Channel Title: COLE CHANCE YOGA Channel Description: Hi, I'm Cole, a 500 RYT with a passion for the recovery process & human behavior, a penchant for Buddhism & neuroscience, a traveler, a truth seeker & a connection facilitator. I believe yoga is about familiarizing our self with our selves & rediscovering our wholeness. I'm here to support you wherever you are on your yoga journey and give you the tools to live a more balanced and mindful life both on and off the mat. On this channel you will find a variety of classes with different styles, lengths and levels, along with the occasional vlog or sit-down chat. If you enjoy practicing with me, you’ll love my membership CCY Studio! ❤️ Try it for a 7 day free trial at https://colechanceyoga.com/ccy-studio/ Thank you for being here, I can’t wait to practice with you! Email: hello@colechanceyoga.com for business inquiries or collaborations. <video> Ground Yourself with Yin Yoga for the Root Chakra w/ Denise Payne | COLE CHANCE YOGA Description: Free 🎁 Gift - 1 hour Yin Flow: https://mailchi.mp/colechanceyoga.com/onehouryin 🌱 Ground Yourself with Yin Yoga for the Root Chakra 🌱 Join incredible guest teacher, Denise Payne, for a root chakra Yin Yoga practice designed to reconnect you to your foundation. The 1st chakra, Muladhara - also called the root chakra - is all about grounding, stability, and security. It governs your sense of safety, your legs and bones, and your basic survival needs. We’ll begin in Shavasana, melting into the earth beneath us and tuning into the support it offers. As we move through this Yin Yoga for grounding class, we’ll explore slow, mindful poses to help you feel rooted, stable, and balanced. Visualizing a glowing red energy at the base of your spine, the seat of Muladhara, helps amplify this connection. Yin Yoga for the root chakra is a beautiful way to release tension - physical, emotional, and spiritual - while cultivating a deep sense of presence. Just focusing on the root chakra energy can begin to nourish and balance this foundational center. Whenever life feels shaky, return to these grounding poses: ✨ A calming forward fold for grounding energy ✨ A stabilizing deep squat to connect with your root ✨ A relaxing caterpillar pose to anchor your awareness Let the earth support you, let Yin Yoga restore you, and trust that you are always connected. 💗 Hit play now and explore Yin Yoga for the root chakra with us today! 🌿 Find out more about Denise: - Website ➡️ https://denisepayneyoga.com/ Practice on YouTube ➡️ https://www.youtube.com/@denisepayneyoga 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #yin #chakras #rootchakra #yinyoga #muladharachakra #grounding #groundingenergy #somatics #embodiment #200hrytt #300hrytt </video> <video> NOURISHMENT ~ Slow Flow Yoga | COLE CHANCE YOGA Description: 🎁 FREE EMBODIED RECOVERY SERIES! https://emergerecovery.com/7-day-emerge-series/ Join Cole Chance in today’s practice that’s all about finding your way back to center amidst the chaos of life. Whether it's nature, movement, or just a moment of stillness, we all need ways to ground ourselves and reconnect with what replenishes us. Take a moment to reflect: What replenishes you? How do you find your way home when life throws you off balance? Let's explore this together in our practice. 🌿 No props needed, just you, your breath, and the mat. 🌻 Perfect for all levels. