Channel Title: Core Balance Training Channel Description: 100% Dedicated to healing lower back pain, Core Balance Training is a guided online program that uses core and posture training to help people get out of back pain. Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain. The 12-week program can be completed by all ages and fitness levels. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong. All content on the Core Balance Training Channel is provided for educational purposes only. Consult a healthcare professional before attempting any exercise you have seen on this channel. Never disregard professional medical advice or delay in seeking it because of anything you've heard or seen in any of our content. <video> Why does Psoas gets chronically tight? Description: Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 _________________ #psoasmuscle #stenosis #lowerbackpain #tightpsoas #backpainrelief #musclestiffness #psoas #backpainrelief #backexercises #spinehealth #BackPainRelief #ChronicPain #PhysicalTherapy #backpainsolution #backpainsolutions #backpaincauses #lowbackpainrelief #chronicbackpain _________________ Thanks for watching the video! </video> <video> I prefer THIS Decompression method Description: Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 _________________ #spinaldecompression #decompressionofthespine #inversiontable #traction #breathing #hangingexercises #backpainrelief #backexercises #spinehealth #BackPainRelief #ChronicPain #PhysicalTherapy #LowerBackPain #exercises #exercise #backpainsolution #backpainsolutions #backpaincauses #lowbackpainrelief #chronicbackpain _________________ Thanks for watching the video! </video> <video> Cause of Chronic Lower Back Pain Description: Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 _________________ #coreengagement #engageyourcore #coremuscles #LowerBackPain #BackPainRelief #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #LowerBackPainRemedies #BackPainCures #BackPainHelp #ChronicBackPain #HealBackPain #BackPainRelief #ChronicPain #PhysicalTherapy #backpainsolution #backpaincauses _________________ Thanks for watching the video! </video> <video> Have Sciatica? Three ways to Relieve the Pain | Tools for Pain Relief Description: 👉🏼Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _______________ The video discusses three excellent tools for Back Pain Relief during a bout of Sciatica or a Back Pain flare-up. The first tool is a firm foam roll, used to offload tissues around the spine and provide a massage to reduce tension. It is important to use the foam roll in a parallel spine position and avoid rolling directly on the lumbar spine. The second tool is a bike ergometer, a low-impact way to get the body moving and release tension. The bike ergometer also involves using the arms for upper body movement, engaging the core. The last tool is a pair of shoes, and the video provides a technique for putting on shoes while in a back pain flare-up. Using the foam roll for massage can target muscles like the quads and lats, which cause conditions like Sciatica. Massaging these muscles can help relax them and indirectly take tension off the lumbar spine. Additionally, using the foam roll for massage can improve mobility in the rib cage, thereby reducing stress on the lower back and neck. Avoid rolling the lumbar spine directly on the foam roll, as it can cause irritation and aggravation in the discs and vertebrae. The video suggests adding leg movements and core engagement to the foam roll routine for a challenge. ________________ My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain. ________________ ⬇️ WATCH NEXT ⬇️ 👉🏼Luigi Mangione's Spine - A Back Pain Expert Analysis: https://youtu.be/KQ56BcZ5GTE 👉🏼THIS Decision Healed My Back Pain without Surgery: https://youtu.be/I4Bh0bGdhEw 👉🏼Best Exercise for Hip and Back Pain Relief | Clamshell: https://youtu.be/Q32YzxaFpE0 👉🏼Core Balance Training 💪 A Long Term Back Pain Solution: https://youtu.be/ZwpLv1XQ014 _________________ Disclaimer: Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content. _________________ #sciatica #sciaticapain #sciaticarelief #sciaticatreatment #foamrolling #foamrollerexercises #bikeergometer #backpainrelief #exercise #backpain #LowerBackPain #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #BackPainHelp #ChronicBackPain #ChronicPain #PhysicalTherapy #backpainsolutions #corebalancetraining #lowbackpainexercises _________________ Thanks for watching: Have Sciatica? Three ways to relieve the Pain | Tools for Pain Relief 👍Give this video a thumbs up if you enjoyed watching it </video> <video> STOP Stretching Your Hamstrings for Back Pain Relief Description: 🛑 STOP Stretching Your Hamstrings for Back Pain Relief Have you been told your tight hamstrings are causing your back pain? 🤔 Stretching them might actually make things WORSE! Here’s why: Your hamstrings play a key role in balancing your pelvis. When they’re tight, they pull your pelvis towards a posterior tilt—which is a GOOD thing for most people with chronic lower back pain! 👉 Over 80% of chronic back pain sufferers live in anterior pelvic tilt, a position that contributes to issues like stenosis and disc degeneration. Stretching your hamstrings removes one of the last forces holding your pelvis in a healthier, more neutral position. The truth? Stretching your hamstrings is an outdated approach to back pain relief. Instead, focus on balancing your body and supporting your spine with the right movements. #LowerBackPain #BackPainRelief #CoreTraining #PostureMatters #HealingJourney #ChronicPainSupport #MovementRetraining Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 #backpain #chronicpain #exercise Thanks for watching the video! </video> <video> How the Psoas causes Stenosis Description: Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 _________________ #psoasmuscle #stenosis #lowerbackpain #tightpsoas #backpainrelief #musclestiffness #psoas #backpainrelief #backexercises #spinehealth #BackPainRelief #ChronicPain #PhysicalTherapy #backpainsolution #backpainsolutions #backpaincauses #lowbackpainrelief #chronicbackpain _________________ Thanks for watching the video! </video> <video> Reset your neuromuscular system! Description: Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 _________________ #coreengagement #engageyourcore #coremuscles #LowerBackPain #BackPainRelief #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #LowerBackPainRemedies #BackPainCures #BackPainHelp #ChronicBackPain #HealBackPain #BackPainRelief #ChronicPain #PhysicalTherapy #backpainsolution #backpaincauses _________________ Thanks for watching the video! </video> <video> Never stretch your lower back muscles Description: Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 _________________ #coreengagement #engageyourcore #coremuscles #LowerBackPain #BackPainRelief #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #LowerBackPainRemedies #BackPainCures #BackPainHelp #ChronicBackPain #HealBackPain #BackPainRelief #ChronicPain #PhysicalTherapy #backpainsolution #backpaincauses _________________ Thanks for watching the video! </video> <video> Why Normal Core Exercises Aren't Enough For Relieving Back Pain Description: In our Core Balance Training Program, we prioritize learning core engagement across different planes of motion. Why? Because life isn’t one-dimensional! Whether you’re reaching, twisting, or hinging forward, your core needs to support you in every movement. Mastering core engagement transforms how your body moves, giving you strength, stability, and freedom from pain. Ready to take the first step toward a stronger, pain-free life? #CoreStrength #BackPainRelief #CoreBalanceTraining #FunctionalFitness #HealingJourney #MovementRetraining Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 #backpain #chronicpain #exercise Thanks for watching the video! </video> <video> Do NOT release your tight Psoas muscle Description: Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 _________________ #psoasmuscle #stenosis #lowerbackpain #tightpsoas #backpainrelief #musclestiffness #psoas #backpainrelief #backexercises #spinehealth #BackPainRelief #ChronicPain #PhysicalTherapy #backpainsolution #backpainsolutions #backpaincauses #lowbackpainrelief #chronicbackpain _________________ Thanks for watching the video! </video> <video> A Simple Exercise To Help Get Rid of Lower Back Pain Description: Back pain often starts with a hidden culprit: muscle imbalances from overusing our arms and legs while neglecting our core. Today, I want to teach you about The Shift—a mental and physical transformation that redirects your strength back to your core. The difference is subtle but powerful! This shift isn’t just for leaning—it applies to everyday movements like lifting, reaching, or even standing. ✅ By learning to activate your core, you’ll improve stability, reduce strain on your limbs, and set the foundation for lasting relief from back pain. If you’re struggling with back pain and have tried all of the normal “advice” - follow here to learn how to solve back pain for good. #lowerbackpain #backpain #backpainrelief #backpainsolutions #backpaintreatment #backpaintips #corebalancetraining #lowerbackpainrelief Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 #backpain #chronicpain #exercise Thanks for watching the video! </video> <video> Back Pain is very common! Description: Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 _________________ #coreengagement #engageyourcore #coremuscles #LowerBackPain #BackPainRelief #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #LowerBackPainRemedies #BackPainCures #BackPainHelp #ChronicBackPain #HealBackPain #BackPainRelief #ChronicPain #PhysicalTherapy #backpainsolution #backpaincauses _________________ Thanks for watching the video! </video> <video> Psoas muscle is a lumbar spine compressor Description: Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 _________________ #psoasmuscle #stenosis #lowerbackpain #tightpsoas #backpainrelief #musclestiffness #psoas #backpainrelief #backexercises #spinehealth #BackPainRelief #ChronicPain #PhysicalTherapy #backpainsolution #backpainsolutions #backpaincauses #lowbackpainrelief #chronicbackpain _________________ Thanks for watching the video! </video> <video> Why The Plank Is Overrated Exercise for Helping Back Pain Description: 🔥 Unpopular opinion: The plank is one of the most overrated exercises for back pain—and it might actually be making things worse. Let me explain 👇 The plank is a highly complex position that challenges your body to the max. If you're already relying on the wrong muscles to support your spine (hello, compensation patterns!), the plank will only reinforce those unhealthy habits. As humans, we naturally favor our strengths—even if those strengths are the very thing causing our chronic lower back pain. Instead of doubling down on faulty movement patterns, we need to take a step back. The key isn’t to push harder but to move smarter. Lower-intensity exercises that retrain your core and promote healthy engagement are far more effective for long-term relief. Your back deserves better than just planking through the pain. 💪 Start with movements that restore, not reinforce—and watch how your body thanks you. 🙌 #FitnessTips #BackPainRelief #CoreStrength #HealthyMovement #ExerciseSmarter #PlankChallenge Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 #backpain #chronicpain #exercise Thanks for watching the video! </video> <video> Do THIS for chronically tight hip flexors Description: Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 _________________ #psoasmuscle #stenosis #lowerbackpain #tightpsoas #backpainrelief #musclestiffness #psoas #backpainrelief #backexercises #spinehealth #BackPainRelief #ChronicPain #PhysicalTherapy #backpainsolution #backpainsolutions #backpaincauses #lowbackpainrelief #chronicbackpain _________________ Thanks for watching the video! </video>

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Description

100% Dedicated to healing lower back pain, Core Balance Training is a guided online program that uses core and posture training to help people get out of back pain.

Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain.

The 12-week program can be completed by all ages and fitness levels. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong.

All content on the Core Balance Training Channel is provided for educational purposes only. Consult a healthcare professional before attempting any exercise you have seen on this channel. Never disregard professional medical advice or delay in seeking it because of anything you've heard or seen in any of our content.

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