Channel Title: Bottoms Down Channel Description: Bottoms Down, Chair Yoga for Everyone, makes it easy for anyone to practice chair yoga. Playlists make it simple to find a class that fits you. Join a challenge. Choose classes by theme (i.e. weight loss), body area (i.e. back), length (i.e. 30 minutes) or position (i.e. seated). We take our time in the slow and short series. Take a quick break with Donki Briefs. Low impact aerobic adds cardio work. Why is Chair Yoga for Everyone? Maybe you have an injury, maybe you don’t get on the floor as easily as you used to, maybe you’re an office worker wanting a break. We move through the same poses as mat yoga. We just don’t get on the floor. Lengthen and strengthen muscles with an ease you never expected. With the added support of the chair, you’ll build confidence and strength quickly. Have fun, go at your own pace. We're all on your side and will be with you every step of the way. "Like" a video. Click on the free “Subscribe” button and join us today! <video> Chair Yoga - Reset and Renew Class 19 - 34 Minutes More Seated, Some Standing Description: Chair Yoga - Reset and Renew Class 19 - More Seated, Some Standing. In today’s practice, we’ll explore poses for our challenge for self care. You’ll need a chair and a yoga block (or substitute) for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 34 minute yoga practice is class 19 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll need a chair and a yoga block (or substitute). We’ll start seated and move to a standing position and return to seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge </video> <video> Chair Yoga - Reset and Renew Class 18 - 43 Minutes More Seated, Some Standing Description: Chair Yoga - Reset and Renew Class 18 - More Seated, Some Standing. In today’s practice, we’ll explore poses for our challenge including standing Quadruped pose. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 43 minute yoga practice is class 18 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll only need a chair. We’ll start seated and move to a standing position and return to seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge yoga,chair yoga,stretches,exercise,stretching exercises,stretching for seniors,chair exercises for seniors,exercise for seniors over 60,senior exercises at home,exercise for seniors,seated exercises for seniors,chair stretches for seniors,seated yoga,yoga exercises,yoga for beginners,yoga seniors,chair exercises,seated exercises,30 day chair yoga,30 day chair yoga challenge,chair yoga for beginner,mindful chair yoga,chairyogachallenge </video> <video> Chair Yoga - Reset and Renew Class 9 - 30 Minutes Seated Description: Chair Yoga - Reset and Renew Class 9 - Seated. In today’s practice, we’ll explore poses for our challenge including stretches for the neck and shoulders. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 30 minute yoga practice is class 9 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll only need a chair. We’ll stay seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge </video> <video> Chair Yoga - Reset and Renew Class 16 - 45 Minutes More Seated, Some Standing Description: Chair Yoga - Reset and Renew Class 16 - More Seated, Some Standing. In today’s practice, we’ll explore poses for our challenge that can increase circulation in the areas of the body that help with digestion. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 45 minute yoga practice is class 16 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll only need a chair. We’ll start seated and move to a standing position and return to seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachalleng </video> <video> Chair Yoga - Reset and Renew Class 7 - 36 Minutes Seated Description: Chair Yoga - Reset and Renew Class 7 - Seated. In today’s practice, we’ll explore poses for our challenge that focus on gratitude for an uplifting and inspiring practice. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 36 minute yoga practice is class 7 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll only need a chair. We’ll stay seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge </video> <video> Chair Yoga - Reset and Renew Class 12 - 50 Minutes Seated Description: Chair Yoga - Reset and Renew Class 12 - Seated. In today’s practice, we’ll explore poses that focus on core strength for our challenge. You’ll need a chair and a small ball (or substitute) for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 50 minute yoga practice is class 12 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll need a chair and a small ball (or substitute) and we’ll stay seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge </video> <video> Chair Yoga - Reset and Renew Class 10 - 55 Minutes Seated Description: Chair Yoga - Reset and Renew Class 10 - Seated. In today’s practice, we’ll explore poses for our challenge that focus on reducing stress and tension. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 55 minute yoga practice is class 10 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll only need a chair. We’ll stay seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge </video> <video> Chair Yoga - Reset and Renew Class 21 - 31 Minutes Some Seated, More Standing Description: Chair Yoga - Reset and Renew Class 21 - Some Seated, More Standing. In today’s practice, we’ll explore poses for our challenge with a focus on a deeper stretch. