Channel Title: Best Face Forward Channel Description: Welcome to Best Face Forward. My name is Ryan, I created this channel to show people how to create perfect face and body posture. Through mewing techniques, stretches, and exercises, I hope to be able to show you how you can transform your face, body, and confidence. I believe we all deserve to chase and find our best selves, that starts with the physical body. Better posture, breathing, and faces, will being improved self esteem and quality of life. I struggled for years with improper tongue posture and forward head posture. I believe the body is a miracle in itself and can improve for the better, if you put in the work. Thanks for your support, and I hope I can make a difference in your life. Please note that all information on this channel is my opinion and should not be taken as medical fact. I am not a doctor nor do I claim to be, I am simply sharing what I have found has worked for me. <video> Should You Breathe Through Your Nose While Exercising? Description: Join our free 5-part course to improve your tongue & body posture! https://bestfacefwd.com/free Join our exercise program to fix your facial asymmetry https://bestfacefwd.com/asymmetry Join our mailing list to get exclusive updates, content, and free resources: https://www.bestfacefwd.com/join/ -------------------------- Breathing through your nose while working out can be a great way to train your nose, and increase your nasal breathing capacity. This video is not considered medical advice, please consult your physician before beginning any exercise program. -------------------------- Instagram: bestfaceforwardposture TikTok: bestfaceforwardposture -------------------------- </video> <video> After 10 years I finally discovered the secret to facial growth Description: Apply here to be one of 30 people to do a program to achieve amazing facial changes. https://www.bestfacefwd.com/apply/ ------------------------------------------------ I realized something I had been missing the whole time… and it’s been helping me achieve further results than ever before! 3-dimensional facial growth is the key. And I wish I had known this earlier. This is important to realize if you’re looking for facial growth through working with a dentist, or on your own. I will keep everyone posted on the results I am seeing from these exercises in the next few months. ------------------------------------------------ Thanks for watching! NOTE: This video is me describing what I’ve been learning and what’s worked for me. It doesn’t mean it would necessarily work for you. It’s important to have your situation assessed by the appropriate dentist/medical professional. </video> <video> How to know if Mewing can work for you (2024 Update) Description: Can you see results from just Mewing alone? Why is it that some people online are able to see great results with just Mewing, and for others? They can do Mewing for months, and sometimes even years, without seeing ANY significant progress. This video explains who Mewing will and will not work for. For simplification, I divide people up into 2 general categories: group #1, and group #2. Please note: I am not a doctor, and this is NOT medical advice. This video is for educational purposes only. ==== To learn more about our 2024 programs to achieve results naturally, go to: https://www.bestfacefwd.com/2024programs/ </video> <video> Myofunctional Therapist Joe Sigfried on Extractions, Braces, Tips for Mewing, and more! Description: Joe Sigfried is a Myofunctional therapist that works out of Toronto. To get in touch, visit https://www.kingsmilldentalhygiene.ca/ To work with a Myofunctional Therapist in your area go to: https://www.myofunctionaltherapists.com -------------------------------------- TIMESTAMPS: - Joe’s Story of Bicuspid Extractions: 2:01 - Joe’s Childhood struggles with health & breathing: 4:30 - Braces aren’t ALWAYS bad... But when are braces BAD? 9:00 - What to ask your dentist if you’re looking at having braces: 10:00 - Joe’s process of opening pre-molar spaces after extractions: 11:30 - Joe’s general opinion on extractions: 13:14 - Joe’s opinion on extracting wisdom teeth: 14:15 - Can people’s faces change in their adult years? 16:30 - Why are people’s faces getting worse in modern life? 20:00 - What has caused humans to start mouth breathing? 24:40 - Can kids and adults see bone change from myofunctional therapy? 27:15 - If you’re over age 25-30 can you still see results? 28:40 - How do you find a good dentist? 31:30 - What is proper oral resting posture? 