Channel Title: Dr. Matthew Posa DC - Milton Family Chiropractor Channel Description: Lets get real, people are not living to their full health potential. I see it daily. Whats even worse is the lack of hope people have that they will get better. This is why I decided to start my own YouTube channel and start teaching people what they can do to get better at home. Teach them Chiropractic principles that has helped millions for decades. This channel is for anyone looking to get out of a rut, learn new ways to help heal naturally and start living the life they were designed to live. I practice in Milton Ontario and serve my practice members with Neuro-Structural Corrective Chiropractic that focuses on Correcting the Core Problem. The spine and nervous system become stronger, healthier and more adaptable to daily stresses. Subscribe to this channel for more great content! Dr. Matthew Posa DC The Healthy Family Chiropractic and Wellness Centre 850 Main St E, Unit 4, Milton, ON L9T 0J4 info@thehealthyfamily.ca 905-864-1516 https://thehealthyfamily.ca/welcome <video> Dr. Matthew Posa's Top 3 Exercises for Sciatica Pain Relief - Milton Ontario Chiropractor Description: This video was in response to a question from a viewer on a previous video for sciatica which has helped thousands around the world. Watch here: https://www.youtube.com/watch?v=RC7ZseiQcVE Here was the comment/Question: @heatherbanks9867 "I wish someone would do a video showing people who are very flexible.. what stretches to do that actually stretch." Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 01:16 Stretching Might Not Work for You 01:39 Lower Cross Syndrome 03:04 Exercise 1 - Glute Bridge 04:34 Exercise 2 - Bird Dog 06:46 Exercise 3 - Plank with Variations </video> <video> This Technique Works in 20 Seconds…Vertigo, Dizziness, Neck Pain, Headaches | Dr. Matthew Posa Description: This Technique Works in 20 Seconds…Vertigo, Dizziness, Neck Pain, Headaches Dr.Matthew Posa Milton, ON Chiropractor In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss 2 FAST and Effective techniques to relieve #vertigo and #dizziness for #vertigotreatment and #dizzinessrelief #vertigoexercises #bppv #menieresdisease #chiropractor #balance #neckpain #neckpaintreatment #neckpainrelief #headacherelief #headache Dr. Matthew Posa will dive into the crucial role of the neck in our overall health and how it can be the root cause of vertigo, dizziness, neck pain, and headaches. We'll explore the Sternocleidomastoid (SCM) and Suboccipital muscles, two key areas often responsible for these symptoms. Learn about two fast, easy, and effective techniques to relieve neck pain, dizziness, vertigo, and headaches. Plus, discover how these methods can also help with throat issues, brain fog, and improve sleep quality. Don't miss out on these life-changing tips for better health and well-being! The Sternocleidomastoid (SCM) muscle is a prominent muscle located in the front and sides of the neck. It originates from the sternum and clavicle and inserts into the mastoid process of the temporal bone, just behind the ear. The SCM is responsible for several important functions, including rotating the head, flexing the neck, and assisting in breathing by raising the sternum. When the SCM muscle becomes tight, strained, or injured, it can lead to various issues, including dizziness and vertigo. Here's how: 1. Tension and Trigger Points: 2. Impact on Blood Flow and Nerves 3.Vestibular System Disruption Dr. Posa demonstates a unique but effective release of the muscle using a neurologically based technique known as - Trigenics Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. </video> <video> Instant #backpainrelief #discproblems #discpain #relief Chiropractor Adjustment #drmatthewposa Description: Instant Relief from years of sciatica, disc pain, low back pain. Years of drugs, nerve blockers, cortisone but not bad enough for surgery. When you find the problem isn’t even in the low back and you adjust it, relief is possible…but it starts with a detailed exam. Want help? Give us a call and see one of our corrective chiropractors 905-864-1516 www.thehealthyfamily.ca/welcome </video> <video> Fix Your Atlas for Instant Neck Pain and Dizziness relief | Dr. Matthew Posa Gonstead Chiropractor Description: Fix Your Atlas for Instant Neck Pain and Dizziness relief | Dr. Matthew Posa Gonstead Chiropractic Adjustment Milton, Ontario Canada In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will demonstrate and discuss a