Channel Title: Dr KJ Foster - Meditation, Sobriety, Mental Health Channel Description: I'm dedicated to helping those suffering with #anxiety #depression #stress #sobriety and other #mentalhealth issues through the use of #meditation #compassion and #shameresilience tools and strategies. You'll find hundreds of videos and resources that I have designed and/or discovered along my own 16+ year healing journey. My sobriety date is 7/20/2008 and I have been working as a mental health counselor since 2010. I started this channel in August 2018 shortly after my 10 year sober anniversary. I earned my PhD in Counselor Education soon after in December 2018. I hope you find something (a video or other resource) that helps you to reduce stress, anxiety or depression, and gain more overall mental, emotional and spiritual strength and resilience. <video> 10 Minute Meditation to Release Negativity #shorts #meditation Description: In this 10-minute guided meditation, we'll release negativity and embrace the peace of God's Blessings and Grace, set against the serene backdrop of Bali's beauty. A quick 10 minutes of powerful reminders of God's Blessings paired with the beauty of Bali, this meditation will help you let go of emotional heaviness with affirmations of God's Grace, Mercy, and Abundant Blessings. 🔍How to release negativity from your life? To release negativity from your life, focus on positive habits like practicing gratitude, meditating, exercising, and spending time with uplifting people. Let go of grudges, use affirmations, declutter your space, and connect with nature. Shift your focus to solutions instead of problems, and seek professional guidance if needed. Releted keywords: christian meditation,10 minute meditation to release negativity,let go,guided meditation,god's blessings meditation,anxiety,peace,let god,trust god,prayer,affirmations,meditation with music,dr kj foster meditation,dr kj foster,great meditation,release negative energy,release negative energy guided meditation,meditation negative thinking,guided meditation negative thinking,negative thinking meditation,negative thinking guided meditation #shorts #howtomeditate #meditation #meditate #meditationtips </video> <video> 10 Minute Meditation to Release Negativity #shorts Description: In this 10-minute guided meditation, we'll release negativity and embrace the peace of God's Blessings and Grace, set against the serene backdrop of Bali's beauty. A quick 10 minutes of powerful reminders of God's Blessings paired with the beauty of Bali, this meditation will help you let go of emotional heaviness with affirmations of God's Grace, Mercy, and Abundant Blessings. 🔍How to release negativity from your life? To release negativity from your life, focus on positive habits like practicing gratitude, meditating, exercising, and spending time with uplifting people. Let go of grudges, use affirmations, declutter your space, and connect with nature. Shift your focus to solutions instead of problems, and seek professional guidance if needed. Releted keywords: christian meditation,10 minute meditation to release negativity,let go,guided meditation,god's blessings meditation,anxiety,peace,let god,trust god,prayer,affirmations,meditation with music,dr kj foster meditation,dr kj foster,great meditation,release negative energy,release negative energy guided meditation,meditation negative thinking,guided meditation negative thinking,negative thinking meditation,negative thinking guided meditation #shorts #howtomeditate #meditation #meditate #meditationtips </video> <video> Body Scan Relaxation | Deep Sleep Meditation | Reduce Anxiety | #meditation #relaxing Description: Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. The guided meditation portion is approximately 20 minutes. Background Music "Lord of the Dawn" is by Jesse Gallagher. For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: https://bit.ly/3Kev3Tw #meditation #relaxing #drkjfoster #guidedmeditation </video> <video> Guided Meditation Compilation | Reduce Anxiety | #meditation #relaxing Description: The meditation begins with calming stress and anxiety for 15 minutes, then a 10 minute body scan, followed by 24 minute sleep meditation, and 13 minutes of soothing meditation music. 