Channel Title: Courtney Andersen Channel Description: My name is Courtney, and welcome to my channel! We do various types of workouts, such as HIIT, Tabata, core, weights, and so much more. I'm a mom of three boys, a fitness instructor, and have lived an active lifestyle since I was born. From my early years of ballet and swimming, to my adult years of many Ironman races, marathons, and ultra-marathons, I've learned what it takes to be healthy, and most importantly -- happy! I'd love to continue this journey with you!!! Courtney 🏃‍♀️🏃‍♀️🏃‍♀️ Linktree: https://linktr.ee/fitcourt YouTube: @CourtneyA Instagram: @courtney_fitio Website: https://www.courtney.fit My Apparel: Senita Athletics - https://bit.ly/42gBqj2 - coupon code CourtneyA15 1st Phorm - https://1stphorm.com/courtneyafit CRZ Yoga - https://bit.ly/3Zwe9bw - coupon code COURTNEYFIT Sponsors & Affiliates Amazon Storefront - https://amzn.to/3qQGwnU Tifosi Optics - https://bit.ly/4aYkq53 - coupon code Courtney15 Yo Gorilla Mats - http://bit.ly/3A3KZVG - coupon code COURTNEY <video> Here’s How I’m Training For The Boston Marathon #shorts #marathonrunner #distancerunning #workforit Description: </video> <video> Want More Intensity Without The Jumping? 😤 #shorts #lowimpactcardio #fullbodyhiit #nojumping Description: </video> <video> California, Please Stop These Winds! #shorts #hiitworkouts #californiaweather #fitnesscontent Description: </video> <video> Episode 160 | 50 MINUTE HIIT AND STRENGTH WORKOUT | High Impact Cardio | Weights | Tabata Description: This 50 minute HIIT and strength workout will work your full body with a mix of weights and high impact Tabata! 💥 After a warm up, we'll power through 3 rounds of a circuit with strength and high impact cardio designed to challenge your muscles. Then, we'll finish strong with more cardio and shredding abs exercises before a cool down stretch 😎 Courtney talks throughout to give instruction, tips, modifications, and more!! 🙌 ➡️ Want more workouts? Join our Elite Team! https://bit.ly/4e8dt2X 🔗 Mat by GXMMAT. Use my unique link for 15% off! https://www.gxmmat.us/discount/CourtneyAndersen15%5D Using the 6' x 8' size 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY January Calendar: https://bit.ly/40cBHnV My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU - Go to Idea Lists, and bookmark this link for all your shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 50 minutes (includes warm up and cool down) » Structure: varied intervals » Equipment: Weights (mine are 8 pounds) - some workouts include towels and a step ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's crush this together!!! 💗 Courtney 📭 Instagram: @courtney_fitio #tabataworkout #hiitcircuit #fullbodyhiit DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases </video> <video> 3 Reasons Why You Need To Be Kickboxing 🥊 #shorts #cardiokickboxing #strongbodystrongmind #fittips Description: </video> <video> 30 MINUTE TABATA KICKBOXING WORKOUT | No Repeats | No Equipment Description: This 30 minute Tabata kickboxing workout will have you burning calories, building strength, and releasing stress! 🔥 No repeats in this fast moving HIIT class, and no equipment needed, so you can punch and kick it out anywhere. 🥊 High intensity, sweaty, and fun. 🎉 Let's smash it! 