Channel Title: Cole Sager Channel Description: Hey friends, I'm Cole! I am just a small-town kid tackling world-size giants with the help of a phenomenal crew standing beside me. I've experienced some AMAZING things such as playing football at the University of Washington and competing at the CrossFit Games for five consecutive years. I know that you can experience incredible things as well! My goal is to help you live the BEST life that you possibly can! I am here to motivate and encourage the heck out of you, while giving you an inside look into my life and the principles that I am grounded in. This channel dives into what it means to pursue our passions and the principles that it takes to reach our goals. I know that you will enjoy the channel and I don't want you to miss a thing! Be sure to SUBSCRIBE for updates on the latest content! <video> CrossFit Open Workout 24.3 Tips Description: All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes ♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61 kg) </video> <video> CrossFit Games Open Workout 24.2 Tips Description: As Many Rounds & Reps As Possible In 20 Minutes of: 300 Meter Row 10 Deadlifts 50 Double Unders Barbell: 185/125 lbs </video> <video> Work Your Weaknesses… Or Not - Cole Sager - Ep23 Description: How many times a week should you work your weaknesses? This training day is filled with lots of intentional, focused work! WHAT I USE: BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/3agqSVW Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO8 Black: https://amzn.to/2Rq41OS FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> How to Start CrossFit Without a CrossFit Gym - Cole Sager Description: Not everyone has access to a CrossFit gym, but that doesn't mean you can't do CrossFit! I give some tips on how to get started, where to workout, what equipment to buy, what movements to master, and where to get programming. HELPFUL LINKS TO GET STARTED: Essential movements: https://www.crossfit.com/essentials/movements Foundational movements: https://www.crossfit.com/exercisedemos/ CompTrain CrossFit Programming: https://comptrain.co/ My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 My jump rope: https://www.roguefitness.com/rogue-sr-2-speed-rope-2-0/?a_aid=5aa7135a1c268 Build an AWESOME Garage Gym: https://youtu.be/nisisQo6MDU WHAT I USE: BPN Supplements: hhttps://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/3agqSVW Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO8 Black: https://amzn.to/2Rq41OS FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> Live Home Workout: “Grip & Rip” - Cole Sager Description: Live at-home workout from CompTrain: "Grip & Rip" ... this one was a doozy! 😳 Grab a couple dumbbells or an odd-object and give it a try! "Grip & Rip": [On the 0:00] 4 Rounds: 21-18-15-12 Burpees 1 Round of “Dumbbell DT” [On the 10:00] 4 Rounds: 21-18-15-12 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” * 1 Round of “Dumbbell DT” is: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks **I used 70lb dumbbells, but would recommend most athletes do this at or below 50lbs for males and 35lbs for females. For more home workouts, check out CompTrain's Home Gym programming: https://comptrain.co/home-gym/ --------------------- WHAT I USE: BPN Supplements: https://bit.ly/2YLrpMg - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/ref/cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> 2015 CrossFit Regionals Event 6 - Cole Sager Workout of the Day Description: Back in 2015, I struggled hardcore on the HSPU during this workout…like failed my final reps! Let’s see how much I can improve in 4 years! If you hit this, post your score below 👇🏼 WHAT I USE: BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/2RSDNal Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> A Day Of Training w/ Accessory Work - Cole Sager - Ep21 Description: Not all training days are packed with typical CrossFit workouts. I discuss how often I do accessory work and also reveal the biggest struggle I've faced as an athlete. WHAT I USE: BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/2RSDNal Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO7 Black: https://amzn.to/318voB7 FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> Finding Consistency - Cole Sager - Ep22 Description: New year, same goals! I discuss how to get a better conditioning base and what to do when your consistency waivers. WHAT I USE: BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/3agqSVW Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO8 Black: https://amzn.to/2Rq41OS FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> Have Questions? Ask Me! - Cole Sager Q&A Description: Drop any questions you have in the comments below and we'll answer some in future videos! ⬇️ WHAT I USE: BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/2RSDNal Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO7 Black: https://amzn.to/318voB7 FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> Answering Your Questions - Cole Sager Description: Want your questions answered as well?? Leave them in the comments below! ⬇️ ---------- 0:27 - When you decided that CrossFit was your sport, did you drop everything and do CrossFit? Or did you have a job while training at first? 