34:00 - How myofunctional therapy helps tongue posture 38:30 - Joe’s general advice for health and breathing: 42:00 - Joe’s advice for parents raising children: 44:10 - How to get in touch with Joe: 52:00 -------------------------------------- Comment any questions you want to ask for future videos! Thanks for watching. </video> <video> Can Thumb Pulling Really Work? (Mewing with a Narrow Palate Part 2) Description: Join the free course to improve your tongue & body posture! https://bestfacefwd.com/free Join our exercise program to fix your facial asymmetry https://bestfacefwd.com/asymmetry Join our mailing list to get exclusive updates, content, and free resources: https://www.bestfacefwd.com/join/ -------------------------- Someone commented and said... Easy, just do thumbpulling until you have enough room. But can this actually work? In this video I weigh in with my opinion. -------------------------- Instagram: bestfaceforwardposture TikTok: bestfaceforwardposture </video> <video> The Secret to Correcting Uneven Mewing (Swallowing Pattern) Description: When I realized I was swallowing unevenly my whole life, I didn't realize how much of a difference it made. We swallow hundreds of times per day, and thousands of times per week. If your swallowing pattern is asymmetrical, it's my belief that pattern will have an effect on how you Mew, and how you look. Thanks for watching! --------------------------------------------------------------------- Get the free guide to help improve facial asymmetry here: https://www.bestfacefwd.com/asymmetry/ If you're in need of help or have any questions, you can e-mail me at ryanblankersbff@gmail.c </video> <video> The Secret to Fixing Forward Head Posture (What They DON'T Tell You) Description: Join our exercise program to fix your facial asymmetry https://bestfacefwd.com/asymmetry Join the free course to improve your tongue & body posture! https://bestfacefwd.com/free Join our mailing list to get exclusive updates, content, and free resources: https://www.bestfacefwd.com/join/ If you want to book a free call with me to discuss your situation, you can do so below. https://calendly.com/ryanbff/30min?mo... -------------------------- If you can understand the real cause of facial asymmetry, then you're one step closer to being able to improve it. Leave a comment and let me know what you think! -------------------------- Instagram: bestfaceforwardposture TikTok: bestfaceforwardposture NOTE: all information in this video is for educational and entertainment purposes only, and not to be taken as medical advice. Please see the appropriate medical professional if you have any health concerns, pain issues, or specific questions related to your health and well-being. </video> <video> Why Stretching Gets You Better Mewing Results Description: Why Stretching Improves Your Mewing Results Stretching every day will help you get better results with Mewing! It never fails to amaze me how just a bit of stretching can make my tongue posture much better. ———————————— Join our 4-part free course with follow-along exercises for posture: http://www.bestfacefwd.com/free </video> <video> How to Fix Facial Asymmetry (for Mewing) *2022 Update Description: In a lot of cases, facial asymmetry is caused by an imbalance in the forces of the tongue. One of my prior videos on asymmetry got a lot of comments with people seeing results fixing their asymmetry. Since then, I've learned a lot, and also have improved my asymmetry quite a bit! It's also important to note that not ALL facial asymmetry is caused by this imbalance in the tongue/jaw, however, many of the people I've spoken to have this same pattern of imbalance. Go to https://www.bestfacefwd.com/asymmetry/ for more resources to help fix asymmetry ** VIDEO #2 is being released Sunday night with the exercises to help correct asymmetry, stay tuned! ---------------------------------------------------- Resources discussed: Website to analyze your facial asymmetry: https://chimera.drtheodorebelfor.com/ </video> <video> Top Tips for Parents to help their kids develop healthy jaws and airways Description: Knowledge is power! Especially for parents. My goal with this video is simple... help the next generation. If I (or my parents) had known the information in this video when I was growing up, it would have saved a lot of pain and emotional difficulty (and money). I hope this video helps a few parents to raise healthy kids with great self-esteem and confidence. Thanks for watching! </video> <video> This is the REAL cause of facial asymmetry (and uneven Mewing) Description: Join our exercise program to fix your facial asymmetry https://bestfacefwd.com/asymmetry Join the free course to improve your tongue & body posture! https://bestfacefwd.com/free Join our mailing list to get exclusive updates, content, and free resources: https://www.bestfacefwd.com/join/ If you want to book a free call with me to discuss your situation, you can do so below. Note: I've stopped offering the free calls for several reasons, people not showing up to calls being one of them. If you do have a specific issue you'd like help with, you can send me an e-mail at ryanblankersbff@gmail.com and I'll try and get back to you shortly! -------------------------- If you can understand the real cause of facial asymmetry, then you're one step closer to being able to improve it. Leave a comment and let me know what you think! -------------------------- Instagram: bestfaceforwardposture TikTok: bestfaceforwardposture NOTE: all information in this video is for educational and entertainment purposes only, and not to be taken as medical advice. Please see the appropriate medical professional if you have any health concerns. </video> <video> How to Fix Facial Asymmetry Part 2 (Exercises for Balanced Mewing) Description: In part 2 of this asymmetry series, I show you some exercises for evening out your posture, and the