Channel Title: Destined Dynamics Channel Description: Welcome! This channel creates a variety of music, but focuses on relaxing bilateral music. My name is Logan, and I create all of the music. Reach out and say hello! The idea behind bilateral music is to stimulate the brain and communication between hemispheres. It's used to treat anxiety, PTSD, stress, and insomnia. Enter a state of deep relaxation, drift off into a deep sleep, or meditate. Visit my website at http://destined-dynamics.squarespace.com/ ☕ If you've enjoyed my content and would like to show your support then head over to my Ko-fi account! Any support is greatly appreciated ❤️ https://ko-fi.com/destineddynamics - Check out my bilateral music albums! 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights ~ Thanks for listening! <video> * 50 BPM * Bilateral Music Mix for Anxiety, Stress, & PTSD Relief 🎧 2 Hr Dark Screen | Meditation Description: **Dark Screen** This is a two hour bilateral-stimulation music session used for anxiety, stress, and PTSD. This is a good one to relax with. This session is dark screen and runs at around 50 BPM. Bilateral stimulation is the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. * There are three pieces in this mix. Not all pieces are exactly 50 BPM. They are approximately 50 BPM. * I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Confident Minds | Bilateral Music 🎧 https://distrokid.com/hyperfollow/destineddynamics/confident-minds--bilateral-music 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #innerpeace anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief #bilateralstimulationmusic </video> <video> Solo Bilateral Beat #1 | 80 BPM | 10 Hour Dark Screen | Anxiety, PTSD, Stress, Insomnia Release Description: This is a 10-hour solo bilateral stimulation beat running at 80 BPM. There is no music and no visual to enable the listener to fully focus on the bilateral stimulation audio. This is beat #1 of this series. You can find other bilateral beats in this series in the playlist labeled "Solo Bilateral Beat Series 1" as they become available. Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralbeat #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressrelief #innerpeace #meditation #insomniarelief </video> <video> 1 HR Bilateral Music Mix 🎧 Anxiety, Stress, PTSD, Insomnia Release | Meditation & Relaxation | Water Description: This is a one hour mix of bilateral stimulation sessions. This mix contains 5 pieces with varying BPM. Bilateral stimulation is the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. You can find each of these pieces in their full 1-hour session with the following links: 1st https://youtu.be/3AAH7vINhmQ 2nd https://youtu.be/L3m6-wGFWhk 3rd https://youtu.be/aQoxYF6C-eM 4th https://youtu.be/L8NY96tPsYo 5th https://youtu.be/LqddVwysVfg *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Confident Minds | Bilateral Music 🎧 https://distrokid.com/hyperfollow/destineddynamics/confident-minds--bilateral-music 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #innerpeace anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief #bilateralstimulationmusic #bilateralmusic </video> <video> Solo Bilateral Beat #1 | 40 BPM | 10 Hour Dark Screen | Anxiety, PTSD, Stress, Insomnia Release Description: This is a 10-hour solo bilateral stimulation beat running at 40 BPM. There is no music and no visual to enable the listener to fully focus on the bilateral beat. This is beat #1 of this series. You can find other bilateral beats in this series in the playlist labeled "Solo Bilateral Beat Series 1" as they become available. Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralbeat #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressrelief #innerpeace #meditation #insomniarelief </video> <video> Solo Bilateral Beat #2 | 80 BPM | 10 Hour Dark Screen | Anxiety, PTSD, Stress, Insomnia Release Description: This is a 10-hour solo bilateral stimulation beat running at 80 BPM. There is no music and no visual to enable the listener to fully focus on the bilateral stimulation audio. This is beat #2 of this series. You can find other bilateral beats in this series in the playlist labeled "Solo Bilateral Beat Series 1" as they become available. Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralbeat #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressrelief #innerpeace #meditation #insomniarelief </video> <video> 40 BPM* Bilateral Music 🎧Anxiety, PTSD, Stress Release | 10 HR Dark Screen | Whispering Leaves Description: This is a calm bilateral-stimulation music session for anxiety, stress, and PTSD. This video turns dark screen after a short while. This session has a bilateral beat running at around 40 BPM for ten hours. This session is calming and mostly piano. The soundscape is of gentle leaves rustling in the wind. Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralmusic #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief </video> <video> 40 BPM* Bilateral Stimulation Music 🎧 Anxiety, PTSD, Stress, Insomnia Release | Whispering Leaves Description: This is a calm bilateral-stimulation music session for anxiety, stress, and PTSD. This session has a bilateral beat running at around 40 BPM for one hour. This session is calming and mostly piano. The soundscape is of gentle leaves rustling in the wind. Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralmusic #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief </video> <video> Solo Bilateral Beat #2 | 120 BPM | 10 Hour Dark Screen | Anxiety, PTSD, Stress, Insomnia Release Description: This is a 10-hour solo bilateral stimulation beat running at 120 BPM. There is no music and no visual to enable the listener to fully focus on the bilateral stimulation audio. This is beat #2 of this series. You can find other bilateral beats in this series in the playlist labeled "Solo Bilateral Beat Series 1" as they become available. Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralbeat #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressrelief #innerpeace #meditation #insomniarelief </video> <video> Ocean Waves Bilateral Music Mix 🎧 Anxiety, Stress, PTSD, Insomnia Release | Meditation & Relaxation Description: This is a bilateral-stimulation music session with three different pieces, used for anxiety, stress, and PTSD. This session is three ocean themed pieces, each lasting roughly 20 minutes. Bilateral stimulation is the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralmusic #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief #bilateralstimulationmusic </video> <video> Bilateral Music Mix & EMDR Visuals | Anxiety, Stress, PTSD Release | Relax, Meditation, Confidence Description: This is a bilateral-stimulation music session with several pieces, used for anxiety, stress, and PTSD. This session has EMDR visuals and is more upbeat. Bilateral stimulation is the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralmusic #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief #bilateralstimulationmusic </video> <video> 40 BPM Bilateral Stimulation & EMDR Visual 🎧 Solo Beat for Anxiety, PTSD, Stress, Insomnia | Calm Description: This is a one hour bilateral-stimulation session used for anxiety, stress, and PTSD. This session has an EMDR visual and has no music. Bilateral stimulation is the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Confident Minds | Bilateral Music 🎧 https://distrokid.com/hyperfollow/destineddynamics/confident-minds--bilateral-music 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #innerpeace anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief #bilateralstimulationmusic </video> <video> 58 BPM Anxiety Release | Bilateral Stim Music & EMDR Visual Session | Anxiety, PTSD, Insomnia | EMDR Description: This is a bilateral-stimulation music session with an EMDR visual used for anxiety, stress, and PTSD. This session has a bilateral beat running at around 58 BPM for one hour. Bilateral stimulation is the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralmusic #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief </video> <video> 54 BPM Gentle Dreams 🎧 1 HR Bilateral-Stimulation Music | Anxiety, Stress, PTSD Relief | EMDR Visual Description: This is a one hour bilateral-stimulation music session used for anxiety, stress, and PTSD. This session has an EMDR visual and runs at around 54 BPM. Bilateral stimulation is the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. ****This song can be found on the album called Echoes and Dreams. The song is called A Gentle Dream. Here's the link: https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Confident Minds | Bilateral Music 🎧 https://distrokid.com/hyperfollow/destineddynamics/confident-minds--bilateral-music 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #innerpeace anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief #bilateralstimulationmusic </video> <video> 58 BPM 🎧 Evening Breeze | Anxiety Release Bilateral Music & EMDR Visual | PTSD, Stress, Insomnia Aid Description: This is a bilateral-stimulation music session with an EMDR visual used for anxiety, stress, and PTSD. This session has a bilateral beat running at around 58 BPM for one hour, with an added soundscape of a gentle breeze. The beat is low frequency. Bilateral stimulation is the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralmusic #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief </video> <video> Solo Bilateral Beat #2 | 40 BPM | 10 Hour Dark Screen | Anxiety, PTSD, Stress, Insomnia Release Description: This is a 10-hour solo bilateral stimulation beat running at 40 BPM. There is no music and no visual to enable the listener to fully focus on the bilateral stimulation audio. This is beat #2 of this series. You can find other bilateral beats in this series in the playlist labeled "Solo Bilateral Beat Series 1" as they become available. Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear. *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊 d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️ https://ko-fi.com/destineddynamics -------- I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralbeat #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressrelief #innerpeace #meditation #insomniarelief </video>

Contacts and Links

Description

Welcome! This channel creates a variety of music, but focuses on relaxing bilateral music.
My name is Logan, and I create all of the music. Reach out and say hello!
The idea behind bilateral music is to stimulate the brain and communication between hemispheres. It's used to treat anxiety, PTSD, stress, and insomnia. Enter a state of deep relaxation, drift off into a deep sleep, or meditate.

Visit my website at http://destined-dynamics.squarespace.com/

☕ If you've enjoyed my content and would like to show your support then head over to my Ko-fi account! Any support is greatly appreciated ❤️
https://ko-fi.com/destineddynamics
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Check out my bilateral music albums!

🎧 Dark Water 🎧
https://distrokid.com/hyperfollow/destineddynamics/bmKO

🎧 Echoes and Dreams 🎧
https://distrokid.com/hyperfollow/destineddynamics/echoes-and-dreams

🎧 Guiding Lights 🎧
https://distrokid.com/hyperfollow/destineddynamics/guiding-lights
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Thanks for listening!

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