Gonstead Chiropractic Adjustment on the atlas and the low back pain. #gonsteadchiropractic #gonstead #vertigo #dizziness #headache #correctivechiropractor #dizzinessrelief #vertigorelief The Gonstead Chiropractic Technique, developed by Dr. Clarence S. Gonstead, is a highly specific and thorough method of chiropractic care. It is renowned for its precise approach to identifying and correcting vertebral subluxations, which are misalignments or dysfunctions of the spine that can interfere with nervous system function. The technique emphasizes a detailed analysis of the spine and a targeted approach to adjustments, aiming for long-term health improvements and pain relief. The Gonstead adjustment is characterized by its specificity and precision. Unlike some chiropractic techniques that use generalized adjustments, Gonstead chiropractors perform adjustments only on the identified subluxations, ensuring minimal force and maximum effectiveness. The adjustments are performed with the patient in various positions, including prone (face down), supine (face up), seated, and side-lying, depending on the specific spinal segment being addressed. Patients seeking Gonstead chiropractic care often report significant improvements in various conditions, including back pain, neck pain, headaches, sciatica, and other musculoskeletal issues. By addressing the root cause of these problems—vertebral subluxations—Gonstead chiropractors aim to restore proper nerve function and facilitate the body's natural healing processes. Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 00:33 Adjustment Adjustment 00:55 Gonstead Low Back Adjustment 01:11 Gonstead Atlas C1 Adjustment "Upper Cervical" 01:48 The Gonstead Difference 02:45 Post Adjustment Scans - See the Difference 03:47 Dizziness, Vertigo, Headaches, Neck Pain 04:28 Effects of the Adjustment </video> <video> 30-Second vertigo and dizziness Relief Maneuvers | Dr. Matthew Posa Chiropractor in Milton Description: 30-Second Vertigo and Dizziness Relief Maneuvers Dr. Matthew Posa Chiropractor in Milton #vertigo and #dizziness can be caused by various factors, including inner ear problems, certain medications, and neurological conditions. One common cause is benign paroxysmal positional vertigo ( #bppv ), which occurs when tiny calcium particles (canaliths) in the inner ear become dislodged and stimulate the ear's balance sensors. This can lead to brief episodes of vertigo triggered by changes in head position. The most common #treatmentforbppv is a series of movements known as canalith repositioning maneuvers. The most well-known maneuver is the #Epley's Maneuver, which involves a sequence of head movements to move the canaliths out of the affected semicircular canal. Two modifications to the Epley's Maneuver are the Couch Method and the Half-Sumersault Maneuver, which are used when patients cannot lie flat or have cervical spine issues. The Couch Method involves performing the maneuver while the patient is sitting upright on a couch or in a recliner, with their head tilted back and turned to the affected side. The Half-Sumersault Maneuver is a variation where the patient begins in a kneeling position, then quickly moves into a forward somersault, ending in an upright kneeling position. Additionally, people with BPPV are often advised to take Vitamin D3 and K2 supplements. These vitamins are important for bone health and may help improve calcium metabolism, potentially aiding in the resolution of BPPV. Vitamin D3 helps the body absorb calcium, while Vitamin K2 helps direct the calcium to where it is needed, such as the bones, and away from areas where it can be harmful, such as the arteries. Overall, while BPPV can be a bothersome condition, it is usually easily treatable with these maneuvers and supplements, leading to a significant improvement in symptoms for most patients. #dizzinessrelief #vertigorelief #vertigoexercises #vertigotreatment Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 00:43 Method 1: Couch Maneuver 03:55 Method 2: Half-Somersault Maneuver 06:59 2 Vertigo/BPPV Supplements </video> <video> Sleeping with Sciatica: Secrets to Best Positions and Relief - Dr. Matthew Posa Description: Sleeping with Sciatica: Secrets to Best Positions and Relief | Dr. Matthew Posa Chiropractor in Milton, ON In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will go through the most effective and best home stretches for sciatic pain so you can get sleep and rest. He will also explain some of his favourite tips for