Subscribers | 14,400 |
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Views | 833,891 |
Videos | 261 |
Country | US |
Created | Oct 2016 (8 years old) |
Topics | Physical_fitness Health Lifestyle_(sociology) |
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Empowering Women to Reclaim Confidence in Their Bodies Through Expert Core and Pelvic Floor Healing Tips!
On this channel, I discuss strategies and info for managing common women's health issues from postpartum to menopause with holistic healing solutions.
Published | Title | Description | Views |
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Dec 31, 2024 | 4 Natural Hip Pain Remedies Every Woman Over 40 Should Know | Experiencing annoying and frustrating hip pain that's limiti... | 52 |
Dec 26, 2024 | What NOT To Do After An Abdominal Surgery | For further guidance on strengthening your core, my pelvic f... | 375 |
Dec 24, 2024 | 3 Exercises to Build Your Glutes (Without Squats) | Building strong, toned glutes is essential not just for aest... | 235 |
Dec 19, 2024 | Back Pain During Menopause? Avoid These 4 Common Mistakes | The number one thing that affects women from perimenopause t... | 130 |
Dec 17, 2024 | 3 Simple Exercises for a Stronger Pelvic Floor | Check out my Pelvic Floor Pilates program, which includes a ... | 351 |
Dec 12, 2024 | Hysterectomy Recovery: How Much Rest Do You Really Need? | Resting after a hysterectomy is a common concern, and it’s i... | 714 |
Dec 10, 2024 | More Effective Than Kegel Exercises: 4 Ways to Improve Incontinence | For more comprehensive guidance, check out my Pelvic Floor P... | 274 |
Dec 05, 2024 | 5 Easy Pilates Posture Correction Exercises for Home | For more structured guidance, check out my Pelvic Floor Pila... | 742 |
Dec 03, 2024 | Beginner’s Guide to Prolapse Solutions | For a comprehensive approach, check out my pelvic floor Pila... | 493 |
Nov 28, 2024 | Pelvic Organ Prolapse After Hysterectomy: What Every Woman Should Know | Discover more strategies for a smooth recovery with my compr... | 927 |
Nov 26, 2024 | Why Does Back Pain Happen After a Hysterectomy? | If you're looking for a comprehensive guide to help you reco... | 515 |
Nov 21, 2024 | How to NOT Leak when you Run [3 Simple Tips] | For more targeted support, I recommend checking out my Pilat... | 267 |
Nov 19, 2024 | 3 Quick Fixes for Prolapse Symptom Relief | Take control of your pelvic health with my Pelvic Floor Pila... | 455 |
Nov 14, 2024 | Reduce Tailbone Pain With These 7 Simple Steps | Take control of your pelvic health with my Pelvic Floor Pila... | 119 |
Nov 12, 2024 | How to Boost Your Metabolism over 50 YouTube | Take control of your pelvic health with my Pelvic Floor Pila... | 188 |