Channel Title: Dr. Shelley Meyer Channel Description: Hi, I'm Dr. Shelley Meyer, and I'm here to help you navigate your journey to make your gut, brain, energy and hormones happier and healthier! I am a Functional Medicine Physician and Registered Dietitian/Nutritionist, and I have helped thousands of patients reclaim their health, and that is the goal of my channel to help you reclaim your energy, your health, and your life. <video> The supplements I swear by for Cold Season! #coldseason #supplements #naturalhealing Description: Cold season is here, but I've got you covered! In this short, I share my go-to supplements to support your immune system and keep you feeling your best during the chilly months. These are tried-and-true solutions I recommend as a functional medicine doctor and nutritionist. Stay well this winter! Probiotic: SEED gut reset https://amzn.to/4f9UcgX Vitamin C: Integrative Therapeutics https://amzn.to/3Zywt4n Zinc Balance by Jarrow: https://amzn.to/49wZ7r6 Kick Ass Biotic by Wish Garden: https://amzn.to/3Vxn7oq Cold Calm by Boiron: https://amzn.to/4gtQm3f What's your go-to cold season must-have? </video> <video> Know your Hormones Series: Testosterone Support Supplements #perimenopause #testosterone Description: Testosterone can drop during perimenopause, menopause, and even before this due to hormones found in contraceptives. Here are some of my go to natural testosterone support supplements: Zinc Balance by Jarrow https://amzn.to/3UVwhdK #femmenessence formulas https://amzn.to/4hR0QeH Ashwaghanda- This blend by #Integativetherepetuics has Maca and Ashwagandha and other herbs to also support cortisol which we will talk about next in the Know your Hormones Series! https://amzn.to/4foBX8t </video> <video> Know your Hormones: DIM and Estrogen #perimenopause #estrogenbalance #DIM Description: DIM can be super helpful with Estrogen balance helping to process estrogen in a healthy way and reduce estrogen dominance symptoms like weight gain, acne, mood changes, sleep problems and more. But when balanced with other herbs it can also be helpful in later stages of peri menopause. Here are two of my favorite blends: DIM DETOX https://amzn.to/3YXJTYz And as you get closer to mid or later peri menopause Gem Guard Balance https://amzn.to/40NmzxM </video> <video> Honest Walkfit App Review: How much does WalkFit cost? Is it worth it... and more! Description: Honest Walkfit App Review: How much does WalkFit cost? Is it worth it... and more! Are you navigating the journey of perimenopause or menopause while trying to stay active? I understand firsthand that staying fit can be challenging, but I believe the right tools can make all the difference! Today I'm diving into the WalkFit app—your potential new walking companion. Walking can help any weight loss journey, and can be meditative as well. The WalkFit app can help provide an effective weight loss workout and provide helpful weight loss exercises at home via the app. What is WalkFit? The WalkFit app is designed to help you track your walks, set goals, and stay motivated. With features tailored to your fitness journey, it’s all about making walking and movement more enjoyable- and challenging ourselves to set new goals! Subscription Insights Curious about the cost? WalkFit offers various subscription plans. It's pricier than other apps, but I dive into why I feel it's worth it for me. It also offers other options you can check out, like Pacer, Strava, and Map My Walk, as well as free apps that may come with your device, like AppleFit, Samsung Health, and FitBit. Key Features From HealthKit integration to user-friendly functionality, WalkFit comes packed with features that go beyond walking- including weight loss workouts and even strength training and yoga. I have been using it now for about 4 weeks and have really enjoyed it and it has challenged me. Let me know your favorite walking and/or fitness app in the comments! 