Channel Title: Core Exercise Solutions Channel Description: Welcome to Core Exercise Solutions - a holistic approach to the human body backed by cutting-edge research and applied through practical assessments and exercises. Led by Dr. Sarah E Duvall, PT, DPT, CPT & Dr. Anna Hammond, DPT, CSCS, our continuing education courses are designed to enhance the knowledge of health and fitness professionals on topics such as: 🔵 breathing 🔵 posture 🔵 diastasis 🔵 pelvic floor healing 🔵 hip impingement 🔵 anterior tilt 🔵 piriformis pain 🔵 glute medius strains 🔵 deep hip pain 🔵 outer hip pain 🔵 hip flexor tightness & more. Visit our website to learn more about our continuing education courses: Pregnancy and Postpartum Corrective Exercise Specialist Course: https://www.coreexercisesolutions.com/pces/ Pelvis Pro Course: https://www.coreexercisesolutions.com/pelvis-pro/ <video> Improve Your Single Leg Squat Description: It’s far too common for people to decide they’re ready to start running, only to be set back with aches and pains from trying to begin before having a solid foundation in place. Let’s change that by looking at tools to help support your running. One strengthening move to work on is a single leg squat. After all, running is basically a bunch of single leg hops. 🙃 That being said, sometimes this is easier than done. These are either performed with less than optimal form, or through a tiny range of motion that doesn’t help you get the most out of your strengthening. It doesn’t have to be all or nothing, so let’s talk about ways to work into it: 🔹Using a thick band or strap to help assist you through the range. A band can even help springload you back out of the movement. 🔹Putting a toe down, a hand on a surface, or a slider under your other foot can help take away the challenge of balance. This will help you focus on strength through an increased range of motion. If you’re using a slider, make sure you’re staying centered over your stance leg and driving the movement from it. You can also change the direction of the slider movement to affect what’s happening on your stance leg and work into different planes of motion. 🔹Strengthen in different planes of motion. This is going to help with your balance and pelvic stability. You might also need to work elsewhere in the kinetic chain to not only help your squat, but also other components of running. This could be looking at the foot and tibia, rib cage, and even shoulders. The kinetic chain is an amazing thing. Check out these other useful videos! -Unstick the Sacrum: https://www.youtube.com/watch?v=Qp0Mg4o1m9I&lc=Ugy96Qlkjp7SaUxgLr94AaABAg -Deep Hip Rotator Webinar : https://www.youtube.com/watch?v=bXd26WnsZW0&lc=UgxlUshhwTKVUdUK9p94AaABAg -Untwisting the Lower Leg: https://youtu.be/T-Mk5NkODbM?si=I6Y_R1OVFPSgPB1Z -Improve Thoracic Rotation With Upper Body Strengthening : https://youtu.be/Lw2c18bEQtM?si=3qoBv7ysgGs-etHs -Could Your Neck Pain be From Tight Lats?: https://youtu.be/Jou0wUfDIo8?si=HAq6d0sRx_Xo7KVA -For a further dive into the lower leg, check out this webinar: https://www.coreexercisesolutions.com/free-foot-webinar/ --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻‍🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ------ 00:00 Intro 00:34 Not Getting Full Range in a Single Leg Squat 01:14 Unloading Your Single Leg Squat with a Band 02:53 Use a Slider: Reverse Lunge 05:25 Use a Slider: Side Lunge 06:56 Lunge Rotation 07:21 Hinge Hip Shifts 07:43 Center the Pelvis to Work Better in the Sagittal Plane 08:03 Unsticking the Sacrum 08:32 Look at the Shin and the Foot 08:50 Summary </video> <video> C-Section Scar Causing Hip Tightness? Description: Our bodies are really good at adapting. This is particularly the case for postpartum bodies, due to the effects that pregnancy has on the abdomen. Incisions and tearing can add onto those layers, affecting not only the location of the incision, but other areas as well. When it comes to a C-section scar, there can often be tightness in the lower abs at the incision and below. This will pull the pelvis into a posterior pelvic tilt, putting the muscles on the back side of the pelvis into a shortened position. A tight muscle isn’t a strong muscle, so the lower abs are then tight but weak, resulting in gripping in the glutes and deep hip rotators to help provide extra support. Instead of going straight to shortening and tightening the lower abs, we first need to decrease tension and provide length to the areas of restriction to create a better position to engage from. This can help free up the pelvis so that muscles on the back side aren’t held in a constantly shortened position and allow the freedom to drive movement from the desired areas and