Channel Title: Choosing My Health Channel Description: I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. Here, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way–home for the plant-based newbie! I also support women facing hair loss, guiding them to flourish on a plant-based diet for healthy hair growth, weight loss, and overall health transformation. I am also the founder and creator of Crecedor, a plant-based hair care line that repairs and strengthens textured hair, offering targeted growth formulas that promote growth and health from the inside out. Subscribe to my channel, and let’s start today–together. <video> Up Your Protein Game with Chickpeas + Quinoa 💪🏿 Description: Fuel up with a powerful protein combo! Chickpeas and quinoa are not only packed with protein but also loaded with essential amino acids that support hair growth, tissue repair, and overall health. This powerhouse bowl gives you a balanced, complete protein for healthy hair and a healthy body. FULL VID: Grow HEALTHY HAIR with Protein Rich Plant-Based Foods! https://www.youtube.com/watch?v=IQVMdju3ARo&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #ProteinForHair #GrowHair #Alopecia #Hairloss </video> <video> Radicchio for next level salads! 🌶️ 🥗 Description: This red leafy veggie has a spicy kick and looks amazing in salads. High in antioxidants and good for your liver! FULL VID: 13 Underrated Plant Foods You NEED to Try | Hidden Vegan Gems You’ve Been Missing Out On https://youtu.be/qWz70EAEq7Y?si=-U1c494U2O3QHPDM R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #RadicchioLove #AntioxidantBoost #SaladGoals #HealthyEating </video> <video> Why Chia Seeds Are Tiny but Mighty | Omega-3 Boost! Description: If you haven’t added chia seeds to your routine yet, you’re missing out! These tiny seeds pack a serious punch, with omega-3s, protein, and fiber that keep you fuller longer and help with weight loss. Plus, they’re amazing for glowing skin and strong bones. I throw them in my smoothies or whip up a quick chia pudding—my kids love it too (topped with fruit and nuts...yum yum)🍓 FULL VID: Weekly Plant-Based Favorites: 5 Foods I Always Have + Recipes! https://www.youtube.com/watch?v=3vXgkGYEAw4&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl&index=1 R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #PlantPowered #chiaseeds #HealthyHairJourney #WholeFoodPlantBased </video> <video> Can skipping breakfast affect my hair growth? 🤔 Description: Skipping breakfast? Studies show that those who eat breakfast regularly have higher protein intake and better scalp health! Missing breakfast or cutting protein could impact hair health long-term. FULL VID: Grow HEALTHY HAIR with Protein Rich Plant-Based Foods! https://www.youtube.com/watch?v=IQVMdju3ARo&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #HealthyHabits #BreakfastForHair #HairScience #ProteinForGrowth #ScalpHealth #NutritionTips </video> <video> Flavor Bombs in a Jar 🍅💥 Description: Sundried tomatoes are game-changers for plant-based dishes. Tangy, rich, and packed with umami goodness! I love to use them in my walnut meat recipe for the perfect flavor! Have you tried adding sundried tomatoes to your dishes? FULL VID: 13 Underrated Plant Foods You NEED to Try | Hidden Vegan Gems You’ve Been Missing Out On https://youtu.be/qWz70EAEq7Y?si=-U1c494U2O3QHPDM R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #SundriedTomatoes #FlavorBoost #PlantBasedCooking #UmamiVibes </video> <video> Yuca: The Versatile Root 🌱 Description: Say hello to yuca, the starchy root that’s heartier than potatoes and totally gluten-free. Makes porridge, yucca fries, down to vegan cheese...! What's your favorite way to cook yuca? Give it to me boiled with some sautéed red onion, and I am in paradise 😛 FULL VID: 13 Underrated Plant Foods You NEED to Try | Hidden Vegan Gems You’ve Been Missing Out On https://youtu.be/qWz70EAEq7Y?si=-U1c494U2O3QHPDM R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #YucaLove #CassavaRoot #GlutenFreeEats #PlantPowered </video> <video> Dino Kale for the Win 🦖 Description: This kale variety is less bitter and way more tender. Perfect for salads and sautés. Give it a try if you haven't and thank me later! 