Channel Title: Championship Muscle - Coach Richard Politano Channel Description: Take your training to the next level. Bodybuilding Training for everyone, Over 40, Over 50, Over 60 bodybuilding, working out, getting in shape, losing weight, burning fat, gaining muscle, contest prep. I've been in the industry since the mid 1980's and was trained by the Master Trainer himself Bob Gruskin. You will learn the truth about diet and training, what the gym trainers and coaches won't tell you. There is something for everyone on my channel. You won't be disappointed, Please Subscribe.... Please consider donating to my channel. You can buy me as many coffee's as you like. All donations go to the funding of my video production. YouTube isn't easy and every bit helps. Also check out my Training Courses, Highly Informative and will take your training to the next level. https://www.buymeacoffee.com/umcdutchj https://www.facebook.com/coachrichardp?mibextid=ZbWKwL Thank You :) <video> Tone Up FAST with This Simple Gym Plan! #shorts Description: 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒 🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ 👉https://ln.run/JLAIS 🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs 👉https://ln.run/ENSk5 🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ 👉https://ln.run/kqoBV 🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs 👉https://ln.run/ytyRL IGNITE Your Fitness Journey. FREE PDF DOWNLOAD https://bit.ly/freefitnesspdf Join this channel to get access to perks: https://www.youtube.com/channel/UC5PpjaA_AYqDRPow7X6EoXg/join 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐌𝐲 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 Please Help Support Championship Muscle by making a donation on Buy Me A Coffee. This helps off set the costs of video production. Also, visit my SHOP, I offer 1 on 1 Training, Zoom Calls, Channel T-Shirt, and Training Videos and a few other things. Here is the link 𝐁𝐮𝐲 𝐦𝐞 𝐚 𝐂𝐨𝐟𝐟𝐞𝐞 https://www.buymeacoffee.com/umcdutchj/extras 𝐂𝐨𝐚𝐜𝐡 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐏𝐨𝐥𝐢𝐭𝐚𝐧𝐨 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: I've been in the industry since the mid-1980s and was trained by the Master Trainer, Bob Gruskin. My channel is about bodybuilding essentials and pro tips for everyone, especially for people over 40. You will learn the truth about working out, getting in shape, losing weight, burning fat, and gaining muscle . </video> <video> Training Mistakes: 4 Critical Gym Mistakes to Avoid Description: Gain-Killers Exposed: 4 Critical Gym Mistakes to Avoid | 10-Minute Warning Are you frustrated with stagnant progress in the gym? Are you putting in the sweat and effort, but not seeing the gains you deserve? Chances are, you're falling victim to one of the four critical gym mistakes that can completely derail your fitness journey. In this concise, 10-minute warning, we'll expose the most common errors that even experienced gym-goers make, and provide actionable advice on how to correct them. From improper form and inadequate nutrition to inefficient workout routines and misguided goals, we'll cover it all. You'll learn how to identify and fix these gain-killers, ensuring you maximize your time in the gym and achieve your fitness objectives. Whether you're a beginner or a seasoned athlete, this video will equip you with the knowledge to optimize your workout routine, avoid plateaus, and unlock your full potential. So, watch now and start lifting smarter, not harder! #fitnessmotivation #weightloss #buildmuscle #fatloss 💪16 Week TRANSFORM - X On-Line Fitness Coaching https://buymeacoffee.com/umcdutchj/e/153035 I'll also show what exercises and nutrition helped Ashley achieve her results, including simple dumbbell exercises for home, and how keto diet changed the way I think about food. 📙 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒 🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ https://ln.run/JLAIS 🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs https://ln.run/ENSk5 🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ https://ln.run/kqoBV 🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs https://ln.run/ytyRL ⭕ Connect with Coach Richard Politano: ✅ E-mail: Pollibr@aol.com ✅ Website: https://www.coachrichardpolitano.com ✅ Instagram: https://Instagram.com/coach_richard_politano ✅ Facebook: https://www.facebook.com/share/rMLjqftvx8R5Vmzy/?mibextid=qi2Omg ✅ LinkedIn: https://www.linkedin.com/in/richard-politano-15b646135?trk=public_post_feed-actor-name ⭕Don't forget to Like, Comment, and SUBSCRIBE for more fitness tips and Workouts from (Coach Richard Politano). Hit the Notification Bell🔔to stay updated on our latest content! - Gym mistakes - Fitness errors - Workout optimization - Muscle gain - Weightlifting tips - Exercise technique - Nutrition advice - Fitness goals - Workout routine - Gym advice </video> <video> I lost my first 30 pounds in 100 days | Personal Story Description: Ashley will talk about losing her first 30 pounds in 16 weeks! She will share her personal journey: how it all started, what mistakes she made, and how she was able to conquer her health issues through exercise. 🏋️‍♂️ Ready to take your training to the next level? Check out my Transformation X 16-week comprehensive training program where I guide you through everything I've learned in my 43 years in the industry. The link is in the description below. #jaycutler #lose30lbs #richardpolitano #transformation #personalcoach #fitnessmotivation #weightloss #buildmuscle #fatloss 💪16 Week TRANSFORM - X On-Line Fitness Coaching https://buymeacoffee.com/umcdutchj/e/153035 I'll also show what exercises and nutrition helped Ashley achieve her results, including simple dumbbell exercises for home, and how keto diet changed the way I think about food. 