvic Floor Pain: Release Tension With Facial Yoga Massage Description: Connecting Tmj Dysfunction To Pelvic Floor Pain: Release Tension With Facial Yoga Massage Foam Roller 20% off discount presalre ➡️ : https://apptprograms.com/ Early Bird Waitlist and FREE 7 part video series s https://www.revivepelvicfloorhealth.com/general-opt-in1694270881612 Free Live Training about Core Back Immersion https://event.webinarjam.com/register/11/ypwkoh2 In this enlightening video, we dive deep into the fascinating connection between TMJ dysfunction and pelvic floor pain. 🦷✨ Join us as we explore how releasing tension through facial yoga massage can provide relief and improve overall well-being. Whether you're struggling with jaw pain or pelvic discomfort, this video offers expert insights and practical exercises to help you find balance and ease. Learn how physical therapy, particularly pelvic floor therapy, can be a game-changer for those assigned female at birth. Plus, I'll guide you through effective myofascial release techniques and tongue movements for a deeper stretch. Don't forget to like, subscribe, and hit the notification bell for more content on holistic healing! #TMJDysfunction #PelvicFloorPain #FacialYoga #MyofascialRelease #SelfCare #PainRelief #PhysicalTherapy #HealingJourney #Wellness #JawHealth #PelvicFloorTherapy #ChronicPain #HolisticHealth #YogaForPain #JawAndPelvis #FacialMassage Join this channel to get access to perks: https://www.youtube.com/channel/UCYewF3deqQIpMKzckf6jg9Q/join 🌐 Stay Connected and Subscribe for Free Workouts! 📲 For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com Connect with me on social media: 👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie 📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist 🐦 Twitter: https://www.twitter.com/honeyannie07 🌟 Reddit: https://www.reddit.com/u/Annie-pilates 💰 Patreon: https://www.patreon.com/anniepilatesphysicaltherapist 📌 Pinterest: https://www.pinterest.com/anniepilatesphysicaltherapist 📚 Tumblr: https://www.tumblr.com/anniepilatesphysicaltherapist 🎵 TikTok: https://www.tiktok.com/anniepilatespt 📧 Contact Information 📮 If you have any questions or concerns, feel free to reach out to me: 📧 Email: info@anniepilatesphysicaltherapist.com 📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 ⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️ Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries. </video> <video> Exclusive Invitation: Core Back Immersion Beginner Course For Absolute Beginners Description: Exclusive Invitation: Core Back Immersion Beginner Course For Absolute Beginners 3 Part Video SERIES click here and registration is now open ! Join HERE https://www.revivepelvicfloorhealth.com/general-opt-ingbtv7901 Get An Exclusive Introduction And Invitation New Course great for ABSOLUTE Beginner Hello Pilates and Yoga Lovers! 🌟 Exciting News! 🌟 Join our Core Back Immersion Membership Class today and get an exclusive introduction and invitation to kickstart your fitness journey! 🏋️‍♀️ - perfect for absolute beginners looking to strengthen their core and back muscles, improve posture, and alleviate pain. Don't miss out on this opportunity to invest in your health and well-being. 💪💫 ✨ BONUS: Sign up now https://www.revivepelvicfloorhealth.com/general-opt-ingbtv7901 and receive a FREE 3-part video series to jumpstart strengthening your deep core, improve mobility and flexibility! Be part of the early bird waitlist and start your transformation journey today. 🌈🎉 First things thank you for allowing me the opportunity to share my FREE 3 part video series!   I can tell you’re trusting the process, First name, I am so excited for you to join Core Back Immersion Membership PROGRAM with 3 tier LEVEL options to choose from and Free 7 day trial risk free plus a 20% off discount just for the EARLY BIRDS which is only running today and the first 50 students! Use the code MEMBER20 at checkout to get the discount #CoreBackImmersion #FitnessJourney #ExclusiveInvitation #BeginnersWelcome #JoinNow #HealthAndWellness #FitnessGoals #EarlyBirdWaitlist 🌐 Stay Connected and Subscribe for Free Workouts! 📲 For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com Connect with me on social media: 👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie 📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist 🐦 Twitter: https://www.twitter.com/honeyannie07 🌟 Reddit: https://www.reddit.com/u/Annie-pilates 💰 Patreon: https://www.patreon.com/anniepilatesphysicaltherapist 📌 Pinterest: https://www.pinterest.com/anniepilatesphysicaltherapist 📚 Tumblr: https://www.tumblr.com/anniepilatesphysicaltherapist 🎵 TikTok: https://www.tiktok.com/anniepilatespt 📧 Contact Information 📮 If you have any questions or concerns, feel free to reach out to me: 📧 Email: info@anniepilatesphysicaltherapist.com 📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 ⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️ Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries. </video> <video> Using the wall during Frog 🐸 Kicks great for beginners with weak CORE Description: </video> <video> Boosted bladder control using the Stability Ball? Are you ready to embark on pelvic floor program ? Description: </video> <video> Dead bug 🐞 elastic band plus soft comfy foam roller flow and be consistent and finally see results Description: </video> <video> Connecting the DOT: Piriformis syndrome and the connection to your pelvic floor.Are you ready ? Description: </video> <video> It's NOT 🚫just a stunning bridge Butterfly 🦋 pulse flow is so much more profound than you can do🥹 Description: </video> <video> Get Started With Core Back Immersion: Beginner Class For Proper Breathing And Spine Alignment Description: Video 1: Get Started With Core Back Immersion: Beginner Class For Proper Breathing And Spine Alignment: Core Back Immersion Beginner Course For Absolute Beginners 3 Part Video SERIES click here and registration is now open ! Join HERE https://www.revivepelvicfloorhealth.com/general-opt-ingbtv7901 Get An Exclusive Introduction And Invitation New Course great for ABSOLUTE Beginner Join Our Core Back Immersion Membership Class Today! Get An Exclusive Introduction And Invitation New Course great for ABSOLUTE Beginner 🎥 Video 1: Core Back Immersion: Beginner Membership Class With Proper Breathing And Spine Alignment 🧘‍♂️ Join us in this exclusive video where we will delve into the essential techniques of gently engaging the deep core while maintaining proper spine alignment to prevent exacerbation of back pain. 👉 We will begin by lying on your back, placing one hand on the small of your back to feel the space and ensure the spine is in a neutral position - vital for a healthy back. Focus on proper breathwork to maintain this alignment throughout the exercise. 💫 Progressing further, we will incorporate gentle hip movements to gradually activate the deep core and engage the small muscles that support a strong and stable back. When I was young lady in high school, I used to think that weak core and back pain were just a normal, regular occurrence for humans. Like there was no other option. You grow up, you get exhausted, stiff , tight, weak on your back , core, worsening of posture aaaaand you stay that way. Have you thought that way, too, my friend? A lot of us spend way too long feeling like the busy-ness of our lives is ‘supposed’ to feel like punishment, there is not time to strengthen and engage my core, let me just walk it out or stand for a bit and the stiffness will go away and my core will be still strong. “I chose this!” That mentality sneaks it way in, with a slightly different voice and cadence for each of us… but it’s all too common. That is why I made a gentle beginner video and Video 1 is now LIVE! Video 1: Core Back Immersion: Beginner Membership Class With Proper Breathing And Spine Alignment and you join me to the mat even for 10 minutes… so get your mat ready and join me to slowly engage deep core, proper breath work and keep spine in neutral position. Click HERE and Join me Tending to your multifaceted life means also caring for yourself. Check out some of my can’t-live-withouts that I use weekly (or more often!) in order to refresh, recoup, and show up well not only for my work projects, but for my whole life. Video 2, and be prepared Link: • Video 2: Boost Stability And Control ... It’s time for you to prioritize taking care of yourself in meaningful, enjoyable, and effective ways, too! Don’t lose yourself in the process of trying to do it all and be it all—because your health (mental, emotional, and physical!) is what allows you to enjoy your growth, your success, and your adventures! Both now and as you grow. :) Trust me, I tried it both ways, and caring for yourself while telling back pain, stiffness and tightness to take a hike is the BEST way. Don't miss out on this foundational lesson in our Core Back Immersion series - perfect for beginners looking to build a solid foundation for a healthy back and core. Stay tuned for more videos to come! 🌟💪 #CoreBackImmersion #ProperBreathing #SpineAlignment #BackPainPrevention #DeepCoreEngagement #FitnessJourney #StayTuned 🌐 Stay Connected and Subscribe for Free Workouts! 📲 For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicalthera... Connect with me on social media: 👍 Facebook: / pilatesphysicaltherapyannie 📸 Instagram: / anniepilatesphysicaltherapist 🐦 Twitter: / honeyannie07 🌟 Reddit: / annie-pilates 💰 Patreon: / anniepilatesphysicaltherapist 📌 Pinterest: / anniepilatesphysicaltherapist 📚 Tumblr: https://www.tumblr.com/anniepilatesph... 🎵 TikTok: https://www.tiktok.com/anniepilatespt 📧 Contact Information 📮 If you have any questions or concerns, feel free to reach out to me: 📧 Email: info@anniepilatesphysicaltherapist.com 📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 ⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️ Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries. Transcript </video> <video> Enhance your core and lower body with a progressive deep squat routine with resistance Description: </video> <video> Core Program For Strengthening And Lengthening Your Upper Back With A Foam Roller Description: Foam Roller 20% off discount presalre ➡️ : https://apptprograms.com/ Early Bird Waitlist and FREE 7 part video series s https://www.revivepelvicfloorhealth.com/general-opt-in1694270881612 Free Live Training about Core Back Immersion https://event.webinarjam.com/register/12/2qv0ri7 Join this channel to get access to perks: https://www.youtube.com/channel/UCYewF3deqQIpMKzckf6jg9Q/join In this 10-minute guided session, we’ll focus on strengthening and lengthening your upper back using a foam roller. Perfect for all fitness levels, this program will help improve your posture, relieve tension, and enhance your overall mobility. Grab your foam roller and join me for a quick yet effective workout that targets those hard-to-reach areas. Don't forget to like, subscribe, and hit the notification bell for more wellness tips! To with thoracic spine posture , open tight chest muscles and improve shoulder mobility and strengthen to help neck and upper back alignment as well as strengthening the core to improve the foundation #FoamRoller #UpperBackWorkout #PostureCorrection #MobilityTraining #FitnessJourney #BackStrength #Wellness #HomeWorkout #Stretching #QuickWorkout #SelfCare Join this channel to get access to perks: https://www.youtube.com/channel/UCYewF3deqQIpMKzckf6jg9Q/join 🌐 Stay Connected and Subscribe for Free Workouts! 