Channel Title: Natural Foods That Heal Channel Description: The mission of the Dr. NELSON MARQUES channel is to promote Balanced Health, with Nutrition, Healthy Care and Physical and Organic Organization for its proper functioning. Dr. Nelson Marques - CREFITO - 24915-F: • Physiotherapist and University Professor for 30 years; • Master in Health and Environmental Sciences; • Postgraduate in Chinese Medicine and Acupuncture; • Postgraduate in Phytotherapy Applied to Nutrition; • Postgraduate in Occupational Hygiene; • Manual Therapies (Concepts: Maitland, Mulligan, McConnell...); • Judicial and Extrajudicial Expert - Technical Assistance in Physiotherapy; • Coach Speaker; • International Certification - Official EFT Therapist. Working for over twenty years with experience through practical action, based on SCIENTIFIC EVIDENCE, and with a careful focus on the particularities of the patient's TREATMENT and CLINICAL EVOLUTION. 📞Fone: (21) 98807-4350. WhatsApp: (+55 21) 98807-4350. <video> 30 DAYS WITHOUT SUGAR: A TRANSFORMATION YOU WON'T BELIEVE Description: 30 DAYS WITHOUT SUGAR: A TRANSFORMATION YOU WON'T BELIEVE Going without sugar for 30 days can have significant effects on your body, both physically and mentally. Initially, your body will experience sugar withdrawal symptoms such as headaches, fatigue, and irritability. This is because sugar stimulates the release of dopamine, a neurotransmitter linked to pleasure, and without it, your body needs time to adjust. Over the next few days, blood sugar levels begin to stabilize, reducing the risk of insulin spikes and crashes that can cause energy slumps. As the body shifts away from glucose as its primary fuel source, it begins to burn stored fat for energy, which can lead to weight loss. The reduction in sugar intake also decreases the accumulation of visceral fat, which is linked to various chronic diseases like heart disease and type 2 diabetes. Inflammation, a key factor in many health problems, also tends to decrease, resulting in less joint pain, improved skin, and a stronger immune system. After a week, you may notice improved mental clarity and focus. Sugar can lead to brain fog, and cutting it out can help boost cognitive function. Your gut health may also improve, as excess sugar can disrupt the balance of good bacteria in the intestines, leading to digestive issues. By the end of 30 days, your body’s cravings for sugar start to lessen, and you may experience better moods and fewer anxiety levels due to more stable blood sugar. Physically, you’ll likely feel more energized and less prone to sudden hunger pangs. Your skin may show visible improvements as sugar is a known contributor to acne and other skin conditions. Long-term benefits of cutting out sugar include a reduced risk of developing chronic illnesses like heart disease, diabetes, and obesity. The reduction in sugar intake allows the body to heal, restore balance, and function more efficiently. Ultimately, 30 days without sugar provides a reset for your body, leading to better overall health and well-being. </video> <video> Sick Liver? 10 Symptoms You Can't Ignore Description: Sick Liver? 10 Symptoms You Can't Ignore A sick liver can have a profound impact on overall health, as the liver plays a crucial role in detoxification, digestion, and metabolism. When the liver is not functioning properly, it can lead to a range of symptoms that are often overlooked until they become severe. One of the first signs of a sick liver is jaundice, where the skin and eyes turn yellow due to a buildup of bilirubin in the blood. Another common symptom is unexplained fatigue, as the liver's inability to process toxins efficiently can lead to a constant feeling of exhaustion. Abdominal discomfort, particularly in the upper right side, may indicate liver inflammation or enlargement, signaling an underlying issue. Nausea and vomiting are also common signs of liver dysfunction, often resulting from the liver’s inability to properly process fats and toxins. Changes in appetite, particularly a loss of appetite, can be a warning sign that the liver is struggling to function. Dark urine and pale stools are two other important indicators, as they point to issues with bile production or liver disease. Swelling in the legs and abdomen, known as edema, can occur when the liver is not producing enough albumin, a protein that helps keep fluid in the bloodstream. Another symptom to watch for is itchy skin, which can be caused by a buildup of bile salts in the body. Bruising easily or having difficulty clotting can also indicate liver issues, as the liver produces proteins essential for blood clotting. Additionally, a confused or altered mental state, known as hepatic encephalopathy, can occur when toxins accumulate in the brain due to liver