🌿 I hope you enjoy this relaxing and rejuvenating experience! 🌺 Download the Fostering Resilience App: 👉 Web: https://bit.ly/thefrapp 👉 Google: https://bit.ly/FRAppGoogle 👉 Apple: https://bit.ly/FreeFRapp Quick 5 Minute Grounding Guided Meditation </video> <video> 10 Minute Meditation to Release Negativity Part-1 Description: In this 10-minute guided meditation, we'll release negativity and embrace the peace of God's Blessings and Grace, set against the serene backdrop of Bali's beauty. A quick 10 minutes of powerful reminders of God's Blessings paired with the beauty of Bali, this meditation will help you let go of emotional heaviness with affirmations of God's Grace, Mercy, and Abundant Blessings. 🔍How to release negativity from your life? To release negativity from your life, focus on positive habits like practicing gratitude, meditating, exercising, and spending time with uplifting people. Let go of grudges, use affirmations, declutter your space, and connect with nature. Shift your focus to solutions instead of problems, and seek professional guidance if needed. ✅For more Fostering Resilience content by Dr KJ Foster 👉 subscribe to this channel HERE: https://bit.ly/3Kev3Tw Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos. To Join this Channel and gain access to exclusive member videos and perks: https://www.youtube.com/channel/UCjkkcF-sqjKARImaQ02E3JA/join ✅You may also went to check out our other channel: KJ and Tony Move to France Channel https://bit.ly/KTfrance Fostering Resilience App from the Apple Store 👉 https://bit.ly/FreeFRapp Fostering Resilience App from Google Play Store 👉 https://bit.ly/GoogleFRapp Web Version Available Here 👉 https://bit.ly/thefrapp 🎬Here is Some of my Meditation videos : 5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds 10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds 5 Minute Guided Meditations👉 https://bit.ly/5minguided 10 Minute Guided Meditations👉 https://bit.ly/10minguided 15 Minute Guided Meditations 👉 https://bit.ly/15minguided 20 Minute Guided Meditations 👉 https://bit.ly/20minguided 30 Minute or Longer Meditations 👉 https://bit.ly/30minguided Scenic Relaxation Videos👉 https://bit.ly/scenicrelax Inspirations and Resilience Trainings 👉 https://bit.ly/3uBYUA6 Premium Resilience Library 👉 https://bit.ly/ResilienceLibrary Spirituality: A Practical Guide to a Spiritual Awakening 👉https://amzn.to/45HtVTM The Warrior's Guide to Successful Sobriety 👉 https://bit.ly/wgssbook Fostering Resilience for the Family in Recovery 👉 https://bit.ly/FRBOOK 📖Book a personal counseling session with Dr. KJ Foster here 👉https://bit.ly/kjcalendly Releted keywords: christian meditation,10 minute meditation to release negativity,let go,guided meditation,god's blessings meditation,anxiety,peace,let god,trust god,prayer,affirmations,meditation with music,dr kj foster meditation,dr kj foster,great meditation,release negative energy,release negative energy guided meditation,meditation negative thinking,guided meditation negative thinking,negative thinking meditation,negative thinking guided meditation #godsblessings #guidedmeditation #strength #shortguidedmeditations </video> <video> Guided Meditation Compilation | Reduce Anxiety | #meditation #relaxing Description: The meditation begins with calming stress and anxiety for 15 minutes, then a 10 minute body scan, followed by 24 minute sleep meditation, and 13 minutes of soothing meditation music. 🌿 I hope you enjoy this relaxing and rejuvenating experience! 