Channel Title: Australian Strength Coach Channel Description: Hey guys, I'm Sebastian Oreb, the man behind Australian Strength Coach. When it comes to getting strong, I've been there, done that, and got the gains to prove it. With years of hands-on experience, I've honed a training system that delivers optimal strength gains and killer physiques – THE STRENGTH SYSTEM. Known as one of Australia's top strength coaches, I've worked with elite athletes across various sports, helping them push their limits and dominate their fields. But it's not just about the pros – I've trained everyone from powerlifters to fitness models, and even top-tier personal trainers. My passion lies in making the impossible, possible. With a keen eye for movement and technique, I help my clients not only get strong but move better, rehabilitating and reconditioning them along the way. What sets me apart? I'm not just a coach; I'm an elite athlete myself. And that's why my system works – because it's been tested and perfected on myself and others. <video> BENCH PRESS HEAVIER with 1 CUE| 140kg PR after Fail Description: </video> <video> 280kg Deadlift 💀 Description: </video> <video> The Most Effective Way to Deadlift for Muscle and Strength (Sumo Technique Explained) Description: Today, I'll be coaching Amanda May as she tackles the sumo deadlift, aiming for a massive 150kg lift for maximum reps in her fourth week of training. This session is packed with valuable insights into perfecting your deadlift form, especially if you want to lift heavy and safely. Whether you're new to deadlifting or looking to refine your technique, this video will provide you with the essential steps to enhance your muscle and strength gains. What You'll Learn: Understanding the Program: Gain insight into the structure and objectives of Amanda Mae's training program, designed to boost her deadlift performance. Step-by-Step Deadlift Techniques: Learn the fundamental techniques of the sumo deadlift, including proper stance, grip, and body positioning to maximize efficiency and prevent injury. Importance of Proper Warm-Up: Discover the best warm-up routines that prepare your body for heavy lifting, reduce the risk of injury, and enhance performance. This includes dynamic stretches and mobility exercises specifically for deadlifting. Setting Up the Sumo Deadlift Stance: Understand the critical aspects of foot placement and stance width to ensure a strong and stable starting position. Cueing the Lats and Maintaining Form: Learn how to engage your lats, keep your back straight, and maintain form throughout the lift to optimize power and control. Amanda's 150kg Deadlift Attempt: Follow Amanda Mae as she attempts to lift 150kg, applying the techniques and cues discussed. Witness the practical application of these tips and see the results. Key Takeaways and Final Tips: Recap the essential points covered in the video and receive final tips to help you achieve your deadlift goals. 0:00 - Introduction 0:29 - Warm-Up and Techniques Overview 0:51 - Importance of Shin Protection 1:09 - Foot Position and Stance 1:44 - Grip and Arm Position 2:06 - Shin and Tibia Positioning 2:26 - Optimal Foot Angle 2:52 - The Perfect Grip 3:37 - Cueing Your Lats 4:27 - Head Positioning and Lat Activation 5:10 - Warm-Up Strategies and Rest Periods 6:22 - Using a Mixed Grip 8:02 - Introduction to Top Sets 8:31 - Importance of One Rep Warm-Ups 9:16 - Sumo vs. Conventional Deadlift 10:11 - Closing </video> <video> Avoid this mistake for STRONGER DEADLIFT! Description: The most technical conventional deadlifters in the world use this HIP WIDTH stance. @thorbjornsson @mitchellhooper @adambishopstrongman @novikov_strong_wsm It allows you to position your arms as close to straight down as possible, which does 2 things. 1 - It allows you to travel the shortest distance possible. 2 - if you're using a deadlift bar that bends a lot, the closer grip will allow the bar to bend more and therefore travel a shorter distance again. Of course everyone comes in different shapes and sizes and Save this post and thank me later </video> <video> 10 Point DEADLIFT CHECKLIST Description: </video> <video> The Best Deadlift Variation YOU NEED TO KNOW! Description: Stop doing rack pulls to fix your weak deadlift lockout. The reason your lockout is weak is because you’re being pulled out of position from the floor. Instead, do pauses deficit deadlifts to strengthen your bottom position which will lead to a much stronger lockout. Safe this post and thank me later 💪 </video> <video> Do this before A HEAVY DB