Channel Title: *COCO BERLIN Channel Description: Coco Berlin is the author of the bestselling book Pussy Yoga and the founder of ESSENCE OF BELLYDANCE™ and the Pelvic Floor Integration™ method. Her work enables women to connect to their essence and to step into their power. With her cutting-edge method and fresh approach to women's well-being, Coco is a regular guest on German national TV and has worked with brands such as Hilton, L'Oréal, and BMW. Her work has moved over 7 million women and her method is taught by instructors worldwide. The SENSUOUS DANCE WORKOUT™ is Coco's unique self-study program to help women become sensuous, strong, and confident. DOWNLOAD YOUR OWN 5-MIN SENSUOUS DANCE WORKOUT: COCO-BERLIN.COM <video> Pussy Yoga Immersion: Grab Last Spot! #yoga #bodylove #pelvicfloorhealth Description: </video> <video> Self Love Exercise for Every Day #bodylove #beauty #yoga Description: </video> <video> Review: Pelvic Floor Integration Immersion & Facilitator Training Description: Is the Pussy Yoga Immersion program worth it? Is it right for you? More Info: https://members.coco-berlin.com/pussy-yoga-immersion-program "I feel more empowered within myself." — April Malone, USA Join us for more radiance, confidence, and a fulfilling love life! You find all dates and info here: https://members.coco-berlin.com/pussy-yoga-immersion-program And if you have any questions, don't hesitate to reach out to us. I can't wait to get started with you! Coco You find April soon in our Pussy Yoga Facilitator Library_ https://coco-berlin.com/directory-pussy-yoga-facilitators “Welcome to the pelvic floor revolution.“ — The Guardian "What's most fascinating about Coco is her holistic and forthright approach, combined with cutting-edge scientific research. Coco Berlin is clearly the modern poster-girl for the pelvic floor." — Daily Mail </video> <video> Pussy Yoga Immersion 2023! Join us today! #yoga #bodylove #pussyyoga Description: https://members.coco-berlin.com/pussy-yoga-immersion-program It's here! We open our doors to our 2023 Pussy Yoga Immersion Program! And we have a surprise: The first 10 women who sign up get an exclusive warm up workshop with me in September! "It's the only thing I have tried that actually makes me feel good with myself. And I have tried so many things." — Gabriela We start in October, and our doors close September 22nd. If you know that you want to join us this year, sign up today to be one of the 10 women who get to meet me for an exclusive Pussy Yoga warm up workshop, before we even start. You find all dates and info here: https://members.coco-berlin.com/pussy-yoga-immersion-program And if you have any questions, don't hesitate to reach out to us. I can't wait to get started with you! Coco </video> <video> What is Pelvic Floor Integration? Description: What is Pelvic Floor Integration™? It’s not just another technique—it’s a journey into your body’s deepest power. 🌟 Pelvic Floor Integration™ is my unique method that reconnects you with your core essence, helping you: ✨ Train your Pelvic Floor in the most effective way ✨ Unlock deep confidence and sensuality ✨ Feel grounded and powerful in your body Think of it as the foundation for true embodiment, combining movement, breath, and awareness to transform how you feel from the inside out. ➡️ Curious to experience it yourself? Comment “Exercise” and I’ll send you one 💃 #PelvicFloorIntegration #PussyYoga #EmbodimentJourney #WomensWellness #PelvicHealth #SensualMovement #ConfidenceInYourBody #WomensEmpowerment #HolisticHealth #SelfLoveJourney #TabooBreakers #FeelConfident #WellnessForWomen #BodyAwareness #PelvicFloorHealth </video> <video> Review: Pelvic Floor Integration Immersion & Facilitator Training Description: Is the Pussy Yoga Immersion program worth it? Is it right for you? More Info: https://members.coco-berlin.com/pussy-yoga-immersion-program Join us for more radiance, confidence, and a fulfilling love life. You find all dates and info here: https://members.coco-berlin.com/pussy-yoga-immersion-program And if you have any questions, don't hesitate to reach out to us. I can't wait to get started with you! Coco Find Ash and all her Links in our Pussy Yoga facilitator & Practitioner Directory: https://coco-berlin.com/pussy-yoga-facilitator-ash-hoath-murray-parry-sound-seguin-on-canada Ash on Instagram https://www.instagram.com/perimomopause/ “PUSSY YOGA revolutionizes how women connect with their bodies, empowering them to break free from societal constraints and embrace their authentic selves at their core." — Ash Hoath-Murray “Welcome to the pelvic floor revolution.“ — The Guardian "What's most fascinating about Coco is her holistic and forthright approach, combined with cutting-edge scientific research. Coco Berlin is clearly the modern poster-girl for the pelvic floor." — Daily Mail </video> <video> 🌿 Embodiment Meditation for Nervous System Regulation Description: Experience the power of embodiment with this guided meditation designed to soothe your nervous system, bring you back to your body, and restore inner balance. This practice is a sneak peek from my transformative Pussy Yoga Immersion Program, where we dive deep into pelvic health, self-love, and full-body integration. 