Channel Title: Dr. Charlie Johnson, PT Channel Description: I'm a doctor of physical therapy and a board certified orthopedic specialist. I help coach & teach people with back, butt, and sciatica pain how to heal themselves & get back to living life using movement as medicine. After traveling across the country and learning alongside spine/hip surgeons, osteopaths, chiropractors, massage therapists, yoga instructors and other physical therapists- It became clear that healthcare was designed to try and fix you. Whether or not you believe me at the moment, you're not broken. My mission is to teach you (and others) how to heal themselves naturally. FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE WORKSHOP 👉 "Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing" - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME 👉 http://www.drcharliejohnsonpt.com/apply <video> How We Diagnose & Fix Sciatica WITHOUT an MRI Description: Diagnosing the root cause of sciatica and relieving sciatic nerve pain down the leg naturally requires careful testing and deep detective work (no shots or MRI needed). In this video I share a case study of a woman we worked with who had been suffering from back, butt, and leg pain for well over a year... before working with us and becoming pain free in just 8 weeks. I share the entire diagnostic process (how we determined the root cause) and the treatment process we used to relieve her pain naturally. 00:00 Intro 01:35 Overview 03:03 Case review walkthrough 10:10 Self-Movement Exam 15:25 Cracking the Case - The Root Cause/Problem: Step 1 Rule Out Big/Ugly/Scary 21:52 Cracking the Case - The Root Cause/Problem: Step 2 ID the Source 34:09 Narrowing in on the structural cause/problem (DIY Diagnostic Guide filter) 36:49 Cracking The Case - The Solution 58:56 Wrap up #drcharliejohnsonpt #sciatica #sciaticapain #sciaticapaintreatment #movementismedicine #mindbodyconnection #naturalhealing -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/05QpoFrFmn0 </video> <video> Diagnosing the Root Cause of Sciatica (2 Clinical Cases) Description: In this video, I review 2 cases of sciatica that appear to be almost identical on the surface- but are caused by 2 very different things. As someone who works with people all around the world suffering from lower back, butt/glute (Piriformis Syndrome), or sciatica (sciatic nerve) pain- we've developed a process to identify the root cause and treat it using a proven Pain Relief Process. If you're dealing with sciatica (pain, numbness, or tingling down the leg) and want to learn how you can begin to determine the most likely source of your symptoms- stick around and watch this video as we review the history, plus the findings of the movement exam, to diagnose the issue. #drcharliejohnsonpt #sciatica #sciaticapain -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/07w5mYT3C3Q </video> <video> Are You Strengthening Your Piriformis All Wrong? Watch This First! Description: Be careful strengthening your painful glutes and piriformis! It's common that strengthening an area that hurts makes people worse. Even the right strengthening exercise done in the wrong way (too much, too little, at the wrong time) can flare things up and set you back. In this video, I'm going to share with you 4 piriformis strengthening exercise secrets that ensure you strengthen in the most safe + effective way possible. Keep in mind, its very possible that even though you FEEL weak and THINK or have been told that you're weak - and therefore strengthening will make you better - it's possible this is NOT true. So, if you're banging your head against the wall, doing every strengthening exercise under the sun, but it's not working... realize that strengthening may not be the best treatment option for you. #drcharliejohnsonpt #strengthexercises #piriformissyndrome #clamshell -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/9UF76krK4pc </video> <video> 10 Must Ask Questions That Will SHOCK Your Spine Surgeon! Description: Healthcare providers are notorious for scaring the living daylights out of people like you... people in pain... labeling and saying "you have a bad back!" Not cool. And everyday I chat with people suffering with back, butt, and sciatica pain who have been led to believe that the reason they hurt is because of the findings on their image... yet, their story doesn't line up. In this video, I role play a conversation between a patient with back, butt, or sciatic pain and their surgeon. I'd recommend you write down the questions from this video and ask them to your spine surgeon/ physician/ orthopedic spine