dysfunction. Persistent bad breath, often described as a "fruity" or "musty" odor, is a less common but telling sign of liver disease. If these symptoms appear, it’s important to seek medical attention immediately, as early intervention can prevent further damage to the liver and improve the chances of recovery. Ignoring these signs can lead to more serious conditions like cirrhosis or liver failure, which may be life-threatening. </video> <video> Perfect and Safe Foods to Impress at Christmas and New Year Description: Perfect and Safe Foods to Impress at Christmas and New Year The holiday season is a time for celebration, family, and unforgettable meals. Choosing the right dishes can transform gatherings into magical moments. Perfect holiday foods blend tradition with innovation, offering comfort and surprise in every bite. Safety in food preparation is equally important, ensuring that everyone enjoys the festivities without worry. Begin with appetizers like smoked salmon crostini or caprese skewers, easy to prepare and elegant on the table. For the main course, roast meats such as turkey, beef tenderloin, or a glazed ham bring warmth and grandeur to the feast. Vegetarian options like stuffed acorn squash or mushroom Wellington can impress even the most discerning palate. Side dishes should be colorful and flavorful—think roasted vegetables, creamy mashed potatoes, or a citrusy cranberry sauce. Desserts like spiced apple pie, classic fruitcake, or a decadent chocolate mousse end the meal on a high note. To ensure safety, maintain proper cooking temperatures and avoid cross-contamination during preparation. Allergies should be considered when crafting the menu to accommodate all guests. The use of fresh, high-quality ingredients is key to elevating flavors while reducing health risks. Finally, presentation matters—serve your dishes on festive platters, garnished with fresh herbs or edible flowers. By balancing flavor, safety, and aesthetics, you can create meals that delight and inspire lasting holiday memories. </video> <video> Are We Losing the Fight Against Diabetes? The Future Looks Scary Description: Are We Losing the Fight Against Diabetes? The Future Looks Scary Diabetes has become one of the most pressing health crises of the 21st century, with an alarming rise in both type 1 and type 2 diabetes globally. Despite significant advancements in medical research and treatment options, the fight against this chronic condition seems to be losing momentum. The World Health Organization estimates that over 830 million people are living with diabetes, a number that is expected to continue rising. The primary drivers of this surge are poor lifestyle choices, including unhealthy diets, physical inactivity, and increased urbanization. Type 2 diabetes, in particular, has been directly linked to the obesity epidemic, as rising levels of sedentary behavior and processed foods contribute to weight gain. Moreover, the lack of access to quality healthcare in many regions of the world exacerbates the situation, as individuals fail to receive early diagnoses and proper management. Even with the widespread availability of medications and insulin therapy, the cost of treatment remains a barrier for many, particularly in low-income communities. The future of diabetes looks increasingly grim as these trends continue. Projections suggest that the global prevalence of diabetes could double by 2050, putting further strain on healthcare systems worldwide. The complications of uncontrolled diabetes, including cardiovascular disease, kidney failure, and nerve damage, pose significant threats to public health. This mounting burden not only affects individuals’ quality of life but also places immense pressure on national economies due to rising healthcare costs. While technological advances, such as continuous glucose monitors and insulin pumps, offer hope for improved management, these solutions remain out of reach for many. Public health campaigns and preventive measures, such as promoting healthier diets and encouraging physical activity, are crucial in curbing the rise of diabetes. However, without substantial policy changes and a global commitment to addressing the root causes, the fight against diabetes may not be won. In conclusion, while there have been strides in managing diabetes, the future remains uncertain, and the growing number of cases presents a frightening challenge. If current trends continue, we may find ourselves overwhelmed by this epidemic, unable to mitigate its impact on global health </video> <video> These 10 Drinks Could Be Ruining Your Health Without You Knowing Description: These 10 Drinks Could Be Ruining Your Health Without You Knowing In today’s fast-paced world, convenience often trumps health, and beverages marketed as