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #slowflow #somatics #mindfulmovement #findyourcenter #yogapractice #200hrytt #300hrytt #emergerecovery #embodiment #embodimentpractice #embodiedseries </video> <video> Seated Spiral MORNING Practice: MEETING our ALIVENESS Description: 🎁 Join me for the FREE EMBODIED RECOVERY SERIES! https://emergerecovery.com/7-day-emerge-series/ Embodied Recovery helps us drip down from the incessant thinking mind and enter the field of sensation alive in any moment into our body. A note, and not particular to this video but in general - often, after many methods of numbing or escaping our feelings, sometimes mindfulness of our somatic world can feel very challenging, or we feel not much at all. See if you can move slow, enter kindly, and see what’s there with a wide permission to back up and off at ANY TIME. Learning to listen IS the practice. So today, we’ll focus on transitioning from the constant thinking in our heads to feeling the pulsing & aliveness of the present moment. Through mindful movements and breathing exercises while staying seated, this session aims to help you reconnect with your body and the now. Explore the natural rhythms and sensations of your body and move with curiosity. This practice encourages a wider capacity for being present, enhancing the connection between mind and body. Suitable for any day and adaptable to how you feel, it’s all about experiencing what’s here, now. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #YogaPractice #EmbodiedRecovery #Somatics #YogaFlow #Mindfulness #AddictionRecovery #InnerPeace #WellnessJourney #Meditation </video> <video> Fluid Slow Flow Yoga ~ Getting to know our Patterns | COLE CHANCE YOGA Description: Join Cole Chance In this Fluid Slow Flow Yoga practice, to explore the “water in which they swim.” 🌊 Often, people are so immersed in their patterns and behaviors that they fail to see beyond them. Stress, for example, may lead to hyper-vigilance or shutting down entirely—adaptive in the short term but restrictive over time. This practice is an opportunity to break free from these tendencies, much like fish pondering, “What is water?” Cole guides participants through movements designed to cultivate curiosity and awareness on the mat, creating insights that can flow into daily life. The session begins with Water Mudra (Jala Mudra), a grounding and energizing practice symbolizing the vitality within and the ability to see beyond life’s riverbanks. This practice encourages transformation and flow—on and off the mat. 🧘 Exciting Update! ✨ Ready to dive deeper? 1 spot remains for the Bali Hybrid 200-Hour Yoga Teacher Training - https://themindfulishschool.com/200-hour-ytt-bali-hybrid/ Be sure to like, comment, and subscribe to Cole Chance Yoga for more mindful movement and empowering practices. 💧✨ 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 - 7 DAY FREE TRIAL ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #slowflow #somatics #fluid #yoga #200hrytt #baliretreat #awareness #mindfulmovement </video> <video> 10 min Morning Yoga Flow | Attention and Devotion | COLE CHANCE YOGA Description: Join Cole Chance And Teddy for an energizing, beginner-friendly morning yoga flow at a serene Australian beach. This gentle yoga flow practice combines presence, breath, and movement for a grounded, spacious day. Whether you’re new to yoga or looking for a mindful start to your morning, this somatic practice is designed to nourish your body and soul. 🌞 Why You’ll Love This Flow Perfect for beginners and those seeking a simple, grounding practice. Morning-focused movements to awaken your energy. A sweet blend of mindfulness, gentle breathwork, and somatic awareness. 🧘 Exciting Updates! ✨ Only 4 spots left for the Yield Bali Retreat - secure yours before they’re gone! https://colechanceyoga.com/yield/ ✨ Ready to dive deeper? 2 spots remain for the Bali Hybrid 200-Hour Yoga Teacher Training - https://themindfulishschool.com/200-hour-ytt-bali-hybrid/ Hit play and enJOY this moment of connection with yourself and the world around you. 