Channel Title: 🇯🇲 Authentic Plantbased Eats Channel Description: Wa Gwaan! Welcome. This channel will provide you with a variety of simple, yet delicious authentic plant-based recipes with a Jamaican / Caribbean twist, and lots more. <video> Healthy Beetroot Celery Juice|| Detoxing and Cleansing Description: The body does wonders when given the proper nutrition. A refreshing and detoxifying drink high in essential vitamins a minerals. It has anti inflammatory properties, helps to decrease high blood pressure, improves digestion and aids the liver, lungs and kidneys to remove toxins from the body. Ingredients: 3 medium beetroot 1 bunch celery 1 pineapple 1/2 lemon About a Thumb of ginger Juicer used: Nama J2. Use juicer of choice. Thanks for watching. Enjoy!!! </video> <video> How To Make Jamaican Sorrel Drink|| || Dried Sorrel| The Most Popular Drink This Time Of The Year Description: Ingredients: 146 g pack dried sorrel (I use the Royal Montego brand) 9 cups water Decent amount of ginger( grated or pounded) 2 cinnamon sticks 12 cloves 1 Small dried orange peel Sugar to sweeten **Steep sorrel overnight **Serve cool Enjoy!! </video> <video> Liquid Gold for your health #juice #health #shorts Description: Ingredients: 1 small bag carrot 3 small golden beetroot 6 orange Ginger **Juice of one lemon optional </video> <video> Sip, Smile and Repeat! #juicing #plantbaseddiet Description: </video> <video> Green For Healthy And Prosperous New Year! Description: </video> <video> Don’t Throw Away Your Jackfruit Seeds|| Jackfruit Seed Salad Description: Ingredients: Jackfruit seeds 1/4 cucumber 1 scallion Few grape tomatoes Handful parsley 3 small bell peppers or a 1/4 large one ** feel free to add more vegetables Dressing 1 tbsp tahini 1tbsp olive oil Dash onion powder Few dash cayenne pepper About 1/2 - 1 tsp lemon juice Salt to taste * Can add a few tsp water to thin sauce Adjust the above base on the amount of salad. Thanks for the support. Enjoy! </video> <video> Creamy Chickpeas Macaroni Salad Description: Ingredients: 8 oz elbow macaroni or pasta of your choice 1 canned cooked chickpeas *Roughly 3/4 cup vegan Mayo ( add more if needed) * 1 tbsp Dijon mustard Dash celery seed Few dash cayenne pepper Few Dash onion powder ( not shown on camera) Salt to taste Freshly cracked black pepper 1 tsp cane sugar (optional) 1/2 tsp lemon juice 1/4 bell pepper (I used green and red) 1/4 large purple onion (finely chopped) 1/2 cup frozen mixed vegetables Thanks for watching! Enjoy. </video> <video> Potato Salad,Jamaican Carrot Juice, Vegan Mac& Cheese,BBQ Fried Mushrooms, Curry Veggie Chunks 🔥🔥 Description: Ingredients: Carrot Juice 3 lbs carrot 3 cups plant milk( I used oat milk) Vegan condensed milk *1 tsp vanilla extract *1 tsp almond extract 1/2 tsp allspice Few dash cinnamon Grated nutmeg *** 2 cups water to extra more juice from carrots ( optional) *** If you blend carrots add adequate water and strain Potato Salad 8 Yukon gold potatoes Few heaping spoonfuls vegan mayo 1 tsp Dijon mustard Few days garlic and onion powder 1/4 cup corn 1/4 cup sweet peas 1/4 bell peppers ( us any colors) 1 scallion 1/4 onion Salt to boil potatoes Black pepper Pinch celery seed/ few seeds 1 tsp lemon juice Few dash onion and garlic powder Curry Veggie Chunks 1/2 pack Lion Judah brand chunks Salted Water to boil chunks Roughly 4 tsp curry powder (betapac) 1/2 tbsp chief ground massala A piece of Scotch bonnet 1 whole scotch bonnet pepper 1/2 onion 2 stalks scallion 4 cloves garlic Few sprigs thyme ** add a small piece of ginger if you have it. 1/2 tsp ground allspice/pimento All purpose seasoning 1 tbsp vegan butter Black pepper Optional *Few dash garlic and onion powder 1/4 cup oil ( I used grapeseed) **1 cup coconut milk ** 1 1/2 cups water Macaroni and Cheese Mac N Cheese 1 1/2 cups or 12 oz elbow macaroni (cook based on the description on your package) *Add one vegetable bouillon cube to water along with salt. 