Channel Title: Core Pelvic Floor Therapy Channel Description: Pelvic Floor Dysfunction is more than just the pelvic floor, it is more than going ‘inside’ the pelvis; it is more than Incontinence; it can affect men and women, old and young, active and passive individuals with or without pain. It should not limit life and people should not let it define them. There is the right way to address this issue and the ordinary care is not it! This channel will empower you with the knowledge so you enjoy life as you deserve. This channel is especially appealing to men for male pelvic floor dysfunction. <video> Functionally strong glutes = a functionally strong pelvic floor ✅️⁠ Description: ⁠Give this exercise a try and let us know in the ⬇️ comments how you do! ⁠ ⁠ 🔑 If you don't have sliders just use something like will slide on carpet like a plastic bag or a t shirt for hard floor⁠ ⁠ #PelvicFloorDysfunction #BootyWorkout #FunctionalMovement ⁠ </video> <video> Missed Pudendal Neuralgia Diagnosis #pelvicfloordysfunction #pudendalneuralgia #pudendalnerve ⁠ Description: Pudendal neuralgia seems to be a commonly missed diagnosis and the process before finally getting a diagnosis is so delayed! ⁠ ⁠ When it comes to pelvic floor dysfunction treatment it's a good idea to proceed as if it is present addressing the postural presentations and dysfunctional movements that irritate the pudendal nerve. ⁠ ⁠ </video> <video> Is yoga 🧘🏻 good for pelvic floor health ❓️⁠ Description: ⁠When it comes to pelvic floor health, yoga, just like any other exercise, can contribute your dysfunction if the principles of movement are not being kept. ⁠ ⁠ #pelvicfloordysfunction #yoga #pelvicfloorexercise #pelvicfloorstretch #pelvicfloorstrengthening ⁠ </video> <video> ❌️ Ankle Mobility, Pelvic Health & Knee Pain ❌️ #anklemobility #kneepain #pelvichealth Description: If you're ankles are locked or lacking the full range of motion, OR on the opposite end they are hypermobile and unstable, this will translate to compensation at the joints above contributing to: ⚡️Knee pain ⚡️Lower back pain ⚡️Pelvic Pain </video> <video> Link Between Chronic Lower Back Pain & Pelvic Floor Dysfunction Description: Did you know if you have chronic lower back pain you are more likely to also have pelvic floor dysfunction?😳⁠ ⁠ Any dysfunctional movement or other condition that results in an instability of your pelvis 🥣 overtime increases your chances of pelvic floor dysfunction which can be:⁠ ⁠ ⚡️Incontinence⁠ ⚡️Pelvic pain⁠ ⚡️Tailbone pain⁠ ⚡️Hip issues⁠ ⚡️Chronic constipation⁠ ⚡️Rectum heaviness⁠ ⚡️Pain with intercourse⁠ ⁠ And much more! Hope this helps.⁠ ⁠ #lowerbackpain #pelvicfloordysfunction #pelvicpain ⁠ </video> <video> Is your pelvic floor getting enough blood flow 😳❗️⁠ Description: ⁠Comment below for more tips to have a healthier pelvic floor ⬇️⁠ ⁠ #pelvicfloordysfunction #pelvicpain #pelvicfloorbreathing ⁠ </video> <video> What is pelvic floor muscle training? ⁠#pelvicfloorbreathing #pelvicfloormuscletraining Description: ⁠People attempt to train the muscles of their pelvic floor using different devices, but training the pelvic floor muscles needs to include the natural function of these muscles which is best practiced through biological breathing.⁠ ⁠ Comment "breathing" below ⬇️ if you want to know how to do the breathing correctly! ⁠ ⁠ </video> <video> MALE KEGELS? Try THIS Instead! #kegels #malepelvicfloordysfunction #pelvicpain Description: Can men do kegels too? Core Pelvic Floor Therapy in Irvine, Orange County is your Core and Pelvic Floor Dysfunction center where the focus is not just incontinence but all that is associated with Pelvic Floor Dysfunction. (**See disclaimer below**). We focus on the pelvis and not just the floor. To learn more check out: 💦 Website: corepelvicfloortherapy.com 💦Coaching: https://calendly.com/irvinespine/15min?month=2023-10 💦 Instagram: https://www.instagram.com/corepelvicfloor/ 💦Facebook: https://www.facebook.com/core2pelvicfloor 💦 Call (949) 552-5535 💦 Text ‪(949) 431-0831 💦 Email: corepelvicfloortherapy@gmail.com 🌿 Postural Neurology: https://chiropractor-irvine.com/brain-based-neurology-and-posture/ 🌿 Functional Movement/ DNS: https://chiropractor-irvine.com/postural-rehab-exercises-and-movement-dns/ 🔗 Dr.Shakib's Amazon Favorites: https://www.amazon.com/hz/wishlist/ls/U3ERT852797Z?leftNavSection=Reorder&ref_=abls_lnv_rl&_encoding=UTF8&tag=drshakib1-20&linkCode=ur2&linkId=a20a307b35753a6e3065adde6691ebd7&camp=1789&creative=9325 🔗 Dr.Shakib's Better Sleep Buys: https://www.amazon.com/hz/wishlist/ls/26X89USIP2D5Q?ref_=abls_nvfly_yl&_encoding=UTF8&tag=drshakib1-20&linkCode=ur2&linkId=3b27fbea8b37021f2a86e50d21e88059&camp=1789&creative=9325 **Disclaimer: This content ( the video, description, links, and comments )is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self diagnose or self treat any health, medical or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Mamak Shakib for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this content. Mamak Shakib makes no representations about the accuracy or suitability of this content. Us of this content is at your sole risk.** ____________________________ WORDS THAT MAKE THIS VIDEO FINDABLE pelvic floor exercises, pelvic floor therapy, pelvic floor therapy near me, pelvic floor physical therapy, pelvic floor therapy orange county, core pelvic floor therapy, pelvic floor physical therapy near me, pelvic floor pt near me, pelvic exercises, pelvic floor exercises for women, best pelvic floor exercises, how to strengthen pelvic floor, pelvic floor exercises men, pelvic floor therapy exercises, pelvic floor chair therapy near me, pelvic health physiotherapist, exercises to strengthen pelvic floor, pelvic floor exercises for vulvodynia, pelvic floor strong exercises, physical therapy for pelvic floor, pelvic floor dysfunction exercises, pelvic floor therapy male near me, exercises for a tight pelvic floor, men’s pelvic floor exercises, pelvic floor pt exercises, exercises for pelvic floor, pelvic floor exercises with ball, ways to improve pelvic floor muscles, how to train your pelvic floor muscles, pelvic floor strengthening exercises, exercises for the pelvic floor, workouts to strengthen pelvic floor, best pelvic floor exercises, best exercise to strengthen pelvic floor muscles, pt exercises for pelvic floor, pelvic floor treatment, holistic pelvic floor physical therapist near me, Best pelvic floor therapist in OC, best pelvic floor therapist near me, gay pelvic floor therapist, pain in pelvis, pelvic floor and pain, pelvic floor and posture, pelvic floor dysfunction therapist near me, pelvic floor therapist near me, pelvic pain, si pelvic floor therapist, KEYWORDS AND PHRASES THAT YOU MAY HAVE SEARCHED TO FIND US Mamak Shakib uci pelvic floor therapist, pain in pelvis, pelvic floor and pain, pelvic floor and posture, pelvic floor dysfunction, painful intercourse, pelvic pain, painful sex, sexual dysfunction, Pudendal Neuralgia, pelvic floor dysfunction constipation, nonrelaxing pelvic floor dysfunction frequent urge to urinate urge incontinence high tone pelvic floor dysfunction male pelvic floor dysfunction pelvic floor dysfunction male pelvic floor dysfunction in men pelvic floor dysfunction treatment surgery pelvic floor dysfunction men pelvic floor dysfunction treatment symptoms of pelvic floor dysfunction how to treat pelvic floor dysfunction pelvic floor muscle dysfunction incontinence urinary incontinence stress incontinence bowel incontinence bladder incontinence male incontinence testicular pain pain in the penis painful intercourse pain during sex pain with sex tailbone pain