best sleeping position, mattress advice and bed time routine. Viewer discretion is advised. Please stop 🛑 if you have any worsening symptoms and seek the care of your primary health care provider or a corrective care chiropractor. There are many reasons for sciatica and some of them are quite serious such as herniated disc, stenosis, degeneration, or injury such as fracture. Here's a link to my Amazon Canada Affiliate Link to my Favourite Products including Pillows, Sleep aids, Supplements and much more https://amzn.to/3TWlTTo Supplements: Vitamin B Complex (Get B12 with Methycobalumin) + Magnesium Bisglycinate 400 MG Stretches: 1. Standing hamstring stretch To do the standing hamstring stretch, begin by standing, and place your right foot on a higher surface, like a chair. This stretch can help ease pain and tightness in the hamstring caused by sciatica. 2. Kneeling Hip Flexor Stretch Get into a lunge position with one leg in front and raise your opposite arm overhead as you descend into the lunge. Then, bend your torso slightly to the side away from your back leg and drop your shoulder back to further target and stretch the psoas. You should feel a deep stretch in the psoas located in front of the hip of your back leg. Hold this for 30-40 Seconds and Repeat on the other side. 3. Sitting Piriformis Stretch While sitting, place one leg over the other and bend forward. As you bend forward at the hips, bring your knee towards you. Hold this for 30-40 Seconds 4. Seated spinal stretch Place your left elbow on the outside of your right knee to help you gently turn your body toward the right. Hold for 30-45 seconds and repeat three times, then switch sides. Strength and Muscle Activation 1. Glute Activation Exercise Lay facedown on a flat surface. With your arms by your side, squeeze your glute muscles as your lift your chest and shoulders off the ground. Make sure to lift your head and look forward. Hold this for 5 Seconds and repeat for 15 repetitions. Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. #sciatica #lowbackpainrelief #sciaticarelief #sciatica #sciaticarelief #sciaticpain #sciaticnervepain #sciaticapainrelief #lowbackpain #chiropracticadjustment #chiropractic #sciaticapaintreatment Please visit our website at: https://thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic & Wellness Centre Milton, ON L9T 0J4 Email: info@thehealthyfamily.ca Tel: 905.864.1516 https://thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 01:34 Before Bed: 5 Easy "MUST DO" 04:12 Best 2 Supplements 08:37 Sleeping Positions and Pillow Placement 15:48 5 Stretches to Free your Sciatic Nerve 27:13 Bonus Decompression Tip </video> <video> How To Check Your Kids Spine At Home. 8 Easy Steps for #scoliosis #posture #textneck #spinalhealth Description: August is KIDS MONTH @healthyfamilymilton Here is a quick 8-step home check you can easily do to check for postural and spinal distortion, scoliosis or even forward head posture (#textneck ) Kids month is a great opportunity for Moms and Dads to get their kids checked, including no radiation scans and x-ray if required. Best part, active patients kids 16 and under are Free! And non-active patients kids are only $67 ($225 value). We also have free ice cream 🍦, games and fun prizes for your kids at their appointment. Reserve ASAP. Kids Month runs from July 22-Aug 29. Call or book Online #kidshealth #spinalhealth #chiropracticcare #kidschiropractic #kidschiropractor #miltonontario #miltonchiropractor @drjimmiltonchiro @docposa </video> <video> Instant Relief: Sinus Massage for Vertigo and Dizziness | Dr. Matthew Posa Chiropractor in Milton Description: Instant Relief: Sinus Massage for Vertigo and Dizziness | Dr. Matthew Posa Chiropractor in Milton In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss' the link between #sinuses #sinusrelief and #vertigo and #dizziness. #vertigoexercises #sinusmassage #sinusrelief #sinusitis #sinusproblems #vertigorelief #vertigotreatment #dizzinessrelief #vertigoeffect Sinus problems, often referred to as #sinusitis, can be caused by a variety of factors: -Infections -Allergies -Nasal Polyps -Deviated Septum -Environmental Irritants -Spinal Structural Issues The link between the upper cervical spine and sinus problems, as it relates to vertigo and dizziness, is rooted in the close anatomical and functional relationships within the head and neck region. The upper cervical spine, particularly the atlas (C1) and axis (C2) vertebrae, play a critical role in supporting the