📲 For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com Connect with me on social media: 👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie 📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist 🐦 Twitter: https://www.twitter.com/honeyannie07 🌟 Reddit: https://www.reddit.com/u/Annie-pilates 💰 Patreon: https://www.patreon.com/anniepilatesphysicaltherapist 📌 Pinterest: https://www.pinterest.com/anniepilatesphysicaltherapist 📚 Tumblr: https://www.tumblr.com/anniepilatesphysicaltherapist 🎵 TikTok: https://www.tiktok.com/anniepilatespt 📧 Contact Information 📮 If you have any questions or concerns, feel free to reach out to me: 📧 Email: info@anniepilatesphysicaltherapist.com 📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 ⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️ Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries. </video> <video> Frog Pose Rocks🐸 your rockstar for you hip , back , groin and pelvic floor health 💪 Description: </video> <video> Hip and CORE Flow to Fix Piriformis Syndrome With The Surprising Role Your Pelvic Floor Muscle Plays Description: Hip and CORE Flow to Fix Piriformis Syndrome With The Surprising Role Your Pelvic Floor Muscle Plays Foam Roller 20% off discount presalre ➡️ : https://apptprograms.com/ Early Bird Waitlist and FREE 7 part video series s https://www.revivepelvicfloorhealth.com/general-opt-in1694270881612 Free Live Training about Core Back Immersion https://event.webinarjam.com/register/11/ypwkoh2 Join this channel to get access to perks: 🌟 Piriformis Syndrome: Is My Pelvic Floor Involved? 🌟 Hey everyone! 🙌 Are you feeling that deep ache in your glutes or hip? Or maybe you're struggling with lower back discomfort or pelvic issues? 🤔 It’s time to talk about a little muscle that packs a BIG punch: the piriformis! 💪✨ 🔍 What is the Piriformis Muscle? Located at the back of your pelvis, this small but mighty muscle plays a crucial role in hip movement and pelvic stability. It helps us walk, run, and balance like a boss! 🏃‍♀️ But when it’s not functioning properly, it can lead to more than just hip pain. Say hello to piriformis syndrome! 👋 💥 Piriformis Dysfunction & Pelvic Floor Connection Did you know that the piriformis shares a close relationship with your pelvic floor? 🤯 That means when the piriformis is tight or inflamed, it can pull on the sacrum, misaligning your pelvis and potentially causing pelvic floor dysfunction. Yikes! 😱 👉 Common Symptoms to Look Out For: - Deep, aching pain in the buttocks or hip that might radiate down the leg 🦵 - Numbness or tingling along the back of the thigh, reminiscent of sciatica 🌊 - Discomfort when sitting for long periods 🪑 - Increased pelvic floor tension or pain 💔 ✨ Time to Take Action! If you're experiencing any of these symptoms, don’t ignore them! Addressing piriformis dysfunction through pelvic floor physical therapy can provide significant relief and restore balance to your body. 🧘‍♀️💖 So, if you want to kick those pesky pains to the curb, let’s connect! Your health journey starts with understanding your body, and I'm here to help! 🌈💪 #PiriformisSyndrome #PelvicFloorHealth #PhysicalTherapy #PainRelief #WellnessJourney #MindBodyConnection Join this channel to get access to perks: https://www.youtube.com/channel/UCYewF3deqQIpMKzckf6jg9Q/join 🌐 Stay Connected and Subscribe for Free Workouts! 📲 For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com Connect with me on social media: 👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie 📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist 🐦 Twitter: https://www.twitter.com/honeyannie07 🌟 Reddit: https://www.reddit.com/u/Annie-pilates 💰 Patreon: https://www.patreon.com/anniepilatesphysicaltherapist 📌 Pinterest: https://www.pinterest.com/anniepilatesphysicaltherapist 📚 Tumblr: https://www.tumblr.com/anniepilatesphysicaltherapist 🎵 TikTok: https://www.tiktok.com/anniepilatespt 📧 Contact Information 📮 If you have any questions or concerns, feel free to reach out to me: 📧 Email: info@anniepilatesphysicaltherapist.com 📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 ⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️ Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries. </video> <video> Are you prepared to enhance your pelvic floor strength and bid farewell to leaks? Let’s merge these Description: </video> <video> are you ready to Say Goodbye to Neck Humps and Text Neck poor posture and relieve neck ! 🐪 Description: </video>

Contacts and Links

Description

Anabelen Aranton, PT, a physical therapist and everyone calls me Annie for short with more than 20 years of experience and certified in Pilates for at least 17 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
Website www.anniepilatesphysicaltherapist.com
Back Master Class Creator of Core and Back Immersion Therapy
MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

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