💖 Want More? 💖 ✨ Dive deeper into self-love and movement with my FREE 5-Minute Body Love Workout: https://members.coco-berlin.com/5-minute-body-love-workout ✨ Be the first to know when the next Immersion Program opens! Join the waitlist and unlock exclusive bonuses: https://members.coco-berlin.com/pussy-yoga-immersion-program 💡 About this Meditation: This practice invites you to reconnect with your body, calm your mind, and create space for healing. Whether you’re dealing with stress, overwhelm, or simply want to feel more grounded, this meditation is here to support you. ✅ Don’t forget to subscribe for more embodiment practices, pelvic health tips, and self-love inspiration! ❤️ If you found this helpful, please like, comment, and share it with someone who needs it. ✨ Your journey to self-love starts here. Let’s move, breathe, and reconnect together. #Embodiment #NervousSystemRegulation #pelvicfloorexercise #pelvicflooryoga #BodyLoveWorkout #SelfLoveJourney </video> <video> Why Embodiment? #selflovejourney #alignedgoals #embodiedmovement #bodyliberation #alignedliving Description: Embodiment is the foundation of Pelvic Floor Integration 🌟 Pelvic Floor Integration™ is my unique method that reconnects you with your core essence, helping you: ✨ Train your Pelvic Floor in the most effective way ✨ Unlock deep confidence and sensuality ✨ Feel grounded and powerful in your body Think of it as the foundation for true embodiment, combining movement, breath, and awareness to transform how you feel from the inside out. ➡️ Curious to experience it yourself? https://coco-berlin.com/blog/pelvic-floor-exercise-1-for-confidence-and-self-love 💕 No opt-in required! Your pelvic floor deserves this moment of care and attention. Let’s awaken it together! 💌 Tag a friend who needs this and share the love! #PelvicFloorIntegration #PussyYoga #EmbodimentJourney #WomensWellness #PelvicHealth #SensualMovement #ConfidenceInYourBody #WomensEmpowerment #HolisticHealth #SelfLoveJourney #TabooBreakers #FeelConfident #WellnessForWomen #BodyAwareness #PelvicFloorHealth </video> <video> FREE Pussy Yoga Workshop! #bodylove #pelvicfloorhealth #pelvichealth Description: </video> <video> 🍑💪 Protect Your Pelvic Floor in the Gym #pelvicfloorhealth #pelvichealth Description: Did you know? The way you train at the gym could either strengthen or strain your pelvic floor. I’d a complex topic, but there’s a simple way to protect it while activating your entire core and pelvic floor network. 💡 In today’s video, I’ll show you how to protect your pelvic floor and train it smarter, not harder. It’s a total game-changer! ✨ Want to take it even further? My Sensuous Dance Program is the perfect way to deepen this connection—combining pelvic floor activation with movements that leave you feeling strong, flexible, and feminine. Get it here and start your transformation!: https://members.coco-berlin.com/sensuous-dance-workout-en Let’s protect your pelvic floor and unleash your power—whether you’re in the gym or on the dance floor! 💃 #PelvicFloorHealth #CoreStrength #GymTips #WeightliftingWomen #FitnessForWomen #LiftAndStrengthen #FunctionalTraining #WomensFitnessJourney #StrongNotStrained #PelvicFloorFitness #CoreActivation #FitAndFeminine #StrengthTrainingTips #GymHacks #MindfulLifting #HealthyLifting #FitnessMotivation #StrongWomen #LiftSmart #FeminineStrength </video> <video> Review: Pelvic Floor Integration Immersion & Facilitator Training Description: Is the Pussy Yoga Immersion program worth it? Is it right for you? More Info: https://members.coco-berlin.com/pussy-yoga-immersion-program Join us for more radiance, confidence, and a fulfilling love life. You find all dates and info here: https://members.coco-berlin.com/pussy-yoga-immersion-program And if you have any questions, don't hesitate to reach out to us. I can't wait to get started with you! Coco Find Kiki in our Pussy Yoga facilitator & Practitioner Directory: https://coco-berlin.com/directory-pussy-yoga-facilitators Kiki on Instagram: https://www.instagram.com/venusonsunday “Welcome to the pelvic floor revolution.“ — The Guardian "What's most fascinating about Coco is her holistic and forthright approach, combined with cutting-edge scientific research. Coco Berlin is clearly the modern poster-girl for the pelvic floor." — Daily Mail </video> <video> What Makes Pussy Yoga So Powerful? My Personal Experience & Review #interview #mentalhealthmatters Description: Is the Pussy Yoga Immersion program worth it? Is it right for you? More Info: https://members.coco-berlin.com/pussy-yoga-immersion-program Join us for more radiance, confidence, and a fulfilling love life. You find all dates and info here: https://members.coco-berlin.com/pussy-yoga-immersion-program. And if you have any questions, don't hesitate to reach out to us. I can't wait to get started with you! Coco Find Kiki in our Pussy Yoga facilitator & Practitioner Directory: https://coco-berlin.com/directory-pussy-yoga-facilitators Kiki on Instagram: / venusonsunday “Welcome to the pelvic floor revolution.