skull and facilitating head movements. Misalignments or subluxations in these vertebrae can affect the nervous system and blood flow, potentially leading to a variety of symptoms. Nerve Interference: Misalignments in the upper cervical spine can exert pressure on the nerves that travel through this area. These nerves are responsible for transmitting signals to and from the brain, including those involved in sinus function. When these nerves are irritated or compressed, it can lead to sinus congestion and inflammation. Blood Flow: The vertebral arteries, which pass through the upper cervical spine, supply blood to the brain and inner ear. Any restriction or alteration in blood flow due to cervical spine issues can contribute to dizziness and vertigo by affecting the balance centers in the brain and inner ear. Lymphatic Drainage: The cervical spine plays a role in the drainage of lymphatic fluids. Misalignments can impede proper drainage, leading to fluid buildup in the sinus cavities and contributing to congestion and infection. By addressing upper cervical spine misalignments through chiropractic adjustments, it is possible to alleviate nerve interference, improve blood flow, and enhance lymphatic drainage. This can help reduce sinus problems and associated symptoms like vertigo and dizziness, providing a holistic approach to managing these issues. Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 00:45 Link Between Sinuses and Vertigo 01:59 Common Causes 03:55 Atlas and Axis Misalignment 04:31 Avoid THIS 05:34 Fast Massage for Relief </video> <video> 10-Second Treatment That Instantly Fixed My Vertigo and Dizziness Description: 10-Second Treatment That Instantly Fixed My Vertigo and Dizziness In this video, Dr. Matthew Posa, a corrective care chiropractor in Milton, Ontario will discuss his experience with #vertigo and #dizziness and how he was able to quickly resolve all his symptoms. 5 years ago I had my first personal experience with Vertigo. That feeling was not great and to think of all the patients Ive helped with #vertigorelief and #dizzinessrelief over the years. To actually experience it was very difficult and my heart goes out to so many people who live their lives with this daily. Today, when I woke up, I could feel something was off and I immediately felt like I was going to get Vertigo. I felt out of balance and out of my body. So I went to my office and recorded exactly what I did to get better. #vertigotreatment #vertigoexercises #dizzinessrelief #bppv #uppercervical #uppercervicalchiropractic #correctivechiropractic #chiropracticadjustment Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 00:52 My First Step 01:59 My Thermography Scan Results 02:32 Spine Exam and Adjustment 03:53 After Adjustment Scans Comparison </video> <video> STOP Shoulder Impingement Fast: Self-Adjustment and 3 Easy Exercises | Dr. Matthew Posa Description: STOP Shoulder Impingement Fast: Self-Adjustment and 3 Easy Exercises | Dr. Matthew Posa Milton Ontario Corrective Chiropractor In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss #shoulderimpingement and 3 Easy moves to Relieve Pain, Strengthen the shoulder #rotatorcuff and prevent future issues. He also shows how to #selfadjust #shoulderadjustment easily at home for #painrelief 00:00 Introduction 00:54 Shoulder Impingement -Why it happens! 02:28 Anterior Posture Stretch 05:02 Posterior Strength and Stretch 05:48 Advanced Shoulder Stability 06:50 Rotator Cuff Exercise 08:26 Often Missed 09:17 How to Adjust Your Shoulder at Home 💬 Have you tried these shoulder pain relief exercises? Share your experience in the COMMENTS below! 👍 If you found these tips helpful, don't forget to hit the THUMBS UP button to support our channel! Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. </video> <video> Vertigo and Dizziness Treatment Chiropractic Upper Cervical Adjustment Description: Demonstrating a specific chiropractic adjustment for #vertigo #vertigorelief and #dizziness #dizzinessrelief Upper Cervical Correction requires extreme precision. In this video I show how we analyze the spine including X-ray and Scans. The scans are also used pre and post adjustment to ensure we made a change that will cause balance to the spine and nervous system. This in turn allows for symptoms of Vertigo and Dizziness to decrease and eventually stabilize. It is important that all patients receive a thorough and extensive examination in order to qualify for treatment. Not all vertigo and dizziness cases are the exact same and causes can vary including trauma, medical issues, pharmaceuticals and other health issues. Please check with your chiropractor or medical doctor to ensure all proper precautions are taken. </video> <video> Stop Stretching! 