🌺 Download the Fostering Resilience App: 👉 Web: https://bit.ly/thefrapp 👉 Google: https://bit.ly/FRAppGoogle 👉 Apple: https://bit.ly/FreeFRapp Quick 5 Minute Grounding Guided Meditation </video> <video> Body Scan Relaxation | Deep Sleep Meditation Description: Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. #meditation #mindfulness #selfcare101 You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. #guidedmeditation #bodyscan </video> <video> Body Scan Relaxation | Deep Sleep Meditation Description: Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. The guided meditation portion is approximately 20 minutes. Background Music "Lord of the Dawn" is by Jesse Gallagher. For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: https://bit.ly/3Kev3Tw Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more). Web App👉 https://bit.ly/thefrapp Google App 👉 https://bit.ly/FRAppGoogle Apple App👉 https://bit.ly/FreeFRapp 5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds 10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds 5 Minute Guided Meditations👉 https://bit.ly/5minguided 10 Minute Guided Meditations👉 https://bit.ly/10minguided 15 Minute Guided Meditations 👉 https://bit.ly/15minguided 20 Minute Guided Meditations 👉 https://bit.ly/20minguided 30 Minute or Longer Meditations 👉 https://bit.ly/30minguided Scenic Relaxation Videos👉 https://bit.ly/scenicrelax Namaste 💜 #drkjfoster #guidedmeditation #bodyscan </video> <video> Guided Meditation Compilation | Reduce Anxiety | #meditation #relaxingsounds Description: The meditation begins with calming stress and anxiety for 15 minutes, then a 10 minute body scan, followed by 24 minute sleep meditation, and 13 minutes of soothing meditation music. 🌿 I hope you enjoy this relaxing and rejuvenating experience! 🌺 Download the Fostering Resilience App: 👉 Web: https://bit.ly/thefrapp 👉 Google: https://bit.ly/FRAppGoogle 👉 Apple: https://bit.ly/FreeFRapp Quick 5 Minute Grounding Guided Meditation </video> <video> 10 Minute Meditation to Release Negativity #shorts Description: In this 10-minute guided meditation, we'll release negativity and embrace the peace of God's Blessings and Grace, set against the serene backdrop of Bali's beauty. A quick 10 minutes of powerful reminders of God's Blessings paired with the beauty of Bali, this meditation will help you let go of emotional heaviness with affirmations of God's Grace, Mercy, and Abundant Blessings. 🔍How to release negativity from your life? To release negativity from your life, focus on positive habits like practicing gratitude, meditating, exercising, and spending time with uplifting people. Let go of grudges, use affirmations, declutter your space, and connect with nature. Shift your focus to solutions instead of problems, and seek professional guidance if needed. Releted keywords: christian meditation,10 minute meditation to release negativity,let go,guided meditation,god's blessings meditation,anxiety,peace,let god,trust god,prayer,affirmations,meditation with music,dr kj foster meditation,dr kj foster,great meditation,release negative energy,release negative energy guided meditation,meditation negative thinking,guided meditation negative thinking,negative thinking meditation,negative thinking guided meditation #shorts #howtomeditate #meditation #meditate #meditationtips </video> <video> Guided Meditation Compilation | Reduce Anxiety | #meditation #relaxing Description: The meditation begins with calming stress and anxiety for 15 minutes, then a 10 minute body scan, followed by 24 minute sleep meditation, and 13 minutes of soothing meditation music. 🌿 I hope you enjoy this relaxing and rejuvenating experience! 🌺 Download the Fostering Resilience App: 👉 Web: https://bit.ly/thefrapp 👉 Google: https://bit.ly/FRAppGoogle 👉 Apple: https://bit.ly/FreeFRapp Quick 5 Minute Grounding Guided Meditation </video> <video> Embracing Self-Love for a More Resilient You Today! Description: Today's video is from my private membership collection that was filmed last year and I am releasing to the public for the first time. This is a video about how you can conquer #criticism and #perfectionism through #selflove mastery. ▶️Here are some resources you may find beneficial: Mastering Self-Love Workbook 👉 https://bit.ly/3KNhyvX Mastering Self-Love Workbook PDF 👉 https://bit.ly/3Mp8s9Q Group Therapy Exercises 👉 https://bit.ly/3AnKR6m Healthy Boundaries Bundle 👉 https://bit.ly/3XkYwEA Boundaries Workbook 👉 https://bit.ly/3X16gtN Relapse Prevention Manual for Clinicians 👉 https://bit.ly/relapseprogram Relapse Prevention Manual for Clients 👉 https://bit.ly/2YkzHe3 The Warrior's Guide to Successful Sobriety👉 https://bit.ly/wgssbook Fostering Resilience for the Family in Recovery👉 https://bit.ly/FRBOOK The Toothbrush Therapy Journal👉https://amzn.to/3p4YbaD 