Channel Title: Douglas Bloch Channel Description: Welcome to the channel healing from depression. The purpose of these videos is to share with you the most up to date and effective strategies for treating depression and anxiety. As a depression survivor, I know this territory well and can assure you that there is a path to healing and recovery. There is a reason for hope. As you watch these videos, you will encounter useful tools and resources that are designed to help you to feel better and to reduce your symptoms of anxiety and depression. Please feel free to contact me if you have any questions about the information you find. I wish you the best on your healing journey. <video> Flashback Friday - How Childhood Trauma Can Lead to Anxiety and Depression in Adults Description: In this video, author and mental health educator Douglas Bloch shares how childhood trauma consisting of abuse, abandonment, or neglect can lead to depression and anxiety for the adult. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Flashback Friday - Dysthymia: Living With Low Grade Depression Description: In this video, author and mental health educator Douglas Bloch talks about Dysthymia a condition of low-grade depression that can keep you living in the gray zone. Fortunately, dysthymia can be treated using a combination of cognitive and behavioral strategies that we talk about on this channel. In many instances, medication is not needed. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Douglas Bloch Update - August 23, 2024 Description: In this video, author and mental health educator Douglas Bloch Update August 23, 2024 To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Flashback Friday - Five Steps to relapse Prevention Description: In this video, author and mental health educator Douglas Bloch defines the term "relapse prevention" and shares why people with depression and anxiety are prone to relapse. He then provides a five-step relapse prevention process that you can use to avoid having future episodes of depression, bipolar disorder, or anxiety. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Flashback Friday - Victory Begins in the Dark Description: In this video, author and mental health educator Douglas Bloch shares an important principle about mental health recovery--that even when you are a stuck place and everything seems dark, change is still happening. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Douglas Bloch Update - October 26, 2024 Description: In this video, author and mental health educator Douglas Bloch has passed. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Flashback Friday -Depression is Time Limited, But Feels Eternal Description: In this video, author and mental health educator Douglas Bloch talks about how to overcome the feeling that one's depression is unlimited, meaning that it will never end. This is done by focusing on getting through each day, which is a finite amount of time. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> PRAYER REMINDER Sunday September 1, 2024 12:00 Noon Pacific Time Description: In this video, author and mental health educator Douglas Bloch reminds viewers to pray for his recovery September 1, 2024 at 12:00 Noon Pacific Time To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Flashback Friday - The #1 Cause of Depression Description: In this video, author and mental health educator Douglas Bloch shares his experience of what he sees as the #1 cause of depression. To put it succinctly, people fall into depression when they experience a "broken heart" caused by a loss of love. The loss can occur with a spouse, significant other, child, parent, or pet. However, there is healing for this, through finding new sources of connection and community. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Douglas Bloch Obituary Description: In this video, author and mental health educator Douglas Bloch Obituary To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Flashback Friday - My Best Advice for Avoiding Anxiety Description: In this video, author and mental health educator Douglas Bloch shares a simple strategy that can help you avoid becoming anxious. The strategy is to be occupied with a task. Because when one is occupied and has a structure during the day, there is no room for anxiety to be present. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Flashback Friday - Why Was Michelle Obama Depressed? Description: In this video, author and mental health educator Douglas Bloch dives into current events, discussing the Former First Lady of the United States, Michelle Obama, who recently spoke about her own low-grade depression on The Michelle Obama Podcast, August 22, 2020 To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Flashback Friday - Be kind to Yourself Description: In this video, author and mental health educator Douglas Bloch explains why it is important to be kind to yourself when you are suffering from a depressive disorder. He also shares a loving-kindness meditation that will help you to develop self-compassion. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Flashback Friday - Is It Hard For You to Ask For Help? Description: In this video, author and mental health educator Douglas Bloch explores why people with depression have a hard time reaching out for support, when that is what they need most. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video> <video> Flashback Friday - What Are You Paying Attention To? Description: In this video, author and mental health educator Douglas Bloch upon his own experience preparing for a knee replacement surgery to share the principal that any given moment we have freedom to choose where we are going to place our focus and attention. We are surrounded by positive and negative realities. Which reality we pay attention has a direct impact on our mood and well-being and becomes our reality. What we pay attention to determines how we experience our world. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm </video>

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Description

Welcome to the channel healing from depression. The purpose of these videos is to share with you the most up to date and effective strategies for treating depression and anxiety. As a depression survivor, I know this territory well and can assure you that there is a path to healing and recovery. There is a reason for hope.

As you watch these videos, you will encounter useful tools and resources that are designed to help you to feel better and to reduce your symptoms of anxiety and depression. Please feel free to contact me if you have any questions about the information you find. I wish you the best on your healing journey.

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