🔗 Subscribe for more menopause and women’s health tips: 👉 youtube.com/@DrShelleyMeyer 📩 Join my email list for exclusive tips and updates: 👉 https://www.drshelleymeyer.com/ Looking for an awesome mindfulness app? Check out Aura! Aura mindfulness app with discount link and free trial: https://www.aurahealth.io/drshelleymeyer You can also check out the perimenopause playlist below: PERIMENOPAUSE PLAYLIST: • Midlife hormone balance/Perimenopause For my free PDF, including tips on hormone testing, gut health, nutrition and so many more womens health topics please join my email list here: https://www.drshelleymeyer.com/ Subscribers (already subscribed) will get the pdf automatically in their email inbox. Here's my Ebook Link: The Ultimate SIBO guide You can find it on the Kindle store or on Amazon by following the link: https://amzn.to/3QtzqjP 💩Trust Your Gut Course at a new deeply discounted price!!!! Check out the link below: https://cutt.ly/zNKDX4d ❤SOCIAL MEDIA LINKS: Instagram: @drshelleymeyer Check out my blog at https://www.perimenopause.help </video> <video> Know your Hormones: Vitex for irregular periods, progesterone, anxiety & more! #perimenopause #vitex Description: Vitex can be a wonderful helper in perimenopause. This herb can help regulate periods, help anxiety, sleep, and potentially night sweats, as it can help boost your natural production of progesterone. Some of my favorite blends that contain Vitex (but also many other herbs so be sure it's right and safe for her before starting): FemGuard + Balance : https://amzn.to/40NmzxM Happy Mammoth Hormone Harmony https://snwbl.io/happymammoth/HAPPYYOU026923 Or there's this option which is pure Vitex Gaia Herbs Vitex (chasteberry) https://amzn.to/4hNhqvY </video> <video> Beat Menopause Bloating: Simple Tips to Lose the Bloat and Feel Great! Description: Beat Menopause Bloating: Simple Tips to Lose the Bloat and Feel Great! Are you tired of battling menopause bloating? Let’s uncover the reasons behind bloating during menopause and share actionable tips to banish the belly bloat for good! From adjusting your fiber intake to incorporating castor oil packs, probiotics, and proper hydration, this video has all the tools you need to reclaim your comfort and confidence. 💡 In this video, we’ll cover: What causes bloating during menopause and perimenopause Effective menopause bloating treatments you can try today How to adjust your diet to support women over 40 and 50 The surprising benefits of castor oil packs and probiotics for bloating Simple tweaks to your water intake for better digestion Menopause and perimenopause bring many challenges, but bloating doesn’t have to be one of them. Let’s beat menopause belly together! 🔗 Subscribe for more menopause and women’s health tips: 👉 youtube.com/@DrShelleyMeyer 📩 Join my email list for exclusive tips and updates: 👉 https://www.drshelleymeyer.com/ Let me know your go-to bloating remedy in the comments below! Products mentioned in this video: Aura mindfulness app with discount link and free trial: https://www.aurahealth.io/drshelleymeyer Sunfiber Prebiotic https://amzn.to/3ARlevm Womens Probiotics; Womens Health Probiotics -Discount Code for Venus Vital Probiotic by Happy Mammoth https://snwbl.io/happymammoth/HAPPYYOU026923 -Rephresh Probiotic for Women https://amzn.to/3C5syEa -Fem Dophilus Advanced https://amzn.to/4eg0Dyu You can also check out the perimenopause playlist below: PERIMENOPAUSE PLAYLIST: • Midlife hormone balance/Perimenopause For my free PDF, including tips on hormone testing, gut health, nutrition and so many more womens health topics please join my email list here: https://www.drshelleymeyer.com/ Subscribers (already subscribed) will get the pdf automatically in their email inbox. Here's my Ebook Link: The Ultimate SIBO guide You can find it on the Kindle store or on Amazon by following the link: https://amzn.to/3QtzqjP 💩Trust Your Gut Course at a new deeply discounted price!!!! Check out the link below: https://cutt.ly/zNKDX4d ❤SOCIAL MEDIA LINKS: Instagram: @drshelleymeyer Check out my blog at https://www.perimenopause.help </video> <video> Know your Hormone Series: Should you take Vitex if you have estrogen dominance? Description: </video> <video> Know your Hormones Series: Is too much progesterone bad? #perimenopause #menopause Description: Progesterone is no doubt lacking most women at some point in their perimenopause journey but how much