📙 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒 🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ https://ln.run/JLAIS 🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs https://ln.run/ENSk5 🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ https://ln.run/kqoBV 🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs https://ln.run/ytyRL ⭕ Connect with Coach Richard Politano: ✅ E-mail: Pollibr@aol.com ✅ Website: https://www.coachrichardpolitano.com ✅ Instagram: https://Instagram.com/coach_richard_politano ✅ Facebook: https://www.facebook.com/share/rMLjqftvx8R5Vmzy/?mibextid=qi2Omg ✅ LinkedIn: https://www.linkedin.com/in/richard-politano-15b646135?trk=public_post_feed-actor-name ⭕Don't forget to Like, Comment, and SUBSCRIBE for more fitness tips and Workouts from (Coach Richard Politano). Hit the Notification Bell🔔to stay updated on our latest content! 00:00 Intro 00:46 How we met Ashley 01:13 I've decided to make a drastic change in my life 01:33 I had health problems before I worked out 03:56 That was the hardest part of training. 04:20 Why did you choose to train with me? 04:38 7 simple exercises to do at home 04:41 Exercise №1 Dumbbell curls. 05:03 Exercise №2 Shoulder side lateral 05:30 Exercise №3 Front raises 06:10 Exercise №4 Arm tricep 06:50 Exercise №5 Dumbbell squats 07:20 Exercise №6 Bending down with dumbbells 08:06 Exercise №7 Shoulder press 09:09 How to take your training to the next level 09:40 Why the first workout is most important 10:32 Best exercise 11:07 The moment I decided to quit working out 12:51 My results started to be noticed by people around me 14:40 What I want to achieve in fitness 15:06 Advice for beginners 17:07 Conclusion </video> <video> Why New Year Resolutions Fail (and How to Fix Them) Description: #newyearresolutions #resolutionfail #2025 Why NewYear Resolutions fail. </video> <video> Why I Prioritized Gym Over Everything Else Description: #gym #priorities #gymmotivation #shortsvideo </video> <video> This One Video Could Change 2025 for You Description: This One Video Could Change 2025 for You! Are you tired of feeling sluggish, unmotivated, and stuck in a rut? Do you dream of having a strong, lean, and healthy body that makes you feel confident and empowered? If so, you're not alone. Millions of people struggle to achieve their fitness goals, often due to a lack of guidance, motivation, or support. But what if you had a clear roadmap to success? What if you knew exactly what to focus on to get in shape and stay motivated? This video is your wake-up call! In this comprehensive guide, we'll share the top tips, strategies, and secrets you need to know to transform your body and achieve your fitness goals. Whether you're a beginner or a seasoned athlete, this video has something for everyone. By the end of this video, you'll have a clear understanding of what it takes to get in shape and stay motivated. You'll learn how to create a personalized fitness plan that suits your needs, goals, and lifestyle. And, you'll discover the essential mindset shifts and motivation techniques that will help you overcome obstacles and achieve your goals. So, what are you waiting for? Watch now and start your journey to a stronger, leaner, and healthier you! Subscribe to our channel for more fitness tips and guidance Like and share this video with your friends and family Comment below with your fitness goals and questions. </video> <video> The Science of Lean Bulking Explained Description: #viral #shortvideo #bodybuilding #bulk #bulking #leanbulking #science </video> <video> TOP 3 GYM MISTAKES (AVOID AT ALL COSTS) Description: #shortvideo #youtubeshorts #youtube #gymmotivation </video> <video> Delts on Fire #shorts Description: #dumbbellworkout #shouldertransformation #delts #viralshorts ##chestworkout #deltsworkout </video> <video> I Went To The Gym Every Day For A Month Description: 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒 🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ 👉https://ln.run/JLAIS 🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs 👉https://ln.run/ENSk5 🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ 👉https://ln.run/kqoBV 🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs 👉https://ln.run/ytyRL IGNITE Your Fitness Journey. FREE PDF DOWNLOAD https://bit.ly/freefitnesspdf Join this channel to get access to perks: https://www.youtube.com/channel/UC5PpjaA_AYqDRPow7X6EoXg/join 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐌𝐲 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 Please Help Support Championship Muscle by making a donation on Buy Me A Coffee. This helps off set the costs of video production. Also, visit my SHOP, I offer 1 on 1 Training, Zoom Calls, Channel T-Shirt, and Training Videos and a few other things. Here is the link 𝐁𝐮𝐲 𝐦𝐞 𝐚 𝐂𝐨𝐟𝐟𝐞𝐞 https://www.buymeacoffee.com/umcdutchj/extras 𝐂𝐨𝐚𝐜𝐡 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐏𝐨𝐥𝐢𝐭𝐚𝐧𝐨 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: I've been in the industry since the mid-1980s and was trained by the Master Trainer, Bob Gruskin. My channel is about bodybuilding essentials and pro tips for everyone, especially for people over 40. You will learn the truth about working out, getting in shape, losing weight, burning fat, and gaining muscle . </video> <video> Lose Your 1st 10lbs of Bodyfat Fast #shortvideo #shorts Description: #shorts #shortvideo #losebodyfat #weightloss </video> <video> Compound