Channel Title: Beyond Birthing | Pelvic Floor & Pregnancy Channel Description: PELVIC FLOOR PT & coach for an INJURY-FREE BIRTH & EASY RECOVERY ! My name is Sophie and I am a pelvic health PT and online coach who helps expecting moms prepare their pelvic floor for a trauma-free birth and easy recovery, so they can take care of their family confidently after birth without long term pelvic floor issues holding them back. Every mama should live her life confidently after kids without worrying about bladder leakage, prolapse, pelvic pain and so on. And you know what, it is absolutely possible to prevent these issues with proper education and preparation starting right from pregnancy! If you're into that, apply to the Beyond Birthing Signature Program! I would love to support you! Apply here: https://beyond-birthing.com/apply Sophie <video> How to STOP PEEING your PANTS in PREGNANCY | 3 Best Pelvic Floor Exercises Description: Grab your FREE program to fix bladder leaks during pregnancy here: https://marvelous-leader-2789.ck.page/259dc49734 One of the most embarrassing symptom is bladder leakage during pregnancy (or urinary incontinence during pregnancy). In other words: peeing your pants 😫 By the end of this video, you will know my top prenatal pelvic floor exercices to stop bladder leaks during pregnancy. Pelvic Floor 101 for Moms Playlist: https://www.youtube.com/playlist?list=PLlpAv0mZ_AkOVNNOVtcTNrhW4Sxe_Y_IE Hear our clients' successful birth & recovery stories 🙌 https://www.youtube.com/playlist?list=PLlpAv0mZ_AkNR3XEsN2JJ_Azs-7F4o6cf https://instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #pelvicfloor Video URL: https://youtu.be/0rObuQiX6Ds </video> <video> Exciting news to share with you all ❤️ Description: So excited to share this news with you today ❤️❤️ </video> <video> TOP 3 TIPS to prevent VAGINAL TEARS + PAINFUL SEX to save your relationship after kids! Description: Book a free chat with me to discuss your situation and feel confident in preparing your body for birth: https://beyond-birthing.com/apply Vaginal tears in childbirth are one of the number one causes of painful sex after birth, and that can ruin people’s marriage if it goes unaddressed. By the end of this video, you will know my top 3 pelvic floor strategies for pregnant mamas to prevent vaginal tears & postpartum painful sex so you can preserve your connection as a couple after giving birth ❤️ Get inspired by this first time moms stories who had no pelvic floor damage from their birth 🙌 Annina: https://youtu.be/DNpMo57TT2M?si=YRVRUl6IxaBf9cRy Liz: https://youtu.be/zZTdC_K4MQo?si=ZHWuPnzu1LoX3qQL Other helpful videos: - Vaginal scar massage after birth: https://youtu.be/XPBUnhGY1CE https://instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #pelvicfloor Video URL: https://youtu.be/BGUF6J979sk </video> <video> Perineal massage step-by-step guide by pelvic floor expert! Description: Apply to our coaching program to prepare your pelvic floor for an INJURY-FREE birth and EASY RECOVERY: https://beyond-birthing.com/apply Pregnant and wondering how to do perineal massage to prevent tearing? In this video, you will get step-by-step instructions from a pelvic floor expert so you can feel confident doing perineal massage for labor preparation for optimal perineal tear prevention. ✅Playlist: Hear empowering birth stories from mamas who had minimal tearing and amazing recoveries: https://youtube.com/playlist?list=PLlpAv0mZ_AkNR3XEsN2JJ_Azs-7F4o6cf&si=goegNEmcKZLRshvE https://www.instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Video URL: https://youtu.be/cCtG63pxx-Y </video> <video> 3 WARNING SIGNS to STOP kegels in pregnancy Description: Apply to our coaching program to prepare your pelvic floor for an INJURY-FREE birth and EASY RECOVERY: https://beyond-birthing.com/apply Confused as to whether or not you should do pelvic floor kegels during pregnancy? In this video, you will learn the top 3 ABSOLUTE SIGNS to STOP KEGELS exercises in pregnancy, so you can prepare for a smooth vaginal birth and recovery. Need support to navigate pelvic floor tightness and how to go about it moving forward? Book a FREE chat with us to make a plan: https://beyond-birthing.com/apply/ Additional resources: Test pelvic floor tightness: https://youtu.be/Q5_WE2P9zUQ Painful sex solutions playlist: https://www.youtube.com/playlist?list=PLlpAv0mZ_AkMndUYzCjaPRKOJ4ZkIoeSD Hear our clients' successful birth & recovery stories 🙌 https://www.youtube.com/playlist?list=PLlpAv0mZ_AkNR3XEsN2JJ_Azs-7F4o6cf https://instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Video URL: https://youtu.be/H5HMde-Wkco </video> <video> 5 tips for second time moms to avoid severe tearing again Description: Apply to our coaching program to prepare your pelvic floor for an INJURY-FREE birth and EASY RECOVERY: https://beyond-birthing.com/apply