is too much? It's important to follow your symptoms and work with a provider when replacing progesterone, both to make sure it's the best approach for you, and to make sure you aren't overdoing it. Want more info on progesterone? Check out earlier videos on this series and my full length video on bioidentical progesterone: https://youtu.be/XWPTLX_tiV4?si=ukXoCOkXmqZf2s5Y </video> <video> Know your Hormone Series: Cortisol Supplements and Natural Support #cortisol #perimenopause Description: Great maca option: femmenessence formulas https://amzn.to/4hR0QeH Ashwaghanda- This HPA ADAPT blend by #Integativetherepetuics has Maca and Ashwagandha and other herbs to also support cortisol which we will talk about next in the Know your Hormones Series! https://amzn.to/4foBX8t B-vitamins: Integrative Therapeutics Active B complex w active forms of b vitamins to target cortisol support https://amzn.to/3B1OUWH Happy Mammoth Hormone Harmony- has some great cortisol supportive herbs as well as awesome overall female hormone support including herbs to help curb cravings - Full video review link: https://youtu.be/ApjJFDQ9GXY?si=qTt5GoYSaaPshLAb - Save $ with this link and let me know what you think! https://snwbl.io/happymammoth/HAPPYYOU026923 </video> <video> Know your Hormones: Cortisol and Sleep #cortisol #sleep #perimenopause Description: Imbalanced cortisol can drastically affect our sleep! For more info on cortisol check out my related videos: How to Lower Cortisol in Menopause https://youtu.be/vFKdlf3uglM and Women and Cortisol https://youtu.be/lrQLrKYkxmA Supplements Mentioned in this Short: Cortisol Manager https://amzn.to/3ZiXYjs Cortisol Calm https://amzn.to/3Zmihwo </video> <video> Know your Hormones Series: Is adding progesterone safe for you? #progesterone #perimenopause Description: My full video about bioidentical progesterone https://youtu.be/XWPTLX_tiV4?si=0VAWaUOy8fIh4lNO Hormone Harmony from Happy Mammoth has vitex and wild yam in it, save money here and see my short from yesterday or full video on this product https://snwbl.io/happymammoth/HAPPYYOU026923 Full video Hormone Harmony Review https://youtu.be/ApjJFDQ9GXY?si=0uZe3D1qDcrbNaLS Gaia has a great vitex only supplement (helps support natural hormone production) </video> <video> Know your Hormones Series: Testosterone & How to Boost it Naturally! #testosterone #menopause Description: </video> <video> Know your Hormones: Hormone Harmony, great all around #perimenopause support! Description: Full video review link: https://youtu.be/ApjJFDQ9GXY?si=qTt5GoYSaaPshLAb Save $ with this link and let me know what you think! https://snwbl.io/happymammoth/HAPPYYOU026923 </video> <video> Best Self-Care Gifts for Women Over 40 | Wellness Must-Haves! Description: Best Self-Care Gifts for Women Over 40 | Wellness Must-Haves! Looking for the perfect self-care gifts for women over 40? In this video, I’m sharing my top wellness, self-care, and clean beauty picks that make thoughtful and practical gifts- for yourself or others! From my favorite probiotics and debloat supplements to clean skincare and haircare products, detox and immunity drinks, collagen boosters, and more—these items are perfect for helping you feel your best. This gift guide is chock full of self-care gifts for her and holiday gift ideas for 2024! Whether you're shopping for yourself for the holidays or to have fresh start in 2025 or for a loved one, check out these ideas to get you started🌟 Don’t forget to like, subscribe, and share your favorite self-care gifts in the comments below. Featured Items: ✨ Favorite Probiotics Happy Mammoth Venus Vital- Save 10% here- https://snwbl.io/happymammoth/HAPPYYOU026923 SEED DS-01 https://amzn.to/4gCIJb3 SEED 14 DAY GUT RESET https://amzn.to/49BDxSd ✨ Debloat Supplements HUM Nutrition Flatter Me https://amzn.to/49yAWbP ✨ Clean Skincare Products Vegan Collagen Serum - Save 15% on Pacifica Clean Beauty Products https://collabs.shop/isiwqj Herbal Face Food The Serum, save 30% with this line https://herbalfacefood.com/discount/SHELLEYANNEMEYE?ref=dqsmfryq DOME clean makeup, Dr. Hauschka Clean Skincare and Makeup SAVE 15-25% on my Fullscript Dispensary