refreshing or nutritious can be some of the biggest culprits in undermining our well-being. Sugary sodas, for example, are a leading contributor to obesity, diabetes, and tooth decay, yet their consumption remains alarmingly high. Energy drinks, though advertised as performance enhancers, are packed with excessive caffeine and sugar, which can cause heart problems and disrupt sleep patterns. Similarly, flavored coffee drinks, often laden with syrups and whipped cream, transform a simple cup of coffee into a calorie-laden dessert. Store-bought fruit juices, perceived as healthy, often contain more sugar than soda, offering little nutritional value. Sports drinks, intended for athletes, are frequently consumed unnecessarily, adding surplus sugar and artificial ingredients to everyday diets. Alcoholic beverages, particularly cocktails, are another hidden danger, as their high sugar content and caloric density contribute to weight gain and liver strain. Sweetened teas and bottled iced teas, marketed as health-conscious choices, are often loaded with hidden sugars and preservatives. Even plant-based milk alternatives, such as almond or oat milk, can be problematic when flavored and sweetened, as they lose their nutritional benefits. Diet sodas, while sugar-free, pose risks due to artificial sweeteners linked to metabolic changes and increased appetite. Lastly, premade smoothies and protein shakes are often calorie bombs in disguise, packed with added sugars and unhealthy fats. To protect your health, prioritize whole, minimally processed beverages. Drinking water, herbal teas, and freshly made smoothies without added sugar are far better alternatives. By becoming more aware of what goes into your glass, you can take a significant step toward a healthier lifestyle. </video> <video> Plant-Based or Carnivore Diet? Find Out Which is Better for Your Health Description: Plant-Based or Carnivore Diet? Find Out Which is Better for Your Health </video> <video> Are You Eating Wrong? Discover the 5 Biggest Healthy Eating Myths Description: Are You Eating Wrong? Discover the 5 Biggest Healthy Eating Myths </video> <video> Foods That Are Sabotaging Your Liver! Find Out Now Description: Foods That Are Sabotaging Your Liver! Find Out Now The liver is one of the most vital organs in your body, responsible for detoxifying chemicals, metabolizing nutrients, and producing proteins essential for clotting. However, certain foods can sabotage its function, leading to serious health issues. Processed foods, for instance, are laden with trans fats, preservatives, and refined sugars that strain the liver and contribute to fatty liver disease. Sugary beverages like sodas and energy drinks are especially harmful, as excess sugar converts into fat deposits in the liver over time. Fried foods, high in saturated fats, also wreak havoc, promoting inflammation and liver damage. Alcohol, one of the most notorious culprits, overloads the liver with toxins, increasing the risk of liver cirrhosis and scarring. Even "hidden" sources of alcohol, like some sauces and desserts, can add to the damage when consumed excessively. Artificial sweeteners and additives found in diet foods may appear healthy but often burden the liver with chemicals difficult to process. Surprisingly, some seemingly innocent foods like red meat can be problematic in large quantities due to their high saturated fat content. Fast foods, rich in salt, sugar, and unhealthy fats, double down on liver stress, making them a dangerous staple for many. Excessive salt itself is harmful, contributing to fluid retention and liver swelling. Even fruit juices, when consumed in excess, can spike blood sugar levels and overwork the liver. To protect your liver, focus on whole, unprocessed foods such as vegetables, lean proteins, and healthy fats. Staying hydrated with water, rather than sugary drinks, supports liver health as well. Recognizing these dietary pitfalls and making mindful choices can ensure your liver remains in peak condition, safeguarding your overall well-being. Your liver works hard for you—return the favor by choosing foods that nurture it instead of sabotage it! </video> <video> What Your Body Is Trying to Tell You Before a Heart Attack Description: What Your Body Is Trying to Tell You Before a Heart Attack The human body often sends subtle yet critical signals before a heart attack occurs. These warning signs are your body’s way of communicating distress and should never be ignored. Chest pain or discomfort, often described as pressure or squeezing, is one of the most common symptoms. However, not all warning signs are so obvious. Some people experience pain radiating to the arms, shoulders, neck, or jaw, which may be mistaken for other conditions. Shortness of breath can occur even without