😊 FULL VID: 13 Underrated Plant Foods You NEED to Try | Hidden Vegan Gems You’ve Been Missing Out On https://youtu.be/qWz70EAEq7Y?si=-U1c494U2O3QHPDM R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #Kale #DinoKale #PlantBasedPower #EatYourGreens </video> <video> Boost Your Protein with Tofu + Veggies 🍃 Description: Tofu and veggies make a powerful plant-based meal, delivering all 9 essential amino acids along with 24g of protein per serving! Packed with hair-loving nutrients like vitamins A and C from broccoli, this combo is a win for strong, healthy hair and muscle repair. 🌱 FULL VID: Grow HEALTHY HAIR with Protein Rich Plant-Based Foods! https://www.youtube.com/watch?v=IQVMdju3ARo&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #PlantProtein #HealthyHair #TofuPower #HairGrowthFoods #VeganGains #EatForYourHair </video> <video> Why Sweet Potatoes are a Weekly Must! 🍠💥 Description: Why do I keep sweet potatoes on my weekly rotation? Because they’re sweet, versatile, and packed with nutrients! 🍠 Did you know just one medium sweet potato gives you over 4 times your daily vitamin A needs? That’s 438% to be exact! 🤯 It’s also loaded with fiber, protein, and more potassium than a banana. Perfect for healthy skin, eyes, and immune support. Whether mashed, roasted, or baked, these babies are a must! FULL VID: Weekly Plant-Based Favorites: 5 Foods I Always Have + Recipes! https://www.youtube.com/watch?v=3vXgkGYEAw4&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl&index=1 R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #sweetpotatoes #veganmealplan #plantbasedhacks </video> <video> Leeks: The Overlooked Gem 🥬 Description: Leeks are like onions, but with a twist! Sweet, mild, and perfect for soups! And amazing for gut health. Would you swap onions for leeks in your next recipe? FULL VID: 13 Underrated Plant Foods You NEED to Try | Hidden Vegan Gems You’ve Been Missing Out On https://youtu.be/qWz70EAEq7Y?si=-U1c494U2O3QHPDM R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #newplantbasedfood #LeekLovers #GutHealth #UnderratedVeg #SoupSeason </video> <video> 13 Underrated Plant Foods You NEED to Try | Hidden Vegan Gems You’ve Been Missing Out On Description: Tired of the same old plant-based foods? In this video, I’m sharing 13 underrated, new plant-based foods you’ve probably walked right past in the store! These unique, nutrient-packed ingredients are secret gems to elevate your vegan dishes. I’ll also reveal the weirdest-looking (and best-smelling!) plant food I’ve ever seen. Don’t miss out on these plant-based game-changers! 🥑🥬 // H E A L T H Y H A I R J U I C E C H A L L E N G E Sis, tired of clumps of hair on the bathroom floor, stagnant hair growth, and just feeling plain ol’ sick? Unlock the formula that takes you from sick and hair-struggling, to thriving with luscious locks! Join the Healthy Hair Juice Challenge with smoothie support! Register: https://bit.ly/hhjc-register // H A I R G R O W T H P R O D U C T S The products I made in my own kitchen to strengthen and regrow my hair and now available for you at https://crecedor.com/ CRECEDOR: My plant-based hair care line that repairs and strengthens textured hair, offering targeted formulas that promote growth and health from the inside out. https://crecedor.com/ // F R E E G U I D E : H O W T O M A K E T H E B E S T S M O O T H I E S Download your FREE Guide here https://bit.ly/yourbestsmoothies for tips, recipes, and hacks for the healthiest, most delicious smoothies! // N E W T O/ W A N N A G O P L A N T - B A S E D ? Get started with my "Three Game-Changers I Wish I Knew Before Going Plant-Based" FREE: https://choosingmyhealth.com/gamechangers // R E F E R E N C E D V I D E O S & R E C I P E S Plant-Based Recipes Playlist: https://www.youtube.com/watch?v=VsIMzyk5GZI&list=PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU Ground Walnut Meat https://www.youtube.com/watch?v=5kh-apprYL4&list=PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU&index=15 Double Stuffed Sweet Potatoes (+ Easy Stretchy Mozzarella Cheese) https://www.youtube.com/watch?v=XSnBvvX0xdQ&list=PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU&index=4 Vegan Chili Beans https://www.youtube.com/watch?v=lkUWxSJVyzc&list=PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU&index=2 The Best Plant-Based Substitutes for a Healthy Vegan Pantry https://www.youtube.com/watch?v=TG1ziUDpTP8&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl // P R O D U C T S I U S E: The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked. AMAZON As an Amazon Associate, I earn from qualifying purchases, with no additional cost to you. List of all products I use from Amazon: https://bit.ly/shopcmh Other Amazon Products I recommend: https://bit.ly/cmhrecommends Video Recording Gear: https://bit.ly/cmh-gear Livestream Gear: https://bit.ly/cmh-livestream-gear COOKWARE & BAKEWARE https://bit.ly/cmh-caraway This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products. // S U B S C R I B E https://www.youtube.com/choosingmyhealth?sub_confirmation=1 // F O L L O W Website: https://choosingmyhealth.com Instagram: https://instagram.com/choosingmyhealth YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 // M E L I S S A I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true! Chapters: 0:00 Intro 0:39 Rapini 1:09 Prickly Pear 1:35 Leeks 2:00 Lacinto Kale 2:31 Sundried Tomatoes 3:04 Yuca 3:54 Jicama 4:27 Radicchio 4:54 Purple Sweet Potato 5:19 Poblano Pepper 5:41 Kabocha Squash 6:14 Chayote 6:43 Buddha's Hand 7:53 Outro </video> <video> Plant-Protein for Hair vs. Meat Protein 🌱🤔 Description: While meat provides protein, plant-based sources offer all the benefits without the downsides, like inflammation and high saturated fats. Choosing plants fuels your body, supports hair health, and reduces risks of chronic disease so you’re glowing inside and out! #PlantBasedBenefits #HealthyProtein #VibrantYou #HolisticHealth #HairJourney #GoPlantBased FULL VID: Grow HEALTHY HAIR with Protein Rich Plant-Based Foods! https://www.youtube.com/watch?v=IQVMdju3ARo&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #HealthyHabits #BreakfastForHair #HairScience #ProteinForGrowth #ScalpHealth #NutritionTips </video> <video> The Broccoli You’ve Been Missing 🍃 Description: Have you tried rapini yet? It’s like broccoli’s cooler cousin, with a nutty twist. Sauté it with garlic, and anything thing else you like, and just might have a new favorite! 💥 FULL VID: 13 Underrated Plant Foods You NEED to Try | Hidden Vegan Gems You’ve Been Missing Out On https://youtu.be/qWz70EAEq7Y?si=-U1c494U2O3QHPDM R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #vegantips #broccolirabe #rapini #newplantbasedfood </video> <video> Avocado: The Superfood You Didn’t Know You Needed 🥑 Description: Avocados are a whole vibe! 🥑✨ They’re packed with heart-healthy monounsaturated fats and so much more! Here's what 1 medium avo brings to the table: 10g of fiber (40% of your daily needs!) 3g of protein Vitamin E for hydrated, youthful skin And... drum roll 60% more potassium than a banana!  I love adding them to everything—avocado toast, cassava flatbread, smoothies, even salad dressings! FULL VID: Weekly Plant-Based Favorites: 5 Foods I Always Have + Recipes! https://www.youtube.com/watch?v=3vXgkGYEAw4&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl&index=1 R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #PlantPowered #Avocado #HealthyHairJourney #VeganLifestyle </video> <video> Prickly Pear: The Sweet Surprise 🌵 Description: This spiky fruit hides a sweet, watermelon-like flavor and packs a vitamin C punch! Have you ever tried it? 👀 FULL VID: 13 Underrated Plant Foods You NEED to Try | Hidden Vegan Gems You’ve Been Missing Out On https://youtu.be/qWz70EAEq7Y?si=-U1c494U2O3QHPDM R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechallenge.com // More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers// F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok https://www.tiktok.com/@choosingmyhealth #newplantbasedfood #PricklyPear #CactusFruit #HealthySnacks #UnderratedFruit </video>

Contacts and Links

Description

I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back.

Here, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way–home for the plant-based newbie!

I also support women facing hair loss, guiding them to flourish on a plant-based diet for healthy hair growth, weight loss, and overall health transformation.

I am also the founder and creator of Crecedor, a plant-based hair care line that repairs and strengthens textured hair, offering targeted growth formulas that promote growth and health from the inside out.

Subscribe to my channel, and let’s start today–together.

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