🌊💛 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #morningyoga #somatics #beginneryoga #mindfulness #yoga #200hrytt #baliretreat </video> <video> Learn about the incredible 300HR YTT / The Mindfulish School Description: 𝙒𝙚 𝙠𝙣𝙤𝙬 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙖 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙢𝙖𝙜𝙣𝙞𝙩𝙪𝙙𝙚 𝙞𝙨 𝙖 𝙗𝙞𝙜 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙬𝙚 𝙖𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙡𝙤𝙣𝙜 𝙩𝙝𝙚 𝙬𝙖𝙮. Watch this video and learn what to expect from our 300hr training. We'll talk through each module and share more about our faculty, the course work, and what it's like to work with your peers and colleagues in our virtual community. Read more on our website and use code 𝐄𝐀𝐑𝐋𝐘𝐁𝐈𝐑𝐃𝐘 until Nov 30th for $450 off when registering for the full course! https://themindfulishschool.com/300-hour/ If you have additional questions, please write them in the comments or send us a message! Love, 𝑪𝒐𝒍𝒆 & 𝑱𝒂𝒄𝒒 ⭕️ 𝐓𝐡𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐢𝐬𝐡 𝐒𝐜𝐡𝐨𝐨𝐥’𝐬 𝟑𝟎𝟎𝐡𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 April 30th 2025 - February 8th, 2026 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧. 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. 𝐒𝐚𝐧𝐠𝐡𝐚. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #300hrytt #somatics #YogaTeacherTraining #300HourYogaTraining #YogaCertification #AdvancedYogaTraining #YogaForTeachers #YogaInstructorCourse #OnlineYogaTraining #YogaEducation #YogicStudies #YogaJourney #YogaLife #EmbodiedYoga #VinyasaYoga #TantraYoga #BhaktiYoga #YogaCommunity #TeacherTraining #YogaModules #YogaCourse #YogaPractice #onlinetraining </video> <video> Embodied Yin Yoga Practice - Mindful Movement & Breath | COLE CHANCE YOGA Description: 🎁 SPOTIFY 🎶 PLAYLIST - https://mailchi.mp/colechanceyoga.com/oaxfujg6qz Join Cole Chance for a serene Yin Yoga practice on a rainy morning in Bali. This session focuses on slow, mindful movement and breathwork, encouraging an embodied exploration of the body's sensations. Cole guides you through various shapes and twists, emphasizing the importance of feeling over form. Enhance your practice with a curated Spotify playlist and discover the beauty of presence and embodiment. Perfect for those looking to deepen their Yoga journey with a blend of Yin and somatic practices. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #embodied #yin #somatics #embodiment #somaticmovement #300hrytt </video> <video> Emerge: Holistic Slow Flow Yoga & Meditation for Self-Rediscovery | COLE CHANCE YOGA Description: ⭕️ Next session of EMERGE Recovery kicks off soon! Oct 29 - Jan 5 - https://emergerecovery.com/ Join Cole Chance in this transformative session where we merge slow flow yoga and guided meditation to help you reconnect with yourself. Explore varied yoga practices, including gentle movements, dynamic poses, and breathwork designed to enhance balance, strength, and vagus nerve stimulation. Embrace the concept of 'emerging'. Engage in mindful movements and mudras to cultivate rhythmic flow. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #somatics #emergerecovery #soberissexy #soberlife #recoveryjourney #wedorecover #addictionrecovery #addiction #recovery #harmreduction #buddhistrecovery #livingwell </video> <video> The Surprising Truth About Embodied Recovery Nobody Tells You | COLE CHANCE YOGA Description: 🎁 FREE EMBODIED RECOVERY SERIES! https://emergerecovery.com/7-day-emerge-series/ 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙨𝙤 𝙤𝙛𝙩𝙚𝙣 𝙞𝙨 𝙡𝙤𝙤𝙠𝙚𝙙 𝙖𝙩 𝙖𝙨 𝙩𝙝𝙚 𝙖𝙗𝙨𝙚𝙣𝙘𝙚 𝙤𝙛 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜｡ 𝘼 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙧𝙞𝙙 𝙤𝙛 - 𝙖 𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢｡ 𝙏𝙝𝙖𝙩𝙨 𝙧𝙚𝙖𝙡, 𝙩𝙝𝙖𝙩𝙨 𝙫𝙖𝙡𝙞𝙙 - 𝙖𝙣𝙙 𝙄 𝙝𝙤𝙥𝙚 𝙮𝙤𝙪 𝙛𝙞𝙣𝙙 𝙩𝙝𝙖𝙩 𝙞𝙩’𝙨 𝙢𝙪𝙘𝙝 𝙢𝙤𝙧𝙚 𝙙𝙮𝙣𝙖𝙢𝙞𝙘 𝙩𝙝𝙖𝙣 𝙩𝙝𝙖𝙩｡ 𝙄 𝙝𝙤𝙥𝙚 𝙞𝙩’𝙨 𝙖𝙡𝙨𝙤 𝙖 𝙢𝙤𝙫𝙞𝙣𝙜 𝙩𝙤𝙬𝙖𝙧𝙙𝙨｡ 