Pregnant again and wondering how to prevent vaginal tearing during birth the second time around? As a pelvic floor physiotherapist specialized in maternity care, perineal tear prevention is my expertise and I am thrilled to share my best tips to avoid tearing during childbirth for second time mamas, so you have a fast recovery and can take care of your growing family in a confident way after your new family member is born. Because it is absolutely possible! ✅Video: Kaitlin’s empowering second birth after birth trauma: https://youtu.be/88088bP9VV8?si=P84zxpJW8aKlvLZW ✅Video: Perineal massage step-by-step instructions: https://youtu.be/cCtG63pxx-Y?si=hdXSImpB7P3twBRp ✅Video: Epino device to stretch your pelvic floor before birth: https://youtu.be/HEem3EuAR6g?si=Y8Ew1-CYcVvbsI3I ✅Video: Learn to release your pelvic floor for pushing: https://youtu.be/LnD9UVDtMHI ✅ Playlist: Tight Pelvic Floor: https://youtube.com/playlist?list=PLlpAv0mZ_AkNgW8LcD_FydSc98OSc0kEV&si=BUJp6t4xBCuSAQks Video URL: https://youtu.be/Jeklc36rR1Y </video> <video> Ditched my fake bump for a real one for the next videos! #babynumber2 #15weekspregnant Description: </video> <video> Top 10 ways to contract your pelvic floor in early pregnancy Description: Get your FREE prenatal pelvic floor book: https://bit.ly/3LBmeFP Pregnant and tried pregnancy kegel exercise but can’t quite figure it out? Don’t give up yet! In this video, we will teach you 10 different ways to do prenatal pelvic floor exercises (or kegels for pregnant women) so you can connect better with your pelvic floor in pregnancy which will help for a smoother birth and postpartum recovery. ➡️ Don’t forget to grab your FREE pelvic floor guide for pregnant moms: https://bit.ly/3LBmeFP https://www.instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Video URL: https://youtu.be/Mu2upetkelE </video> <video> Are your ABS SPLITTING UP in pregnancy? (and what to do about it!) Description: Apply to our coaching program to prepare your body for an INJURY-FREE birth and EASY RECOVERY: https://beyond-birthing.com/apply Do you have an abdominal separation during pregnancy (or what we call diastasis recti in pregnancy)? Let’s find out with step-by-step instructions by a Pelvic Floor Physiotherapist specialized in maternity care who will show you how to check diastasis recti or abdominal separation during pregnancy and what to do about it. Hear our clients' successful birth & recovery stories 🙌 https://www.youtube.com/playlist?list=PLlpAv0mZ_AkNR3XEsN2JJ_Azs-7F4o6cf Resources recommended in this video: Pregnancy Postpartum TV channel for great prenatal workouts! https://www.youtube.com/@PregnancyandPostpartumTV https://instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Video URL: https://youtu.be/nH4rRo1WbcA </video> <video> 3 MUST KNOW tips for pregnant moms who want to BABY WEAR after birth Description: Apply to our coaching program to prepare your pelvic floor for an INJURY-FREE birth and EASY RECOVERY: https://beyond-birthing.com/apply TOP 3 PELVIC FLOOR PHYSIOTHERAPIST RECOMMENDATIONS for pregnant women who want to BABY WEAR after birth and live an active lifestyle with their little one! Hear our clients' successful birth & recovery stories 🙌 https://www.youtube.com/playlist?list=PLlpAv0mZ_AkNR3XEsN2JJ_Azs-7F4o6cf Resources recommended in this video: Pregnancy Postpartum TV channel for great prenatal workouts! https://www.youtube.com/@PregnancyandPostpartumTV https://instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Video URL: https://youtu.be/qzrzl42jTyE </video> <video> 5 HORRIFYING consequences of IGNORING your PELVIC FLOOR during PREGNANCY Description: Watch your FREE prenatal pelvic floor masterclass: https://www.beyond-birthing.ca/masterclass Do you know what could happen to your pelvic floor after pregnancy if you don't take good care of it now? In this video, you will learn 5 pelvic floor issues that mamas can experience after birth. The idea is not to scare you, but to empower you to take action now and prevent pelvic floor problems after pregnancy so you can live a healthy and active life with your family without worrying about your pelvic floor even one second. And if you are ready to start prevention work in pregnancy, make sure you book a spot in my free prenatal pelvic floor masterclass: https://www.beyond-birthing.ca/masterclass Additional resources: Video "Why you shouldn't GIVE BIRTH on YOUR BACK": https://youtu.be/6hZyX_WyuTc Hear our clients' successful birth & recovery stories 🙌 https://www.youtube.com/playlist?list=PLlpAv0mZ_AkNR3XEsN2JJ_Azs-7F4o6cf https://instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #pelvicfloor Video URL: https://youtu.be/s19pbusIdsY </video> <video> PELVIC FLOOR during PREGNANCY: why is it a big deal? Description: Grab our FREE pelvic floor book for pregnant mamas: https://bit.ly/4bUJtp4 What happens to your pelvic floor during pregnancy and why are people making such a big deal out of prenatal pelvic floor exercises? That is what we will cover in this video, so you can take a proactive approach to your pelvic floor during pregnancy and have a smooth birth and recovery. ✅ Playlist Pelvic Floor 101 for Moms-to-Be: https://youtube.com/playlist?list=PLlpAv0mZ_AkOVNNOVtcTNrhW4Sxe_Y_IE&si=MH6CFUhgfUL1hBl2 ✅ FREE pelvic floor book for pregnant mamas: https://bit.ly/4bUJtp4 https://instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #pelvicfloor Video URL: https://youtu.be/s8pVtsqfw5U </video> <video> 3 exercises you MUST do in 2nd trimester to avoid pelvic floor damage Description: Grab your FREE pelvic floor exercise program for second trimester moms: https://marvelous-leader-2789.ck.page/d5afd9682d If you are pregnant in your second trimester, you ABSOLUTELY NEED to learn these pelvic floor exercises during pregnancy so you can prevent vaginal tearing during childbirth as well as pelvic organ prolapse! By the end of this video, you will be clear on which pelvic floor exercises to do in pregnancy to prevent pelvic floor issues in the long run! Hear our clients' successful birth & recovery stories 🙌 https://www.youtube.com/playlist?list=PLlpAv0mZ_AkNR3XEsN2JJ_Azs-7F4o6cf https://instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #pelvicfloor Video URL: https://youtu.be/tbQ42X3lSWw </video> <video> 9 tips to AVOID a C-SECTION (with no trauma or damage!) Description: Apply to our coaching program to prepare your pelvic floor for a positive VAGINAL birth and EASY RECOVERY: https://beyond-birthing.com/apply TOP PELVIC FLOOR PHYSIOTHERAPIST RECOMMENDATIONS on how to avoid a cesarean section - our top 9 tips that we give to our clients to prepare their pelvic floor for a natural birth and avoid a c section, whether you are preparing for a VBAC or a first birth. Videos & playlists recommended in this video: - Test pelvic floor tightness: https://youtu.be/Q5_WE2P9zUQ - Perineal stretch step-by-step instructions (start at 34 weeks): https://youtu.be/1YVqMIa_73Y - Prepare for labour playlist: https://www.youtube.com/playlist?list=PLlpAv0mZ_AkOZclZN9EXueOFgezKQsfqO - Pain solutions in pregnancy playlist: https://www.youtube.com/playlist?list=PLlpAv0mZ_AkNl3AbpJCD0A_0LhTj8H1hR - Why you shouldn't GIVE BIRTH on YOUR BACK: https://youtu.be/6hZyX_WyuTc - Hear our client Kaitlin's story, a second-time mom who successfully avoided a c-section after a first traumatic birth: https://youtu.be/88088bP9VV8?si=wS3EZh4zgI_GmtmM https://instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Video URL: https://youtu.be/UNSzCxYVPnc </video> <video> 3 exercises for PREGNANT RUNNERS who want a VAGINAL BIRTH Description: Get my FREE pelvic floor exercise program for pregnant runners: https://marvelous-leader-2789.ck.page/1e3ab8a304 Pregnant runner and wondering how to prepare your pelvic floor for birth & postpartum so you can have a smooth vaginal birth AND fast recovery i.e. return to running after birth without bladder leakage, prolapse and other pelvic floor issues? Right on - in this video, I will share the top 3 MUST DO pelvic floor exercises for pregnant women who run and want to improve their chances of having a smooth vaginal birth and recover fast! Why is this video specific to pregnant runners? Because I have observed in my practice that runners' pelvic floors tend to share the same characteristics which mean they need a specific exercise program for their pelvic floor in order to prepare for birth. Get your FREE pelvic floor exercise program for pregnant runners here: https://marvelous-leader-2789.ck.page/1e3ab8a304 Other resources: How to release your pelvic floor: https://youtu.be/LnD9UVDtMHI Is it OK to run in pregnancy? https://youtu.be/E4O24XrBiAc https://instagram.com/beyondbirthingpt DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #beyondbirthing Video URL: https://youtu.be/XOOnQ3FMvkU </video>

Contacts and Links

Description

PELVIC FLOOR PT & coach for an INJURY-FREE BIRTH & EASY RECOVERY !

My name is Sophie and I am a pelvic health PT and online coach who helps expecting moms prepare their pelvic floor for a trauma-free birth and easy recovery, so they can take care of their family confidently after birth without long term pelvic floor issues holding them back.

Every mama should live her life confidently after kids without worrying about bladder leakage, prolapse, pelvic pain and so on. And you know what, it is absolutely possible to prevent these issues with proper education and preparation starting right from pregnancy!

If you're into that, apply to the Beyond Birthing Signature Program! I would love to support you!
Apply here: https://beyond-birthing.com/apply

Sophie

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