Channel Title: Eat Your Nutrition - Holistic Nutritionist Channel Description: 👋 Transformed thousands of women's health through healthy eating habits - holistic lifestyle 🌿 Laura Villanueva, an up-and-coming wellness & nutrition expert, teaching women how to discover effective ways to become the healthiest version of themselves. New approaches to nutrition & healthy living inspired many to make positive healthy lifestyle changes. Certified holistic nutritionist, nutrition, wellness author, content creator. Laura, creator of several online programs and cookbooks. Graduating magna cum laude from Purdue University, she obtained a Bachelor’s degree in Dietetics and Nutrition Science. Laura continued her studies, completing several certifications in holistic nutrition, sports nutrition, weight management specialist, nutrition & wellness consultant, health & wellness coaching. Gluten-Free, Gut Healthy, Holistic Nutrition Recipes ⤵️ https://recipes.eatyournutrition.com/ Holistic, Gut Healing Nutrition Tips ⤵️ Website: EatYourNutrition.com <video> 7 Easy Ways To Improve Gut Health Description: 🌱 7 Ways to Improve Gut Health for Clear Skin & Better Wellness 🌱 If you're dealing with skin issues, fatigue, or digestive discomfort, it could be time to nourish your gut. Here are 7 key ways to support a healthy gut. 1️⃣ Eat Fiber-Rich Foods Whole foods like fruits and veggies feed beneficial gut bacteria and reduce inflammation. Fiber is essential for a thriving gut microbiome! 2️⃣ Add Fermented Foods Incorporate probiotics from yogurt, kimchi, and sauerkraut to boost gut diversity and improve digestion. 3️⃣ Manage Stress Chronic stress affects gut health! Try deep breathing, meditation, or yoga to reduce stress and protect your gut. 4️⃣ Stay Hydrated Water supports digestion and the gut barrier, helping keep bad bacteria at bay. 5️⃣ Limit Sugar & Processed Foods Too much sugar feeds harmful bacteria. Opt for whole foods to keep your gut balanced! 6️⃣ Prioritize Sleep A healthy gut and good sleep go hand in hand. Aim for 7-8 hours to support a strong gut-brain connection. 7️⃣ Consider a Probiotic Supplement A quality probiotic can help replenish good bacteria, especially after antibiotics. Ready to start healing? Sign up for the email newsletter for my 7-Day Gut Health Guide to get clear skin and boost your energy! 👉 Follow for more gut health tips and wellness hacks! #GutHealth #ClearSkinTips #GutHealthTips #GutGuide #HolisticWellness #NaturalHealing #guthealthy #healyourgut #guthealthmatters #inflammation #nutritiontips #improveddigestion #goodguthealth #healthydigestion #nutritionmatters #guthealing #happygut #digestion #guthealthiskey #HolisticHealing #WellnessJourney #holistichealth #foodismedicine #holisticnutrition #holisticliving #eatyournutrition #naturalhealth #eatrealfood #nutrition #digestivehealth </video> <video> Best Christmas Sugar Cookies With Sprinkles (Gluten-Free & Healthy) Description: 🎄 Gluten-Free Christmas Sugar Cookies 🎄 Looking for a festive holiday treat that’s healthier but still delicious? These gluten-free Christmas frosted sugar cookies are the perfect way to celebrate the season! Made with wholesome ingredients like almond flour, coconut sugar, and naturally dyed sprinkles, these cookies are ideal for everyone—even those with dietary restrictions. 💖 Why You’ll Love This Recipe: ✅ Made with healthier ingredients that taste just as good as traditional sugar cookies. ✅ Easy to customize with sprinkles, crushed candy canes, or colorful frosting. ✅ Perfect for gluten-free, vegan, and even nut-free adaptations! 🎁 Here’s What You’ll Need: ✨ 1 ½ cups gluten-free flour ✨ ½ cup almond flour ✨ ½ cup coconut sugar ✨ ⅓ cup coconut oil ✨ 1 egg (or flax egg for vegan) ✨ Vanilla, almond milk, baking powder, and your favorite sprinkles! ✨ Optional frosting: Powdered sugar, almond milk, and natural food coloring. 