Channel Title: Dwight Holt Channel Description: <video> Dance Your Pounds Off Challenge (Instructional) Description: Dance Your Pounds Off "Drill Em Down" Challenge. Step by Step! Tag us in you VIDEO. @dwightholtjr #DanceYourPoundsOff Challenge </video> <video> Dance Your Pounds Off (Challenging Brandi) Description: Dance Your Pounds Off 1 on 1 challenging Brandi Mallory! How did she do! </video> <video> Missy Elliott - WTF (Dance Your Pounds Off Treadmill Edition) Description: (if it is not showing clear switch to HD720) Dance Your Pounds Off Treadmill Edition! Missy Elliott - WTF NEW MUSIC www.DanceYourPoundsOff.com @dwightholtjr @danceyourpoundsoff feat: Aryes Cox @rizingstarr </video> <video> Challenge Yourself before Challenging Others! No Excuse Description: Dance Your Pounds Off Challenge yourself before you challege others! Push you to the limit. </video> <video> Mo'Nique "DanceYourPoundsOff" Birthday Session! Description: Mo'Nique wanted to Bring her Birthday is Dancing so that's Exactly what we did!!!!! </video> <video> Dwight Holt Live Stream Description: </video> <video> DYPO Mantra Challenge (Instructional) Description: You all asked for it. Learn it and post yours and be sure to tag me when you do! #DYPOMantraChallenge @dwightholtjr Song: Michael Seven - Mantra Remix </video> <video> Dance Your Pounds Off Christmas Challenge (Instructional) Description: Happy Holidays. Challenge yourself with the Dance Your Pounds Off Christmas Challenge!!! The song is Big Freedia - Rudy the big booty reindeer!!!! Tag #DYPORudyChallenge </video> <video> Dance Your Pounds Off Class (Across the floor) Description: Dance Your Pounds Off class going across the floor! Dance Your Pounds Off Studio Atlanta,GA Dwight Holt Jr </video> <video> Dance Your Pounds Off DYPO Train (Instructional)! Description: It's the DYPO Train! Quick Workout! I go, you go! No EXCUSES, LET'S GO! </video> <video> Dance Your Pounds Off Soca Style Description: Dance Your Pounds Off Soca style. @ DanceYourPoundsOff Studios (Full Video Requested) Song - Famalay -Skinny Fabulous, Machel Montano & Bunji Garlin </video> <video> Dance Your Pounds Off Official Launch to the Public Description: Atlanta,Ga showed up with their New Year's Resolutions and showed out for the official launch to the public of Dance Your Pounds Off. CEO and Celebrity Dance Fitness Instructor showed Atlanta why Dance Your Pounds Off--as it has gone viral--why this alternative to exercising is so addicting as well as a must. He made it clear that the only rule he had for the class was that everyone be on the floor, he told them to “let themselves go and get out of their on way” and “just live!” if only for the moment. He also explained that the word “pounds” in Dance Your Pounds Off means more than weight. “It stands for anything holding you down, whether it be weight, finances, family, and insecurities, anything at all , we DANCE IT OFF!” </video> <video> Dance Your Pounds Off at Fitness Boss Expo 2015 Description: Clips of Dance Your Pounds Off @ Fitness Boss Expo 2015 in St.Louis, MO. Amazing Energy, Amazing Crowd, and Amazing results! </video> <video> Dance Your Pounds Off (Treadmill Edition) Description: DanceYourPoundsOff Treadmill Session Big Freedia - Y'all get back now! </video> <video> Dance Your Pounds Off Flewed Out pt 1 Description: DanceYourPoundsOff Flewed Out Pt.1 #SubmitDYPO ! Someone is getting Flewed Out to ATLANTA to Dance Their Pounds Off with Celebrity Dance Fitness instructor and owner of DanceYourPoundsOff, Dwight Holt Jr. Who will it be? Watch as Dwight and a few of the ladies from Dance Your Pounds Off watch through some of the submissions! </video>

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