Movements to Get Big Round Shoulders #shorts Description: #shorts #bodybuilding #shoulderworkout #shoulder #workout </video> <video> Social Media Influencer BS #shortvideo Description: #shorts #viralvideo #viralshorts #shortvideo </video> <video> 2025: The Year You Transform! Description: 2025: The Year You Transform! Get ready to unleash your full physique potential and make 2025 your strongest year yet! In this informative video, I'll reveal fitness and muscle-building facts to help you: Maximize muscle growth and strength gains Optimize your workout routine for faster results Nutrition hacks to fuel your physique goals Debunk common fitness myths and misconceptions Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to take your physique to the next level, this video will provide you with the knowledge and insights you need to transform your body. Watch until the end, take notes, and get ready to build the physique you've always wanted! 💪16 Week TRANSFORM - X On-Line Fitness Coaching https://buymeacoffee.com/umcdutchj/e/153035 📙 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒 🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ https://ln.run/JLAIS 🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs https://ln.run/ENSk5 🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ https://ln.run/kqoBV 🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs https://ln.run/ytyRL ⭕ Connect with Coach Richard Politano: ✅ E-mail: Pollibr@aol.com ✅ Website: https://www.coachrichardpolitano.com ✅ Instagram: https://Instagram.com/coach_richard_politano ✅ Facebook: https://www.facebook.com/share/rMLjqftvx8R5Vmzy/?mibextid=qi2Omg ✅ LinkedIn: https://www.linkedin.com/in/richard-politano-15b646135?trk=public_post_feed-actor-name Share your fitness goals and progress in the comments below! Don't forget to like, share, and subscribe for more fitness tips, workout routines, and muscle-building advice! #gruntstyle #veterans #expeditionbigfoot #russellacord #military #life #firstresponders #firefighter #paramedics #champiinshipmuscle #motivation #motivational #motivationalvideo </video> <video> DELTS ON FIRE: High-Intensity Dumbbell Workout for Shoulder Growth Description: Make broader, stronger shoulders with my guided workout! This dumbbell workout will give you the shoulder transformation your looking for. This video demonstrates proper techniques for shoulder exercises targeting front, side, and rear delts. Learn how to maintain optimal posture, avoid momentum, and focus on precise muscle engagement for maximum results. I have shown standing and seated versions of side lateral raises and upright rows, highlighting correct form and execution. Additionally, discover valuable tips for effective rear deltoid workouts without relying on excessive weight or momentum. Perfect for bodybuilding enthusiasts, fitness beginners, and those seeking shoulder transformation, this comprehensive guide will help you achieve your goals. Follow step-by-step instructions and advice to transform your shoulders and take your fitness journey to the next level! The video description includes information about training courses covering various body parts, contest preparation, keto diet, and reversing type 2 diabetes. It also mentions a 16-week comprehensive training course where the coach provides one-on-one coaching with unlimited contact. The link to access these courses is provided in the video description. #dumbbellworkout #shouldertransformation 💪16 Week TRANSFORM - X On-Line Fitness Coaching https://buymeacoffee.com/umcdutchj/e/153035 I'll also show what exercises and nutrition helped Ashley achieve her results, including simple dumbbell exercises for home, and how keto diet changed the way I think about food. 📙 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒 🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ https://ln.run/JLAIS 🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs https://ln.run/ENSk5 🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ https://ln.run/kqoBV 🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs https://ln.run/ytyRL ⭕ Connect with Coach Richard Politano: ✅ E-mail: Pollibr@aol.com ✅ Website: https://www.coachrichardpolitano.com ✅ Instagram: https://Instagram.com/coach_richard_politano ✅ Facebook: https://www.facebook.com/share/rMLjqftvx8R5Vmzy/?mibextid=qi2Omg ✅ LinkedIn: https://www.linkedin.com/in/richard-politano-15b646135?trk=public_post_feed-actor-name ⭕Don't forget to Like, Comment, and SUBSCRIBE for more fitness tips and Workouts from (Coach Richard Politano). Hit the Notification Bell🔔to stay updated on our latest content! </video>

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Description

Take your training to the next level. Bodybuilding Training for everyone, Over 40, Over 50, Over 60 bodybuilding, working out, getting in shape, losing weight, burning fat, gaining muscle, contest prep. I've been in the industry since the mid 1980's and was trained by the Master Trainer himself Bob Gruskin. You will learn the truth about diet and training, what the gym trainers and coaches won't tell you. There is something for everyone on my channel. You won't be disappointed, Please Subscribe....

Please consider donating to my channel. You can buy me as many coffee's as you like. All donations go to the funding of my video production. YouTube isn't easy and every bit helps. Also check out my Training Courses, Highly Informative and will take your training to the next level.

https://www.buymeacoffee.com/umcdutchj

https://www.facebook.com/coachrichardp?mibextid=ZbWKwL


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