🔔Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos. To Join this Channel and gain access to exclusive member videos and perks: https://www.youtube.com/channel/UCjkkcF-sqjKARImaQ02E3JA/join You may also want to try these meditations I created to help alleviate anxiety, depression and post-acute withdrawal: 5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds 10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds 5 Minute Guided Meditations👉 https://bit.ly/5minguided 10 Minute Guided Meditations👉 https://bit.ly/10minguided 15 Minute Guided Meditations 👉 https://bit.ly/15minguided 20 Minute Guided Meditations 👉 https://bit.ly/20minguided 30 Minute or Longer Meditations 👉 https://bit.ly/30minguided Scenic Relaxation Videos👉 https://bit.ly/scenicrelax #criticism #perfectionism #selflove #sobriety #mentalhealth #drkjfoster </video> <video> Body Scan Relaxation | Deep Sleep Meditation Description: Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. The guided meditation portion is approximately 20 minutes. Background Music "Lord of the Dawn" is by Jesse Gallagher. For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: https://bit.ly/3Kev3Tw Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more). Web App👉 https://bit.ly/thefrapp Google App 👉 https://bit.ly/FRAppGoogle Apple App👉 https://bit.ly/FreeFRapp 5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds 10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds 5 Minute Guided Meditations👉 https://bit.ly/5minguided 10 Minute Guided Meditations👉 https://bit.ly/10minguided 15 Minute Guided Meditations 👉 https://bit.ly/15minguided 20 Minute Guided Meditations 👉 https://bit.ly/20minguided 30 Minute or Longer Meditations 👉 https://bit.ly/30minguided Scenic Relaxation Videos👉 https://bit.ly/scenicrelax Namaste 💜 #drkjfoster #guidedmeditation #bodyscan </video> <video> Guided Meditation Compilation | Reduce Anxiety | #meditation #relaxing Description: The meditation begins with calming stress and anxiety for 15 minutes, then a 10 minute body scan, followed by 24 minute sleep meditation, and 13 minutes of soothing meditation music. 🌿 I hope you enjoy this relaxing and rejuvenating experience! 🌺 Download the Fostering Resilience App: 👉 Web: https://bit.ly/thefrapp 👉 Google: https://bit.ly/FRAppGoogle 👉 Apple: https://bit.ly/FreeFRapp Quick 5 Minute Grounding Guided Meditation </video> <video> Body Scan Relaxation | Deep Sleep Meditation #shorts #meditation Description: Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. The guided meditation portion is approximately 20 minutes. Background Music "Lord of the Dawn" is by Jesse Gallagher. For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: https://bit.ly/3Kev3Tw 5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds 10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds 5 Minute Guided Meditations👉 https://bit.ly/5minguided 10 Minute Guided Meditations👉 https://bit.ly/10minguided 15 Minute Guided Meditations 👉 https://bit.ly/15minguided 20 Minute Guided Meditations 👉 https://bit.ly/20minguided 30 Minute or Longer Meditations 👉 https://bit.ly/30minguided Scenic Relaxation Videos👉 https://bit.ly/scenicrelax Namaste 💜 #drkjfoster #guidedmeditation #bodyscan #shorts #howtomeditate #meditation #meditate #meditationtips </video>

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Description

I'm dedicated to helping those suffering with #anxiety #depression #stress #sobriety and other #mentalhealth issues through the use of #meditation #compassion and #shameresilience tools and strategies.

You'll find hundreds of videos and resources that I have designed and/or discovered along my own 16+ year healing journey. My sobriety date is 7/20/2008 and I have been working as a mental health counselor since 2010. I started this channel in August 2018 shortly after my 10 year sober anniversary. I earned my PhD in Counselor Education soon after in December 2018.

I hope you find something (a video or other resource) that helps you to reduce stress, anxiety or depression, and gain more overall mental, emotional and spiritual strength and resilience.

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