Channel Title: Bodyweight Muscle Channel Description: You'll find no fluff here! We stick to the most essential and functional bodyweight-exercises that develop an impressive, strong and lean physique and can be done anywhere – anytime! Minimal and practical workout routines that develop strength, speed and agility in a way that is as respectful as possible to your joints and connective tissues. A long-term approach for becoming and staying fit, lean and healthy either you're 30, 40, 50 or above! Learning to train by using your body as your main barbel is liberating. It gives you a tremendous feeling of independence. What do I do best? I help men over 30 become Strong & Lean without wasting hours at the gym and rigid diets! Interested in personal coaching? Click on the coaching link below! Anthony Arvanitakis, Creator of Bodyweight Muscle <video> Why your diet sucks | No B.S. Calisthenics Podcast E02 Description: Join our newsletter & Get our new FREE 5-Day Nutrition Course: https://www.bodyweightmuscle.com/weightlossonutopilot/ Interested in personal coaching? Fill in the following form: https://www.bodyweightmuscle.com/dadbod/ Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> The LAST DIET ADVICE you’ll ever need to ditch your Dadbod Description: Interested in personal coaching? Fill in the following form: https://bodyweightmuscle.com/dadbod-demolition1 Join our newsletter & Get our new FREE 5-Day Nutrition Course: https://www.bodyweightmuscle.com/weightlossonutopilot/ Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> How to Get & STAY in Amazing Shape while Entering Fatherhood Description: Join our newsletter & Get our new FREE 5-Day Nutrition Course: https://www.bodyweightmuscle.com/weightlossonutopilot/ Interested in personal coaching? Fill in the following form: https://www.bodyweightmuscle.com/dadbod/ Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> How to grow old Fat & Frail Fast... after 35 Description: Interested in personal coaching? Fill in the following form: https://bodyweightmuscle.com/dad-bod Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> How to quit quitting | No B.S. Calisthenics Podcast E04 Description: Apply for coaching → https://bodyweightmuscle.com/coaching-e04 Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> Losing weight as a busy dad is EASY... if you stick to these 3 Strategies Description: Join our newsletter & Get our new FREE 5-Day Nutrition Course: https://www.bodyweightmuscle.com/weightlossonutopilot/ Interested in personal coaching? Fill in the following form: https://www.bodyweightmuscle.com/dadbod/ Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> How to eat ALL THE X-MAS COOKIES... & still have a rugged, lean physique Description: Apply for coaching → https://bodyweightmuscle.com/dadbod-coaching-xmas Rugged90' (Free Program) → https://bodyweightmuscle.com/rugged90-Xmas Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> Why your sleep SUCKS Description: *Apply for coaching* → https://bodyweightmuscle.com/coaching-no-bs *Rugged90'* (Free Program) → https://bodyweightmuscle.com/rugged90-nobs Interested in personal coaching? Fill in the following form: https://www.bodyweightmuscle.com/dadbod/ Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> The No B.S. Guide to Crushing Your Dadbod As a Busy Father Description: Apply for coaching → https://bodyweightmuscle.com/coaching-no-bs Rugged90' (Free Program) → https://bodyweightmuscle.com/rugged90-nobs Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> Every jacked dad I know sticks to THIS ONE SIMPLE RULE Description: Interested in personal coaching? Apply here to learn more: https://bodyweightmuscle.com/dadbod-demolition-project-6 Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> How I stopped being too busy for fitness... Description: Interested in coaching? Fill in the following form: https://bodyweightmuscle.com/busydad Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> The 4 Horsemen of no B.S. Hypertrophy Calisthenics Description: Interested in personal coaching? Fill in the following form: https://bodyweightmuscle.com/dadbod-4 Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> Screw cardio, do this instead... Description: Apply for coaching → https://bodyweightmuscle.com/coaching-dw Rugged90' (Free Program) → https://bodyweightmuscle.com/Rugged90-dw Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> The ONE habit to NEVER skip when stress hits the fan… Description: Apply for coaching → https://bodyweightmuscle.com/coaching-learn-more Join our busy-dad newsletter: https://bodyweightmuscle.com/busy-dad-newsletter Interested in personal coaching? Fill in the following form: https://www.bodyweightmuscle.com/dadbod/ Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video> <video> 5 Calisthenics Sins Killing your Progress Description: Join our newsletter & Get our new FREE 5-Day Nutrition Course: https://www.bodyweightmuscle.com/weightlossonutopilot/ Interested in personal coaching? Fill in the following form: https://www.bodyweightmuscle.com/dadbod/ Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. </video>

Contacts and Links

Description

You'll find no fluff here! We stick to the most essential and functional bodyweight-exercises that develop an impressive, strong and lean physique and can be done anywhere – anytime!

Minimal and practical workout routines that develop strength, speed and agility in a way that is as respectful as possible to your joints and connective tissues.

A long-term approach for becoming and staying fit, lean and healthy either you're 30, 40, 50 or above!

Learning to train by using your body as your main barbel is liberating. It gives you a tremendous feeling of independence.

What do I do best?

I help men over 30 become Strong & Lean without wasting hours at the gym and rigid diets!

Interested in personal coaching? Click on the coaching link below!

Anthony Arvanitakis,

Creator of Bodyweight Muscle

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