💥 ➡️ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X 🔗 Mat by GXMMAT. Use my unique link for 15% off! https://www.gxmmat.us/discount/CourtneyAndersen15%5D Using the 6' x 8' size January Calendar: https://bit.ly/40cBHnV 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes » Structure: 20 seconds work, 10 seconds rest - Tabata, no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Hooks 00:40 (2) Side Punches 01:10 (3) Uppercuts 01:40 (4) Right Knee Drives 02:10 (5) Jack Punch 02:40 (6) Left Knee Drives 03:10 (7) Scoops 03:40 (8) Punch Lunges 04:10 (9) Right High Low Jabs 04:40 (10) Boxing Leans 05:10 (11) Left High Low Jabs 05:40 (12) Mountain Climbers 06:10 (13) Right Side Kick To Punch 06:40 (14) Right Arm Rolls 07:10 (15) Left Side Kick To Punch 07:40 (16) Left Arm Rolls 08:10 (17) Plank Kicks 08:40 (18) Fast Feet With Punches 09:10 (19) Front Kicks 09:40 (20) Right Elbow To Jump Block 10:10 (21) Wide Tuck To Squat Punches 10:40 (22) Left Elbow To Jump Block 11:10 (23) Jump Rope 11:40 (24) Lunge Jumps With Kick 12:10 (25) Right Smash To Reverse Kick 12:40 (26) Sprawl To Tuck Jump 13:10 (27) Left Smash To Reverse Kick 13:40 (28) Slice To Jump 14:10 (29) Right Kick To Single Burpee 14:40 (30) Roundhouse Punches 15:10 (31) Left Kick To Single Burpee 15:40 (32) Right Front To Back Punches 16:10 (33) Right Kick Combo 16:40 (34) Left Front To Back Punches 17:10 (35) Left Kick Combo 17:40 (36) Elbow Jacks 18:10 (37) Right Jab Cross 18:40 (38) Reverse Kicks With Punch 19:10 (39) Left Jab Cross 19:40 (40) Right Front To Reverse Kick 20:10 (41) Plank Jacks With Punch 20:40 (42) Left Front To Reverse Kick 21:10 (43) Cross Punches In Squat 21:40 (44) Lunge Jacks With Punch 22:10 (45) Side Shuffle 22:40 (46) Double Punches 23:10 (47) Right Hitch Kick To Hook 23:40 (48) Cross Punch Knee Jump 24:10 (49) Left Hitch Kick To Hook 24:40 (50) Upper Punches 25:10 (51) Right Jabs To Shuffle 25:40 (52) Right Kick Ups 26:10 (53) Left Jabs To Shuffle 26:40 (54) Left Kick Ups 27:10 (55) Right Knee To Punch 27:40 (56) Touch To Block Jump 28:10 (57) Left Knee To Punch 28:40 (58) Right Kick To Punch 29:10 (59) Knee Hop Crunch 29:40 (60) Left Kick To Punch #cardiokickboxing #tabata #cardiohiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases </video> <video> Would You Miss Christmas? #shorts #quarantinespecial #merrychristmas2024 #sickness Description: </video> <video> BEST OF THE YEAR MASHUP WORKOUT | HIIT, Kickboxing, Weights & Abs Description: This Best of the Year Mashup Workout combines HIIT 💥, kickboxing 🥊, weights 💪, and abs 🧿 for a total body burn! Push your limits and celebrate your progress! 🎉 Includes all of our favorite exercises from 2024, and finishing with Courtney's favorite song of the year! ✨ Let’s crush it together! ➡️ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X 🔗 Mat by GXMMAT. Use my unique link for 15% off! https://www.gxmmat.us/discount/CourtneyAndersen15%5D Using the 6' x 8' size 😎 Sunglasses by Tifosi Optics: Swank in Satin Crystal Teal Blue https://bit.ly/4aYkq53 COURTNEY15 for discount 💗 Outfit by Senita Athletics - all pieces under $50! www.senitaathletics.com/FITIO15 FITIO15 for discount December Calendar: https://bit.ly/3VcRQXl 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes » Structure: 30 seconds