Channel Title: Body and Strength Channel Description: Body and Strength is a Sports and Fitness entertainment media company It is a channel relaying entertainment/infotainment, educative, informative & inspirational series/shows on Sports & Fitness featuring the athletes, coaches, sports nutritionists, brands & fitness events. Establishing world’s first fitness media channel, Body and Strength aims at spreading right knowledge, strategic information while transforming entertainment into education through - Workout based web-series - Biopics and documentaries on Trendsetters - Reality & Entertainment shows - Nutrition based web-series - Talk shows With the advent of Media Infotainment platforms and a community of athletes, coaches, sports nutritionists, brands and fitness events, viewers will be learning about Sports, Fitness & wellness in a MORE ENTERTAINING WAY. <video> Beginner Workout Guide| body and strength Description: Circuit : 1. Squats + Lunges 2. Pushup + Leg raises 3.Jumping jack + Plank taps 4. Crunches Total 4 Rounds and 30 seconds rest after each round To Buy : https://www.muscleblaze.com/sv/muscleblaze-beginners-protein-powder/SP-45581?navKey=VRNT-82689&itracker=w%3Asearch%7C%7C%3Bp%3A1%7C%3Be%3A82689%7C | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> A Kettlebell Champion's Story | World Championship 2021 | Body and Strength Description: A Kettlebell Champion's Story | World Championship 2021 | Body and Strength #kettlebellworkout #bodyandstrength #championship Video gives a run through of what it takes to win an international kettlebell championship. From his prep to his training to his pre-championship mindset to his winning moment – Vinay Sangwan’s journey is packed here for you to see and get inspired! Vinay Sangwan is a kettlebell master. Although this is not the first sport he picked up. He has been an avid cricket player and fan earlier. Discipline has always been a part of his living as a sportsperson. He comes from a background of sports players and hence, the potential was always in him. The video is about his prep and journey to Paris, France to win and bring home a prestigious international Kettlebell title. Being a kettlebell trainer, he has to commute to different directions in the city from Gurgaon to Ghaziabad and handle different types of clients with different health conditions and body types. As shown in the video, it becomes difficult for Vinay to be such an occupied trainer and prepare for international championship with equal zeal. Vinay Sangwan explains how the challenges he faces day in and day out make his resolve all the more strong. I one day he travels over 40 kms one way, trains different clients, trains himself and looks after his diet. This routine tirelessly repeats itself day after day until the day of departure to the competition. The video carries all the answers to his fans’ questions. His family helps him a lot in maintaining his nutrition. In the morning he starts his day from black coffee and packs his breakfast of boiled eggs, nuts and other nutrition plus supplements to be filled and fueled on the way. His sleep cycle does get affected but since, he enjoys his profession and training as an athlete, the journey becomes easy for him. He says that along with training and daily discipline, nutrition is the key to keep an athlete on toes. All his preparation helped him prepare his iron fist for kettlebell championship and he came home with the gold medal and two prestigious titles at home. He was welcomed home with festivities, enthusiasm and warmth at home. He said that it is feeling of pride to hold tricolor high on a foreign land. He always wanted to outperform himself and bring home more accolades to the country. He said that being an athlete helps him to be a better trainer as it inculcates the habit of good discipline, consistency and determination in him. It helps him upgrade his knowledge through experiences with different types of clients. So indirectly, his profession of a fitness trainer, has helped him immensely in becoming a successful athlete! The video features his father, mother and one of his best friends who reveal that he has not always been a strong person. But he has evolved into one over the period of time. The good thing in him is that he never gave up and kept working hard on his goals, a quality needed in all kinds of winners in life. Watch Vinay’s road Kettlebell Championship in this video! | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb </video> <video> Week 2 Update | 6-Week Weight Loss Program Description: Check out Fitness expert Priyanka’s intense workouts on calves and quads, a fat-blasting full-body workout that will tone you up just in time for a special occasion dress. LBD workout has been extremely motivating where your body constantly challenges you!! Fitness Coach Priyanka’s Pre-workout session-level 10 will give you great confidence and energy throughout. The challenge was not just about losing weight/body inches it's more about learning about nutrition, getting and keeping healthy, and also finding your motivation to keep this up after the 6 weeks and carrying on your learnings for better life choices. A must-try for everyone out there! Your body will respond in a natural and long-term way. #bodyandstrength #weightloss #fitness | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> Food & Fitness feat. Harmilan Bains - Episode 2 Description: Harmilan Bains, 1500 m athlete opens up about her gym workout and fridge and what diet she follows, how she trains. Starting her day with a lot of proteins, like eggs added with good carbs like cheese along with some dry fruits almonds, and pista. Favourite breakfast snack is brown bread with chocolate spread and peanut protein butter spread which drives the energy force for the whole day! Pre-workout drink Red Bull is most desirable. Lots of fruits like apples, papaya, grapes, and strawberries are a must to be included in the diet every day! Speaking of cheat meals she prefers a lot of cakes and chocolates. Explaining her daily workout, warm-ups are advised which is a major priority for all, whether a fitness freak or not. Stretching saves you from any kind of injury; slowly starting with the upper body workout with dumbbells and gradually increasing more weight lifting she's adapted her viral workout regimen for training. | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> Day 5 - Shoulders & Arms | 6 Week Weight Loss Program Description: Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that must be consistent with your body!! Today we are going to do a shoulder and arms workout, only to stimulate the muscles to help in the upper body lifts, nothing too heavy and we are going to do a workout on deltoids, biceps, and triceps. These shoulder and arm exercises will help show you how to lose arm fat (bingo wings) and get toned slim shoulders. You can use a set of weights or dumbbells. Start with seated shoulder press lateral raise, bent overfly, superset, preacher curl, cable-cross tricep pushdown!! Burn fat and hourglass sculpt at gym workout challenge! Get sexy shoulders and arms!! 1. Seated Shoulder Press - 3 X 12 2. Lateral Raise (Single Arm) - 3 X 12 3. Bent Over Fly -3 X 12 Superset 1. Preacher Curl - 3 X 12 2. Cable-Cross Tricep Pushdown -3 x 12 #bodyandstregth #fitness #weightloss | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> The Only FICCI-Tested Supplement in India | Purest Creatine Description: 💧Increases Cellular Hydration: Stay fully hydrated for peak performance and faster recovery. ⚡️ Boosts ATP Production: Power up your workouts with increased energy for those intense sessions. 💪 Fuels Skeletal Muscles: Essential fuel for your muscles to perform at their best and grow stronger. 🔬 200 Mesh [Micronized]: Ultra-fine, micronized formula ensures maximum absorption and effectiveness. 🏋️‍♂️ Helps Maximize Performance: Experience superior performance and achieve your fitness goals. Join the ranks of elite athletes and level up your fitness game today! </video> <video> Day 3 - Metabolic Conditioning | 6 Week Weight Loss Program Description: Join Fitness expert Priyanka and boost your metabolism with this total-body strength and cardio interval workout. Start with 15 reps push press, jumping lunges, suitcase squats, lunge shoulder press, skaters, and inverted rows. Work your way up until you get to 10-15% of your body weight! This Metabolic Conditioning Workout kicks butt - 12 tough, total body exercises for a short, effective workout. Make sure you start with the MetCon Warm up! 3 Rounds 1. Push Press - 15 Reps 2. Jumping Lunges - 15 Reps 3. Suitcase Squats - 15 Reps 4. Lunge Shoulder Press - 10 Each Side 5. Skaters - 12 Reps 6. Inverted Row - AMRAP (As Much Reps As Possible) #bodyandstrength #fitness #weightloss | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> Creatine Monohydrate: Myths vs. Facts - What You Need to Know| body and strength Description: Explore the truth about creatine monohydrate. Is it safe? Does it cause kidney damage? Can it boost workout performance? We debunk common misconceptions and provide science-backed information to help you make informed decisions about this popular supplement | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> 6-Week Weight Loss Transformation Description: This routine pairs a 6-week workout – Priyanka, your Fitness expert, LIVE from gym will show you intense concentrated core stretch session! With Day 1 focusing on workouts of quads and calves, continuing with Day 2 defining stretching and strengthening exercises of upper body which focuses on major muscles latissimus dorsi, deltoid, and rotator cuff muscles along the humerus has been kept moderate pressure with adding little stimulus for shoulders and arms. Next, we have concentrated on abs, core, mobility workout which is equally important. Also, we had a metabolic maintaining workout to keep the cardio muscular health in check. Hope you’ve enjoyed this LBD transformation with me! Stay glued for more new workouts and fitness programs only on BodyandStrength. | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> Food & Fitness feat. Priya Baisla - Episode 1 Description: Priya Baisla, the renowned All India Gold Medalist Indian Rugby Player shares her on-season, off-season, and a special diet during the championship, the super healthy contents of her fridge. Her diet during the off-season starts with a cup of coffee that helps in boosting up for the day including fruits like apples, nuts for a pre-workout meal. Switching to diet after the workout is oats that include lots of fibre, carbs, and protein. For