3 Simple Exercises for Instant Cervicogenic Dizziness and Headache Relief #vertigo Description: </video> <video> The Life Changing Neck Mobility Routine for Instant Relief | Dr. Matthew Posa Chiropractor in Milton Description: The Life Changing Neck Mobility Routine for Instant Relief | Dr. Matthew Posa Chiropractor in Milton In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will demonstrate a quick 2 minute daily neck relief routine for FAST and Effective relief of #vertigo and #dizziness for #vertigotreatment and #dizzinessrelief #vertigoexercises #bppv #menieresdisease #chiropractor #balance #neckpain #neckpaintreatment #neckpainrelief #headacherelief #headache From daily discomfort to debilitating pain, neck issues can significantly affect your quality of life. Join us as we delve into the chiropractic perspective, highlighting how proper neck alignment and care can alleviate and prevent a myriad of issues. 📌 Topics Covered: Why Neck Health Matters Common Symptoms of Neck Problems Conditions Associated with Neck Issues 🩺 Symptoms of Neck Problems: Headaches and Migraines Neck Pain and Stiffness Shoulder Pain Tingling and Numbness in the Arms Upper Back Pain Dizziness and Vertigo Difficulty in Concentration Jaw Pain (TMJ Dysfunction) 🚨 Conditions Linked to Neck Issues: Cervical Radiculopathy Degenerative Disc Disease Herniated Discs Whiplash Pinched Nerves Cervical Spondylosis Postural Strain Text Neck Syndrome Don't forget to like, comment, and subscribe for more insightful videos on health and wellness! Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 00:25 Importance of the Neck 01:05 Symptoms 02:20 2 Min Routine </video> <video> Stop Stretching! 3 Simple Exercises for Instant Cervicogenic Dizziness and Headache Relief | Dr.Posa Description: Stop Stretching! 3 Simple Exercises for Instant Cervicogenic Dizziness and Headache Relief | Dr. Matthew Posa Chiropractor in Milton, Ontario, Canada. In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss and demonstrate why stretching your neck for vertigo, dizziness, neck pain and headache can cause further problems, instability and worse pain. The key to stabilizing the neck, #dizzinessrelief and #vertigorelief #neckpain #headacherelief is to target key muscles that tend to become weak and cause instability. Further to this, it is extremely important to see a #correctivechiropractic doctor in your area so you can have a proper assessment including scans and X-Rays for spinal analysis which will help reestablish proper spinal mechanics, alignment and balance the cervical spine nerves to help healing. #vertigo #vertigoexercises #vertigorelief #headache #headachetreatment #headacherelief #cervicogenic #dizziness #dizzinessrelief #jawpain #chiropractor #dr.matthewposa #miltonontario Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. </video> <video> Atlas Gonstead Adjustment for Dizziness, Vertigo Neck Pain Headache Relief #chiropracticadjustment Description: Atlas Gonstead Adjustment for Dizziness, Vertigo Neck Pain Headache Relief Dr. Matthew Posa Chiropractor in Milton, #chiropractor #chiropracticadjustment #atlas #uppercervical #uppercervicalchiropractic </video>

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Description

Lets get real, people are not living to their full health potential. I see it daily. Whats even worse is the lack of hope people have that they will get better. This is why I decided to start my own YouTube channel and start teaching people what they can do to get better at home. Teach them Chiropractic principles that has helped millions for decades. This channel is for anyone looking to get out of a rut, learn new ways to help heal naturally and start living the life they were designed to live.
I practice in Milton Ontario and serve my practice members with Neuro-Structural Corrective Chiropractic that focuses on Correcting the Core Problem. The spine and nervous system become stronger, healthier and more adaptable to daily stresses.

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Dr. Matthew Posa DC
The Healthy Family Chiropractic and Wellness Centre
850 Main St E, Unit 4, Milton, ON L9T 0J4
info@thehealthyfamily.ca
905-864-1516
https://thehealthyfamily.ca/welcome

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