chest discomfort, signaling that your heart is struggling to pump efficiently. Another potential indicator is unusual fatigue, especially if it doesn’t align with your usual activity levels. This symptom is more commonly reported in women and may persist for days or weeks before a heart attack. Nausea, dizziness, and cold sweats are also signs your body might be under severe stress. Less commonly, back pain and stomach discomfort can occur, mimicking symptoms of indigestion. Some individuals report feeling an unexplained sense of anxiety or doom, which can be tied to the heart’s reduced function. Swelling in the legs, ankles, or feet might also signal heart-related issues as fluid builds up due to poor circulation. Listening to these symptoms is crucial. Early detection and medical intervention can save lives. If you or someone near you experiences these warning signs, seeking immediate medical help is vital. Heart attacks can present differently in men and women, making awareness of these variations essential. By paying attention to your body, you can prevent long-term damage and improve your chances of recovery. </video> <video> The Secret to Coconut Water: Delicious, Energizing and Healthy Description: The Secret to Coconut Water: Delicious, Energizing and Healthy Coconut water, the clear, refreshing liquid found inside young coconuts, has become a symbol of tropical delight and wellness. Revered for its natural sweetness and hydrating properties, this beverage holds a unique place in the world of health-conscious drinks. Packed with essential electrolytes like potassium, magnesium, and sodium, coconut water is nature’s sports drink. It replenishes the body's fluids efficiently, making it a favorite among athletes and those recovering from dehydration. Unlike sugary energy drinks, it provides a gentle, natural boost without artificial additives or preservatives. Beyond hydration, coconut water boasts numerous health benefits. Its low calorie and fat content make it an excellent choice for weight management, while its antioxidants help combat free radicals, promoting overall cellular health. Regular consumption may even support heart health by reducing blood pressure due to its high potassium levels. Coconut water’s versatility is another secret to its appeal. Enjoyed on its own, blended into smoothies, or used as a base for cocktails, it enhances flavors while contributing nutritional value. Its subtle sweetness and tropical aroma evoke relaxation, transporting us to sunlit beaches with every sip. In essence, coconut water is more than a drink; it’s a wholesome experience. Delicious, energetic, and healthy, it serves as a reminder of the incredible gifts nature offers for our nourishment and joy. </video> <video> 12 Dangerous Foods You're Eating Without Knowing – Avoid Them Now Description: 12 Dangerous Foods You're Eating Without Knowing – Avoid Them Now Many foods we consume daily are harmful, often without us realizing it. These foods can contribute to health issues, such as obesity, heart disease, and diabetes, often because they are packed with hidden sugars, unhealthy fats, or harmful chemicals. Here are 12 dangerous foods that you should consider avoiding to improve your well-being. Processed Meats: Bacon, sausages, and hot dogs are often high in sodium, preservatives, and saturated fats, which can increase the risk of heart disease and cancer. Fried Foods: While delicious, fried foods are loaded with trans fats, which raise cholesterol levels and promote inflammation in the body. Sugary Drinks: Soda, energy drinks, and sweetened juices are packed with added sugars, leading to weight gain, insulin resistance, and increased risk of type 2 diabetes. Refined Carbs: White bread, pasta, and pastries are stripped of fiber and essential nutrients, causing blood sugar spikes and weight gain. Canned Soups: Often high in sodium, preservatives, and unhealthy fats, canned soups can lead to high blood pressure and heart disease. Artificial Sweeteners: Found in sugar-free products, artificial sweeteners can disrupt gut bacteria and lead to digestive issues, while also potentially increasing sugar cravings. Frozen Dinners: Although convenient, many frozen meals are loaded with sodium, unhealthy fats, and artificial preservatives that harm your health over time. Margarine: Often promoted as a healthier alternative to butter, margarine contains trans fats, which can raise bad cholesterol levels and increase the risk of heart disease. Granola Bars: Many granola bars are marketed as healthy but are often full of added sugars, artificial sweeteners, and preservatives. Non-Dairy Creamers: These are packed with hydrogenated oils, which contain trans fats, and can contribute to heart disease and inflammation. Pre-packaged Salads: While salads