Channel Title: Crossrope Jump Ropes Channel Description: Welcome to Crossrope. We help people get fit with our fun & interactive full-body jump rope workout. Our unique weighted jump rope workout experience has helped thousands of people lose weight and achieve their fitness goals so whether you are new to jumping, a dedicated athlete, or anywhere in between, let us help you get where you want to be. Crossrope.com <video> 100 Jumps a Day Challenge 2025 Description: Start small, jump big! Join our 100 Jumps a Day Challenge and kickstart a new habit that fits into any lifestyle. 🏡✈️ All it takes is a rope, a few minutes daily, and the determination to build consistency. ✅ 100 jumps a day — any rope, anywhere. ✅ Free tracker, tips, and weekly inspo. ✅ Join a community of 100k+ jumpers. Ready to transform your fitness journey? Sign up now — it’s FREE! 🎉 </video> <video> Which Jump Rope Set Should You Get? Description: Not sure which jump rope set is right for you? Discover the different Crossrope sets, and how to find the best fit for you! 🔥 Reignite your workout routine ► https://www.crossrope.com/ Shop Classic for a no frills, effective workout experience ► Shop AMP for a personalized, connected fitness experience ► https://www.crossrope.com/pages/lp-amp/ ================================================== Want to Meet Other Jumpers? We've got one of the fastest-growing online jump rope communities out there and we'd love to have you join us. We've got over 90k jumpers from all across the globe working together to bring fun back to fitness. 👋 Join the Community: https://bit.ly/38OHqFp You'll get tons of awesome resources just by signing up. And it's completely free. See you there! </video> <video> NEW! Heavy Ropeless From Crossrope Description: Crossrope is excited to introduce our new Heavy Ropeless attachments - for jumpers who are ready to take their workouts to the next level! 🔥 Reignite your workout routine ► https://www.crossrope.com/ Shop Ropeless for a low-impact and portable fitness experience ► https://www.crossrope.com/collections/jump-ropes/ ================================================== Want to Meet Other Jumpers? We've got one of the fastest-growing online jump rope communities out there and we'd love to have you join us. We've got over 90k jumpers from all across the globe working together to bring fun back to fitness. 👋 Join the Community: https://bit.ly/38OHqFp You'll get tons of awesome resources just by signing up. And it's completely free. See you there! </video> <video> 100 Jumps a Day Challenge Description: Kick off your fitness journey with the 100 Jumps a Day Challenge! It's simple: 100 jumps a day, any rope, anywhere. No fancy equipment is needed—start jumping and watch the results add up. Ready to take the first step? Join the challenge today and tag us to share your progress! </video> <video> How-To: Inchworms Description: Build strength and mobility with the Inchworm! 💪 ➡️ Start with feet hip-width apart and knees slightly bent. ➡️ Walk your hands forward into a strong plank, engaging your core. ➡️ Walk your hands back and return to standing, feeling a stretch in your hamstrings. </video> <video> 10 Minute Quick Burn HIIT Workout Description: Ready to torch some calories and feel the burn? 💪 Let’s crush this 10-minute Crossrope QUICK BURN HIIT workout with @getroped! 🔥 8 rounds: 👉 First 4 rounds with the 1/2 LB rope 👉 Last 4 rounds with the 1/4 LB rope Block A (1/2 LB Rope): Crosses: 20s Basic Bounce: 20s Crosses: 20s Rest: 20s Twister: 20s Boxer Bounce: 20s Twist: 20s Rest: 20s Forward Straddle: 20s Jumping Jacks: 20s Forward Straddle: 20s Rest: 20s Offstep: 20s Jog Step: 20s Offstep: 20s Rest: 20s Block B (1/4 LB Rope): Double Unders: 15s Boxer Bounce: 30s Double Unders: 15s Rest: 20s High Knees: 15s A-Skip: 30s High Knees: 15s Rest: 20s Double Unders: 15s Boxer Bounce: 30s Double Unders: 15s Rest: 20s High Knees: 15s A-Skip: 30s High Knees: 15s Find this workout and more in the Crossrope app! Tag us when you finish and let’s finish strong together! #QuickBurnHIIT #Crossrope </video> <video> 2024 Crossrope Recap Description: From big wins to little moments, 2024 has been one for the books ✨ We’re happy to share these memories of our amazing team—and ready to reach even greater heights in 2025 🎉 </video> <video> 100 Jumps a Day Challenge Check-In Description: ⏰ Check-in time! How are your jumps going? We're halfway through the 100 Jumps a Day Challenge! We’re loving the energy and determination! Keep jumping, keep pushing, and let us know how you're feeling 📝 Featured: @rebeccas_jumpjourney @_tamekaskips @guilian.jumps @lisaskipstheworkout @priya.fitness.goals @irki.nn @skipping_the_midlifecrisis @bee_skips @petapocketrocket @riseandthriveinjoy @bleewonders @lucyt_1967 @makeitfunnyc Want to be featured on our page? Tag us! 