muscles. --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻‍🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ------ 00:00 Intro 00:17 C Section Scar Causing Hip Tightness 00:57 Scar Mobility 01:37 Breathing into Your Pelvic Bowl 02:50 Segmental Cat Cow 04:27 Adding Abdominals with Your Breath 05:09 Hands and Knees Breathing with Neutral Pelvis 05:51 Rock-back with TAs 07:38 Summary and Conclusion </video> <video> Side Plank for Rib Cage Narrowing, Shoulder Tension & Breathing Improvement Description: If you're noticing that your rib cage feels wider post-pregnancy, dealing with upper diaphragmatic issues, or experiencing neck and shoulder tension, this exercise could be a game-changer for you! In this video, we'll guide you through a side plank exercise with added weight to help narrow the rib cage, restore proper breathing mechanics, and reduce tension in the upper body. By focusing on rib cage compression and encouraging better expansion in the back, this movement helps improve diaphragm and pelvic floor function, ultimately reducing strain on the neck and shoulders. You’ll also learn how to engage your obliques and glutes to get the most out of the exercise while avoiding common mistakes like flaring your ribs. What You'll Learn: 🔵 How to properly perform a side plank with a weight to target rib cage compression 🔵 Techniques to improve 360-degree breathing without straining your neck and shoulders 🔵 Tips to safely engage your pelvic floor and lower abs during the exercise Whether you're recovering from pregnancy, working on your posture, or just trying to improve your overall breathing mechanics, this exercise will help you feel more connected and less tense. Try it out, and let us know how it works for you! Don't forget to like, comment, and subscribe for more videos like this! ——— 👩🏻‍🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ——— 00:00 Intro 00:48 Exercise Set Up 02:36 Exercise Purpose 03:53 Pay Attention to Pressure Down </video> <video> Fix Anterior Pelvic Tilt: Unlock Better Posture & Mobility with These Simple Exercises Description: In this video, we explore anterior pelvic tilt, explaining its causes and when it may become a concern. We also explore the relationship between pelvic position, muscle function, and movement patterns, highlighting key muscles like the lats, paraspinals, hamstrings, and hip flexors. Learn how tight muscles contribute to imbalances, and discover exercises to improve pelvic alignment, strengthen stabilizing muscles, and restore proper movement. Whether you're experiencing discomfort or just want to optimize your posture, this video provides valuable insights into correcting an anterior pelvic tilt and improving overall mobility. 👩🏻‍🏫 Check out our CEU course on the Pelvis for Health and Fitness Professionals: 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 0:00 Introduction 0:13 What is an anterior pelvic tilt? 2:36 Lat stretch for APT 4:53 Releasing paraspinals 7:14 Lower ab exercise 9:44 Hamstrings - activating and shortening 12:08 Opening the glutes 13:46 Adductor lengthening 16:03 Short and tight hip flexors 18:01 Conclusion and closing thoughts </video> <video> Pelvic Floor Tension Checklist Description: How Adductors Can Impact SPD Pain - https://www.youtube.com/watch?v=4MUtMw0ky_I --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻‍🏫 Check out our CEU courses on the Pelvis for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ------- ⁣⁣00:00 Introduction 02:04 The Jaw 05:45 The Rib Cage 10:18 The Pelvis 15:15 The Feet 18:40 The Pregnancy and Postpartum Corrective Exercise Specialist Course </video> <video> How to Assess and Strengthen Your Middle Traps for Better Scapular Function Description: Let's break down the process of performing scapular retraction, focusing on key muscle groups like the rhomboid and middle traps. Learn how to engage these muscles properly without compensating with other areas, such as the lats or paraspinals, and how to avoid common mistakes that could lead to discomfort or inefficiency in your movements. By understanding how these muscles work in isolation, we can identify which areas may be overworking or contributing to tightness in the shoulders and back. You'll also discover tips on improving your starting position for optimal scapular retraction, including techniques to address tightness in the chest and ribs. Whether you're working on mobility, strength, or addressing shoulder pain, this video offers practical strategies for better shoulder health and function. What you’ll learn in this video: 🔵 How to isolate scapular retractors and prevent compensation from other muscles 🔵 Techniques for maintaining proper scapular alignment and avoiding common errors 🔵 How to address tightness in