Channel Title: Diet & Fitness Channel Description: Hello friends, I am Akansha, a certified dietician & nutritionist from Pune, India. I am here to help people get fit with the help of proper nutrition filled diet and exercises. You will learn about healthy foods, recipes, weight loss smoothies, teenage health etc. No matter if you are a boy, girl, teenager, man, woman or a elderly person, you will find nutrition and diet for your well being explained to you in Hindi. If you are from India and love health, fitness, diet and nutrition related content, do subscribe to my channel. <video> Kali Mirchi Khane ke Fayde - Black Pepper Health Benefits in Detail Description: Health benefits of black pepper explained in Hindi. What are the benefits of black pepper? What is the nutritional value of black pepper? What is the right way of consuming black pepper? Understand the health benefits of black pepper in Hindi. Kali mirchi khane ke kya fayde hai? Kali mirchi khane ke kya labh hai? Is hindi video me maine kali mirchi khane ke sare fayde bataye hai. More Videos For You: Mungfali Khane Ke Kya Fayde Hai? : https://youtu.be/fV_itrZaFmQ Chia Seeds Khane ke Kya Fayde Hai? https://youtu.be/An7yvpIGUxg Jeera khane ke fayde : https://youtu.be/nIs4kLV8Hiw Benefits of ghee - https://www.youtube.com/watch?v=gDvMGuMLGPs Benefits of Eating Dalia - https://youtu.be/8AAHUsYIlNQ Flaxseed Benefits: https://youtu.be/Ckl79M3V754 #dietandfitness #kalimirchkefayde #blackpepperbenefits </video> <video> Diet for Office Workers - 9 -5 Ka Job Karne Wale Jarur Dekhe Description: Understand the diet plan for 9-5 office workers. Here are a few healthy tips for office workers. You need to consume a healthy diet if you are working a 9-hour shift. Your strength and energy go hand in hand with the kind of food you put into your body. Your food should be a combination of a healthy diet along with a good consumption of water. Understand how you can work more efficiently by following this diet. #dietandfitness #healthydiet </video> <video> Pregnancy me Kiwi Fal Khane ke Kya Fayde Hai? Healthy Benefits of Kiwi Fruit Description: Understand the benefits of kiwi fruit during pregnancy. This video in Hindi explains the healthy benefits of eating kiwi fruit in pregnancy. Kiwi is very rich in folic acid and helps pregnant women absorb iron more efficiently. It is a very delicious fruit and supplies your baby healthy nutrients. Garbavastha me Kiwi fal khane ke fayde samje. Is hindi video me maine pregnancy me kiwi fal khane ke sare fayde bataye hai. Benefits of eating kiwi fruit in pregnancy explained in Hindi. More Videos For You: Diet During First Trimester of Pregnancy : https://youtu.be/mEOrEi3OmtY Diet During Second Trimester of Prergnancy : https://youtu.be/WkutO3KqMCY Diet During Third Trimester of Pregnancy :https://youtu.be/qgp4kunb2VE #dietandfitness #kiwibenefits </video> <video> Oily Skin Me Kya Khana Chahiye? Best Diet For Oily Skin Description: The best diet for oily skin is mentioned in this video in Hindi. Oily Skin food items to eat. What should we eat if we have an oily skin problem?Oily skin me kya khana chahiye aur kya nahi? Oily skin se kaise chutkara paye? Sab jaane is video me. More Videos For You: Face Glowing Remedies: https://youtu.be/N5RKA2ifK-s Diet For Pimple/Acne Prone Skin: https://youtu.be/YpgLgaOL_kA Inner Health On Skin: https://youtu.be/bAG3m2c4trg Foods For Anti-Ageing: https://youtu.be/QXGVzWitmrg#Diet&fitness #oilyskintreatment #foodforskin </video> <video> High Protein Chana Chaat For Weight Loss - Easy Protein Salad For Weight Loss Description: Learn how to make this easy and simple high-protein chana chaat recipe for weight loss. How do you make this simple kitchen dish with the most basic ingredients? Watch the full video to make this easy high-protein snack. More Videos For You: Tofu Salad Weight Loss: https://youtu.be/MTJ1XesecRM Pineapple Weight Loss: https://youtu.be/EcfflMoPz10 Chicken Soup Weight Loss: https://youtu.be/YSK8052zNrY High Fiber Weight Loss Diet: https://youtu.be/WoF-I1qpooM #diet&fitness #chanachatrecipe #weightlossrecipe </video> <video> Detox Drink For Belly Fat Loss Description: This drink will help you lose belly fat. I have given the recipe for the following detox drink which will help you lose weight. It contains ingredients that are easily available at your home. It will help detox your body which will further help you burn belly fat. More Videos For You: Chana Chat For Weight Loss: https://youtu.be/DvvdSVKiPY8 Tofu Salad For Weight Loss: https://youtu.be/MTJ1XesecRM Pineapple Diet For Weight Loss: https://youtu.be/EcfflMoPz10 #dietandfitness #detoxdrinkforweightloss </video> <video> Sabudana Smoothie | Sabudana for Fasting | Kya Sabudana Vrat Mein Kha Sakte Hain Description: This video contains a sabudana recipe, which is also used for weight gain. The ingredients I have used for the sabudana smoothie are boiled sabudana (sago), banana, almonds, jaggery powder (gudd), and milk. These ingredients are rich in carbohydrate, starch, calcium, high-calorie, fibre, potassium, and more. Ingredients used here provide satiety for longer durations, give energy, and hence are good for fasting. Do let me know what recipe you would you like to see next. More videos for you: Benefits of Eating Banana: https://youtu.be/PhBI9VrKKBM?si=IuFcR9n8MdDOKxLI Banana MilkShake Recipe for Weight Gain: https://youtu.be/qvkho6A-8XI?si=zGvXu2pS-J0PSWVv #diet&fitness #sabudana </video> <video> Mungfali Khane Ke Kya Fayde Hai? Health Benefits of Eating Groundnut Description: Learn the benefits of eating groundnut. This video in Hindi explains the healthy benefits of having groundnuts on regular basis. You can consume groundnut on a regular basis, as it helps curb your appetite, works in Anemia, lowers bad cholesterol, reduces the chances of heart stroke and improves brain health. Understand the benefits of groundnuts in detail. Mungfali khana ke kya kya fayde hai? Mungfali khane ke benefits kya hai? Is hindi video me maine mungfali khane ke sare fayde bataye hai. Healthy Benefits of eating groundnuts explained in Hindi. More Videos For You: Chia Seeds Khane ke Kya Fayde Hai? https://youtu.be/An7yvpIGUxg Jeera khane ke fayde : https://youtu.be/nIs4kLV8Hiw Benefits of ghee - https://www.youtube.com/watch?v=gDvMGuMLGPs Benefits of Eating Dalia - https://youtu.be/8AAHUsYIlNQ Flaxseed Benefits: https://youtu.be/Ckl79M3V754 #dietandfittness #groundnuts </video> <video> Baby Conceive Karne Ke Liye Diet - Diet For Pregnancy Description: Learn the diet to conceive for baby. Understand the diet plan required for fast pregnancy. This video in Hindi explains the diet high in unsaturated fats, whole grains and legumes, fruits and veggies, a variety of protein sources and full-fat dairy which might improve fertility in all genders. Baby conceive karne ke liye diet samje. More Videos For You: Pregnancy me Kiwi Khane ke Chamatkari Fayde : https://youtu.be/4AUdAPvPq5Q Diet During First Trimester of Pregnancy : https://youtu.be/mEOrEi3OmtY Diet During Second Trimester of Prergnancy : https://youtu.be/WkutO3KqMCY Diet During Third Trimester of Pregnancy :https://youtu.be/qgp4kunb2VE #dietandfittness #pregnancy </video> <video> Kaju Khane se Kya Fayda Hota Hai? Health Benefits of Cashew Nuts in Hindi Description: Understand the health benefits of having cashew nuts in Hindi. This video in Hindi explains the nutritional value and health benefits of cashew nuts. Kaju khane ke kya fayde hai? Kaju khane ke kya benefits hai? Is hindi video me maine kaju khane ke health benefits of bataye hai. More Videos For You: Benefits of Quinoa in Hindi : https://youtu.be/yy9yzXWQ7dk Mungfali Khane Ke Kya Fayde Hai? https://youtu.be/fV_itrZaFmQ Chia Seeds Khane ke Kya Fayde Hai? https://youtu.be/An7yvpIGUxg Jeera khane ke fayde : https://youtu.be/nIs4kLV8Hiw Benefits of ghee - https://www.youtube.com/watch?v=gDvMGuMLGPs Benefits of Eating Dalia - https://youtu.be/8AAHUsYIlNQ Flaxseed Benefits: https://youtu.be/Ckl79M3V754 #dietandfitness #cashewnuts #cashews </video> <video> Easy Banana Milkshake Recipe For WEIGHT GAIN! Description: Learn how to make an easy and healthy banana milkshake