themselves are healthy, pre-packaged salads often contain added preservatives, unhealthy dressings, and excessive sodium. Snack Foods: Chips, crackers, and other packaged snacks often contain unhealthy fats, artificial colors, and preservatives that contribute to weight gain and poor overall health. </video> <video> STOP and See This: The Secret to Foods That Save Your Heart Description: STOP and See This: The Secret to Foods That Save Your Heart Heart health is a universal concern, and the secret to protecting your heart may be closer than you think—on your plate. Certain foods are not only delicious but also powerful allies in reducing the risk of cardiovascular diseases. Leafy greens like spinach and kale are rich in nitrates, which improve blood vessel function and reduce blood pressure. Brightly colored berries, such as blueberries and strawberries, are packed with antioxidants that combat inflammation and oxidative stress. Nuts, especially almonds and walnuts, provide healthy fats that lower LDL cholesterol, often dubbed the "bad cholesterol." Fish like salmon and mackerel are high in omega-3 fatty acids, which are known to reduce triglycerides and prevent arrhythmias. Whole grains, such as oats and quinoa, help regulate blood sugar and cholesterol levels. Even small indulgences like dark chocolate, rich in flavonoids, can enhance heart health by promoting better circulation. Spices like turmeric and garlic act as natural anti-inflammatories, adding flavor while protecting your arteries. The key lies in combining these superfoods with a balanced diet and an active lifestyle. While no single food is a miracle cure, incorporating heart-friendly options daily can significantly reduce cardiovascular risks. Think of your diet as preventive medicine, where every bite contributes to a healthier, stronger heart. However, it's not just about what you eat but also how you eat. Mindful eating—chewing slowly and savoring flavors—can reduce stress, another major risk factor for heart disease. By taking small steps and choosing wisely, you can stop worrying and start living with the peace of mind that you're nourishing your heart. The secret isn't so secret after all; it's in your hands—and on your fork. </video> <video> How to Eliminate Acid Reflux Naturally and Quickly Description: How to Eliminate Acid Reflux Naturally and Quickly Acid reflux, a common condition causing heartburn and discomfort, can often be addressed naturally and quickly with simple lifestyle and dietary adjustments. Start by identifying and avoiding trigger foods such as spicy dishes, citrus fruits, and caffeine, which can irritate the esophagus and relax the lower esophageal sphincter (LES), allowing stomach acid to escape. Instead, opt for alkaline and low-acid foods like bananas, oatmeal, and leafy greens to neutralize acid and soothe your stomach lining. Eating smaller, more frequent meals can prevent excessive stomach acid production, while avoiding lying down immediately after eating allows the LES to function properly. Elevating the head of your bed by 6-8 inches can also reduce nighttime reflux by preventing acid from traveling upwards. Staying hydrated is essential, but drinking water during meals should be minimized to avoid diluting digestive enzymes. Natural remedies such as ginger tea, chamomile tea, or a teaspoon of raw honey can provide quick relief by reducing inflammation and soothing irritation. Probiotics found in yogurt and fermented foods can improve gut health, aiding in digestion and reducing reflux episodes over time. Practicing stress-reducing techniques like mindfulness or yoga can help, as stress is a known contributor to acid reflux. Incorporating apple cider vinegar diluted in water can balance stomach acidity for some individuals, though it’s best approached cautiously. Similarly, chewing sugar-free gum after meals stimulates saliva production, helping to neutralize acid. Avoid smoking and limit alcohol consumption, as these can weaken the LES and exacerbate symptoms. Consistent physical activity can improve digestion, but avoid vigorous exercise immediately after eating. By making these adjustments, you can alleviate acid reflux naturally and quickly while supporting long-term digestive health. Remember to consult a healthcare professional if symptoms persist or worsen, as chronic reflux may indicate underlying conditions requiring medical attention. </video> <video> Did You Know That A Lack Of Protein Could Be Sabotaging Your Health? Description: Did You Know That A Lack Of Protein Could Be Sabotaging Your Health? Did you know that a lack of protein could be sabotaging your health? Protein is one of the essential building blocks of life, playing a crucial role in nearly every cell in the body. It supports the growth and repair of