the chest and thoracic spine for better scapular mobility 🔵 The importance of balancing upper, middle, and lower trap engagement for effective scapular retraction 🔵 How to use controlled breathing to optimize your shoulder blade movements If you’re dealing with shoulder pain, postural issues, or limited scapular mobility, this video will help you target the right muscles for better function and alignment. Strengthening your middle traps can lead to more efficient movement patterns and less discomfort in your shoulders, neck, and upper back. Don’t forget to like, subscribe, and leave a comment if you found this helpful! ---------------------------------------------------------- 👩🏻‍🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ---------------------------------------------------------- 0:00 - Introduction 0:30 - Why Assessing Middle Trap Strength Matters 0:47 - Setting Up for the Assessment 0:59 - Common Compensation Patterns 2:05 - Isolating the Middle Traps 2:35 - Compensating with the Lats 3:37 - Compensating with the Posterior Deltoid and Rotator Cuff 4:40 - Balance in the Scapular Retractors 4:59 - Compensating with Upper Traps 5:17 - Downward Rotation of the Scapula 6:00 - Compensation with the Paraspinal Muscles 6:38 - Conclusion </video> <video> Improve Clams With These 3 Tips Description: Are you feeling clams more in your hip flexor or TFL than in your glutes? Let’s fix that! In this video, I’ll guide you through two powerful variations to maximize glute activation and take the strain off your TFL and hip flexors. 🔑 What You'll Learn: 1. Wall-Assisted Clams: Discover how using a wall for support can reduce over-stabilization and target your glute max effectively. 2.Engage Your Core: Learn simple tricks like lifting your abs and adjusting your rib cage position for better pelvic stability. 3.Standing Clams: Elevate your workout with a functional variation that incorporates hamstrings and a posterior pelvic tilt for optimal results. 💪 Say goodbye to unnecessary hip flexor tension and hello to stronger, more effective glute engagement. Whether you’re on the floor or against the wall, these clams will help you feel the burn in all the right places. ✅ Don’t forget to like, comment, and subscribe for more tips to enhance your mobility and strength! --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻‍🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ------- 00:00 Intro 00:12 Find A Wall 00:37 Lift Your Abs 01:12 Pay Attention to your Pelvic Tilt 01:25 Standing Clam 02:47 Conclusion </video> <video> Why Adductors Feel Tight | Exercises and Stretches Description: Do your adductors always feel tight, and you never feel relief despite stretching them? Join me as I take a deep dive into potential contributing factors and solutions at the hips and pelvis to banish tight adductors for good. The feeling of tight adductors can be due to: 1) Adductors being placed into a shortened position. This can be driven by the pelvis and/or femur. 2) Adductors can feel tight when in reality, they’re overly lengthened. Again, this can be driven by the pelvis and/or femur. 3) Other pelvic stabilizers like glutes and abs not showing up to share the load, causing the adductors to overwork. Just like an overworked employee, this can result in some short-circuiting in function by the adductor so nobody is doing their job efficiently 😅 Tight and dysfunctional adductors can affect your core, pelvic floor, hips, and knees. ——— 👩🏻‍🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ——— Check out these other videos: Let's Get More Glute Max! https://www.youtube.com/watch?v=uDf5cbnIdX8 What is Pressure Management: Diastasis Recti Recovery, Pelvic Floor Recovery and Hernia Health https://www.youtube.com/watch?v=QQg6QQrPdJQ Rib Cage Smash https://www.youtube.com/watch?v=KXVVgA0ZLMk Lower Ab Challenge https://www.youtube.com/watch?v=Kvsq4TzJMD0 ----- 00:00 Intro 00:22 Why Adductors Might Be Tight 02:24 Butterfly Pose 03:45 Pelvis Position 04:39 Adductor Release with Elbow 05:30 Eccentric Adductor Release 06:50 Retest Butterfly Pose and Pelvis Position 08:32 Anterior Pelvic Tilt 09:37 Foot Elevated Bridge 15:00 Split Squat 19:43 Side-lying Knee Lift 24:02 Dead-bugs 29:31 Conclusion </video> <video> Case Study: Decreasing Tension Description: This client decided to invest in herself and her clients by signing up for one of our continuing education courses with additional feedback. In the newsletter, you’ll also see a breathing assessment video that explains why it makes sense that she had chronic tightness and pelvic floor dysfunction, and we include a playlist of some of the exercises that she worked on. She is the mother of 13 y/o twin boys, a personal trainer, and a self-proclaimed retired long-distance endurance junkie. She has chronic pelvic floor, neck, chest, QL and paraspinal tightness. She would spend 6-8 months in PT each year just to manage her body's tightness in order to train for events. Mounting medical bills for physical therapy and imaging left her feeling like she was on an endless hamster wheel. Check out some of her wins over the past two months: 🎯“I feel far less constricted than ever before. My body feels the best it has felt in YEARS!” 