doctor/ whoever you're talking to about your back pain or X-ray/ MRI findings. This will give you a flavor for if they're up to speed on the latest research, and how transparent and confident they feel in their approach to helping you. As the old saying goes... honesty is the best policy... and unfortunately many providers scare people into believing that they need pills, shots, surgery, or "their treatment" - without backing it with sound logic or science. Be careful and don't be afraid to ask your spine surgeon these questions. #drcharliejohnsonpt #backpain #spinehealth #naturalhealing #movementismedicine -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/Bc2gn87jQIY </video> <video> How a Child's Pose Stretch Heals a Herniated Disc [LIVE Case Study] Description: Most people have been led to believe that herniated discs are best healed by attempting to push the disc back into place using exercises like bridges, cobras, McKenzie press-ups, and other backbend motions. For some it works, but for many it makes things worse. In this video I break this belief and open your eyes to something new... using forward bending motions to relieve your pain. Using a real case study, I share with you the exact process to prove if this approach will or will not work for you, so that you can begin to identify which movement might be your best medicine. Suffering from some type of back, butt, or sciatica pain and tired of trying a bunch of things without knowing if they are right for you? Be sure to check our free workshop. Remember, you’re just ONE motion away… 💪 [FREE WORKSHOP] Learn More About How You Can Get Back To Living Life & Submit Your Application for the Glute Relief Accelerator Program: www.drcharliejohnsonpt.com/freeworkshop #drcharliejohnsonpt #backpain #herniateddisc #movementismedicine #naturalhealing -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/bkE4c52ItGU </video> <video> Glute Pain While Sitting Caused By Your Brain? Description: Did you know your brain can cause you to feel a literal pain in your butt? It's pretty common actually. Here's what happens: You begin to hurt. Sitting causes glute or piriformis pain (Piriformis Syndrome) and becomes a bother. You avoid sitting. Every time you avoid sitting, you teach your brain that sitting is bad. Sitting becomes more painful. You avoid sitting... and the negative feedback loop continues until you learn to recognize and escape it. In this video, I share with you a real live case study of a gentleman who tried everything- but nothing was working to reduce his both-sided glute pain- until we identified the root cause and began helping him restore his ability to sit pain free. 00:00 Intro 01:33 Case Review Walkthrough 05:25 Self-Movement Exam 08:05 Cracking the Case - The Root Cause/Problem: Step 1 11:55 Cracking the Case - The Root Cause/Problem: Step 2 18:43 Cracking the Case - The Solution 25:17 Live Coaching with B 35:22 Wrap up #drcharliejohnsonpt #piriformissyndrome #sitting #mindbodyconnection #naturalhealing -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/DdvcbLjnqXI </video> <video> STOP Treating These Piriformis Syndrome "Problems"! Description: "A problem is only a problem if you make it a problem" and Physical Therapists (PTs)/ healthcare providers are great at making mountains out of molehills... creating stories based off theory not logic, science, or data AND THEN chasing these theories with treatment. In this video, I want to share some logical fallacies (errors in reasoning) that I am constantly hearing... stories that people like you suffering from lower back pain, Piriformis Syndrome, and sciatica pain are being fed, but make no sense. #drcharliejohnsonpt #piriformissyndrome #logicalreasoning #scientific #problemsolving -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/DIMFXsGwUMU </video> <video> Are You Compressing Your Piriformis Muscle and Sciatic Nerve? Description: If you believe that your glute or buttock pain (Deep Gluteal Syndrome or Piriformis Syndrome) is being caused by compression of your sciatic nerve or due to tightness caused by pressure- then you'll do everything you can to decompress or "release" this compression. Makes sense... but what if compression isn't the problem? How could you determine if your piriformis pain or sciatica pain is sensitive to compression or something else? Easy... test, don't guess! In this video, I discuss some easy self-tests and common signs which help you determine if compression is a contributor to your symptoms or not- so that you can better guide your treatment. #drcharliejohnsonpt #sciatica #piriformissyndrome #nervecompression -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/E2aPrDorwJI </video> <video> Create Your Own Piriformis Pain Relief Tracker Description: "You can't manage what you don't measure." Most people in pain "hope & pray" or "wait & see" if the treatment they are doing to relieve their lower back, buttock/glute, or sciatica pain is working... But without any way to measure clear and meaningful progress- it's almost impossible to determine the effectiveness of treatment (or if what you're doing is working or not). This leads to "failed" treatment, jumping from one treatment to another, and trying lots of random things hoping something sticks. In this video, I share with you a live workshop I created for lower back, butt (Piriformis Syndrome or Deep Gluteal Syndrome), and sciatica pain sufferers worldwide. I discuss exactly what you need to measure, how to measure, and when to measure key elements within your recovery so that you can make treatment decisions based off the data rather than what you think or feel (emotion). #drcharliejohnsonpt #painrelief #trackprogress #piriformissyndrome #treatment #measure #progress -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/IyUg9sP-0dI </video> <video> How ONE Simple Exercise Relieves Lumbar Spinal Stenosis Pain in 45 Seconds! Description: If you've been told you need pills, shots, or surgery to resolve your back, butt, or sciatica pain- WAIT! Regardless of if you've been diagnosed with herniated discs, spinal stenosis, arthritis, degenerative disc disease, facet joint issues or some other structural problem- most people can heal naturally with the right approach. Rather than trying a bunch of random stretches aimed at fixing your diagnosis (lumbar spinal stenosis)- try simply fixing your yucky motions using movement as medicine. In this video, I share a case study of a gentleman who had a spinal fusion and was recently diagnosed with spinal stenosis- so that you can see exactly how we test exercise to make sure it's safe and effective. I want to be clear that there is nothing "magical" about this exercise... and it may not work for you. BUT, we can use the same process to identify the motion that WILL work for you so that you can relieve your pain naturally. Trust the process, follow the process, and watch pain relief follow. #drcharliejohnsonpt #spinalstenosis #movementismedicine #naturalhealing #lumbarspondylosis #sciatica #sciaticapaintreatment -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/kExNV_Ohl5A </video> <video> Genius Movement Fix STOPS Sciatica Pain While Walking! Description: By taking just 30 seconds to perform a few simple motions- you’ll be able to identify why walking is such a pain in your back, butt, or leg and what you need to do about it. In this video I show you how to identify exactly why walking hurts & what movement pattern is keeping you from healing. Then follow along as I show you a few simple exercises to fix how you’re moving so that you can begin to relieve your pain naturally using movement as medicine. Check out these other helpful videos: Live Example of How a Squat Healed Sciatica - https://youtu.be/OjQV-YTX7kM Live Example of How a Child's Pose Stretch Healed a Herniated Disc - https://youtu.be/bkE4c52ItGU Simple Walking Tweaks - https://youtu.be/Htf0NhBjRTU Figure out the cause of your pain without an MRI 👉 DIY Diagnostic Guide - https://www.drcharliejohnsonpt.com/diyguide Apply to work with me & learn to heal yourself naturally 👉http://www.drcharliejohnsonpt.com/apply #drcharliejohnsonpt #movementismedicine #walking - https://youtu.be/lBFwbFv_36o </video> <video> How Deep Squats Heal a Herniated Disc + Sciatica [LIVE Case Study] Description: Squats + Disc Herniations: Most would blindly recommend against mixing the two. But what if a simple squat could relieve your herniated disc and sciatica leg pain for hours... would you do it? In this video I share with you how we use a deep squat motion as medicine to relieve butt, leg, and calf pain due to a herniated disc. You'll also learn how to test and determine if a deep squat may work for you, too. Suffering from some type of back, butt, or sciatica pain and tired of trying a bunch of things without knowing if they are right for you? Be sure to check our free workshop. Remember, you’re just ONE motion away… 💪 [FREE WORKSHOP] Learn More About How You Can Get Back To Living Life & Submit Your Application for the Glute Relief Accelerator Program: www.drcharliejohnsonpt.com/freeworkshop #drcharliejohnsonpt #herniateddisc #squats #movementismedicine #naturalhealing -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/OjQV-YTX7kM </video> <video> We Helped Jim Avoid SI Joint Fusion Surgery & Get Back To Fishing After 2+ Years! Description: Jim suffered with chronic SI Joint pain for over 2 years. He had tried steroid shots, seen several orthopedic docs, tried lots of physical therapy, was evaluated at the Cleveland Clinic, received osteopathic manipulation, more PT at Ohio State University (OSU)... all to no avail. He was stuck in a pattern of trying PT exercises, then things would flare up and symptoms would get worse, then he'd go through a cycle of good days and bad days. He had been passed from specialist to specialist, was seeing a pain management doc for medication, but nothing was getting him back to 100%. He couldn't sit, drive, bike, travel, or fish like he wanted to. Jim found us here on YouTube as he was determined to avoid the SI Joint fusion surgery that two different neurosurgeons had suggested he get. As a last ditch effort, he reached out for help. He was committed to learning how to heal himself naturally inside my Glute Relief Accelerator (GRA) Program. After enrolling in the GRA Program and learning to use his mind & movement as medicine, Jim is now pain free, has weened off his pain medication, AND is back to doing all the activities he loves! Check out his amazing story. 00:00 Intro 00:58 What was life like, what were you dealing with, and what were you told was wrong with you BEFORE the GRA program? 05:43 Where are you NOW? 07:09 How did you improve by 75% prior to the GRA program? 10:39 What did previous PT look like for you? (he saw the top 2 PTs in the state of Ohio) 11:47 How can a virtual PT experience work? 14:03 You were pretty skeptical in the beginning (especially as an attorney)... What would you say to anybody else in the same boat as you were in the beginning? 17:39 Dr. Charlie never put his hands on you to diagnose the exact problem... How is it possible that you healed then? 19:35 The traditional medical path you tried didn't work... so instead, we gave you the process for self-healing 22:02 Stop all the short-term stuff (shots, pills, random stretches)... and focus on the long-term solution! 24:04 Recap of Jim's transformation 25:00 What would you say to someone who's on the fence about joining the GRA program? If you'd like to see if we can help you (like we helped Jim), I invite you to submit details of your case by submitting a formal Case Review and setting up a brief time to chat with us. To do that, visit: www.drcharliejohnsonpt.com/apply 🎉 [MORE GLUTE RELIEF ACCELERATOR PROGRAM REVIEWS] Click here to see more inspiring stories of our members from the Glute Relief Accelerator (GRA) Program: https://www.youtube.com/playlist?list=PL3mX-i0GG7Tno8rG9-dKwG_0Xw4sOVpUP #drcharliejohnsonpt #naturalhealing #movementismedicine #GRASuccessStory -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/pUVz2K1JP7s </video> <video> Still Think Glute Strengthening Will Relieve Your Piriformis Pain? Description: One of the most common beliefs surrounding the cause of back, butt (piriformis), and sciatica pain is that glute weakness is the cause. Equally as trending is the belief that hip mobility and glute flexibility are the cause of back, buttock, and sciatica pain. Interesting... two polar opposite belief systems said to be the "cause" of pain... so which (if any) is it? What you believe will inform what you do, which will drive your results. If you believe your glutes are weak- then you work hard to strengthen your glutes- believing it will reduce your pain. But will it? In this video, I share with you 6 signs which suggest that glute weakness may be contributing to your symptoms... as well as 6-7 signs that suggest this belief doesn't hold up and you should actually avoid strengthening your glutes. 00:00 Intro 01:10 Sign #1 Glute Weakness is NOT the Issue = Pain Sitting 02:26 Sign #2 Glute Weakness is NOT the Issue = Pain Sleeping/Laying 03:29 Sign #3 Glute Weakness is NOT the Issue = Sudden Onset 05:09 Sign #4 Glute Weakness is NOT the Issue = Strengthening Hurts 10:27 Sign #5 Glute Weakness is NOT the Issue = Strengthening Immediately Reduces Pain 12:43 Sign #6 Glute Weakness is NOT the Issue = You've Been Strengthening for 4-6 weeks + It's Not Working 14:00 Sign #1 Glute Weakness MAY be a Part of the Issue = Pain With Activities Requiring Glutes To Work Hard 15:38 Sign #2 Glute Weakness MAY be a Part of the Issue = Symptoms Came On Gradually (and matches your story) 17:59 Sign #3 Glute Weakness MAY be a Part of the Issue = More Pain with Stretching 20:07 Sign #4 Glute Weakness MAY be a Part of the Issue = Stretching