Channel Title: Ben Prentice Channel Description: <video> 2 DAYS OUT | PEAK WEEK PHYSIQUE UPDATE Description: Ohh baby its almost time! 1180 days since I last stood on stage and now we are 2 days out! In todays episode I take you through my full peak week, the daily changes we have been making to food, nutrition and of course a physique update! As I mentioned at the end of the vid I honestly can't thank you all enough for the support, its been a pleasure sharing this journey with you all. 2 days out, goosebumps! </video> <video> 12 WEEK FAT LOSS TRANSFORMATION | Halfway Point Description: Hit the halfway mark of my 25 week competition prep so thought I would compare the starting look to now. Let me know what you think of the progress so far. Hope you enjoy! </video> <video> SHOW DAY | BRITISH FINALS Description: Here we are team, Show Day at the British Finals! This was an unbelievable experience for me. Thank you all for coming on this journey with me! </video> <video> Eating More Carbs And Getting SHREDDED | Refeed Day 11 Weeks Out Description: Yes team hope everyone is good! Got my first ever refeed day, few day highs so thought I would take you through everything we are doing and hoping to see. Hope you enjoy! </video> <video> Changing Plan 1 Week Out From My Competition... Description: 1 Week out from the British Finals troops! Few changes made to the initial plan we had set out leading up to my competition. Now entering peak week so excited to see my physique come back to life and share this all with you! </video> <video> SHOW DAY THOUGHTS | 2 Weeks out from Finals Description: As always I want to be honest, I've had time to reflect and want to share my thoughts on show day. Everyone has their own battles but its about coming back stronger. Sorry if it came across sad hahaha I'm fine and excited to enjoy the finals in 2 weeks! </video> <video> PROUD OF MY PHYSIQUE | BEING SHREDDED ISN'T SUSTAINABLE Description: 1 week out and genuinely proud of my physique. It's taken a lot of time and effort but really started to see some big changes since my last show! I touch on how being this shredded isn't sustainable long term and why taking time away is important. We are entering peak week this week, so keep up to date with the content over the next week leading up to my first show. Make sure to drop a like and a comment, loved the support on the last video! </video> <video> SHOWDAY | UKDFBA Heart Of England Description: Todays video is finally SHOWDAY! An absolutely fantastic experience with the UKDFBA and shared the day with the people I love. Thank you all again for coming on this journey with me!! Improvments to be made, October 16th British Finals we are coming. Instagram - Benprenticefitness </video> <video> SIDE EFFECTS OF BEING SHREDDED 2 WEEKS OUT Description: 2 Weeks out. Today I show you how it feels to be as lean as I am and the reality of getting contest prep shredded. It might look good on pics but theres also some side effects of being shredded. We are now doing a 2 week reverse into the show which will help with energy and improving my overall look. As always I appreciate you all watching and supporting, 2 weeks to bring my best! </video> <video> MY 3 Year Natural Transformation | Peak Week 2 Days Out - Ben Prentice Description: Alright team so we are 2 days out from the UK + International Finals !! Tune in to see how we are peaking and also showing my 3 year natural transformation since starting with my coach! So much content coming soon including a HUGE show day video!! Subscribe if you are new! Appreciate all the support! Instagram: Benprenticefitness </video> <video> RAW PHYSIQUE UPDATE 4 WEEKS OUT | Leg Day Description: Welcome back team, Today we go over a Raw physique update 4 weeks weeks out from my competition showing you exactly what i'm looking like both fasted and post workout! Also take you through a nasty leg session at Kings Gym. Drop a like and a comment if you enjoy! </video> <video> Starting my GAINING Phase | First date night in 30 weeks! Description: Welcome back team, to a new chapter! I show you guys exactly what Im doing changing from my competition prep to my off season and plans for my next show. Also take you on or first date night in over 30 weeks! Hope you enjoy! </video> <video> AJ Morris Broke Me | The Best Advice For Success | Push Session at 8 Weeks Out Description: Welcome back team, catchup on how things have been after seeing and training with my coach Aj Morris and going though what my plans are for the final push of Prep! Watch the full session here - https://naturalbbworldwide.com/ As always I appreciate all the support on here and love any feedback, have a good week troops:) </video> <video> The best supplements for Fat Loss / 5 Weeks Out Description: What good team, closing in on the end date now with only 5 weeks to go. This weeks episode I take you through my full supplement stack that has helped me in this fat loss phase. As always I hope you enjoy! Instagram - benprenticefitness https://thesupplementbar.co.uk/. - CODE - BENP10 for discunt. </video> <video> I SHOULD NOT HAVE DONE THIS ON PREP | TRAVELLING HOME Description: Alright team bit of a different vlog today, we traveled home for the weekend so thought I would take you along with me. Sick weekend, now 6 weeks out from my first comp of the season! Drop a like and let me know if you enjoyed. </video>

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