coccyx pain incontinence treatment stress urinary incontinence leaking when running leaking when exercising urinary incontinence treatment stress incontinence treatment types of urinary incontinence urinary incontinence in women orange county pelvic floor emsella sensitive penis tightness in the perineum premature ejaculation painful ejaculation groin pain </video> <video> Do you have a posterior pelvic tilt ❓️ Here's how to tell! Description: Let us know if this is your problem in the comments and if you want to know how to correct it ⬇️ ⬇️ ⬇️⁠ ⁠⁠ #pelvictilt #pelvicfloordysfunction #pelvicpain ⁠ </video> <video> Want to correct your pelvic posture? #PelvicFloorDysfunction #PelvicStability ⁠ Description: Want to correct your pelvic posture? ➡️ Start by paying attention to your FEET 👣⁠ ⁠ The feet often get skipped when it comes to treating pelvic floor dysfunction which is a big mistake! Your feet are the base of your posture and directly influence the pelvis which is the house 🏠️ of your pelvic floor! ⁠ ⁠ Start paying attention to your feet and spend time activating the deep muscles of your feet. Want to see some foot activation exercises for pelvic stability? Comment "FEET" below ⬇️⁠ ⁠ </video> <video> Do you have pain in the front of your hips ❓️⁠ #hippain #hypermobility #pelvicpain Description: ⁠Pain in the front of the hips can come from many things including:⁠ ⁠ ⚡️Internal rotation⁠ ⚡️Pelvic tilt ⁠ ⚡️Labral tear⁠ ⚡️Hypermobile hips⁠ ⚡️Referred pain ⁠ ⁠ Stop searching for the right exercise and find the WHY! ⁠ ⁠ </video> <video> 3 Life-Changing Exercises for Pelvic Floor Dysfunction Description: Your Pelvic Floor Exercise routine must include more than kegels! Try these 3 life-changing exercises for pelvic floor dysfunction⬇️⁠ ⁠ 1. Sumo-Squat: with attention to the feet, connecting to the inner, thighs, connecting to the pelvic floor contracting to lift you up⁠ ⁠ 2. Correct Standing Posture: too many people stand with their pelvis behind them or in front of them when it needs to be positioned right over your ankles! ⁠ ⁠ 3. Biological Breathing: your pelvic floor plays a role in breathing if you're doing it correctly! ⁠ ⁠ #sumosquat #pelvicfloordysfunction #pelvicfloorexercises ⁠ </video> <video> The truth about kegels… #kegels #breathingexercises #pelvicfloordysfunction Description: You’re doing them every day if you’re breathing correctly! ⁠ ⁠ Comment ⬇️ below if you want to learn more about how to breathe correctly for a healthier pelvic floor ⁠ ⁠ </video> <video> Is Pelvic Floor Dysfunction different for people with HyperMobility ❓️ Description: ⁠#hypermobility #pelvicfloorrehab #pelvicfloordysfunction⁠ </video> <video> ❄️❗️FROZEN PELVIS ❗️❄️⁠ #frozenpelvis #tightpelvicfloor #hippain Description: ⁠Though frozen pelvis is not an official diagnosis you can have restricted mobility and range of motion in your pelvic girdle.⁠ ⁠ When it comes to restoring movement and function to your pelvis make sure to address these 4️⃣ things:⁠ ⁠ ❄️Ankle Mobilty⁠ ❄️Hip Mobility⁠ ❄️Spine Mobility ⁠ ❄️Pelvis connected to the spine and hips⁠ ⁠ Type "mobility" in the comments ⬇️ if you want to see some hip mobility exercise videos!⁠ ⁠ </video>

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Pelvic Floor Dysfunction is more than just the pelvic floor, it is more than going ‘inside’ the pelvis; it is more than Incontinence; it can affect men and women, old and young, active and passive individuals with or without pain. It should not limit life and people should not let it define them. There is the right way to address this issue and the ordinary care is not it! This channel will empower you with the knowledge so you enjoy life as you deserve. This channel is especially appealing to men for male pelvic floor dysfunction.

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