lunch, basic Indian food like sabji daal and chapatti along with salad and curd is recommended. At night protein intakes like eggs paneer and vegetables are a must! When it comes to the competition and during matches, on-season – an abundance of protein and carbs with reducing intake of fat is compulsory. She also speaks about diet during championship where loading of carb increases. Rice pasta and boiled potatoes and after the carbs and protein mix help in body recovery with sufficient water intake is a must. Junkies and too oily food must be avoided as it affects health and body strength. Role of Food in increasing performance, Diet during Travelling, also faced challenges with a knee injury during Asian Championship – everything that you need to know! | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> Creatine Explained: How Creatine Monohydrate Enhances Your Fitness and Why It's Essential Description: | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> Day 6 & 7 - Abs & Mobility Drills | 6 Week Weight Loss Program Description: This routine pairs each core focused exercise with a releasing stretch, designed to build muscles that are both powerful yet flexible. All you'll need is a mat for this barefoot workout. Dynamic stretching and strengthening exercises to increase your overall flexibility includes exercises like Boat pose, Boat pose – dynamic version, Deep Squat with Plate Hold, Downward Dog, Child Pose, Downward Dog with alternate heel touches , Thoracic Opening Drill, Shoulder mobility drills, Spinal Rotation, Plank to Deep Squat and lots more. This is the perfect way to move your body even on your recovery days. #bodyandstrength #fitness #weightloss | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> Day 2 - Upper Body | 6 Week Weight Loss Program Description: Welcome to Day 2 of LBD Workout! An Upper-Body Circuit Workout builds balanced strength. Lattissimus Dorsi is the biggest muscle and today we are going to target your lat muscles!! Let’s get going!! If you haven’t been focusing on your lats in your upper body training, now is the time to start! Your lats play a significant role in most pulling exercises such as the lat pulldown, all pull-up variations, and other rowing exercises. They activate to stabilize your back, as well as to depress, extend, and rotate your shoulders. Along with this, your Fitness Expert Priyanka is also going to train you with Flat bench Dumbbell Press, Seated Row, Pec Deck Machine, Straight Arm Pulldown, and Push-ups to achieve a V-shaped torso!! 1. Flat Bench Dumbbell Press - 4 X 10-12 2. Seated Row - 3 X 10-12 3. Pec Deck Machine - 3 X 10-12 4. Straight Arm Pulldown - 3 X 10-12 5. Push-up - AMRAP (As Much Reps As Possible) #bodyandstrength #fitness #weightloss | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> Day 4 - Glutes & Hamstrings | 6 Week Weight Loss Program Description: On Day 4 of 6-week LBD workout we are focusing on strength using only your body weight to target the entire body. This workout is focusing on the glutes and hamstrings. This type of training is important if you want to activate your glutes in order to really be able to train them. Your Fitness Expert Priyanka is going to train on Glute Bridge, Trapbar, Bulgarian Split Squats, Lying Leg Curls, Banded Lateral Walk. 1. Glute Bridge - 4 X 10 2. Trapbar B Stance RDL - 3 X 10 3. Bulgarian Split Squats - 3 X 10 4. Lying Leg Curls - 3 X 12 5. Bandit Lateral Walk - 30 X 3 #bodyandstrength #fitness #weightloss | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video> <video> Which Is The Tastiest Protein Ever For Muscle Gain? Description: As bring you the best in fitness, health, and nutrition. Today, we're unveiling a true powerhouse in the world of protein, India's Tastiest Whey Protein, a Gem that we found – QNT's Prime Whey Kaju-Kesar-Pista flavor! This Whey Protein is infused with real pieces of Kesar, Kaju, and Pista, making it not only incredibly delicious but also the tastiest protein ever! Prime Whey is not just about taste; it contains Whey Isolate and is rich in essential BCAA’s like L-leucine, L-Valine, and L-Isoleucine. Plus, there's zero added sugar! | Visit QNT for more info | ► Website: https://bit.ly/QntIndia ► Facebook: https://bit.ly/Facebook_QntIndia ► Instagram:https://bit.ly/Instagram_QntIndia | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m </video>

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Description

Body and Strength is a Sports and Fitness entertainment media company
It is a channel relaying entertainment/infotainment, educative, informative & inspirational series/shows on Sports & Fitness featuring the athletes, coaches, sports nutritionists, brands & fitness events.

Establishing world’s first fitness media channel, Body and Strength aims at spreading right knowledge, strategic information while transforming entertainment into education through
- Workout based web-series
- Biopics and documentaries on Trendsetters
- Reality & Entertainment shows
- Nutrition based web-series
- Talk shows

With the advent of Media Infotainment platforms and a community of athletes, coaches, sports nutritionists, brands and fitness events, viewers will be learning about Sports, Fitness & wellness in a MORE ENTERTAINING WAY.

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