pressure of your tongue! I've seen these exercises work time and time again for people with asymmetry, give it a shot! Doing these exercises daily will begin to help your tongue to even out, and that can make your face more symmetrical. --------------------------------------------------------------------- Join the NEW facial asymmetry exercise program & community: https://www.bestfacefwd.com/asymmetry/ Enter BFF2022 to Purchase Myospots and receive 10% off at checkout: https://myospots.com/products/ --------------------------------------------------------------------- Note: please consult your dentist, doctor, or medical professional before undergoing any exercise program. Especially if you have a unique medical condition. </video> <video> Can you do Mewing if You Have a Narrow Palate? Description: In this video, I discuss whether it's possible to do Mewing, if you have a narrow palate. There is obviously no black or white answer to this question. It must be determined on a case by case basis. The reason I wanted to make this video is to explain that often times it is possible to get your tongue working correctly, despite the fact that it currently feels too difficult to fit it up there. There are a variety of factors that would affect whether you can get your tongue up on your palate correctly. These include things such as whether you have a tongue tie, the size of your jaws, your airways, your jaw joints etc. It's advised to have an assessment from a holistic/sleep/airway-centric dentist for a more complete answer on what to do. --------------------------------- Enroll in our free course to maximize your tongue posture! http://bestfacefwd.com/free Go to our website for more info on the best ways to move towards the best version of yourself! http://bestfacefwd.com Join our e-mail list for more videos, exercises, and information to help you improve! https://www.bestfacefwd.com/join/ --------------------------------- The opinions in this video are exactly that - opinions. They are not meant in any way to be medical advice or recommendations. You should always check with your physician or dentist before doing any exercise program. </video> <video> 5 Reasons to MAXIMIZE Your Facial Growth Description: To be one of 30 people I work with to achieve amazing facial changes, go to the link here: https://bestfacefwd.com/apply Join our free 5-part course to improve your tongue & body posture! https://bestfacefwd.com/free Join our exercise program to fix your facial asymmetry https://bestfacefwd.com/asymmetry Join our mailing list to get exclusive updates, content, and free resources: https://www.bestfacefwd.com/join/ -------------------------- In my opinion, it's a worthwhile goal to want to improve and maximize your facial growth. Mewing, tongue posture, orthodontic treatments, and our exercise programs are all ways to get there. Subscribe and like the video to be notified when we upload next! Instagram: bestfaceforwardposture TikTok: bestfaceforwardposture -------------------------- Other titles (for algorithm) 5 Reasons to MAXIMIZE Your Mewing Results 5 Reasons you should MAXIMIZE Your Tongue Posture Maximize your Mewing Results? Here's why </video> <video> Why Mewing Isn't Working for You (Top 4 Reasons) Description: Apply to do a 1-on-1 program with me : https://bestfacefwd.com/apply Join our free 5-part course to improve your tongue & body posture! https://bestfacefwd.com/free Join our exercise program to fix your facial asymmetry https://bestfacefwd.com/asymmetry Join our mailing list to get exclusive updates, content, and free resources: https://www.bestfacefwd.com/join/ -------------------------- If you've been Mewing for 3,4,5 months, and not seeing any results, I think you should ask why. Often, people have underlying obstacles to them Mewing correctly. This video covers 4 main obstacles that I think are most common. Curious to know what you think in the comments below!! -------------------------- Instagram: bestfaceforwardposture TikTok: bestfaceforwardposture -------------------------- ALT titles Why You Can't Mew Properly Why Mewing is Difficult for You Why You Aren't Getting Mewing Results (Top 4 Reasons) Mewing with No Results? This is why. </video>

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Description

Welcome to Best Face Forward. My name is Ryan, I created this channel to show people how to create perfect face and body posture.

Through mewing techniques, stretches, and exercises, I hope to be able to show you how you can transform your face, body, and confidence.

I believe we all deserve to chase and find our best selves, that starts with the physical body. Better posture, breathing, and faces, will being improved self esteem and quality of life.

I struggled for years with improper tongue posture and forward head posture. I believe the body is a miracle in itself and can improve for the better, if you put in the work.

Thanks for your support, and I hope I can make a difference in your life.

Please note that all information on this channel is my opinion and should not be taken as medical fact. I am not a doctor nor do I claim to be, I am simply sharing what I have found has worked for me.

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