🏷 </video> <video> Do's and Dont's Forward Lunge Description: Master the Forward Lunge! 💪 This powerhouse move works your quads, glutes, hamstrings, and calves while building stability and correcting imbalances. Here’s how to perfect your form:⁠ ⁠ ✅ Land softly on your front heel, rolling to your toes⁠ ✅ Keep toes pointed forward and back straight⁠ ✅ Engage your core and distribute weight evenly⁠ ✅ Aim for a 90/90 angle in both legs⁠ ✅ Push through your front heel to return to start⁠ ⁠ 🚫 Avoid these common mistakes:⁠ ❌ Toes turning in⁠ ❌ Front knee going past toes⁠ ❌ Knees caving in or twisting⁠ ⁠ When you remember these tips, you’ll be on your way to stronger, safer lunges!⁠ ⁠ What exercise would you like to see from us next? Let us know 👇 </video> <video> Winter Warmer Workout ❄️🔥 Description: Warm up your winter routine with this full-body burner! Perfect for all levels—grab your rope and weights (or go weight-free). Beginner: 2–4 Rounds | ½ LB Rope | Light Dumbbells (2–5 LB) or No Weights 50 jumps 5 hammer curl to overhead tricep extensions 50 jumps 5 reverse fly to rows 50 jumps 5 chest press to overhead presses 50 jumps 5 90-degree extensions to wide curls 50 jumps 5 upright rows to around-the-world Advanced: 2–4 Rounds | 2 LB Rope | Medium–Heavy Dumbbells 100 jumps 5 hammer curl to overhead tricep extensions 100 jumps 5 reverse fly to rows 100 jumps 5 chest press to overhead presses 100 jumps 5 90-degree extensions to wide curls 100 jumps 5 upright rows to around-the-world Ready to turn up the heat this winter? Let’s go. </video> <video> How-To: Single Leg RDL Description: Master the Single Leg RDL for stronger hamstrings and glutes! 💪 ➡️ Option 1: Keep your back leg on the ground for balance. Push your hips back, feel the stretch in your hamstring, and use your glutes to return. ➡️ Option 2: Float your back leg to challenge your balance and engage your core even more. Perfect for building strength and stability—give it a try! 🔥 </video> <video> Prepping for Progress Core & Strength Workout Description: New month, new ways to move! 💪 Jump into this workout with 30s of work and 10s of rest. These moves will test your core, stability, and coordination—are you up for the challenge? ⬇️ Jump Rope Jacks Bell Hop Ski Jump Standing OH Marches (Left & Right) Jump Rope Jacks Bell Hop Ski Jump Knee to Opposite Elbow (Left & Right) Jump Rope Jacks Bell Hop Ski Jump Weighted Front Kicks (Left & Right) Jump Rope Jacks Bell Hop Ski Jump Around the World (Clockwise & Counterclockwise) </video> <video> Full-Body Jump Rope Workout 💪 Description: Get in this full-body workout to kick off your weekend 💥 Perform each block for 3 minutes with 30 seconds of rest between each block. Cycle through both exercises for the whole 3 minutes. Any rope can be used - for an extra challenge try using a heavy rope! A full-body, heart-pounding workout in just 20 minutes! Block 1 - Jump Rope(3min) 30 Jump Rope Jacks 30 Criss Cross Feet Rest 30s Block 2 (3min) 10 Push-Ups to Alt Toe Touch 10 Plank Jacks Rest 30s Block 3 Jump Rope(3min) 30 Swing Kicks 30 Jump Rope Off Step Rest 30s Block 4 (3min) 10 Reverse Lunge to Curtsy Lunge (Left Side) 10 Reverse Lunge to Curtsy Lunge (Right Side) Rest 30s Block 5 Jump Rope (3min) 30 Knee, Heel Tap, Knee Combo Alternating 30 Basic Rest 30s Block 6 (3min) 10 Standing Opposite Knee to Elbow Alternating 10 Wide Side Crunch </video> <video> Holiday Hustle 25-Minute AMRAP Workout Description: Celebrate the holiday with a Holiday Hustle 25-Minute AMRAP! 🦌 Set your timer and power through this festive workout, pushing yourself to complete as many rounds as possible. Rest as needed but keep that holiday spirit alive with every move! 50 Reindeer Run (Alternate Foot Jumps) 🦌 10 Candy Cane Curtsies (Curtsy Squats) 🍬 50 Jack Frost Jumps (Jump Rope Jacks) ❄️ 10 Sugarplum Squats (Sumo Squats) 🍭 50 Jingle Bell Bounce (Boxer Step) 🔔 10 Santa’s Switch Squats (Alternating Squat to Lunge) 🎅 50 Snow Skier Jumps (Ski Jump) ⛷️ 10 Sleigh Drive Squats (Alternating Squat to Knee Drive) 🎁 50 Frosty Freestyle (Jumpers Choice) ☃️ 10 Peppermint Drop Squats (Drop Squats) 🍬 Get those jingle bells ringing! How many rounds can you crush? Let us know! </video> <video> The Crossrope Lineup | 2025 Description: Discover the ultimate jump rope lineup! From our Classic Set to accessories and more—we’ve got something for every fitness journey! Comment your favorite Crossrope product ⬇️ </video>

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Description

Welcome to Crossrope. We help people get fit with our fun & interactive full-body jump rope workout. Our unique weighted jump rope workout experience has helped thousands of people lose weight and achieve their fitness goals so whether you are new to jumping, a dedicated athlete, or anywhere in between, let us help you get where you want to be.

Crossrope.com

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