Channel Title: Cathe Friedrich Workout & Exercise Videos Channel Description: Our company was started by Cathe Friedrich and Chris Williams 30 years ago with the mission of producing no-nonsense high-quality workout and exercise videos that always follow a simple rule - If it doesn't challenge you, it doesn't change you! Our videos are known for their outstanding quality, detailed chaptering, extra premixes and bonus footage as well as Cathe's expert instruction and choreography. Cathe is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years. She is one of the most experienced fitness instructors in the world with over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Today Cathe has produced over 550 workout videos and she is excited to share them all with you on her new Cathe OnDemand and Cathe Live streaming channels and exercise DVDs. <video> Cathe Friedrich's #527 Boxing HIIT 2 Live Workout Description: Attention Cathe Live subscribers, Thursday, January 16,2025 at 9:30 am EST, we’ll be doing “Boxing HIIT 2” LIVE! This high-energy express workout focuses specifically on boxing. You’ll have a combination of boxing combos mixed with boxing HIIT drills. Arrre youuuu readddy? Equipment Needed: Boxing Gloves (optional) Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 323 premium workouts ✅ 527 Cathe Live workouts ✅ 3500+ premix workouts ✅ 200+ workout rotations ✅ Create Your Perfect Workout With Cathe's Workout Blender </video> <video> 522 Cardio Core and onto the Floor 12 12 24 Description: Attention Cathe Live subscribers, Thursday, December 12, 2024, at 9:30 am EST we’ll be doing “Cardio Core and onto the Floor” LIVE! This challenging express workout starts out alternating cardio and standing ab exercises before moving onto the floor for a variety of core exercises. Equipment Needed: A mat One 5lb, one 8lb & one 10lb handweight (just one of each is all you need to have handy so you can quickly switch out if you need heavier or lighter weight for each exercise) Fitness matLearn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 321 premium workouts ✅ 522+ Cathe Live workouts ✅ 3500+ premix workouts ✅ 200+ workout rotations ✅ Create Your Perfect Workout With Cathe's Workout Blender </video> <video> Cathe Friedrich's Lift, Move & Restore Anti Aging Workout Is Now In Stock Description: The Lift, Move & Restore DVDs have all arrived along with Cathe’s first round of shipping elves who are hard at work packing things up for shipping! Everything looks GREAT and we are so excited to finally have the series in stock and ready to share with all of you! Our first postal pickup will happen tomorrow afternoon and then we will continue shipping on Friday and through part of next week. We generally try to get all pre-orders out within a couple of days, but the Thanksgiving holiday is limiting the postal services pickup availability! Rest assured though, that we are working overtime and doing everything we can to move things along as quickly as possible! Don’t miss your last chance to take advantage of the Lift, Move & Restore presale which ends on Black Friday! Yay, everyone! It’s time to Lift, Move & Restore! *Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end 11-29-24. Learn more or pre-order here: https://bit.ly/42tRZZ6 #LiftMoveRestore </video> <video> Cathe Friedrich's #524 Upper Body Tubing and Weights Live Description: Attention CatheLIVE subscribers , Thursday, December 26, 2024, at 9:30 am EST, we’ll be doing “Upper Body Tubing and Weights” LIVE! This fast-paced upper body express workout is loaded with energy and REPS! A fast little cardio burst starts off each round of upper body exercises which feature a combination of weights and tubing. Get ready to move quickly as you jump, push and pull your way to a fitter you! Equipment Needed: Various weighted hand weights Medium or light resistance tube A mat Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 323 premium workouts ✅ 524+ Cathe Live workouts ✅ 3500+ premix workouts ✅ 200+ workout rotations ✅ Create Your Perfect Workout With Cathe's Workout Blender </video> <video> Cathe's Thanksgiving Day 2024 Workout Description: It’s time to sweat for the stuffing! 🍗 Join me for a quick but impactful metcon workout this morning to get moving and start your holiday strong! 💪 </video> <video> Cathe Friedrich's #526 Pump and Sweat Express Live Workout Description: Attention CatheLIVE subscribers, Thursday, January 9, 2025, at 9:30 am EST we’ll be doing “Pump and Sweat Express” LIVE! This fast-paced, all-standing express workout alternates six rounds of cardio, lower and upper body to keep your muscles pumping and your body jumping right to the finish line! Equipment Needed: Various weighted dumbbells from 5-15 pounds on average. Select even heavier or lighter weights if preferred. Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 323 premium workouts ✅ 526 Cathe Live workouts ✅ 3500+ premix workouts ✅ 200+ workout rotations ✅ Create Your Perfect Workout With Cathe's Workout Blender </video> <video> 520 Turned Up Trisets Upper Body 11 21 24 Description: Attention CatheLIVE subscribers, Thursday, Nov 21, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving on to the next upper body grouping. There is no time for downtime in this workout as a core exercise will be inserted between each new grouping 😜 Equipment Needed: A stability ball Various weighted dumbbells (we’ll be using 5-15lbs) A fitness mat Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 321 premium workouts ✅ 520+ Cathe Live workouts ✅ 3500+ premix workouts ✅ 200+ workout rotations ✅ Create Your Perfect Workout With Cathe's Workout Blender </video> <video> Cathe Friedrich's Lift, Move & Restore Functional Mobility Fusion Workout Description: Pre-Sale Prices End 11-29-24!! *Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end 11-29-24. Learn more or pre-order here: https://bit.ly/42tRZZ6 *Pre-sale DVDs have now started shipping and we expect to finish shipping all orders by sometime next week. #LiftMoveRestore #ActiveAgingWorkout #MobilityWorkout </video> <video> Cathe Friedrich's #519 Wake it Up Shake it Up 11-14-24 Live Workout Description: Attention CatheLIVE subscribers, Thursday, Nov 14, 2024, at 9:30 am EST we’ll be doing “Wake it Up Shake it Up” Live! This fast-paced workout includes a variety of total body-weighted exercises mixed with a splash of cardio to keep the heart rate spiked and the calories burning! Grab some weights and let’s wake it and shake it! Equipment Needed: Various weighted dumbbells (we’ll be using 5-15lbs) A fitness mat Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 320 premium workouts ✅ 519+ Cathe Live workouts ✅ 3500+ premix workouts ✅ 200+ workout rotations ✅ Create Your Perfect Workout With Cathe's Workout Blender </video> <video> Cathe Friedrich's Lift, Move & Restore Functional Lower Body Workout Description: LAST CHANCE: Pre-Sale Prices End Tonight!! *Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end 11-29-24. Learn more or pre-order here: https://bit.ly/42tRZZ6 #LiftMoveRestore </video> <video> Cathe Friedrich's 523 Kickbox Cardio Crush Live Workout Description: Attention Cathe Live subscribers, Thursday, December 19, 2024, at 9:30 EST we’ll be doing “Kickbox Cardio Crush” LIVE! This express workout is loaded with high-energy fun. You’ll start the workout off with classic kickbox moves and then we’ll shift gears for a short cardio crush segment before returning to one final kickbox combo. This workout is sure to keep you breathless, smiling, and wanting more 🥊😄 Equipment Needed: Boxing gloves (optional) Any tension resistance tube (used as a floor prop only) A set of 10-pound hand weights (or any weight that you desire) Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 321 premium workouts ✅ 523+ Cathe Live workouts ✅ 3500+ premix workouts ✅ 200+ workout rotations ✅ Create Your Perfect Workout With Cathe's Workout Blender </video> <video> Cathe Friedrich's Lift, Move & Restore Cathe Friedrich Anytime Mobility Bonus Workout Description: Cathe Friedrich Anytime Mobility Bonus Workout: You can do this workout anytime, any day, or even every day. Feel free to do this workout first thing in the morning, or before or after your workout, or anytime in the day when you just want to stretch out or strengthen your joints just make you feel an overall great feeling. "Welcome to the Cathe's Lift, Move & Restore Anytime Mobility Bonus Workout ( https://bit.ly/4bO6lHn ). This routine is designed for you to do anytime—whether it’s first thing in the morning, before or after your main workout, or even as a daily practice. Feel free to use it whenever you want to stretch, strengthen your joints, or simply boost your overall well-being. Get ready to feel amazing!" *Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end 11-29-24. Learn more or pre-order here: https://bit.ly/4bO6lHn #The Lift, Move & Restore DVDs are now on their way from California to our facility in New Jersey. All pre-sale orders will begin shipping just as soon as the DVDs arrive at our facility. </video> <video> Cathe Friedrich's Lift, Move & Restore Functional Balance Discs Bonus Workout Description: *LAST CHANCE to Pre-Order Cathe's anti aging Lift, Move & Restore and Save! Act now as pre-sale prices end 11-29-24. Learn more or pre-order here: https://bit.ly/42tRZZ6 </video> <video> Cathe Friedrich's #525 Sweat and Shine Cycle Express Live Cycle Workout Description: Happy New Year Everyone 🎊 Wishing you all a wonderful year of health, happiness, and endless blessings. For those of you doing CatheLIVE tomorrow, Thursday, January 2, 2025, at 9:3 am EST, we’ll be doing “Sweat and Shine Cycle Express” LIVE! This express class gets a lot accomplished in a short amount of time. You’ll climbing for strength and power, rolling through light hills for endurance, and picking up speed with sprints on this non-stop ride! Let’s do this 🚴🏻💦 Equipment Needed: Indoor Cycle Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 323 premium workouts ✅ 525+ Cathe Live workouts ✅ 3500+ premix workouts ✅ 200+ workout rotations ✅ Create Your Perfect Workout With Cathe's Workout Blender </video> <video> Cathe Friedrich's Functional Core Level 2 Workout Description: Pre-Sale Prices End Tomorrow!! *Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end 11-29-24. Learn more or pre-order here: https://bit.ly/42tRZZ6 </video>

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Description

Our company was started by Cathe Friedrich and Chris Williams 30 years ago with the mission of producing no-nonsense high-quality workout and exercise videos that always follow a simple rule - If it doesn't challenge you, it doesn't change you! Our videos are known for their outstanding quality, detailed chaptering, extra premixes and bonus footage as well as Cathe's expert instruction and choreography.

Cathe is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years. She is one of the most experienced fitness instructors in the world with over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals.

Today Cathe has produced over 550 workout videos and she is excited to share them all with you on her new Cathe OnDemand and Cathe Live streaming channels and exercise DVDs.

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