Channel Title: Duke Health Channel Description: As a world-class academic and health care system, Duke Health strives to transform medicine and health locally and globally through innovative scientific research, rapid translation of breakthrough discoveries, educating future clinical and scientific leaders, advocating and practicing evidence-based medicine to improve community health, and leading efforts to eliminate health inequalities. <video> Holiday Gratitude: Mindful Mondays #shorts Description: Find meaningful moments during the holidays. #dukewellness100 | #duke100 | #mindfulness | #gratitude </video> <video> Presence during the Holidays: Wellness Wednesdays #shorts Description: The present of presence #dukewellness100 | #duke100 | #mindfulness </video> <video> Squats: Fitness Fridays #shorts Description: Bend your knees! #dukewellness100 | #duke100 | #squats </video> <video> Recovery: Duke University Hospital Emergency Department Flood #shorts Description: See the around-the-clock recovery effort after a flooding incident at Duke University Hospital - with Duke University Health System Executive VP and COO Dr. Thomas Owens. #emergencydepartment | #emergencymedicine | #dukeuniversityhospital </video> <video> Recovery: Duke University Hospital Emergency Department Flood Description: See the around-the-clock recovery effort after a flooding incident at Duke University Hospital - with Duke University Health System Executive VP and COO Dr. Thomas Owens. #emergencydepartment | #emergencymedicine | #dukeuniversityhospital </video> <video> Self-Care During The Holidays: Wellness Wednesdays #shorts Description: Be good to yourself. #dukewellness100 | #duke100 | #selfcare </video> <video> Joe's Esophageal Cancer Story | Duke Health Description: Joseph Mesiano, a 73-year-old avid tennis player from North Raleigh, was diagnosed with esophageal cancer in 2021, after years of monitoring a condition called Barrett's esophagus. After facing delays with his local cancer center, Mesiano called Duke Cancer Center and was promptly scheduled for scans and consultations. Dr. Jacob Klapper, a thoracic surgeon at Duke, told him that he was a candidate for surgery, which is not often the case for those diagnosed with esophageal cancer. Mesiano began chemotherapy and radiation and subsequently underwent a robotic esophagectomy to remove most of his esophagus. His stomach was restructured to restore the digestive tract, ensuring that Mesiano would be able to eat. Now, two years after his diagnosis, Mesiano remains cancer-free. He credits the care he received at Duke for saving his life and encourages others to seek treatment there. </video> <video> Safer: Walking in Winter Weather Description: Can you walk like a penguin? Wintry weather is expected to create slick conditions that increase your risk of a fall. One million people are injured in falls on ice and snow every year, according to the CDC. Dr. Rebecca Wadlinger from Duke Health Primary Care Sports Medicine in Cary shows us how to Step Steady to Stay Safe & Avoid a Slip When It’s Slick. </video> <video> 100 Calorie Snacks - Edamame: Tasty Tuesdays Description: Prep & eat edamame! #dukewellness100 | #duke100 | #edamame </video> <video> Stair Stepping Challenge: Fitness Fridays #shorts Description: Register for the challenge: https://duke.is/9/gbxg #dukewellness100 | #duke100 | #exercisemotivation </video> <video> Get Moving Challenge: Think New Thursdays #shorts Description: Register here: https://duke.is/4/betc #dukewellness100 | #duke100 | #exercisemotivation </video> <video> New Year’s Resolutions: Think New Thursdays #shorts Description: See the webinar: https://duke.is/w/4nt9 #dukewellness100 | #duke100 | #newyearsresolution </video> <video> Duke Wellness 100 - Thanks For Following the Journey With Us #shorts Description: #dukewellness100 | #duke100 | #wellness </video> <video> Holiday Self-Compassion: Mindful Mondays #shorts Description: Practice self-compassion during the holidays. #DukeWellness100 | #duke100 | #selfcompassion </video> <video> Raquel's Endometrial Cancer Story | Duke Health Description: Thanks to prompt care at Duke Cancer Center, Raquel Ferreyra, a mother of three teenagers, is now cancer-free after being diagnosed with endometrial cancer. Raquel's journey began when she experienced vaginal bleeding, prompting a biopsy and ultrasound that revealed endometrial cancer, a cancer which forms in the lining of the uterus. Often referred to as uterine cancer, it is typically treated with surgery. Raquel underwent minimally invasive surgery followed by radiation at Duke Cancer Center. Today, follow-up scans show no evidence of the disease. The team of gynecologic oncologists at Duke, based in Durham and Raleigh, are highly trained specialists in cancers affecting the female reproductive system. Their approach focuses on providing the best possible care while minimizing the impact on fertility and sexual health. </video>

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As a world-class academic and health care system, Duke Health strives to transform medicine and health locally and globally through innovative scientific research, rapid translation of breakthrough discoveries, educating future clinical and scientific leaders, advocating and practicing evidence-based medicine to improve community health, and leading efforts to eliminate health inequalities.

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