Channel Title: Dr. Jacob Goodin Channel Description: Hello Everyone! I am a professor of kinesiology, sport scientist, and former strength and conditioning coach. I am passionate about equipping my students to break into the strength and conditioning and fitness industries and helping others achieve their performance goals. I hold a PhD in Sport Performance and Physiology from East Tennessee State University (ETSU), an MA in Exercise and Sport Science from ETSU, and a BS in kinesiology from Westmont College. I am also a Certified Strength and Conditioning Specialist (CSCS) and Certified Performance and Sport Scientist (CPSS) through the NSCA. Finally, I have over a decade of experience as a coach, sport scientist, professor, and researcher working with youth, collegiate, and professional athletes; as well as general, special, and tactical populations. This channel is dedicated to giving you the tools to understand concepts in strength and conditioning and sport science, and to raise the level of coach education world-wide. <video> Rear Foot Elevated Split Squat (1 Dumbell) | Exercise Technique Library Description: The Rear Foot Elevated Split Squat (1 Dumbbell) is a lunge pattern exercise that is a variant of the split squat. PRIMARY MUSCLES WORKED: Quads, Glutes, Hamstrings EXERCISE TECHNIQUE CUES: With your front foot flat and rear foot on a bench behind you, descend until the front thigh is parallel to the floor or the back knee taps the ground. Hold the dumbbell on the same side as the rear leg. Drive through front foot, keep torso upright. </video> <video> The Complete Guide to Resistance Training Program Design | Full Lecture Description: In this video we cover resistance training program design. From needs analysis, all the way through to periodization. Along the way we cover training frequency, loads and repetitions, training volume, exercise selection, exercise order, and rest periods. This full-length lecture is from a talk I gave to a group of PT graduate students via zoom. Let me know if you like this format! More Sport Science Education on my Patreon: http://www.patreon.com/drjacobgoodin EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin Twitter: http://twitter.com/drjacobgoodin http://www.drjacobgoodin.com #SportScience #DrJacobGoodin #SportPerformance — Stop by my channel for complete teaching series on strength training, biomechanics, and sport science: https://bit.ly/2Rlg5kQ Have a great day and remember to move well, live well, and teach others to do the same! — MY OTHER PLAYLISTS Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s Essentials of Sport Science – https://bit.ly/3wqEdZl Statistics in Kinesiology – https://bit.ly/2GOtjVf Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – https://bit.ly/32kJ5zw Teach Through Video – https://bit.ly/3st9iIj — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — https://bit.ly/EvolveAI_Goodin Our A.I. Expert System Coaching Application provides an individualized training experience that adjusts in real-time to the user. Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1-on-1 coaching. EvolveAl provides affordable expert coaching by uniting advanced Al, industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals. Try the app now for FREE for 2 weeks and unlock your potential! </video> <video> She Couldn't Believe This Happened || San Diego Rock 'N' Roll Half Marathon Description: Back in June, Lisa competed in the San Diego Rock 'N' Roll Half Marathon. Let us take you behind the build-up and onto the race course as Lisa attempts to finish on the podium. Use code GOODIN20 for 20% off your next Fluid Sports Nutrition order: https://bit.ly/livefluid 00:00 The Build-up 03:07 The Taper 05:46 The Rock 'N' Roll Expo 06:06 Nutrition for Runners 07:51 Morning of the Race 09:49 The San Diego Rock 'N Roll Half Marathon 22:20 Race Recap and USATF Road Series Recap 23:52 News Interview 24:35 Lisa's Post-Race Thoughts (podcast excepr Podcast Link: coming 12/11/24 KUSI Fox 5 Interview Link: https://bit.ly/KUSIInterview San Diego USATF Race Series: Kook 10k Carlsbad 5000 Navy Bay Bridge 4-miler Rock'N'Roll Half Marathon Scripps Ranch Old Pros 10k 💪 ACCESS REAL SPORT & STRENGTH SCIENCE RESOURCES, VIDEOS, & PROGRAMS ✅ Use code GOODIN20 for 20% off your next Fluid purchase https://bit.ly/livefluid ✅ Subscribe to the channel: https://www.youtube.com/user/drjacobgoodin ✅ Follow me on Twitter: https://twitter.com/DrJacobGoodin ✅ Train with EvolveAI Strength App: https://bit.ly/EvolveAI_Goodin ✅ Listen on Apple Podcasts: https://bit.ly/SportSciencePodcast-Apple ✅ Listen on Spotify: https://bit.ly/SportSciencePodcast-Spotify ======================================== *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS </video> <video> How She Won San Diego's Biggest Half Marathon - Rock'N'Roll Full Recap || SportScienceEd #003 Description: I sat down with Lisa Goodin, winner of the 2024 San Diego Rock'N'Roll Half Marathon (also my wife and athlete!), to recap her experience competing in the iconic race, her mental strategies, some of her training and preparation leading up to the race, and her nutrition strategies. Lisa also shares about breaking through mental barriers and doubt, and how she thinks more people could be challenging their own limits with equal parts resilience, determination, gratitude, and community. Chapters: Coming Soon </video> <video> Racing the Carlsbad 5000 (world's fastest 5k course) Description: Use code GOODIN20 for 20% off your next Fluid Nutrition order! https://bit.ly/livefluid Join us as we follow Lisa’s journey through the USATF Road Series! After securing a 2nd place finish in the Kook 10K, she transitions to 5Ks, with the goal of peaking for one of the fastest 5K road races in the country—the Carlsbad 5000. In this episode, Lisa prepares with some 5k-specific speed work, crashes two college track meets to fine-tune her speed, and along the way faces an unexpected injury just 24 hours before her first race. 00:00 Intro 01:08 5k-specific speed workout 02:37 Unexpected setback 03:19 Injury assessment 04:26 Warm-up 04:48 PLNU 5k race 07:10 Aztec Invite 08:22 SDSU 5K race 10:19 Pre-race shenanigans 10:38 Carlsbad 5000 13:23 How she did and what we learned San Diego USATF Race Series: Kook 10k Carlsbad 5000 Navy Bay Bridge 4-miler Rock'N'Roll Half Marathon Scripps Ranch Old Pros 10k 💪 ACCESS REAL SPORT & STRENGTH SCIENCE RESOURCES, VIDEOS, & PROGRAMS ✅ Use code GOODIN20 for 20% off your next Fluid purchase https://bit.ly/livefluid ✅ Subscribe to the channel: https://www.youtube.com/user/drjacobgoodin ✅ Follow me on Twitter: https://twitter.com/DrJacobGoodin ✅ Train with EvolveAI Strength App: https://bit.ly/EvolveAI_Goodin ✅ Listen on Apple Podcasts: https://bit.ly/SportSciencePodcast-Apple ✅ Listen on Spotify: https://bit.ly/SportSciencePodcast-Spotify </video> <video> Incline Plyometric Push up | Exercise Technique Library Description: The Incline Plyometric Push-up is a horizontal push pattern exercise that is a variant of the plyometric push-up. PRIMARY MUSCLES WORKED: Chest, Triceps, Shoulders EXERCISE TECHNIQUE CUES: Set hands on an elevated surface. Lower chest to the edge, then explosively push up to lift hands off. Land softly, absorbing impact. </video> <video> Single Leg Romanian Deadlift (1 Dumbbell) | Exercise Technique Library Description: NOTE: I know I'm using a kettlebell in this video, not a dumbbell. Feel free to use any implement you prefer! The Single Leg Romanian Deadlift (1 Dumbbell) is a hinge pattern exercise that is a variant of the Romanian deadlift. PRIMARY MUSCLES WORKED: Hamstrings, Glutes, Core EXERCISE TECHNIQUE CUES: Balance on one leg, dumbbell in the opposite hand. Hinge at the hips, maintaining a slight bend in the standing leg, keeping back straight. Feel the stretch in the hamstrings before returning to the start. </video> <video> Jumping Chin-Up Negatives | Exercise Technique Library Description: The Chin-up Negative (50X0) is a vertical pull pattern exercise that is a variant of the chin-up. PRIMARY MUSCLES WORKED: Lats, Biceps, Upper Back, Forearms EXERCISE TECHNIQUE CUES: Use an underhand grip and jump to get your chin over the bar. Lower yourself as slowly as possible, taking five seconds to descend. Keep your core tight and stabilize your legs. More Sport Science Education (Study Guides!) on my Patreon: http://www.patreon.com/drjacobgoodin EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin Twitter: http://twitter.com/drjacobgoodin MY YOUTUBE PLAYLISTS Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s Essentials of Sport Science – https://bit.ly/3wqEdZl Statistics in Kinesiology – https://bit.ly/2GOtjVf Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – https://bit.ly/32kJ5zw Teach Through Video – https://bit.ly/3st9iIj — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a Ph.D. in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — https://bit.ly/EvolveAI_Goodin Our A.I. Expert System Coaching Application provides an individualized training experience that adjusts in real-time to the user. Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1-on-1 coaching. EvolveAl provides affordable expert coaching by uniting advanced Al, industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals. Try the app now for FREE for 2 weeks and unlock your potential! </video> <video> Racing the Navy Bay Bridge Run | 4-Mile Race over Coronado Bay Bridge Description: The Navy Bay Bridge Run is a legendary race that takes runners across the iconic Coronado Bay Bridge, hosted by the US Navy. It’s not just about the stunning views of San Diego—it’s also a celebration of the strong bond between the city and the Navy. In this video, we show early footage of the bridge, talk about the history of race performances, dig into Lisa's preparation for the race, and show race footage as she goes head-to-head with some of San Diego's fastest runners. 00:00 Introduction 00:33 Race Details and History 02:50 Training for the Bay Bridge 4-miler 04:27 Race Day! 05:16 Race Recap with Lisa Use code GOODIN20 for 20% off your next Fluid order: https://bit.ly/livefluid San Diego USATF Race Series: Kook 10k Carlsbad 5000 Navy Bay Bridge 4-miler Rock'N'Roll Half Marathon Scripps Ranch Old Pros 10k 💪 ACCESS REAL SPORT & STRENGTH SCIENCE RESOURCES, VIDEOS, & PROGRAMS ✅ Use code GOODIN20 for 20% off your next Fluid purchase https://bit.ly/livefluid ✅ Subscribe to the channel: https://www.youtube.com/user/drjacobgoodin ✅ Follow me on Twitter: https://twitter.com/DrJacobGoodin ✅ Train with EvolveAI Strength App: https://bit.ly/EvolveAI_Goodin ✅ Listen on Apple Podcasts: https://bit.ly/SportSciencePodcast-Apple ✅ Listen on Spotify: https://bit.ly/SportSciencePodcast-Spotify All Credit for Bridge Footage to the Following Creators. Check them out! @relaxingnaturemusic4k @theoneplanetnomad @allin4k129 @peahix - this one is especially awesome. Tons of historical San Diego footage. </video> <video> I Built a Collegiate Sport Science Program - Here's How Description: Sports science is a field that is growing rapidly, but it can still feel like the Wild West at times. Many people are unsure where to start, what equipment to purchase, or even if they can do it alone. It can be difficult to find the time for it all. In this lecture, I share the lessons I learned while launching a sport science and athlete monitoring program, with the help of PLNU's head strength coach, Erik Pedersen, CSCS*D RSCC. Some of the lessons will be relatable immediately, while others may come up later down the road. Also, best of luck to Coach Erik as he pursues his passion working with Olympic athletes in Charlotte, NC! 00:00 - How we got here 01:52 - What is Sport Science? and other concepts (Review) 05:21 - What is Athlete Monitoring? 09:15 - Evidence-Based Practice 12:31 - Practice-Based Evidence 15:16 - ETSU Sport Science Program 18:17 - PLNU Sport Science Program 19:26 - Lessons Learned 20:16 - Lessons in Relationships & Personnel 22:44 - Lessons in Budget & Technology 25:48 - Lessons in Buy-In to the Athlete Monitoring Process 29:56 - Lessons in Expertise (continued education) 32:27 - Lessons in Time Availability 34:50 - Athlete Monitoring Framework: Measure, Evaluate, Operationalize 35:49 - Athlete Monitoring Framework: A Network of Relationships 36:54 - Athlete Monitoring Framework: A Service-first Approach 38:07 - Athlete Monitoring Framework: A Culture of Mentorship 39:15 - Athlete Monitoring Framework: Cornerstone Technology 39:37 - Athlete Monitoring Framework: Crank the Flywheel 41:08 - Question: What is YMMV? 41:41 - Question: If you had to choose one piece of sport science technology, what would it be? 42:12 - Question: When did you know you were collecting too much data? More Sport Science Education (Study Guides!) on my Patreon: http://www.patreon.com/drjacobgoodin EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin Twitter: http://twitter.com/drjacobgoodin MY YOUTUBE PLAYLISTS Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s Essentials of Sport Science – https://bit.ly/3wqEdZl Statistics in Kinesiology – https://bit.ly/2GOtjVf Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – https://bit.ly/32kJ5zw Teach Through Video – https://bit.ly/3st9iIj — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a Ph.D. in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. This lecture is a small preview of what happens in the Advanced Practice of Sport Science graduate course that I teach at Point Loma Nazarene University. Want to learn more about our programs? Check out the links below (and let them know who sent you!): APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — https://bit.ly/EvolveAI_Goodin Our A.I. Expert System Coaching Application provides an individualized training experience that adjusts in real-time to the user. Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1-on-1 coaching. EvolveAl provides affordable expert coaching by uniting advanced Al, industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals. Try the app now for FREE for 2 weeks and unlock your potential! </video> <video> Running Faster in Her Late 30s | Lisa Goodin Running Vlog 01 Description: Lisa sets her sights on an ambitious goal in 2024, and Jacob nerds out on endurance training physiology to explain the training philosophy behind her program. Use code GOODIN20 for 20% off your next Fluid Nutrition order! https://bit.ly/livefluid In this episode: 00:00 The Buildup 00:53 The Goal 03:46 Dope Training Footage 04:22 Training Philosophy (nerding out on exercise science) In this running training video we dive into the training regimen we've developed for Lisa's ambitious goal: winning the USATF San Diego Road Series. As Lisa's coach for over a decade, I'll share insights into the periodization and training strategies we employ, from endurance building, strength training for runners, to specific race-paced efforts. This vlog series will capture that process and Lisa's consistent hard work and strategic preparation. Join us as we follow Lisa's progression through an intense road-racing season, aiming to top the leaderboard against a formidable field of athletes. San Diego USATF Race Series: Kook 10k Carlsbad 5000 Navy Bay Bridge 4-miler Rock'N'Roll Half Marathon Scripps Ranch Old Pros 10k 💪 ACCESS REAL SPORT & STRENGTH SCIENCE RESOURCES, VIDEOS, & PROGRAMS ✅ Use code LISAG2024 for 20% off your next Fluid purchase https://store.livefluid.com/ ✅ Subscribe to the channel: https://www.youtube.com/user/drjacobgoodin ✅ Follow me on Twitter: https://twitter.com/DrJacobGoodin ✅ Train with EvolveAI Strength App: https://bit.ly/EvolveAI_Goodin ✅ Listen on Apple Podcasts: https://bit.ly/SportSciencePodcast-Apple ✅ Listen on Spotify: https://bit.ly/SportSciencePodcast-Spotify </video> <video> Dumbbell Bench Press | Exercise Technique Library Description: The Dumbbell Bench Press is a horizontal push pattern exercise that is a variant of the bench press. PRIMARY MUSCLES WORKED: Chest, Triceps, Shoulders EXERCISE TECHNIQUE CUES: Lie on the bench with dumbbells above your chest, with palms diagonal. Lower the weights under control to the sides of your chest and then press up, squeezing your chest at the top. Keep feet planted and back slightly arched. More Sport Science Education (Study Guides!) on my Patreon: http://www.patreon.com/drjacobgoodin EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin Twitter: http://twitter.com/drjacobgoodin MY YOUTUBE PLAYLISTS Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s Essentials of Sport Science – https://bit.ly/3wqEdZl Statistics in Kinesiology – https://bit.ly/2GOtjVf Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – https://bit.ly/32kJ5zw Teach Through Video – https://bit.ly/3st9iIj — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a Ph.D. in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — https://bit.ly/EvolveAI_Goodin Our A.I. Expert System Coaching Application provides an individualized training experience that adjusts in real-time to the user. Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1-on-1 coaching. EvolveAl provides affordable expert coaching by uniting advanced Al, industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals. Try the app now for FREE for 2 weeks and unlock your potential! </video> <video> Romanian Deadlift (RDL) | Exercise Technique Library Description: The Romanian Deadlift is a hinge pattern exercise that is a variant of the deadlift. PRIMARY MUSCLES WORKED: Hamstrings, Glutes, Lower Back, Upper Back EXERCISE TECHNIQUE CUES: Hips back, maintain neutral spine, slight bend in knees. Lower bar close to legs, feel stretch in hamstrings, then drive through feet and push hips forward to stand. More Sport Science Education (Study Guides!) on my Patreon: http://www.patreon.com/drjacobgoodin EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin Twitter: http://twitter.com/drjacobgoodin MY YOUTUBE PLAYLISTS Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s Essentials of Sport Science – https://bit.ly/3wqEdZl Statistics in Kinesiology – https://bit.ly/2GOtjVf Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – https://bit.ly/32kJ5zw Teach Through Video – https://bit.ly/3st9iIj — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a Ph.D. in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — https://bit.ly/EvolveAI_Goodin Our A.I. Expert System Coaching Application provides an individualized training experience that adjusts in real-time to the user. Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1-on-1 coaching. EvolveAl provides affordable expert coaching by uniting advanced Al, industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals. Try the app now for FREE for 2 weeks and unlock your potential! </video> <video> Barbell Back Squat | Exercise Technique Library Description: The Barbell Back Squat is a squat pattern exercise that is a primary squat variants. PRIMARY MUSCLES WORKED: Quads, Hamstrings, Glutes, Adductors, Low Back EXERCISE TECHNIQUE CUES: Position the barbell on your upper traps. With feet roughly shoulder-width apart, break at the hips and knees to squat down while keeping a neutral spine and chest out. Drive through the mid-foot to stand. </video> <video> 9 Ways to Run Faster After College + Kook 10k Race Recap | Lisa Goodin Running Vlog 02 Description: Lisa recaps the Kook Run 10k, where she placed second in a field of elite and pro runners. Then, she discusses 9 key differences In her training between when she competed in college and now as a mother of three in her late 30s. don't forget to check out part 1 if you missed it here: https://youtu.be/rIhGzVtId7U Oh, and we filmed this during a recovery run. I hope you like the casual, conversational format of this video! In this episode: 00:00 Kook Run 10k Race Recap 04:11 Training in college vs now 04:21 Training & Racing Experience 05:25 Mileage 05:58 Quality sessions (volume and frequency) 06:52 Target injury prevention, mobility, and strength work 08:32 Nutrition 10:03 Sleep 11:02 Training Partners 12:53 Racing and Time Trial Data 13:52 Scientific Training & Autoregulation San Diego USATF Race Series: Kook 10k Carlsbad 5000 Navy Bay Bridge 4-miler Rock'N'Roll Half Marathon Scripps Ranch Old Pros 10k 💪 ACCESS REAL SPORT & STRENGTH SCIENCE RESOURCES, VIDEOS, & PROGRAMS ✅ Use code LISAG2024 for 20% off your next Fluid purchase https://store.livefluid.com/ ✅ Subscribe to the channel: https://www.youtube.com/user/drjacobgoodin ✅ Follow me on Twitter: https://twitter.com/DrJacobGoodin ✅ Train with EvolveAI Strength App: https://bit.ly/EvolveAI_Goodin ✅ Listen on Apple Podcasts: https://bit.ly/SportSciencePodcast-Apple ✅ Listen on Spotify: https://bit.ly/SportSciencePodcast-Spotify </video>

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Description

Hello Everyone! I am a professor of kinesiology, sport scientist, and former strength and conditioning coach. I am passionate about equipping my students to break into the strength and conditioning and fitness industries and helping others achieve their performance goals.

I hold a PhD in Sport Performance and Physiology from East Tennessee State University (ETSU), an MA in Exercise and Sport Science from ETSU, and a BS in kinesiology from Westmont College. I am also a Certified Strength and Conditioning Specialist (CSCS) and Certified Performance and Sport Scientist (CPSS) through the NSCA. Finally, I have over a decade of experience as a coach, sport scientist, professor, and researcher working with youth, collegiate, and professional athletes; as well as general, special, and tactical populations.

This channel is dedicated to giving you the tools to understand concepts in strength and conditioning and sport science, and to raise the level of coach education world-wide.

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