Channel Title: Sara Gottfried Channel Description: Hi, I'm Sara (Szal) Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Here you will find videos to help you learn how to apply precision medicine to your life. Be sure to like and subscribe. <video> Holotropic Breathwork and Trauma Healing | Dr. Sara Szal Gottfried MD | Almost30 #autoimmune Description: Watch the full podcast here https://youtu.be/uHQGVtVz7To?si=C75iDyI6NXPsEziU ------------------------------- ------------------------------- I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> 4 out of 5 people with autoimmune disease are women | Dr. Sara Szal Gottfried MD Description: Are you ready to embrace the journey to better energy and living your life to the fullest? ------------------------------- #mentalhealth #autoimmunity #autoimmunedisease ------------------------------- I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> Stress Affects Your Glucose | Dr. Sara Szal Gottfried MD Description: What affects your glucose besides food? ------------------------------- #toxicstress #glucosemonitoring #traumahealing ------------------------------- I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> Symptoms of Autoimmunity | Dr. Sara Szal Gottfried MD | Almost30 #autoimmune #traumahealing Description: Watch the full podcast here https://youtu.be/uHQGVtVz7To?si=C75iDyI6NXPsEziU ------------------------------- ------------------------------- I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> What’s your ACE score? | Dr. Sara Szal Gottfried MD Description: Adverse Childhood Experiences (ACE) measure your exposure to overwhelming events like parental separation or divorce; emotional, physical, or sexual abuse; substance use; and neglect. Discover your ACE score https://bit.ly/GottfriedACEScore ------------------------------- #healingtrauma #mentalhealth #autoimmunedisease ------------------------------- I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> Tracking Your Sleep | Dr. Sara Gottfried Description: Watch the full Normal Kamali podcast here https://www.youtube.com/watch?v=6Eqgof02M9U ------------------------------- ------------------------------- Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> Empowering Your Health | Dr. Sara Gottfried Description: Watch the full Normal Kamali podcast here https://www.youtube.com/watch?v=6Eqgof02M9U ------------------------------- ------------------------------- Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> 3 Requirements for Autoimmunity | Dr. Sara Szal Gottfried MD Description: Three things lead to autoimmune disease. You can control 2 of them. In autoimmune disease, the key triad that leads to autoimmunity is: 🔘Genetics 🔘 Increased permeability (leaky gut) 🔘 A trigger, such as infection, perimenopause, postpartum, toxic stress and trauma You can't change your genetics. 👉But you can fix your leaky gut. 👉And you can control your response to triggers. ------------------------------- #leakyguthealing #autoimmunedisease #traumahealing ------------------------------- I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> How I Heal Trauma | Dr. Sara Szal Gottfried Description: #traumahealing #mentalhealth #mentalhealthawareness ------------------------------- ------------------------------- Hi, I'm Sara Szal Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> How Stress Can Harm Us | Dr. Sara Szal Gottfried MD | Almost30 #stressmanagement #autoimmune Description: Watch the full podcast here https://youtu.be/uHQGVtVz7To?si=C75iDyI6NXPsEziU ------------------------------- ------------------------------- I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> How Trauma Affects Your Health | Dr. Sara Szal Gottfried MD #mentalhealth #traumahealing Description: ------------------------------- ------------------------------- I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> What Your Doctor Is Ignoring About Your Autoimmune Disease | Dr. Sara Szal Gottfried MD Description: Do you struggle with autoimmune disease? 🙋‍♀️Have you tried everything but not seeing any change? Then trauma might be a root cause. I have worked with 1000s of patients with autoimmune issues and I started to connect the dots. Trauma was often a potential trigger for autoimmune conditions. If I went back far enough in the patient’s history, more often than not I would find some form of trauma. If you’ve tried to cure your autoimmune disease; if you’ve tried EVERYTHING but still not seeing any change 👉Then trauma might be an underlying cause. ------------------------------- #autoimmunedisease #traumahealing #autoimmunity ------------------------------- I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> Autoimmunity Misconceptions | Dr. Sara Szal Gottfried MD | Almost30 #autoimmune #traumahealing Description: Watch the full podcast here https://youtu.be/uHQGVtVz7To?si=C75iDyI6NXPsEziU ------------------------------- ------------------------------- I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> Wearables - The Powerful Information The Share About Your Body | Dr. Sara Gottfried Description: Watch the full Normal Kamali podcast here https://www.youtube.com/watch?v=6Eqgof02M9U ------------------------------- ------------------------------- Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video> <video> It’s a health hazard to be female in our culture. Description: It’s a health hazard to be female in our culture. So much of a woman’s pathology is related to the way our environment is set up and the way that we interact with it. When I talk about the health hazard of being female, here are some stats: 🔘 Women have double the rates of depression 🔘 Women have higher rates of trauma 🔘Women have double the rate of insomnia 🔘Women have double the rate of Alzheimer's 🔘Women have about four times the rate of autoimmune disease 🔘Women have higher rates of chronic pain, both regional and widespread How much of it is our biology and how much of it is due to the way we're interacting with our culture. I think the majority is our culture. So how do we change this? How do we set it up in a different way? We need a revolution. Who’s in? Watch the full podcast with @yasminknouri @kayapurohit @beeyawellness Here's the link https://www.youtube.com/watch?v=7n17wCVCqYQ ------------------------------- ------------------------------- I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Buy my books: 📙THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You https://bit.ly/BuyAutoimmuneCure 📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE 📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET 📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK 📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET 📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again https://bit.ly/DrGottfried_WomenFoodHormones 👉Follow Dr. Sara on social media: FB https://www.facebook.com/DrGottfried/ IG https://www.instagram.com/saragottfriedmd/ TW https://twitter.com/DrGottfried Pinterest https://www.pinterest.com/drgottfried/ For the latest blogs and articles head to 🔗Website https://bit.ly/SaraGottfriedMD </video>

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Hi, I'm Sara (Szal) Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Here you will find videos to help you learn how to apply precision medicine to your life. Be sure to like and subscribe.

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