Channel Title: Belly Strong | Pregnancy & Postpartum Channel Description: Workouts from a medically-trained pelvic physical therapist and pregnancy specialist. Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartum workouts and resources! All our workouts aim to build core and full-body strength while maintaining mobility, relieving pain and optimising function. Our routines use pilates-based principles, but we also include general fitness exercises to get you looking good and feeling strong! You'll find workouts for each trimester as well as postpartum, educational videos, and you'll get to exercise along (safely) with someone at a similar point in their journey. Subscribe for notifications of our weekly workouts and we're happy to have you join the journey! Just a note that you should always consult a medical professional before starting any new exercise program. These videos are not a substitute for a medical diagnosis or individual medical advice. Always listen to your body and if something doesn't feel right for YOU, stop. <video> Exercise After C-section | What Can I Do After My 6-Week Check? Description: It can be really confusing knowing how to get back into exercise after C-section; and contrary to popular belief, your 6-week check-up is typically NOT clearance for exercise. In this video we'll discuss exactly how to progress with your recovery in a safe way. ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. 0:00 - Intro 0:10 - Wearing a belly band 0:26 - Scar tissue massage and its effects on the abs 1:26 - Scar tissue massage techniques and silicone tape 2:25 - Is it too late to start? 2:36 - Breathing for pelvic floor recovery 4:37 - Exhaling 'Ha' for ab activation 5:40 - Breathing for scar tissue release 6:02 - Abdominal brace/TrA activation 6:45 - Isometric holds/Planks + breathing 7:38 - Conventional core work 7:48 - Summary 8:22 - Postpartum Return to Running & Impact Program </video> <video> Postpartum Running Workout | Get Into Running SAFELY! Description: We need a lot of strength and balance to be able to return to running safely after delivery, and it actually takes a lot of prep work! In this workout I'll guide you through key exercises you should be able to do before hitting the road. ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. </video> <video> Why Won't My Belly Go Away? | 3 Things You Didn't Know Were Causing Your Pooch Description: Sometimes ab exercises WON'T fix your pooch. They're a great place to start, but there are a few other reasons why you may be battling to lose your belly. We'll discuss 3 of them here. Hit play for more info! ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. 0:00 - Intro 0:32 - Rib gripping 1:56 - Tight lateral abs 3:24 - Anterior pelvic tilt/posture 4:35 - Postpartum Return to Running/Impact Program </video> <video> Full-Body Tone | 35-min Kettlebell Workout Description: Ready to get your strength back and tone your muscles? Grab a kettlebell and let's go! ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. </video> <video> Can I Lay On My Back During Pregnancy? | Not As Clear-Cut As You Think! Description: Have you been told you can't lie on your back during pregnancy? Esecially during exercise? In this short video we dive into the reasoning behind this recommendation, and the answer may not be as clear-cut as you think! ______________________________________________________________________________________________ Belly Strong Mom’s Guide to Pregnancy, Fitness & Newborn Life ONLY £9.50!: https://bellystrong.com/product/guide-to-pregnancy-fitness-and-newborn-life/ ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. References: https://pubmed.ncbi.nlm.nih.gov/29772936/ https://pubmed.ncbi.nlm.nih.gov/36636387/ 0:00 - Intro 0:18 - Main risks of lying on your back 0:42 - Individual variation 1:15 - Symptoms to watch out for 1:38 - My own experience 2:03 - Benefits of exercise during pregnancy </video> <video> Wide Rib Cage Postpartum | Tight Bra, Flatt Booty & Diastasis Recti Description: A wider ribcage is so common for pregnant and postpartum moms. Did you know that other than just making your bra feel tighter, it can actually contribute to other issues like diastasis recti or lack of glute tone i.e. flat butt? Press play for more! ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. 0:00 - Intro 0:40 - Effects on the diaphragm, abs and glutes 1:34 - Teapot breathing 2:40 - Thoracic mobility 3:46 - Oblique strength 4:33 - See a pelvic physio! </video> <video> Firm Up Your Thighs | 25-min Leg & Thigh Workout Description: This workout is all about the legs. In 25-min we'll target the all of the major lower limb muscles to firm up those thighs and tone throughout. ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. </video> <video> Don't Give Yourself Prolapse | How To Tone Your Abs Safely Description: Managing pressure well and learning how to brace is KEY in exercising safely during pregnancy, as well as returning to fitness and ab exercises after having a baby. In this video we discus what it looks like when you're putting too much pressure down on the pelvic floor (which may cause prolapse during or after pregnancy), and how to tell if you're bracing the abs well. ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. </video> <video> New Channel Alert! | Belly Strong Fit Club Description: Channel link: https://www.youtube.com/channel/UCTJqYQMcHsWFkccqtvQuR3w New channel incoming! I've spent a few years focusing on pregnancy and postpartum, and now I'll be adding more with general killer workouts for every body (literally!). ___________________________________________________________________________________________________ All of the Belly Strong Fit Club workouts are designed by a highly-qualified physical therapist with specialist knowledge of the musculoskeletal system, injury prevention and performance enhancement. So it's not just a workout, but a well thought-out entire body movement program. You'll find equipment free routines as well as workouts utilising dumbbells, mini-bands etc. Get fit from the comfort of your own home, knowing that you're in good hands. ___________________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Belly Strong Pregnancy and Postpartum is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. ___________________________________________________________________________________________________ Just a note that this channel should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. Intro and outro song: Addict (Instrumental) by NETFEX </video> <video> Flat Tummy Workout | 30-min Advanced Diastasis Recti Routine Description: This is a progression from our diastasis recti repair series. We'll get into some more conventional ab exercises using what we've already built earlier in the series! ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. </video> <video> Quick Mobility For Breastfeeding Moms | Reduce Aches & Pains in 6-min Description: This short video aims to help with all the aches and pains that come with breastfeeding. Short and simple, you can do this 1-2 times a day! ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. </video> <video> Quick Mini-Band Full Body Tone | Busy Mom Workout! Description: This short HIIT workout will take you through some solid moves to tone the legs and upper body, and is something you can squeeze into the busiest schedule. ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. </video> <video> Coccyx/Tailbone Pain | 3 Simple Ways To Get Rid Of Pain Description: Coccyx or tailbone pain is extremely common both during and after pregnancy! In this video we explain coccyx pain, how it occurs, and 3 things you can do to remedy it. ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. 0:00 - Intro 0:55 - Pain relief 1:15 - Child's pose with ball squeeze 1:56 - Hip drops/hitches with block 3:09 - Tennis ball release to buttock 3:53 - When to see a pelvic physio 4:12 - Outro </video> <video> Exercise During Pregnancy | Is It Safe? Can I Start? Weight Lifting? And More! Description: All your questions answered about whether exercise is safe or not during pregnancy, how intensely can you really work out, the risk of miscarriage, whether you can lift weights, if you can lie on your back during exercise and so much more! Belly Strong Fit Club: https://www.youtube.com/channel/UCTJqYQMcHsWFkccqtvQuR3w ______________________________________________________________________________________________ Belly Strong Mom’s Guide to Pregnancy, Fitness & Newborn Life, ONLY £9.50! - https://bellystrong.com/product/guide-to-pregnancy-fitness-and-newborn-life/ ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. 0:00 - Intro 0:32 - Benefits of exercise 0:56 - Risk of miscarriage 1:37 - Signs to stop exercise 2:12 - How hard can I work out? Trained vs untrained 3:14 - Exercise in the heat, hot yoga 4:12 - Safe vs unsafe exercises 5:35 - Weight lifting during pregnancy 6:18 - Can you lie on your back during pregnancy? 8:09 - Belly Strong Fit Club channel References: https://pubmed.ncbi.nlm.nih.gov/37372656/ https://www.researchgate.net/publication/371639008_The_relationship_between_incidence_of_cesarean_section_and_physical_activity_during_pregnancy_among_pregnant_women_of_diverse_age_groups_Dose-response_meta-analysis https://pubmed.ncbi.nlm.nih.gov/27127296/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5428160/ https://pubmed.ncbi.nlm.nih.gov/36636387/ https://pubmed.ncbi.nlm.nih.gov/36331580/ https://pubmed.ncbi.nlm.nih.gov/29772936/ </video> <video> Abs, Back & Glutes | 25-min Two-Part Workout Description: Firm up your back and glutes, and tone your abs with this 25 minute routine. Let's get it! PART 2 HERE: https://youtu.be/Cw-mmZVW28s ______________________________________________________________________________________________ POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: https://bellystrong.com/product/postpartum-return-to-fitness-and-running-program/ Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible. This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them! Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way! The program includes: - Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist - A week-by-week calendar making things simple to follow - Guidance on EXACTLY what you should be able to do physically before starting to run - Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more! ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby. We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain. </video>

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Workouts from a medically-trained pelvic physical therapist and pregnancy specialist. Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartum workouts and resources!

All our workouts aim to build core and full-body strength while maintaining mobility, relieving pain and optimising function. Our routines use pilates-based principles, but we also include general fitness exercises to get you looking good and feeling strong!

You'll find workouts for each trimester as well as postpartum, educational videos, and you'll get to exercise along (safely) with someone at a similar point in their journey. Subscribe for notifications of our weekly workouts and we're happy to have you join the journey!

Just a note that you should always consult a medical professional before starting any new exercise program. These videos are not a substitute for a medical diagnosis or individual medical advice. Always listen to your body and if something doesn't feel right for YOU, stop.

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