2:36 - How many hours to train a week for someone who wants to get better at CrossFit with a full-time job? 5:21 - Do CrossFit athletes shower after every workout session? 6:24 - What is the best nutritional advice you can give? What to eat, what times of day are best to eat etc., that will give you the most energy to train? 8:40 - How to get more quality calories in? 9:47 - What are your secrets for a huge neck? 10:30 - Based on what criteria did you choose your coach? What are you looking for in other professionals you work with? Is their knowledge more important to you than their character traits? 12:32 - Which training shoe do you use? ---------- WHAT I USE: Trifecta food delivery: https://www.trifectanutrition.com/colesager Individualized macros & nutrition coaching with WAG: https://wag.getseismic.com/create/sager BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/2RSDNal Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO7 Black: https://amzn.to/318voB7 FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> Storytime with The Professor Project -- Cultivating Happiness - Cole Sager Description: I recently filmed some content for The Professor Project and one of the topics I discuss is cultivating your own happiness. It's not always easy to be "happy" - it still requires work! Enjoy! Cultivating Happiness, Part 2: https://youtu.be/4oJ-u_TDe5w The Professor Project: https://www.theprofessorproject.com/ WHAT I USE: BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/3agqSVW Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO8 Black: https://amzn.to/2Rq41OS FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> BPN Live Home Workout - Cole Sager Description: Here's video of the live at-home workout I did for BPN Supplements. This is one of my favorite home gym workouts I've done so far! (Sorry for the glitch in the beginning of the video - we had some technical difficulties 😬) 3 Rounds of 4:00 Work / 1:00 Rest:⁣ 10 Dumbbell Deadlifts* 10 Burpees over Dumbbells 10 Dumbbell Front Squats* 10 Burpees over Dumbbells *DB Weight Suggestions (Male/Female): Scale Up: 70/50 lbs RX: 50/35 lbs Scale Down: 35/25 lbs --------------------- WHAT I USE: BPN Supplements: https://bit.ly/2YLrpMg - Discount code: SAGER10 My hip and shoulder warm-up: https://crossoversymmetry.com/ref/cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> Live Home Workout: “Macho Taco” - Cole Sager Description: Live at-home workout from CompTrain: "Macho Taco" - what a grind! This ended up being harder than I expected. The equipment version of this workout requires a jump rope and a pair of dumbbells, but there’s a bodyweight version as well, so anyone can participate! "Macho Taco" ⁣ 5 Rounds of 3:00 Work / 1:00 Rest:⁣ 60 Double-Unders⁣ 20 Jumping Lunges⁣ Max Rounds of Dumbbell "Macho Man" in time remaining⁣ ⁣ Double Dumbbell "Macho Man”:⁣ 3 Power Cleans⁣ 3 Front Squats⁣ 3 Jerks **I used 70lb dumbbells, but would recommend most athletes do this at or below 50lbs for males and 35lbs for females. For more home workouts, check out CompTrain's Home Gym programming: https://comptrain.co/home-gym/ Double Under Tips: https://youtu.be/EExiCF6nYfE --------------------- WHAT I USE: BODYARMOR Sports Drink: https://amzn.to/2WRCKZE BPN Supplements: https://bit.ly/2YLrpMg - Discount code: SAGER10 Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/ref/cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> POTENT WORKOUT for Holiday Travel + Nutrition Tips - Cole Sager Description: It's difficult to stay on track with fitness and nutrition during the holidays! So I've created a simple, but potent workout that you can do anywhere! I also share some of my favorite nutrition hacks for holiday meals 🍽 How to do Double Unders: https://youtu.be/EExiCF6nYfE WHAT I USE: My jump rope: https://www.roguefitness.com/rogue-sr-2-speed-rope-2-0/?a_aid=5aa7135a1c268 BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/2RSDNal Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO7 Black: https://amzn.to/318voB7 FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com </video> <video> Cole Sager Interview Description: Turn your videos into live streams with Restream https://restre.am/ANIm </video>

Contacts and Links

Description

Hey friends, I'm Cole!

I am just a small-town kid tackling world-size giants with the help of a phenomenal crew standing beside me. I've experienced some AMAZING things such as playing football at the University of Washington and competing at the CrossFit Games for five consecutive years.

I know that you can experience incredible things as well!

My goal is to help you live the BEST life that you possibly can! I am here to motivate and encourage the heck out of you, while giving you an inside look into my life and the principles that I am grounded in.

This channel dives into what it means to pursue our passions and the principles that it takes to reach our goals.

I know that you will enjoy the channel and I don't want you to miss a thing! Be sure to SUBSCRIBE for updates on the latest content!

Videos from channel