Channel Title: Diabetes Digital | Virtual Nutrition Counseling Channel Description: We are a team of Registered Dietitians and Certified Diabetes Educators, bringing extensive expertise in prediabetes and diabetes education and care. Transform your health journey with personalized 1:1 virtual nutrition counseling specifically tailored for diabetes and prediabetes. Founded by Registered Dietitians. Covered by insurance. Book your first session today at diabetesdigital.co/patient Diabetes Digital Podcast: Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode. <video> The Best Exercise for Prediabetes Description: In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how regular physical activity can improve insulin sensitivity. We also discuss how to tailor exercise routines for those with diabetes, monitor progress, and offer practical advice for beginners. Tune in to empower your fitness journey and gain valuable insights to support your health goals. In This Episode We’ll Cover: - The role of exercise in preventing type 2 diabetes - How exercise improves insulin sensitivity - Effective types of exercises for blood sugar control - Comparison of aerobic and resistance training benefits - Recommended frequency, duration, and intensity of workouts - Monitoring progress and ensuring exercise effectiveness - Special considerations for exercising with diabetes - Practical steps for beginners to start their fitness journey - Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify - it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast. </video> <video> Importance of Limiting Refined Sugar And Carbs When Diagnosed W/ Prediabetes Description: #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed </video> <video> Our Top Blood Sugar-Friendly Holiday Desserts Description: Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tips on how to enjoy your favorite sweets without strong spikes to your blood sugar. In This Episode We’ll Cover: -Delicious and diabetes-friendly holiday dessert recipes -Tips for reducing sugar in your favorite treats -How to enjoy sweets without spiking blood sugar -Practical advice for holiday baking and dessert planning -Creative ideas to make your holiday season sweet and healthy </video> <video> How Chronic Stress Impacts Blood Glucose Levels Description: #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed </video> <video> Is It Possible To Reverse Prediabetes? Description: #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed </video> <video> Healthy breakfast sandwich recipe for the new year! Description: </video> <video> Creating a Healthy Balanced Diet to Avoid Blood Glucose Fluctuations Description: #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed </video> <video> Chai Latte Winter Recipe Description: </video> <video> Delicious Veggie Enchiladas Recipe Description: Yes, you can enjoy tortillas with diabetes! These delicious veggie enchiladas are packed with flavor and diabetes-friendly ingredients. It's all about balance—enjoy your tortillas and stay on track! 💚 #DiabetesFriendly #VeggieEnchiladas #BalancedEating #DiabetesDigital #TortillasAndDiabetes Here’s what you need: 1 jar of green enchilada sauce (can also use red if you prefer) 1 bag of corn tortillas 2-3 cups of any veggies you have on hand (I used 1 yellow and 1 green zucchini + 1/2 yellow onion) 1 can of beans 8 oz of mozzarella cheese Here’s what you do: Chop 2-3 veggies, then sauté in 1 teaspoon of olive oil on medium heat for 10 minutes or until they get soft; then add beans and cook an additional 5 minutes until sauté thickens Heat tortillas in a HOT large pan or griddle for 10-15 seconds on each side. Add a layer of enchilada sauce to bottom of a baking dish Then add veg sauté, enchilada sauce and cheese to the center of each tortilla Roll up tightly and then place in your baking dish Repeat 5-6 times (depending on how much space your dish has) Cover with foil and cook at 350F for 20-25 minutes or until the cheese has melted Then remove foil from pan and bake for an additional 5 minutes </video> <video> Intuitive eating is a helpful way to stay flexible AND keep your blood sugar in check. Description: </video> <video> Protein-packed black eyed pea dip recipe! Description: </video> <video> Do I have to eliminate refined sugars and carbs? Description: While it is crucial to limit the amount of refined sugars and carbohydrates you eat if you have Diabetes, it doesn't mean you have to cut it all out! It's all about finding a good balance. #podcast #diabetes #type1diabetes #type2diabetes #health #healthy #carbs #sugar #sugarfree #shorts #shortsfeed </video> <video> How Exercise Impacts Blood Sugar Levels Description: #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed </video> <video> Intuitive Eating for Prediabetes: Non-Diet & HAES Approaches to Blood Sugar Balance and Health Description: In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle. </video> <video> New Year, Real You: How to Set Sustainable Goals for 2025 Description: New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of those bold plans actually survive past February? As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s not failure; it’s just human nature. We’re wired to crave fresh starts and big changes, especially when a new year rolls around. But, it's not realistic, and it’s certainly not sustainable. Falling short of these massive goals doesn’t mean you lack willpower or discipline; it just means the approach might need to be gentler and more aligned with how change actually happens: slowly and step-by-step. In this episode, we join Juna Gjata and Dr. Eddie Phillips, hosts of "Food, We Need to Talk". These two are experts in making health and nutrition feel approachable.We'll be discussing powerful insights on why resolutions fail and how to make sustainable habits stick. </video>

Description

We are a team of Registered Dietitians and Certified Diabetes Educators, bringing extensive expertise in prediabetes and diabetes education and care. Transform your health journey with personalized 1:1 virtual nutrition counseling specifically tailored for diabetes and prediabetes. Founded by Registered Dietitians. Covered by insurance. Book your first session today at diabetesdigital.co/patient

Diabetes Digital Podcast:

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.

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