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 31 minute yoga practice is class 21 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll only need a chair. We’ll start seated and move to a standing position and return to seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge </video> <video> Chair Yoga - Reset and Renew Class 15 - 54 Minutes More Seated, Some Standing Description: Chair Yoga - Reset and Renew Class 15 - More Seated, Some Standing. In today’s practice, we’ll explore poses for a healthy life. You’ll need a chair and a yoga block (or substitute) for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 54 minute yoga practice is class 15 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll need a chair and a yoga block (or substitute). We’ll start seated and move to a standing position and return to seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge </video> <video> Chair Yoga - Reset and Renew Class 17 - 45 Minutes More Seated, Some Standing Description: Chair Yoga - Reset and Renew Class 17 - More Seated, Some Standing. In today’s practice, we’ll explore poses for our challenge to engage the brain. You’ll need a chair and a small ball (or substitute) for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 45 minute yoga practice is class 17 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll need a chair and a small ball (or substitute). We’ll start seated and move to a standing position and return to seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachalleng </video> <video> Chair Yoga - Reset and Renew Class 14 - 36 Minutes More Seated, Some Standing Description: Chair Yoga - Reset and Renew Class 14 - More Seated, Some Standing. In today’s practice, we’ll explore poses to feel good, center ourselves and express gratitude. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 36 minute yoga practice is class 14 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll only need a chair. We’ll start seated and move to a standing position and return to seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge </video> <video> Chair Yoga - Reset and Renew Class 13 - 45 Minutes More Seated, Some Standing Description: Chair Yoga - Reset and Renew Class 13 - More Seated, Some Standing. In today’s practice, we’ll explore poses to help you open your mind and body to the positive effects of yoga. You’ll need a chair and a yoga strap (or substitute) for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 45 minute yoga practice is class 13 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll need a chair and a yoga strap (or substitute). We’ll start seated and move to a standing position and return to seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachalleng </video> <video> Chair Yoga - Reset and Renew Class 8 - 30 Minutes Seated Description: Chair Yoga - Reset and Renew Class 8 - Seated. In today’s practice, we’ll explore poses to reset our mind and body. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 30 minute yoga practice is class 8 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll only need a chair. We’ll stay seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge </video> <video> Chair Yoga - Reset and Renew Class 20 - 34 Minutes Some Seated, More Standing Description: Chair Yoga - Reset and Renew Class 20 - Some Seated, More Standing . In today’s practice, we’ll explore poses for our backs. You’ll need a chair and a yoga block (or substitute) for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 33 minute yoga practice is class 20 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll need a chair and a yoga block (or substitute). We’ll start seated and move to a standing position and return to seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge </video> <video> Chair Yoga - Reset and Renew Class 11 - 39 Minutes Seated Description: Chair Yoga - Reset and Renew Class 11 - Seated. In today’s practice, we’ll explore poses for our challenge to get us energized. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 40 minute yoga practice is class 11 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll only need a chair. We’ll stay seated. Please “Like” the video, subscribe to Bottoms Down and leave me a comment. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #chairyoga #30daychairyogachallenge #30dayyogachallenge </video>

Description

Bottoms Down, Chair Yoga for Everyone, makes it easy for anyone to practice chair yoga.

Playlists make it simple to find a class that fits you. Join a challenge. Choose classes by theme (i.e. weight loss), body area (i.e. back), length (i.e. 30 minutes) or position (i.e. seated). We take our time in the slow and short series. Take a quick break with Donki Briefs. Low impact aerobic adds cardio work.

Why is Chair Yoga for Everyone? Maybe you have an injury, maybe you don’t get on the floor as easily as you used to, maybe you’re an office worker wanting a break. We move through the same poses as mat yoga. We just don’t get on the floor.

Lengthen and strengthen muscles with an ease you never expected. With the added support of the chair, you’ll build confidence and strength quickly.

Have fun, go at your own pace. We're all on your side and will be with you every step of the way.

"Like" a video. Click on the free “Subscribe” button and join us today!

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