🍃Cheese sauce 2 cups plain unsweetened plant milk ( I used oatmilk) 1 pack violife vegan cheddar 1 pack violife mozzarella ( used any brand vegan cheese availableto you) 1/2 cup plain violife cream cheese 4 tbsp vegan butter 4 tbsp plain flour 1/4 finely choped onion Salt and pepper to taste 1/2 tsp paprika All purpose seasoning. I used a mixture vegetable bouillon and creole seasoning Few dash garlic powder and onion powder Additional one pack violife cheddar cheese ( used brand available to you) Baked at 350 degrees Fahrenheit for 35 - 40 minutes. Remove parchment paper the last 10 minutes. BBQ fried Oyster Mushrooms Few oysters mushroom 2 cups unbleached all purpose flour **Seasonings: 3 tsp All purpose seasoning (creole seasoningand vegetable bouillon) **1 tsp garlic powder ** 1 tsp onion powder 1/2 tsp celery seed 1 tsp salt black pepper 1 1/2 tsp baking powder Oil ( few cloves of garlic to flavor oil) Water * 1/2 cup Bbq sauce ( I used Woodstock original) About 1/4 finely chopped onion 1/4 cup water 1 tsp maple syrup Dash onion and garlic powder ** feel free to heat bbq sauce as is </video> <video> Improve Your Gut Health #juicing #guthealth #shorts Description: Ingredients: 1/2 purple cabbage 1 English cucumber 6 apples 3 key limes More effective on an empty stomach or few hours after a meal. For best quality consume within 2 days. Looking to improve your gut health then this juice is for you. Not only does this juice improves gut health, it helps the body rid the of toxins, decreased inflammation, it’s nutrient dense, has immune boosting properties, balances hormone levels, reduce blood pressure,etc. </video> <video> Boil Dumplings With Ackee And Mushrooms|| Quick And Easy Vegan Meal Description: Ingredients: Dumplings ***Roughly 3 cups all purpose flour 2 tbsp cornmeal 1/2 tsp salt to dough and additional to boiling water. **Water to need dough and boil dumplings Ackee and mushroom 1 canned Ackee 1 8 oz pack baby Bella mushroom 1/4 onion 2 cloves garlic 1/4 bell peppers A piece of scotch bonnet pepper Salt and pepper All purpose seasoning Dried thyme Oil ENJOY! </video> <video> Daily Dose Of Vitamins And Minerals #shorts #juicing Description: Juice #1 Ingredients: 1 pineapple 1 papaya 1 ruby red grapefruit Ginger Juice #2 1 stalk celery 1 bunch fennel ( stalk an bulb) 2 English cucumber 6 Granny Smith apples Piece of ginger Juice #3 1/2 pineapple 1 ruby red grapefruit 2 Granny Smith apples Piece of ginger </video> <video> Simple Super Moist Banana Bread|| Vegan Banana Bread Description: Ingredients: 4 ripe bananas 1 cup unsweetened plant milk 1/2 cup oil ( I used olive oil) 1 cup cane sugar 1 tsp vanilla extract 2 cups unbleached all purpose flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon Bake at 325 Degrees Fahrenheit for 1 hour and 15 minutes. Thanks for watching! </video> <video> A Taste of Paradise|| Tropical Jackfruit Smoothie Description: Ingredients: A piece of ripe jackfruit 2 yellow mango or mango of choice Thumb of ginger 1 passion fruit Feel free to add ice or let it cool. Link to blender: https://www.amazon.com/dp/B0BR3Q5JP9?ref=myi_title_dp&th=1 Code for 10% off: ZNONU8JO Thank you all so much for the continuing support. Enjoy! </video> <video> Increase energy and boost the immune system #shorts #juicing #health Description: Ingredients: 1 Pineapple 2 Mango 4 Passion Fruit Ginger Juicer :Nama J2 </video> <video> My New Favorite Juice Combo!|| Simple Natural Fruit Punch #blessed #juicing #healthylifestyle Description: Ingredients: 1 Ripe Pineapple 1/2 ripe Papaya 1 large beetroot 1 lemon Piece of ginger </video>

Contacts and Links

Description

Wa Gwaan! Welcome. This channel will provide you with a variety of simple, yet delicious authentic plant-based recipes with a Jamaican / Caribbean twist, and lots more.

Videos from channel