PRESS! Description: </video> <video> This is why you should STOP TUCKING your ELBOWS in a BENCH PRESS!!! Description: Tucking your elbows is the WRONG cue, if you don't know why you're doing it! Of course there needs to be some degree of "tucking" but not too much. Watch this video if you want to understand where you need to place your elbows when you bench press. It'll make your bench press stronger when you do it right d </video> <video> 10x 160kg Bench with One Breath | Bench Press Set Up and Breath Holding Technique Description: </video> <video> This is WHY your ARMS Looks SMALL…#biceps #arms #armworkout Description: </video> <video> How to Squat for QUAD GROWTH? Description: </video> <video> The Secrets Behind a 260KG Squat Description: Join me as I coach Ollie, a top-10 lifter in the world, through a detailed low bar squat session. This video dives into advanced coaching techniques and practical adjustments for achieving optimal form, strength, and performance under heavy loads. 💡 What You’ll Learn in This Session: 1️⃣ Eye Position and Proprioception: Why looking straight ahead improves alignment and reduces tipping forward. The balance between natural technique and gradual corrections for elite lifters. 2️⃣ Technique Adjustments: How to maintain rigidity in the thoracic spine. Managing torso position and load alignment for maximal efficiency under heavy weight. 3️⃣ Top Set and Back-Down Set Method: Using top sets to maintain strength and back-down sets to refine technique. Incorporating pause squats to enhance control and postural awareness. 4️⃣ Coaching Philosophy: Why changes are introduced progressively to prevent setbacks. Understanding when to prioritize instinctive lifting over technical adjustments. Join Me and My Team: At Australian Strength Coach, we’re dedicated to helping lifters of all levels build strength, improve technique, and achieve their goals. 📱 Follow Us on Instagram: Stay connected and get daily tips, training advice, and behind-the-scenes content: @AustralianStrengthCoach 💻 Explore Our Online Programs: Strength System Online Programs: Proven, effective programming for lifters of all levels. Start here: https://strengthsystem.com/online VIP Online Coaching: Get personalized guidance from me and my team to reach your goals faster. Learn more: https://strengthsystem.com/vip-online-coaching/ Personal Training mentorship: https://strengthsystem.com/vip-online-mentorship-program/ Subscribe for More Training Insights: If you found this video helpful, make sure to like, comment, and subscribe to the channel. We’re here to make strength training accessible, effective, and injury-free for everyone. Hit the notification bell to stay updated on future content! #StrengthTraining #SquatTechnique #DeadliftForm #InjuryRecovery #SebastianOreb </video> <video> Top 5 Glute Exercises You Must Try | Hattie Boydle's Ultimate Glute Workout Description: Welcome to the ultimate glute workout with world champion fitness model Hattie Boydle, presented by the Australian Strength Coach! In this video, Hattie Boydle reveals her top 5 exercises for building strong, toned, and well-defined glutes. This comprehensive guide includes detailed breakdowns of each exercise, tips on technique, and insights into why these movements are crucial for glute development. Whether you're a beginner or a seasoned fitness enthusiast, this video will help you achieve your glute goals. From high bar squats to glute drives, Romanian deadlifts, one-legged leg presses, and cable glute kickbacks, Hattie covers it all. These exercises target the glutes from all angles, ensuring a balanced and effective workout. Why You Should Watch This Video: Expert Advice: Learn from Hattie Boydle, a world champion fitness model with years of experience in perfecting glute exercises. Detailed Techniques: Understand the proper form and techniques to maximize your results and avoid injuries. Comprehensive Guide: Get a full breakdown of each exercise, including reps, sets, and the benefits of each movement. Free Glute Program: Follow along with a glute workout program designed to help you achieve world-class glutes. Key Exercises Covered: High Bar Squats: Discover the benefits of high bar squats over low bar squats and how they effectively target the glutes. Glute Drive: Learn the proper technique for glute drives to target the glutes in the shortened position. Romanian Deadlift: Understand the differences between Romanian deadlifts and conventional deadlifts, and why RDLs are great for glute development. One-Legged Leg Press: Explore the advantages