work, 10 seconds rest - no repeats » Equipment: Weights (mine are 10 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Jack To Punch 00:50 (2) High Knees To Punch Down 01:30 (3) Sitting Kick Outs 02:10 (4) Tricep Dip To Swing Through 02:50 (5) Handstand Kick Ups 03:30 (6) Shuffle Hook 04:10 (7) Plank Roll Out 04:50 (8) Chair Lift 05:30 (9) Lunge Jump Kick 06:10 (10) Scoop To Jump Smash 06:50 (11) Right Plank Hip Pulses 07:30 (12) Push Up To Plank Jack 08:10 (13) Commando Jumps 08:50 (14) Side Kicks 09:30 (15) Left Plank Hip Pulses 10:10 (16) Squat Bicep Curls 10:50 (17) Ball Slams 11:30 (18) Front Kicks 12:10 (19) Sit Up To Halo 12:50 (20) Squat Pulses 13:30 (21) Hops To Split Jump 14:10 (22) Uppercuts To Punches 14:50 (23) Bicycles With Leg Lift 15:30 (24) Bear Glute Lifts 16:10 (25) Twists To Star 16:50 (26) Fast Feet To Hitch Kick 17:30 (27) Ab Twist Swap With Punches 18:10 (28) Scarecrow Triceps 18:50 (29) Roll Back To Jump 19:30 (30) Right Punches To Single Leg Burpee 20:10 (31) Hollow Hold Flutters 20:50 (32) Bicep Scoop To Curl 21:30 (33) Climbers To Elbow Drop 22:10 (34) Left Punches To Single Leg Burpee 22:50 (35) Reverse Crunch Twists 23:30 (36) Reverse Flys 24:10 (37) Low Jacks 24:50 (38) Traveling Jabs 25:30 (39) Tabletop Crunch 26:10 (40) Deadlift Pulses 26:50 (41) 180 Jumps 27:30 (42) Reverse Kicks With Punch 28:10 (43) Drop To Lift 28:50 (44) Chest Flys With Bridge 29:30 (45) Frog Click To Handstand #bestof2024 #cardiokickboxing #fullbodyhiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases </video> <video> Do You Hear That? LFG #shorts #fitterfasterstronger #2025goals #hiitathome #fitnessislife Description: </video> <video> Why I no longer do cold plunges 🥶 #shorts #coldtherapy #fitnessrecovery Description: </video> <video> And With That, The 2024 Season Comes To An End #shorts #2024recap #fitnessyoutuber #marathonrunner Description: </video> <video> If 2025 Hasn’t Started How You Thought… #shorts #daybyday #newyearnewgoals #keepclimbing Description: </video> <video> 60 MIN CARDIO, STRENGTH, AND ABS | Kickstart Your 2025 Fitness Goals! Description: This 60 min cardio, strength and abs workout will kickstart your 2025 fitness goals! 🔝 We’ll warm up 🏃‍♀️, then crush a cardio section 🫀, power through strength training with weights 💪, and finish strong with abs 🏋️‍♀️. Cool down with a relaxing stretch 🧘‍♀️. All levels welcome—grab your gear & let’s get moving! ➡️ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X 🔗 Mat by GXMMAT. Use my unique link for 15% off! https://www.gxmmat.us/discount/CourtneyAndersen15%5D Using the 6' x 8' size 😎 Sunglasses by Tifosi Optics: Sanctum in Amber Blaze https://bit.ly/4aYkq53 COURTNEY15 for discount January Calendar: https://bit.ly/40cBHnV 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes » Structure: 50 seconds work, 10 seconds rest - no repeats » Equipment: Weights (mine are 10 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 WARM UP 🔔 00:10 (1) Knee Hops To Twists 01:10 (2) Swing Squat Lift 02:10 (3) Lateral Lunge To Jacks 03:10 (4) Hamstring Sweep To Reverse Lunge 04:10 (5) Inchworm To Lunge Twist 🔔 WORKOUT 🔔 05:10 (6) Hop Squat Lift - starts cardio 06:10 (7) Knee Drives To Walk Downs 07:10 (8) Low Lunge To Plank Hops 08:10 (9) Touch Break Dance 09:10 (10) Rocket