Hurts/ Isn't Working 20:51 Sign #5 Glute Weakness MAY be a Part of the Issue = Assessing Mobility (same on both sides) 22:33 Sign #6 Glute Weakness MAY be a Part of the Issue = Tweak/Modify Activity 26:22 Sign #7 Glute Weakness MAY be a Part of the Issue = You Believe Strongly Weakness is the Problem 27:15 Wrap-up #drcharliejohnsonpt #piriformissyndrome #glutes #weakness #strongglutes -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/XYfxB0qF-MM </video> <video> 2 Years of SI Joint Pain Resolved in 3 Weeks (After Trying Everything) Description: Scott suffered with chronic SI Joint pain for over 2 years. He had gotten X-rays, 2 MRIs, 2 SI Joint diagnostic shots and was diagnosed with a hamstring strain, inflamed SI joints, severe anterior pelvic tilt, a labral tear, enlarged piriformis muscle, a leg length discrepancy, and the list goes on. He tried PRP injections, seen several orthopedic docs, tried lots of physical therapy and stretching, acupuncture, many chiropractors, traveled from Kentucky to Colorado to see an SI Joint expert... but the pain persisted. This otherwise healthy guy in his early 30's had even began using a cane to move around and his life practically came to a halt- unable to work or function. Scott found us here on YouTube as he was determined heal naturally (didn't want the surgery they offered him) and reached out for help. He was super skeptical, but was open enough to take the leap of faith and was committed to learning how to heal himself naturally inside my Glute Relief Accelerator (GRA) Program. Just 3 weeks after enrolling in the GRA Program and learning to use his mind & movement as medicine, Scott was well on his way to a full recovery AND is now hiking several miles pain-free (no more cane needed)! Check out his inspiring story. 00:00 Intro (meet Scott) 00:37 Paint a picture for us: What were you dealing with, what diagnoses were you given, what had you tried... 10:52 After 2+ years of symptoms - how long did it take for you to see a significant improvement inside our Glute Relief Accelerator (GRA) program? 11:22 Case Review background on why Scott was skeptical that we could help... What was the root cause of his symptoms? How do we know? 14:27 His life came to a total halt... "I would have ended up homeless" 16:39 Another clue: The response to the stimulus was disproportional 17:15 Why do you think the treatments didn't work or made you worse? More clues... delayed pain. 19:45 Tried lots of physical treatments, but it wasn't working... another clue 20:25 The process for healing... Step #1 = Belief & conviction through evidence (and healing isn't linear) 24:54 The exact steps Scott took to overcome his chronic pain 27:40 Are you just ignoring your pain? 33:06 Mind + Movement as medicine... "but I feel like I should be doing more" 34:30 What's the difference between our approach inside the GRA vs. other approaches? 37:53 What would you say to someone on the fence who may be skeptical (like you were before joining) 39:10 Final words of wisdom - "When you relapse or have a setback..." 44:23 Wrap-up If you'd like to see if we can help you (like we helped Scott), I invite you to submit details of your case by submitting a formal Case Review and setting up a brief time to chat with us. To do that, visit: www.drcharliejohnsonpt.com/apply 🎉 [MORE GLUTE RELIEF ACCELERATOR PROGRAM REVIEWS] Click here to see more inspiring stories of our members from the Glute Relief Accelerator (GRA) Program: https://www.youtube.com/playlist?list=PL3mX-i0GG7Tno8rG9-dKwG_0Xw4sOVpUP #drcharliejohnsonpt #naturalhealing #movementismedicine #GRASuccessStory -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/_mhhgjTW8Ks </video>

Contacts and Links

Description

I'm a doctor of physical therapy and a board certified orthopedic specialist.
I help coach & teach people with back, butt, and sciatica pain how to heal themselves & get back to living life using movement as medicine.
After traveling across the country and learning alongside spine/hip surgeons, osteopaths, chiropractors, massage therapists, yoga instructors and other physical therapists- It became clear that healthcare was designed to try and fix you.
Whether or not you believe me at the moment, you're not broken.
My mission is to teach you (and others) how to heal themselves naturally.

FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide
FREE WORKSHOP 👉 "Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing" - http://www.drcharliejohnsonpt.com/freeworkshop
APPLY TO WORK WITH ME 👉 http://www.drcharliejohnsonpt.com/apply

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