of unilateral exercises for glute and hip stability. Cable Glute Kickbacks: Get tips on performing cable glute kickbacks to effectively isolate and work the glutes. Join the Community: Don't forget to like, subscribe, and comment below! Share your progress and connect with others who are on the same journey to stronger, better glutes. Follow Hattie Boydle on her YouTube channel and Instagram for more workouts, tips, and fitness motivation. Chapters: 00:00 - Introduction 00:33 - Exercise 1: High Bar Squats 01:09 - Squat Technique Breakdown 05:45 - Exercise 2: Glute Drive 07:32 - Glute Drive Technique Tips 11:09 - Exercise 3: Romanian Deadlift 13:05 - RDL Technique Breakdown 17:11 - Strength vs. Hypertrophy Training 18:42 - Exercise 4: One-Legged Leg Press 20:22 - Benefits of Unilateral Exercises 23:10 - Exercise 5: Cable Glute Kickbacks 24:33 - Glute Kickback Technique Tips 25:47 - Conclusion & Program Details Connect with Hattie Boydle: YouTube: Hattie Boydle Instagram: @hattieboydle Flex Method: Flex Method </video> <video> First Leg Day After Knee Surgery | How to train after a Long Break? Description: In this session, I take Gareth—a professional golfer recovering from a full knee reconstruction—through a structured leg day designed to rebuild strength safely and sustainably. Whether you’re coming back from an injury or a long break from training, this video will help you understand how to approach your workouts with a smart, minimalist strategy to avoid unnecessary soreness and maximize progress. 💡 What We Covered in This Session: 1️⃣ Effective Warm-Up Techniques: Band-Assisted Squats: Reduce load and focus on form. Counterbalance Squats: A great tool for achieving depth and balance. Goblet Squats: Enhance mobility and stability with an easy progression. 2️⃣ Squatting Adjustments: How hip structure impacts squat depth and how tools like heel elevation can help. Key bracing techniques for better posture, stability, and strength during lifts. 3️⃣ Deadlift Refinements: Starting with conventional deadlifts to reintroduce movement patterns. Adjusting stance and grip for efficiency and strength. Prioritizing smooth, controlled execution over explosiveness. 4️⃣ Smarter Programming: Why pain and soreness aren’t indicators of progress. Gradual progression in volume and intensity for sustainable gains. Join Me and My Team: At Australian Strength Coach, we’re dedicated to helping lifters of all levels build strength, improve technique, and achieve their goals. 📱 Follow Us on Instagram: Stay connected and get daily tips, training advice, and behind-the-scenes content: @AustralianStrengthCoach 💻 Explore Our Online Programs: Strength System Online Programs: Proven, effective programming for lifters of all levels. Start here: https://strengthsystem.com/online VIP Online Coaching: Get personalized guidance from me and my team to reach your goals faster. Learn more: https://strengthsystem.com/vip-online-coaching/ Personal Training mentorship: https://strengthsystem.com/vip-online-mentorship-program/ Subscribe for More Training Insights: If you found this video helpful, make sure to like, comment, and subscribe to the channel. We’re here to make strength training accessible, effective, and injury-free for everyone. Hit the notification bell to stay updated on future content! #StrengthTraining #SquatTechnique #DeadliftForm #InjuryRecovery #SebastianOreb </video> <video> 9 MIN CHEST WORKOUT | Get a Bigger Chest Under 20 Mins Description: </video>

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Hey guys, I'm Sebastian Oreb, the man behind Australian Strength Coach. When it comes to getting strong, I've been there, done that, and got the gains to prove it. With years of hands-on experience, I've honed a training system that delivers optimal strength gains and killer physiques – THE STRENGTH SYSTEM.

Known as one of Australia's top strength coaches, I've worked with elite athletes across various sports, helping them push their limits and dominate their fields. But it's not just about the pros – I've trained everyone from powerlifters to fitness models, and even top-tier personal trainers.

My passion lies in making the impossible, possible. With a keen eye for movement and technique, I help my clients not only get strong but move better, rehabilitating and reconditioning them along the way.

What sets me apart? I'm not just a coach; I'm an elite athlete myself. And that's why my system works – because it's been tested and perfected on myself and others.

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