Jump To Low Shuffle 10:10 (11) Knee Hops To Toe Touches 11:10 (12) Baseball Swing To Halo 12:10 (13) Lunge Hitch Kick 13:10 (14) Bicep Flurry Swivel 14:10 (15) Squat Lift Roll Back Split 15:10 (16) Nordic Fall To Walk Ups 16:10 (17) High Knee Pulses To Scoop 17:10 (18) Frog Handstand 18:10 (19) Swing Throughs To Jack 19:10 (20) Alternating Wood Chop 20:10 (21) High To Low Plank Climbers 21:10 (22) Reverse Climbers With Lift 22:10 (23) Kneel Squat Walk Ups 23:10 (24) Curtsy Kick Shuffle 24:10 (25) Bear Walks To Kick Up - ends cardio 25:10 (26) Deadlift To Squat - starts weights 26:10 (27) Push Up To Renegade Row 27:10 (28) Regular To Tempo Hammer Curls 28:10 (29) Triceps With Reverse Lunges 29:10 (30) Lunge Pick Up Rows 30:10 (31) Chest Pulse To Fly 31:10 (32) Glute Pulse To Walk Out 32:10 (33) Bicep Curl With Squat Extension 33:10 (34) Skull Crushers 34:10 (35) Spiderman Push Up To Twist 35:10 (36) Right Deadlift To Staggered Squat 36:10 (37) Squat Pulse To Rainbow Bicep 37:10 (38) Left Deadlift To Staggered Squat 38:10 (39) Tricep Dips To Walk Out 39:10 (40) Row To Reverse Fly 40:10 (41) Right Curtsy To Overhead Press 41:10 (42) Drop Squat Triceps To Biceps 42:10 (43) Left Curtsy To Shoulder Raise 43:10 (44) Superman Crescent 44:10 (45) Lat Pulldown To Chest Fly - ends weights 45:10 (46) Sit Up To Split Lift - starts abs 46:10 (47) Leg Walk Ups To Drop 47:10 (48) Elbow Plank Travel To Walk Up 48:10 (49) Right Knee Crunch To Oblique 49:10 (50) Plank Roll Outs 50:10 (51) Left Knee Crunch To Oblique 51:10 (52) Elbow Leg Drops 52:10 (53) Right Plank Drop To Thread 53:10 (54) Hollow Hold Flutters To Tabletop 54:10 (55) Left Plank Drop To Thread - ends abs 🔔 COOL DOWN 🔔 55:10 (56) Down Dog Left Leg To Lunge Twist 56:10 (57) Right Hamstring To Side Reach 57:10 (58) Rotating Hip Twist 58:10 (59) Down Dog Right Leg To Lunge Twist 59:10 (60) Left Hamstring To Side Reach #2025goals #hiitworkout #fullbodyworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases </video> <video> SoCal Fires. Remember This Lesson! #shorts #californiawildfires #evacuate #socal Description: </video> <video> Your Easiest 2025 Goal #shorts #drinkwaterdaily #healthgoals #fitforlife Description: </video>

Contacts and Links

Description

My name is Courtney, and welcome to my channel! We do various types of workouts, such as HIIT, Tabata, core, weights, and so much more.

I'm a mom of three boys, a fitness instructor, and have lived an active lifestyle since I was born. From my early years of ballet and swimming, to my adult years of many Ironman races, marathons, and ultra-marathons, I've learned what it takes to be healthy, and most importantly -- happy! I'd love to continue this journey with you!!!

Courtney 🏃‍♀️🏃‍♀️🏃‍♀️

Linktree: https://linktr.ee/fitcourt
YouTube: @CourtneyA
Instagram: @courtney_fitio
Website: https://www.courtney.fit

My Apparel:
Senita Athletics - https://bit.ly/42gBqj2 - coupon code CourtneyA15
1st Phorm - https://1stphorm.com/courtneyafit
CRZ Yoga - https://bit.ly/3Zwe9bw - coupon code COURTNEYFIT


Sponsors & Affiliates
Amazon Storefront - https://amzn.to/3qQGwnU
Tifosi Optics - https://bit.ly/4aYkq53 - coupon code Courtney15
Yo Gorilla Mats - http://bit.ly/3A3KZVG - coupon code COURTNEY

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