🎯PR'd her 30-minute Peloton ride—TWICE—without even trying! 😳 🎯After another ride, “For the first time, I finished a hard ride without upper neck stiffness!” 🎯Improved hip mobility and loading over her left leg, which has a history of a femoral neck fracture with pins. What did she do? She worked on teaching her body to let go and rewired some habits and patterns that had kept her locked in place and weren’t serving her. She worked on: 🔹Rib cage and spinal mobility 🔹360 degree breathing 🔹Glute lengthening and unsticking her sacrum 🔹Scapular movement 🔹Hip extension patterning Check out this playlist for some of the exercises she worked on: https://www.youtube.com/playlist?list=PLwg9cyaP7dlz1otg6DPIp21HB2LFQehzx And be sure to watch the related video showing further breathing analysis: https://youtube.com/shorts/LA27YZ-PLb8?feature=share Are you a movement professional wanting to learn more? Then you’re going to love the PCES course! https://www.coreexercisesolutions.com/pces/ </video> <video> Prepare Your Client for Their Next Cold Description: Check out the webinar here: https://www.coreexercisesolutions.com/coughing-webinar/ </video> <video> Let's Get More Glute Max! Description: Join Anna and me for a range of motion hip test, and we’ll find out if your glute max has the range of motion it needs to activate well. This is step one for building great glute strength! We need to have the hip range that allows the glute to work well in order to get the most out of our glute exercises. This is a perfect test for patients or clients to use as part of your intake. It can help lead you to the next steps for building the best workout plan to help them see fast improvements. --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻‍🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ------ 00:00 Intro 00:28 Glute Max Anatomy and Function 00:57 Glute Max Moving Into Internal Rotation Range 01:24 Range of Motion Hip Test: Inverted Positional Hip Shift 03:39 Inverted Positional Hip Shift: Back View 05:52 Summary ⁣⁣ </video> <video> Does Your Pelvic Floor or Back Dread Traveling? Description: Do you dread travel due to increased pelvic floor, back, or hip symptoms? Movement before, after, and during your travels is your friend, but when you’re limited in time, space, or ability, checking in on your position and minimizing gripping can be really helpful. Improving alignment, breathing, and tension can all help make for a happier body, so you can use props and positioning to help your body relax. If you don’t create the tension to begin with, then you won’t have to spend so much time undoing the tension after. Easier said than done, I know! But it is all about starting somewhere. Don't forget to like, comment, and subscribe for more videos like this! Videos for additional learning: Pelvic floor release (start at minute 4:15): https://www.youtube.com/watch?v=dr2qQ8TKTnk&t=14s. Seated hip shift: https://youtu.be/andrfZTxpyE?si=Pg6eCgdPM5m-Pbfg Side breathing for rib flare: https://youtu.be/gBIZaq78E6o?si=5j0Ee2VeEvtBbwla Upper ab gripping: https://youtu.be/PPNmRTDbz9c?si=ZE26RP_AorOpjVxB Belly vs chest breathing: https://youtu.be/vI_UUPhQ9qY?si=TqHGM5pFd2_OAZJo ——— 👩🏻‍🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ---------------------------------------------------------- 0:00 - Introduction 0:23 - Widen Sit Bones and Address Posterior Hip and Pelvic Floor Tightness 3:46 - Flop Legs Out Due to Adductor Tightness 4:29 - Use a Towel to Support Pelvis Spinal Curvature 8:05 - Breathing to Improve Core and Pelvic Floor Function and Decrease Tension 10:18 - Use Towel to Address a Hiked Hip 11:48 - Tension Check 13:09 - Conclusion </video> <video> A Different Approach to Tight Hamstrings Description: Stretching the hamstrings isn’t bad, BUT I really love to try an exercise approach first. Instead of focusing on loosening, we can focus on building teamwork and stability. If we make an area more balanced, meaning all the muscles are pulling the appropriate amount, then oftentimes the tension is suddenly gone and flexibility improves. In this video, we’ll explore: ✅ Why stretching alone might not solve tight hamstrings. ✅ A breathing exercise to reposition your pelvis and unlock flexibility. ✅ A strengthening move to activate your hamstrings and improve mobility. By balancing flexibility and strength, you can create more effective, lasting results. Stop fighting your body and start working with it! Key Moments: 🧘 Full Squat for Pelvic Repositioning – How your breath can open up your pelvis and ease tension in your hamstrings. 