Subscribers 14,400
Views 833,891
Videos 261
Country US
Created Oct 2016 (8 years old)
Topics Physical_fitness Health Lifestyle_(sociology)
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Description

Empowering Women to Reclaim Confidence in Their Bodies Through Expert Core and Pelvic Floor Healing Tips!
On this channel, I discuss strategies and info for managing common women's health issues from postpartum to menopause with holistic healing solutions.

Videos from channel

Published Title Description Views
Dec 31, 2024 4 Natural Hip Pain Remedies Every Woman Over 40 Should Know Experiencing annoying and frustrating hip pain that's limiti... 52
Dec 26, 2024 What NOT To Do After An Abdominal Surgery For further guidance on strengthening your core, my pelvic f... 375
Dec 24, 2024 3 Exercises to Build Your Glutes (Without Squats) Building strong, toned glutes is essential not just for aest... 235
Dec 19, 2024 Back Pain During Menopause? Avoid These 4 Common Mistakes The number one thing that affects women from perimenopause t... 130
Dec 17, 2024 3 Simple Exercises for a Stronger Pelvic Floor Check out my Pelvic Floor Pilates program, which includes a ... 351
Dec 12, 2024 Hysterectomy Recovery: How Much Rest Do You Really Need? Resting after a hysterectomy is a common concern, and it’s i... 714
Dec 10, 2024 More Effective Than Kegel Exercises: 4 Ways to Improve Incontinence For more comprehensive guidance, check out my Pelvic Floor P... 274
Dec 05, 2024 5 Easy Pilates Posture Correction Exercises for Home For more structured guidance, check out my Pelvic Floor Pila... 742
Dec 03, 2024 Beginner’s Guide to Prolapse Solutions For a comprehensive approach, check out my pelvic floor Pila... 493
Nov 28, 2024 Pelvic Organ Prolapse After Hysterectomy: What Every Woman Should Know Discover more strategies for a smooth recovery with my compr... 927
Nov 26, 2024 Why Does Back Pain Happen After a Hysterectomy? If you're looking for a comprehensive guide to help you reco... 515
Nov 21, 2024 How to NOT Leak when you Run [3 Simple Tips] For more targeted support, I recommend checking out my Pilat... 267
Nov 19, 2024 3 Quick Fixes for Prolapse Symptom Relief Take control of your pelvic health with my Pelvic Floor Pila... 455
Nov 14, 2024 Reduce Tailbone Pain With These 7 Simple Steps Take control of your pelvic health with my Pelvic Floor Pila... 119
Nov 12, 2024 How to Boost Your Metabolism over 50 YouTube Take control of your pelvic health with my Pelvic Floor Pila... 188