“ — The Guardian "What's most fascinating about Coco is her holistic and forthright approach, combined with cutting-edge scientific research. Coco Berlin is clearly the modern poster-girl for the pelvic floor." — Daily Mail </video> <video> Pelvic Floor Exercise for Strength & Flexibility #embodiedmovement #pelvicfloorhealth #pelvichealth Description: Activate Your Pelvic Power with This Simple Move! 🌟 Did you know your pelvic floor thrives on dynamic, intentional movement? Here’s a sneak peek into my Pelvic Floor Integration™ method – an exercise that not only strengthens but also connects you to your body on a deeper level. 💫 Try this: 1️⃣ Sit in a straddle pose and take a moment to sense your sit bones. 2️⃣ Gently press your right sit bone into the floor and outward toward your heel. Repeat on the left. 3️⃣ Deepen the push, letting your upper body flow forward and back for added dynamism. 4️⃣ Breathe, enjoy, and feel the magic of your body’s natural rhythm. ✨ This is your sign to take 2 minutes to connect with your pelvic floor. It’s not just about strength—it’s about feeling at home in your body. 👇 Ready to fall in love with your body? Comment LOVE below, and I’ll send you my 5-Min Body Love Workout for FREE! 💌 Tag a friend who needs this pelvic floor love too! Let’s spread the joy of movement together. 💖#PelvicFloorHealth #BodyAwareness #MindfulMovement #SelfLoveJourney #StraddlePose #PelvicFloorIntegration #DynamicMovement #WomensWellness #HolisticHealth #PelvicFloorExercises #MindBodyConnection #YogaForWomen #BodyConfidence #LoveYourBody #PelvicStrength #EmbodiedMovement #SelfCareRituals #InnerStrength #MovementHeals #BodyLove #pussyyoga </video> <video> New Videos in ESSENCE OF BELLYDANCE™ Online Description: Hi my friends, a quick update on the new videos we have for you inside https://essencebellydance.com/en/classes Online! We now have two sets of warm-ups and two sets of cool downs in each and every class. These videos will change every week with every new set of classes, and they are available in startup, basic, and medium levels, ranging from 15 to 60 minutes each. Additionally, you can find the new warm-ups in the skill tree, where you can rate yourself with stars and access explanation and trail videos. This update is not only for our teacher training education but also for your personal practice. Excited to see you inside! </video> <video> ✨ Over a decade ago, I followed my soul as a dancer. Now, I’ll guide you to dream & plan YOUR 2025! Description: ✨ Over a decade ago, I was living the dream—teaching belly dance, performing on TV, and traveling the world. But when I started sharing my work on YouTube 2011, something shifted. https://members.coco-berlin.com/dream2025 Your stories and feedback showed me how transformative my method was, and I felt a deep responsibility to share it with more women. So, I dove into goal setting and planning… but something wasn’t clicking. Every January, I’d start strong, full of excitement, only to burn out days later. My goals felt heavy, and the year ahead always felt like an uphill battle. Then, I realized the missing piece: the soul. Traditional goal-setting was all in the head, while my success as a dancer had always come from following my inner wisdom. When I finally tuned in to my soul’s deepest desires, everything changed. My goals became lighter, joyful, and aligned. I found natural motivation and a sense of purpose that felt effortless, like a breath of fresh air. This is the exact process I’ll guide you through in my Dream & Plan Your Amazing 2025 workshop. It’s not about setting goals that look good on paper—it’s about creating a life that feels uniquely and unapologetically YOU. ✨ Want to dream and plan your most deliciously YOU year yet? Comment 25 below, and I’ll send you an exclusive invitation! 🎉 Let’s make 2025 your best year yet. 💫 #AlignedGoals #DreamBig2025 #SoulfulSuccess #AuthenticLiving #GoalSettingTips #MindfulLiving #LifeAlignment #BodyWisdom #EmbodiedGoals #DreamLifePlanning #SoulGoals #IntentionalLiving #BellyDanceJourney #LiveYourDreams #VisionBoardWorkshop #FemaleEntrepreneurship #WomenSupportingWomen #AlignedLife #GoalSettingMadeEasy #EmbraceYourPower </video>

Contacts and Links

Description

Coco Berlin is the author of the bestselling book Pussy Yoga and the founder of ESSENCE OF BELLYDANCE™ and the Pelvic Floor Integration™ method. Her work enables women to connect to their essence and to step into their power.

With her cutting-edge method and fresh approach to women's well-being, Coco is a regular guest on German national TV and has worked with brands such as Hilton, L'Oréal, and BMW. Her work has moved over 7 million women and her method is taught by instructors worldwide.

The SENSUOUS DANCE WORKOUT™ is Coco's unique self-study program to help women become sensuous, strong, and confident.

DOWNLOAD YOUR OWN 5-MIN SENSUOUS DANCE WORKOUT: COCO-BERLIN.COM

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