recipe to gain weight. Banana milkshakes can be taken pre or post-workout to gain weight or during bulking. More Videos For You: Sabudana Smoothie for Fasting: https://youtu.be/eHuHWDjQ5ZM Diet Plan To Increase Weight: https://youtu.be/LwciAIhUHqU Indian Smoothies To Gain Weight: https://youtu.be/icXRUB8-2mI Mango For Weight Gain: https://youtu.be/c3YLuDzxbUc #diet&fitness #dietfitness #weightgainshake #bananamilkshakerecipe </video> <video> Healthy Lifestyle Tips - Swasth Jeevan Jeene Ke Liye Ye Kare Description: Understand how you can live a healthy lifestyle and maintain your body with these recommendations. This video in Hindi explains few effective tips and habits which will make you live a happy and healthy life. These tips include eating nourishing food taking proper amount of sleep and choosing healthy choices on a regular basis. How to live healthy and lead a flourishing lifestyle explained in Hindi. More Videos For You: Importance of Healthy Food in Hindi https://youtu.be/bwofewmdoaM Daily Diet Plan for a Normal Person in Hindi | Healthy Diet Plan https://youtu.be/9pPfvDQxXYg #dietandfitness #healthylifestyle </video> <video> Second Trimester Pregnancy me Kya Khana Chahiye? Description: Second Trimester Pregnancy me kya khana chahiye? Garbhavastha ke 4th, 5th aur 6th month me kya diet lena chahiye? Pregnancy me ek ache diet lene ke health benefits kya hai? Is hindi video me maine garbhdharna ke dusre timaha ke bhojan ki puri jankari di hai. Second Trimester Pregnancy diet explained. This video in Hindi explains the healthy food which should be taken in the 4th, 5th and 6th month of pregnancy. Understand the healthy diet chart and it's benefits in pregnancy. Second trimester pregnancy food and diet explained in Hindi. More Videos For You: Diet During Third Trimester of Pregnancy :https://youtu.be/qgp4kunb2VE Pregnancy me Kiwi khane ke Fayde : https://youtu.be/4AUdAPvPq5Q #dietandfitness #secondtrimester </video> <video> Benefits of Custard Apple in Hindi - Sharifa / Sitafal Khane ke Fayde Description: Benefits of custard apple explained in Hindi. What is the nutritional value of Custard apple? What are the healthy benefits of having custard apple. Learn the healthy benefits of custard apple in Hindi. Sitafal khane ke kya fayde hai? Sharifa khane ke kya labh hai? Is hindi video me janiye ki sitafal khane ke se hamare sharir ko kya fayde hote hai? #dietandfitness #custardapple </video> <video> Benefits of Quinoa in Hindi - Quinoa Khane ke Kya Fayde Hai? Description: Understand the health benefits of Quinoa. Get to know the different health benefits and nutritional value of Quinoa in Hindi. Quinoa helps you increase fiber, protein and it consists of a much higher amount of other nutrients. Quinoa is a complete source of protein and consists of amino acids. Get to know the health benefits of this superfood in Hindi. Quinoa khane ke fayde hai? Is hindi video me maine Quinoa khane ke chamatkari fayde bataye hai. Health and nutritional benefits of Quinoa explained in Hindi. More Videos For You: Mungfali Khane Ke Kya Fayde Hai? https://youtu.be/fV_itrZaFmQ Chia Seeds Khane ke Kya Fayde Hai? https://youtu.be/An7yvpIGUxg Jeera khane ke fayde : https://youtu.be/nIs4kLV8Hiw Benefits of ghee - https://www.youtube.com/watch?v=gDvMGuMLGPs Benefits of Eating Dalia - https://youtu.be/8AAHUsYIlNQ Flaxseed Benefits: https://youtu.be/Ckl79M3V754 #dietandfittness #quinoa #healthbenefits </video>

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Hello friends, I am Akansha, a certified dietician & nutritionist from Pune, India. I am here to help people get fit with the help of proper nutrition filled diet and exercises. You will learn about healthy foods, recipes, weight loss smoothies, teenage health etc.

No matter if you are a boy, girl, teenager, man, woman or a elderly person, you will find nutrition and diet for your well being explained to you in Hindi.

If you are from India and love health, fitness, diet and nutrition related content, do subscribe to my channel.

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