𝙖 𝙡𝙚𝙖𝙣𝙞𝙣𝙜 𝙞𝙣 𝙖 𝙗𝙚𝙡𝙤𝙣𝙞𝙣𝙜 𝙩𝙤 𝙖 𝙩𝙧𝙪𝙚𝙧 𝙚𝙢𝙗𝙤𝙙𝙞𝙢𝙚𝙣𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙞𝙙𝙩𝙝 𝙖𝙣𝙙 𝙙𝙚𝙥𝙩𝙝 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙗𝙚𝙞𝙣𝙜-𝙣𝙚𝙨𝙨… In this 7 day, free EMBODIED RECOVERY series, running October 8-14th, we’ll get curious about the wild ride of human experience from several different angles to see what is ripe to be revealed. The practices are a mix of inquiry, somatics, asana, meditation, mantra and lecture from myself, @mindfulish_ + @ccalvert It’s a stand alone offering as well as a little taster of some of the paths we’ll wonder on & walk together in the upcoming EMERGE Recovery course, running Oct 29 - Jan 5th. Snag the link above to get the classes sent to you each day along with an optional WhatsApp group to share + witness beside along others beings who are leaning in to do this embrace this human-ning thing. All of you is welcome. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #belonging #becoming #recovery #embodiment #addictionrecovery #somatics #yogaforrecovery </video> <video> Somatic Movement Practice for Release & Connection | COLE CHANCE YOGA Description: ⭕️ Next session of EMERGE Recovery kicks off soon! Oct 29 - Jan 5 - https://emergerecovery.com/ Join Cole Chance for this Somatic Movement Practice designed to help you reconnect with your body and find what you need: whether that's energy, tension release, or a moment of calm. Somatic movement encourages mindful body awareness, allowing us to check in with ourselves and move with intention. In this session, we explore grounding through the feet, a gentle flow of movement, and sensory engagement using breath and body scanning. Whether you're seeking to release stress, cultivate presence, or simply explore your physical and emotional state, this practice invites you to discover your unique experience. Perfect for any time of day, this practice is designed to help you return to balance and presence, whether you're outside in nature or at home. Remember, there’s no right or wrong way, just YOUR way! 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #somatics #somaticyoga #somaticmovement #mindfulmovement #tensionrelease #energyflow #breathwork #grounding #emergerecovery #recovery #recoveryjourney #200hrytt #300hrytt #baliindonesia </video> <video> Slow Morning Flow ~ A Mindful Awakening Yoga Practice | COLE CHANCE YOGA Description: 🎁 TMS Freebies ~ https://themindfulishschool.com/free-resources/ Join Cole Chance from her home in Australia for a Slow Morning Flow ~ A Mindful Awakening Yoga Practice, inspired by the beautiful and diverse birdsong. In this yoga practice, Cole will guide you through gentle movements and breathing exercises, highlighting the importance of shifting our attention from ourselves to the natural world. As we move through various poses, stay curious and embrace the ever-changing nature of our bodies and minds. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #morningyoga #slowflow #birdsong #mindful #awakening #yoga </video> <video> Slow Flow Yoga for Recovery: Rediscovering Wilderness Description: 🎁 Join me for the FREE EMBODIED RECOVERY SERIES! https://emergerecovery.com/7-day-emerge-series/ Through inquiry, slow asana and breath, what wonder about what wilderness means within us and its connection to recovery. This session encourages you to find untouched, undisturbed spaces within, and allowing them the space to regenerate. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #YogaPractice #EmbodiedRecovery #Somatics #YogaFlow #Mindfulness #AddictionRecovery #InnerPeace #WellnessJourney #Meditation </video> <video> Dancer Pose / Natarajasana Tutorial | COLE CHANCE YOGA Description: 🎁 TMS Freebies ~ https://themindfulishschool.com/free-resources/ Join Cole Chance in this tutorial video from The Mindfulish School's 200-hour Teacher Training series where we explore Dancer Pose (Natarajasana), with detailed cues, tips, and variations. Learn the story behind Dancer Pose (Natarajasana) to understand its mythological significance involving Shiva, and get step-by-step guidance on mastering the pose. Discover how to balance in the midst of chaos and improve your technique through preparatory poses and micro-adjustments. This session focuses on maintaining balance, protecting the lower back, and opening the heart with practical tips for both self-practice and teaching. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #natarajasana #tutorial #dancerpose #asana #200hrytt #300hrytt </video> <video> Unraveling Samskaras - Break Free from Habitual Patterns - Soft Yoga Flow Description: 🎁 Join me for the FREE EMBODIED RECOVERY SERIES! https://emergerecovery.com/7-day-emerge-series/ Join Cole Chance as we explore the concept of samskaras, our unconscious, habitual patterns, and how they affect our everyday lives. Join us for a talk and soft flow yoga session on unraveling samskaras and breaking habitual patterns. Perfect for those on a journey of sobriety, recovery, and personal growth.We discuss the challenges of breaking free from familiar but unhealthy patterns and introduce an embodied recovery series starting October 8th. The video includes a guided yoga session focusing on unfamiliar movement to encourage body awareness and introduce new, positive patterns. Stay curious and discover new ways to connect with yourself. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #YogaPractice #EmbodiedRecovery #Samskara #YogaFlow #Mindfulness #AddictionRecovery #InnerPeace #WellnessJourney #Meditation #DharmaTalk </video> <video> Nervous System & Somatics Yoga Flow 💫 | Holiday Edition Description: 🎁 𝙃𝙊𝙇𝙄𝘿𝘼𝙔 𝙎𝘼𝙇𝙀 𝘼𝙏 𝘾𝘾𝙔 𝙎𝙏𝙐𝘿𝙄𝙊 🎁 👉 25% 𝙊𝙁𝙁 𝘼𝙉𝙉𝙐𝘼𝙇 𝙈𝙀𝙈𝘽𝙀𝙍𝙎𝙃𝙄𝙋𝙎 - https://studio.colechanceyoga.com/orders/customer_info?o=199375 👉 20% 𝙊𝙁𝙁 𝙈𝙊𝙉𝙏𝙃𝙇𝙔 𝙈𝙀𝙈𝘽𝙀𝙍𝙎𝙃𝙄𝙋𝙎 - https://studio.colechanceyoga.com/orders/customer_info?o=199374 Join Cole Chance in this beginner-friendly Nervous System & Somatics Yoga Flow, designed to help you regulate your energy and emotions, especially as we approach the holiday season! Inspired by the wisdom of Ram Dass, this session focuses on simple movements, breathwork, and techniques based on polyvagal theory to help you navigate familial interactions with greater ease and mindfulness. Explore how to create spaciousness within your nervous system, release tension, and cultivate a sense of wholeness and well-being. Whether you're spending time with family or on your own, this practice offers valuable tools for self-regulation and self-compassion. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷 https://www.instagram.com/themindfulishschool/ 🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook: https://www.facebook.com/ColeChanceYoga 🪷 Instagram: https://www.instagram.com/colechanceyoga/ 🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ https://www.youtube.com/playlist?list=PLkE9zRtGjT9noEyPPFvkIlNp4VrIAAX22 🪷 Gentle Yoga For Beginners ➡️ https://youtu.be/U3GBnSGttc4​ 🪷 Slow Flow Yoga ➡️ https://youtu.be/dZVm1EuAhZ0​ 🪷 Meditation for Beginners ➡️ https://youtu.be/3vmJq9IhlSE​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #somatics #nervoussystem #nervoussystemregulation #holidayseason #200hrytt #300hrytt </video>

Contacts and Links

Description

Hi, I'm Cole, a 500 RYT with a passion for the recovery process & human behavior, a penchant for Buddhism & neuroscience, a traveler, a truth seeker & a connection facilitator.

I believe yoga is about familiarizing our self with our selves & rediscovering our wholeness.

I'm here to support you wherever you are on your yoga journey and give you the tools to live a more balanced and mindful life both on and off the mat.

On this channel you will find a variety of classes with different styles, lengths and levels, along with the occasional vlog or sit-down chat.

If you enjoy practicing with me, you’ll love my membership CCY Studio! ❤️ Try it for a 7 day free trial at https://colechanceyoga.com/ccy-studio/

Thank you for being here, I can’t wait to practice with you!

Email: hello@colechanceyoga.com for business inquiries or collaborations.

Videos from channel