🏋️ Foot-Elevated Bridge – Activate your hamstrings, build strength, and stabilize your pelvis for better movement patterns. 🧗 Improved Down Dog – See the transformation after trying these exercises! Your body deserves more than just another stretch—it deserves a strategy! Try these exercises and say goodbye to constant hamstring tightness. 👉 Don’t forget to like, comment, and subscribe for more tips on moving smarter and feeling better! ⁣⁣--------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻‍🏫 Check out our CEU courses on the Pelvis for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ---- 00:00 Intro 00:18 Stop Stretching Your Hamstrings 01:04 Full Squat Breathing 03:18 Foot Elevated Bridge 04:49 Retest Your Down Dog </video> <video> Restoring Motion Can be the Secret Sauce Description: Join us in this video to look for equal, active mobility in the spine, and then we’ll share an easy exercise to help improve spinal mobility. You can take a moment to test and retest! This is a hidden gem for diastasis recti recovery and abdominal muscle activation. The secret sauce is often active mobility! But it’s not as easy as it sounds. The secret is making sure the mobility is coming from the area where you want it to come from. One of the biggest issues we see is one area doing all the motion while the other is essentially staying stuck. This can cause pain and tension! Simply improving the active range can completely clear up stuck places in the body. Watch the video above to test out spinal motion with us. --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻‍🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ----- 00:00 Intro 00:15 Segmental Cat Cow: Sarah 01:34 Get More Rounding Through Lumbar Spine 02:36 Restoring Active Range 03:16 Oblique Crunch 05:54 Cat Cow Demo: Anna 06:40 Case Study: Ribcage Mobility ⁣⁣ </video> <video> Are Your Hips Contributing to Your Rib Flare? Description: Core engagement and rib cage mobility can support pelvic function. The core and rib cage can also be affected by what’s happening in the pelvis. If you find that you’ve been working on rib cage mobility and core strength but it’s just not sticking, it might be time to explore what’s happening at your hips. 🔹Can you breathe down? Or does your breath go up? →Explore a full squat, working on sending your breath down on the inhale and getting a full, complete exhale. 🔹Can you lengthen in your glutes? Or do you drive the movement from your abs and spine, flaring your ribs? →Focus on feeling your sit bones widening to be sure you’re driving the movement through your glutes, and make sure you don’t feel the space between your ribs and hip bones change. 🔹Can you extend through your hips? Or do you drive the extension from your spine instead? →Focus on pulling the ground back and pushing it away instead of lifting up with your back through the entire range. Your upper body should just be along for the ride, and the action should stay in your pelvis. Work on foot-elevated bridges to help improve the connection of your hamstrings and glutes to extend your hips. Hint: if you slide away, you aren’t maximizing the potential of your glutes and hamstrings. --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻‍🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ------ 00:00 Intro 00:21 Hips Contributing to Rib Flare 00:31 Breathing and Diaphragm Mechanics 01:04 Tight Pelvic Floor Can Hinder a Good Inhale 01:34 Full Squat Breathing 02:28 Split Stance Hinge 04:31 Bridge 05:45 Summary ⁣⁣ </video>

Contacts and Links

Description

Welcome to Core Exercise Solutions - a holistic approach to the human body backed by cutting-edge research and applied through practical assessments and exercises.

Led by Dr. Sarah E Duvall, PT, DPT, CPT & Dr. Anna Hammond, DPT, CSCS, our continuing education courses are designed to enhance the knowledge of health and fitness professionals on topics such as:

🔵 breathing
🔵 posture
🔵 diastasis
🔵 pelvic floor healing
🔵 hip impingement
🔵 anterior tilt
🔵 piriformis pain
🔵 glute medius strains
🔵 deep hip pain
🔵 outer hip pain
🔵 hip flexor tightness
& more.

Visit our website to learn more about our continuing education courses:
Pregnancy and Postpartum Corrective Exercise Specialist Course: https://www.coreexercisesolutions.com/pces/
Pelvis Pro Course: https://www.coreexercisesolutions.com/pelvis-pro/

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