Channel Title: Dr. Alan Christianson Channel Description: ready. set. reset. ALAN CHRISTIANSON, NMD is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. Named a Top Doctor in Phoenix Magazine, he has been featured in numerous publications and has appeared on national television, including The Doctors, Dr. OZ, CNN, and Today. He also trains other physicians in the United States and internationally on management of thyroid disease, weight loss, and hormone replacement. Dr. Christianson lives in Scottsdale with his wife and their 2 children. <video> Basil Tomato Watermelon Skewers Recipe Demo Description: Find this recipe and more in the Hormone Healing Cookbook! https://hormonehealingcookbook.com/recipes/ Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> What is a TSH reflex on abnormal to free T4 test? Description: What is a TSH reflex test and how do you know you need one? In this video, I’ll help you understand this type of test, how it works, what it measures and you need to know about it. Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> Podcast - Think You Have to Live with Pain? Think Again with Ryan Whited Description: Think You Have to Live with Pain? Think Again with Ryan Whited In "Medical Myths, Legends, and Fairy Tales," Dr. Christianson and Ryan Whited explore exercise-related pain and its impact on health. Dr. Christianson stresses the importance of exercise, even when dealing with barriers like injury and pain. Ryan Whited, drawing from his own injuries and his dad's sports career, really gets into understanding pain. They debunk the myth that pain always indicates physical damage and introduce the biopsychosocial model, which takes into account physical, psychological, and social factors. They emphasize that pain shouldn't hold you back from exercising and share inspiring stories of people who have overcome chronic pain. Discover the transformative insights in Ryan's book, "Pain Plus Performance," and consider the remote guidance from Paragon Athletics for a proactive approach to pain management. This discussion will completely change how you think about pain - it's a signal, not a barrier. Key Takeaways: (00:02) Opening: Unraveling Medical Myths (02:35) The Pain of Training (08:23) Back pain and osteoarthritis (11:00) The biopsychosocial dimension of pain (18:07) Physical Fitness: Solutions not just assessments (22:31) Common musculoskeletal complaints, how to manage them (25:42) Are Chronic Pain Barriers to Exercise? (28:07) Conclusion of the episode Ryan Whited, a personal trainer and accomplished climber, is the mastermind behind Paragon Athletics, a gym dedicated to enhancing athletes' performance through tailored strength and conditioning programs. He co-authored the book "Pain + Performance" with Matt Fitzgerald, who has previously been a guest on my podcast. Their book is available on Amazon and in leading bookstores. "And I can think of nothing that has a better impact upon all the elements of health that I talk about than exercise. And it breaks my heart when people are held back by that." You can contact Ryan Whited and his team directly through their website at https://paragonathletics.com/ Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> Understanding Hashimoto’s Versus Hypothyroidism Description: If you’ve ever been curious to know the difference between Hashimoto’s disease and hypothyroidism, and what it means for your thyroid, watch this video till the end. Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> Which Supplements Help Reduce Thyroid Medication? Description: Which Supplements are best for helping to reduce your dependence on thyroid medication? In this video, I will walk you through the best ones for your health. Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> Thyroid Disease & Cholesterol: A Complete Guide Part 1 Description: Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> Unveiling the Healing Powers of Ashwagandha for Thyroid Disease Description: Did you know that ashwagandha can be used for thyroid disease and carries substantial benefits for your health? In this article, I’ll share with you the full story. Have you recently been told that you need to be on thyroid medication? This is a very common situation in both the natural and conventional worlds of medicine. But is it always the right choice? In this article, I want to help you answer the question of “do you need thyroid medication?” today. Read More: https://www.drchristianson.com/blog/when-is-thyroid-medication-necessary/ Were you recently diagnosed with thyroid disease? Maybe you were confused by the terms in social media posts. It can be hard to understand a topic if you never learned its foundational concepts. This free training series can take someone with no background in thyroid disease and give them a solid foundation from which they can grow. Learn More: https://thyroidbeginnerseries.com/ People with thyroid disease need better options. Because you can feel better. You deserve nothing less. The Thyroid Reset Diet gives you a step-by-step plan to reset your thyroid—and restore it to good function. The goal? Up to 70% of people feel significantly better and reverse their thyroid disease. Receive Special Gifts When You Order Your Copy Today: https://www.drchristianson.com/thyroidresetdiet/ Do you want answers about your thyroid? Are you tired of confusing thyroid advice? Do you want your doctor to work with you on your ideal thyroid plan? Schedule a Thyroid Second Opinion with “Top Doc” Dr. Alan Christianson, nationally recognized naturopathic endocrinologist, and NY Times bestselling author: https://scheduledrc.com/ #DrAlanChristianson #ThyroidMedication #ThyroidMedications #DoYouNeedThyroidMedication </video> <video> Unveiling Thyroid Troubles: Hashimoto's vs. Graves' Disease Description: What is the difference between Hashimoto’s and Graves’ disease and are they at the core of your thyroid issues? Find out more in this helpful video. How is Hashimoto’s disease different from Graves’ disease? How do they compare, and how do you know if you’re struggling with either of them? In this video, I want to shine a light on some of the thyroid issues you might be having and help you determine what might be going on. Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> Who Should Quit Their Thyroid Medications? Description: Have you been thinking of quitting your thyroid medication? In this article, I walk you through the people who should consider doing it today. Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> Nutraceutical Treatment of Thyroid Related Hair Loss Description: Hair loss is among the most troubling symptoms of thyroid disease. Many find that even after correcting abnormal thyroid levels, hair loss persists or does not grow back to its prior healthy state. Hair loss is troublesome cosmetically, but it is also a sign of poor tissue repair. It often accompanies dry skin, brittle nails, and injury-prone tendons and ligaments. It is crucial to correct hair loss to ensure that the body is effectively repairing itself and functioning optimally. This video will explain the mechanisms behind thyroid-related hair loss and how nutraceuticals may help stop hair loss and improve hair regrowth. Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> Lower Cholesterol Naturally: Diet, Exercise, & Supplements PART 2 Description: Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> Navigating Tirosint: Understanding, Usage, and Patient Perspectives Description: How much do you know about Tirosint? In this video, I’ll take you through how it works and why it might be time to switch your thyroid medication Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> Unlocking the Secret to Thyroid Health with Levothyroxine Description: What is levothyroxine, and what do you need to know about it? In this video, I’ll help you understand what it is and why it matters for your health. **************************************** Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> How To Optimize Thyroid Medication To Feel Your Best Description: Have you been considering new ways to optimize your thyroid medication to get back to feeling your best? Let me help you by considering the science. Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video> <video> Do You Feel Worse From Levothyroxine? Description: Have you started taking Levothyroxine and are already not feeling your best? Here’s why and what you can do to help. Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife </video>

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ready. set. reset.

ALAN CHRISTIANSON, NMD is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. Named a Top Doctor in Phoenix Magazine, he has been featured in numerous publications and has appeared on national television, including The Doctors, Dr. OZ, CNN, and Today. He also trains other physicians in the United States and internationally on management of thyroid disease, weight loss, and hormone replacement. Dr. Christianson lives in Scottsdale with his wife and their 2 children.

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