https://us.fullscript.com/o/care-center/templates/VHJlYXRtZW50UGxhblRlbXBsYXRlLTQwNDM3Mg== or here are some Amazon links DOME mascara https://amzn.to/4gx2b91 ✨ Hair Care Essentials Vegan Collagen Conditioner https://collabs.shop/vareuz ✨ Detox & Immunity Drinks Pique Tea- Organic Herbal and Green Tea options for Immunity, Hormone Health, and Detoxification https://bit.ly/41Ehp85 Use code DRSHELLEYMEYER to save on your first order ✨ Collagen Boosters VoomVaya LuxaLift https://voomvaya.com/products/luxalift-beauty-device?sca_ref=5978827.a75IHZRnDR Save 10% with COUPON CODE: SHELLEYMEYER10 Democracy Jeans- see the Nordstrom Rack link in video- these jeans are much cheaper from this site. Looking for an awesome mindfulness app? Check out Aura! Aura mindfulness app with discount link and free trial: https://www.aurahealth.io/drshelleymeyer 🔗 Subscribe for more perimenopause, menopause and women’s health tips: 👉 youtube.com/@DrShelleyMeyer 📩 Join my email list for exclusive tips and updates: 👉 https://www.drshelleymeyer.com/ You can also check out the perimenopause playlist below: PERIMENOPAUSE PLAYLIST: • Midlife hormone balance/Perimenopause For my free PDF, including tips on hormone testing, gut health, nutrition and so many more womens health topics please join my email list here: https://www.drshelleymeyer.com/ Subscribers (already subscribed) will get the pdf automatically in their email inbox. Here's my Ebook Link: The Ultimate SIBO guide You can find it on the Kindle store or on Amazon by following the link: https://amzn.to/3QtzqjP 💩Trust Your Gut Course at a new deeply discounted price!!!! Check out the link below: https://cutt.ly/zNKDX4d ❤SOCIAL MEDIA LINKS: Instagram: @drshelleymeyer Check out my blog at https://www.perimenopause.help </video> <video> Creatine and Menopause: Benefits, Risks, & Should You Use It? Description: Can creatine help during menopause? In this video, we explore the potential benefits and risks of using creatine for women in menopause. From muscle support and energy boosts to brain health, creatine might be a valuable addition to your wellness routine—but is it right for you? Not all supplements are safe for everyone so let's dive into who should use creatine and menopause or perimenopause and who should not. We’ll cover: 🌟 Potential benefits for women in menopause ⚠️ Possible risks and considerations 👩‍⚕️ Expert tips on whether creatine might be a good choice for YOU If you’ve been curious about adding creatine to your regimen, this video is packed with science-backed insights to help you make an informed decision! 💬 Drop your thoughts in the comments – Have you tried creatine, or are you considering it? 🔗 Subscribe for more perimenopause, menopause and women’s health tips: 👉 youtube.com/@DrShelleyMeyer 📩 Join my email list for exclusive tips, downloadable pdfs, and updates: 👉 https://www.drshelleymeyer.com/ Products mentioned in this video: Thorne Creatine (and essential amino acids bundle) https://amzn.to/3BDBroq Designs for Health Creatine Monohydrate https://amzn.to/3BEfWnq Momentus Creatine https://amzn.to/41KEciy For my free PDF, including tips on hormone testing, gut health, nutrition and so many more womens health topics please join my email list here: https://www.drshelleymeyer.com/ Subscribers (already subscribed) will get the pdf automatically in their email inbox. Here's my Ebook Link: The Ultimate SIBO guide You can find it on the Kindle store or on Amazon by following the link: https://amzn.to/3QtzqjP 💩Trust Your Gut Course at a new deeply discounted price!!!! Check out the link below: https://cutt.ly/zNKDX4d ❤SOCIAL MEDIA LINKS: Instagram: @drshelleymeyer Check out my blog at https://www.perimenopause.help </video>

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Hi, I'm Dr. Shelley Meyer, and I'm here to help you navigate your journey to make your gut, brain, energy and hormones happier and healthier! I am a Functional Medicine Physician and Registered Dietitian/Nutritionist, and I have helped thousands of patients reclaim their health, and that is the goal of my channel to help you reclaim your energy, your health, and your life.

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