Channel Title: Barbell Medicine Channel Description: Barbell Medicine is the vertical integration of medicine, lifestyle modification, and strength and conditioning. Preventative medicine is the future and by connecting with others, we can really make a difference. Thanks for tuning in! <video> Case Report: Severe Calf Pain After A Workout Turns Into A Much Bigger Problem Description: Drs. Baraki and Feigenbaum discuss an interesting case of hospitalization after exercise.. Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ References: https://pubmed.ncbi.nlm.nih.gov/23147014/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6245992/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7250794/ https://pubmed.ncbi.nlm.nih.gov/34105875/ https://www.jthjournal.org/article/S1538-7836(22)08573-7/fulltext https://www.jthjournal.org/article/S1538-7836(22)04264-7/fulltext Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn </video> <video> Case Report: SEVERE CHEST PAIN after Bench Pressing Description: Drs. Baraki and Feigenbaum discuss an interesting case requiring hospitalization after bench pressing. Website: www.barbellmedicine.com How Often To Train Chest: https://tinyurl.com/yc4dd6p4 New Shirts: https://www.barbellmedicine.com/shop/ References: https://pubmed.ncbi.nlm.nih.gov/30887852/ https://www.swjpcc.com/critical-care/2020/8/7/acute-type-a-aortic-dissection-in-a-young-weightlifter-a-cas.html Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn </video> <video> Osteoarthritis Teaching Rounds Description: Dr. Jordan Feigenbaum and Dr. Baraki discuss osteoarthritis (OA), emphasizing its complexity and the importance of a holistic approach. OA affects joints, causing pain, stiffness, and reduced function, with knees being the most commonly affected. Risk factors include age, prior injury, obesity, and inflammation. Diagnosis often relies on clinical history rather than imaging. Treatments include exercise, weight management, and non-pharmacological interventions like knee sleeves. Pharmacological options include topical NSAIDs, oral NSAIDs, and GLP-1 receptor agonists, with a cautious approach to opioids and steroid injections. Surgery may be considered for severe cases, but lifestyle changes and appropriate exercise are crucial for long-term management. Become a Barbell Medicine Plus Member: https://barbellmedicine.supercast.com/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Other Resources: https://www.barbellmedicine.com/blog/the-barbell-medicine-guide-to-osteoarthritis/ https://www.barbellmedicine.com/blog/what-do-knee-sleeves-do/ https://pain-calculator.com/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2730438/ https://pubmed.ncbi.nlm.nih.gov/27103611/ https://pain-calculator.com/treatment/osteoarthritis-pain/viscosupplementation-publicly-funded-trials/ https://www.nephjc.com/news/nsaids-vs-opioids https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard Need a coach? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ </video> <video> Episode #2: Doctor, Competitive Lifter, and 15-Year Strength Coach Fixes Your Form Description: Dr. Feigenbaum reviews your lifting videos submitted the week of September 25th, 2023. To submit a video or question, email us at media@barbellmedicine.com Seminars: https://www.barbellmedicine.com/seminars/ https://www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: https://goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: https://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ </video> <video> Mystery Case: Out of Breath on the Treadmill in Minutes Description: In this episode, Drs. Feigenbaum and Baraki discuss a complex case of a 60-year-old female with a history of type 2 diabetes, hypertension, high cholesterol, and pulmonary sarcoidosis presenting with exertional shortness of breath. Initial tests showed a heart rate of 50 bpm, prolonged PR interval, and patchy fibrosis in the heart. What's the diagnosis? Become a Plus member and support our work: https://barbellmedicine.supercast.com/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Need a coach? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ </video> <video> What Do We Wish We Knew More About and How-To Manage Sleep Problems Description: Drs. Baraki, Miles, and Feigenbaum discuss what they would like to know more about and how-to manage sleep issues. https:// www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Podcast on Belts: https://on.soundcloud.com/wE8Xt All of our podcasts: https://tinyurl.com/yc5w6amh Seminars: https://www.barbellmedicine.com/seminars/ Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: https://tinyurl.com/yc5w6amh Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: https://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ </video> <video> Is CrossFit Safe? A Scientific Review Description: Dr. Feigenbaum talks about the injury risk from doing CrossFit. Resources: Rhabdomyolysis podcast: https://tinyurl.com/yw4r42nw Citations: https://tinyurl.com/ddyu32pv Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: www.barbellmedicine.com </video> <video> Is Being Too Muscular Bad For Health? Description: Drs. Baraki, Miles, and Feigenbaum discuss the health risks and benefits of carrying a lot of muscle. https:// www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: https://tinyurl.com/yc5w6amh Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: https://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ </video> <video> How-To Stay Strong For Life Description: Dr. Feigenbaum talks about maintaining strength over a lifetime. Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 Optimal Testosterone Episode #232: http://tinyurl.com/3s6skdrm High Dose Testosterone Episode #233: http://tinyurl.com/bdctfyfc Lifestyle and Testosterone Episode #234: http://tinyurl.com/bdhbfpmy Citations: https://docs.google.com/document/d/1-65mwpFbeMYrNqRd9SKBkV_yijBG84IV43LMnK8se60/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: www.barbellmedicine.com </video> <video> Two Doctors Debate Intermittent Fasting Description: Drs. Baraki and Feigenbaum debate intermittent fasting. Podcast: https://tinyurl.com/4yn65s2v Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: www.barbellmedicine.com </video> <video> Lift Support Episode #3: Form Checks, Coaching, and a 14-Year Old GIRL Lifting 300 Pounds Description: Dr. Feigenbaum reviews your lifting videos submitted the week of October 16th, 2023. To submit a video or question, email us at media@barbellmedicine.com Best Strength Training Programs: https://www.barbellmedicine.com/blog/4-best-strength-training-programs/ Seminars: https://www.barbellmedicine.com/seminars/ https://www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: https://www.barbellmedicine.com/media/ Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: https://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ </video> <video> November 2024 Research Review Description: In the November 2024 research review, Drs. Jordan Feigenbaum and Austin Baraki discuss the effects of de-training periods in resistance training and the potential benefits of carbon monoxide supplementation for enhancing altitude training. New research investigated 20 weeks of continuous training vs. two 10-week periods of training separated by a 10-week off period. The results are....not what you might expect! The second study explored the use of carbon monoxide to stimulate red blood cell production and what effects it had regarding VO2 max and power output in elite cyclists. Ethical and monitoring concerns are also discussed. Become a Barbell Medicine Plus Member: https://barbellmedicine.supercast.com/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Studies https://onlinelibrary.wiley.com/doi/10.1111/sms.14739 https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00767.2024 Need a coach? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ </video> <video> Lift Support Episode #4: Doctor and Strength Coach Reviews Lifting Description: Dr. Feigenbaum reviews your lifting videos submitted the week of November 13, 2023. To submit a video or question, email us at media@barbellmedicine.com Normal Movements of Lumbar Spine in Squat and Deadlift https://www.barbellmedicine.com/blog/normal-movements-of-the-low-back-during-squats-and-deadlifts/ Best Hypertrophy Programs: https://www.barbellmedicine.com/blog/best-hypertrophy-programs/ Seminars: https://www.barbellmedicine.com/seminars/ https://www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: https://www.barbellmedicine.com/media/ Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: https://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ </video> <video> Powerlifting Meet Review: New Personal Bests!! Description: Dr. Jordan Feigenbaum reviews his most recent powerlifting meet held October 21st, 2023 at Untamed Strength in Sacramento, California. Attempts were (in kilos): Squat -267.5/277.5/287.5 Bench Press- 182.5/192.5/197.5 Deadlift- 300/320/332.5 To submit a video or question, email us at media@barbellmedicine.com Best Strength Training Programs: https://www.barbellmedicine.com/blog/4-best-strength-training-programs/ Seminars: https://www.barbellmedicine.com/seminars/ https://www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: https://www.barbellmedicine.com/media/ Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: https://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ </video> <video> Highly Effective Training With Limited Time Description: This podcast discusses what happens when people stop exercising, how much exercise is necessary to maintain, and how-to program exercise with limited time. Recommendations for training with limited time: -Break up lifting sessions into more frequent, shorter sessions or fewer, longer sessions -Complete at least 3-5 sets per muscle group, focusing on mostly compound exercises, using an intensity of ~ 65% 1RM or more, for sets of 3-10 reps, where each set feels like you could do between 2 and 4 more reps. Add isolation exercises if desired -Complete at least 150-minutes of moderate or 75-minutes of vigorous intensity conditioning per week. Split it up however you want. Be careful about doing too much sprint/max intensity work. Gradually build up if desired. -Consider using supersets of antagonistic muscles or unrelated movements -Modify warm-ups to be more time efficient (shorter rest with less reps per set, bigger weight jumps) -Consider using every 2- or 3-minute on the minute protocols, e.g. e2mom or e3mom. For example, do 5 reps @ 8, then 65% 1RM x 5 reps e2mom x 3 sets -Consider using time caps on sessions, e.g. 20-minutes for movement 1 or work up to 1-rep at RPE 8 in 8 minutes, then 12 minutes perform maximum sets of 3 to 5 reps with 70% e1RM -Flexibility in scheduling is key. Focus on getting the total amount of work done over a 1-2 month period rather than worrying about perfect weekly routines Time Crunch Template (Update coming soon!) https://www.barbellmedicine.com/shop/training-templates/endurance/time-crunch-pivot-template-version-2-0/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For references, see podcast episode show notes For more of our stuff: Website Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Need a coach? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ </video>

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Barbell Medicine is the vertical integration of medicine, lifestyle modification, and strength and conditioning. Preventative medicine is the future and by connecting with others, we can really make a difference. Thanks for tuning in!

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