tissues, produces enzymes and hormones, and is vital for immune function. Without enough protein, your body struggles to maintain these functions, which can lead to a range of health issues. One of the first signs of protein deficiency is muscle loss. Protein is necessary for muscle maintenance, and insufficient intake can lead to weakness, fatigue, and even a decrease in metabolic rate. Your body may also start breaking down its own muscle tissue for energy, further exacerbating the problem. Beyond muscle issues, protein is essential for maintaining healthy skin, hair, and nails. Without enough protein, you may notice your hair thinning, your skin becoming dry and flaky, and your nails becoming brittle. Additionally, protein helps in the production of hemoglobin, the molecule responsible for transporting oxygen in your blood. A lack of protein can lead to anemia, resulting in fatigue and decreased energy levels. Protein also plays a role in regulating blood sugar levels. When your intake is low, blood sugar fluctuations may occur, leading to cravings and overeating. This can result in weight gain and potentially increase the risk of developing type 2 diabetes. Moreover, protein is vital for your immune system. It helps produce antibodies that fight off infections. A deficiency can weaken your immune defenses, making you more susceptible to illness. Incorporating a variety of protein-rich foods such as lean meats, legumes, dairy, eggs, and plant-based proteins can help prevent these health issues. If you’re feeling fatigued, losing muscle, or noticing changes in your skin and hair, it might be time to evaluate your protein intake and make necessary adjustments to your diet. Your health depends on it! </video> <video> Dementia: The Signs That Start 10 Years Earlier and You Never Noticed Description: Dementia: The Signs That Start 10 Years Earlier and You Never Noticed Dementia is a progressive condition that often creeps into a person’s life subtly, with warning signs that may appear a decade before diagnosis. Early changes in memory, such as forgetting recent conversations or misplacing items frequently, can be dismissed as ordinary forgetfulness. However, these lapses might signal the brain's gradual decline. Difficulty finding the right words or struggling to follow a conversation may emerge years earlier, often unnoticed by loved ones. Likewise, subtle shifts in mood, such as increased anxiety or depression, can be mistaken for life stressors but might indicate changes in brain chemistry. Small misjudgments, like difficulty navigating familiar places or making financial errors, can also appear long before dementia becomes apparent. Another overlooked symptom is a loss of interest in hobbies or activities once enjoyed. This withdrawal could stem from the brain's reduced ability to process complex tasks. Changes in sleeping patterns, like restless nights or excessive daytime fatigue, might point to the brain’s early struggles with maintaining routine functions. Physical signs, like a slowing of gait or minor coordination problems, can also manifest early. These symptoms highlight the interconnectedness of motor skills and cognitive health. Sometimes, unusual eating habits, such as cravings for sweets or changes in appetite, might hint at developing dementia. Recognizing these signs early can be critical for intervention, allowing for lifestyle changes and therapies that may slow the condition's progression. While these signs might seem minor or unrelated, paying attention to patterns and consulting a doctor early can make a significant difference in managing dementia's impact. The brain's health deserves vigilance, as addressing these early indicators may safeguard a person's cognitive and emotional well-being in the years to come. </video>

Description

The mission of the Dr. NELSON MARQUES channel is to promote Balanced Health, with Nutrition, Healthy Care and Physical and Organic Organization for its proper functioning.

Dr. Nelson Marques - CREFITO - 24915-F:
• Physiotherapist and University Professor for 30 years;
• Master in Health and Environmental Sciences;
• Postgraduate in Chinese Medicine and Acupuncture;
• Postgraduate in Phytotherapy Applied to Nutrition;
• Postgraduate in Occupational Hygiene;
• Manual Therapies (Concepts: Maitland, Mulligan, McConnell...);
• Judicial and Extrajudicial Expert - Technical Assistance in Physiotherapy;
• Coach Speaker;
• International Certification - Official EFT Therapist.

Working for over twenty years with experience through practical action, based on SCIENTIFIC EVIDENCE, and with a careful focus on the particularities of the patient's TREATMENT and CLINICAL EVOLUTION.

📞Fone: (21) 98807-4350.
WhatsApp: (+55 21) 98807-4350.

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