👩‍🍳 How to Make It: 1️⃣ Mix dry ingredients in one bowl and wet ingredients in another. 2️⃣ Combine to form a dough, roll it out, and use cookie cutters for your favorite holiday shapes. 3️⃣ Decorate with sprinkles or crushed candy canes. 4️⃣ Bake at 350°F for 8-10 minutes, frost once cooled, and enjoy! 🍪 Pro Nutrition Tip- Swap traditional sprinkles for naturally dyed ones to keep the cookies vibrant and healthy! ✨ These cookies are perfect for gifting, decorating with kids, or enjoying with a warm cup of cocoa. 💬 Want the full recipe with tips and substitutions? Head to the Recipe Index on the Eat Your Nutrition website. 🎄 Let’s bake a batch of holiday joy together! #GlutenFreeChristmasCookies #HealthyHolidayTreats #FrostedSugarCookies #ChristmasBaking #christmascookiechallenge #christmascookies #GutHealthyRecipes #HolidayDesserts #cookie #decoratedcookies #glutenfree #cookies #cookieexchange #glutenfreecookies #sugarcookies #sugarcookie #frostedcookie #frostedsugarcookies #sprinklecookies #bestcookies #healthyrecipes #healthydessert #healthydesserts #healthycookies #eatyournutrition #holidaycookies #holidaytreats #cookiesofinstagram #easycookies #christmasrecipeshttps://recipes.eatyournutrition.com/best-christmas-sugar-cookies/ </video> <video> Bison Tacos: The Healthy Taco You've Been Missing Description: 🌮 Healthy Taco Night Just Got an Upgrade! 🌿🔥 Craving tacos but want a healthier, protein-packed twist? These Healthy Bison Tacos are the ultimate gut-friendly, gluten-free, and flavor-packed meal you NEED to try! 💪✨ Made with lean bison, fresh veggies, and anti-inflammatory spices, this recipe is perfect for a quick weeknight meal, meal prep, or even your next Taco Tuesday! 🌮💚 💖 Why You'll Love These Healthy Bison Tacos? ✅ High in protein & nutrients to fuel your body. ✅ Gluten-free & gut-friendly for easy digestion. ✅ Customizable – swap in turkey, tempeh, or your favorite protein. ✅ Ready in under 20 minutes for a quick & easy meal. Meal Prep Tip - Chop your veggies in advance and store in separate containers to make taco night even easier. ✨ Pro Nutrition Tip - Pair these tacos with fermented vegetables like kimchi or sauerkraut for an extra gut-health boost! 🌿 💬 Want the recipe? Head to the Recipe Index: https://recipes.eatyournutrition.com/healthy-mexican-classic-tacos/ 🔎 You can also find the full recipe by Googling: 👉 Classic Tacos, Healthy Bison Tacos, Eat Your Nutrition Recipe Index or visit https://recipes.eatyournutrition.com/ and search "Classic Taco"! Tag a friend who needs this in their life and let's make taco night even better! 🌮💚 #HealthyTacos #GutHealth #GlutenFreeTacos #EatYourNutrition #healthyrecipes #cleaneating #healthyfood #GutHealthRecipes #NutritionistApproved #HealthyEatingMadeEasy #healthinspiration #weeknightmeals #easymeals #glutenfree #crispytacos #quickrecipes #healthyeating #holisticnutrition #recipes #tacos #mexicanfood #tacotuesday #cooking #fitfood #eathealthy #easymeals #quickdinners #mexican #healthychoices #recipeoftheday </video> <video> #1 Bold Tasting Skinless Chicken Thighs in Air Fryer Description: 🔥 Craving bold flavors and an easy dinner idea? Try these bold tasting skinless chicken thighs made in the air fryer! Perfectly crispy on the outside, juicy on the inside, and packed with smoky, sweet, and savory spices. 😍 💖 Why You’ll Love This Recipe? ✅ Quick and easy to make in under 20 minutes. ✅ A healthy option with nutrient-rich ingredients like olive oil and spices. ✅ Family-approved bold flavors that satisfy every bite. 🍗 Ingredients: 🍗 6 boneless, skinless chicken thighs 🫒 2 tbsp olive oil 🥥 1 tbsp coconut brown sugar 🌶️ 1 tsp chili powder 🔥 1 tsp smoked paprika ☑️ 1/2 tsp ground thyme ☑️ 1/2 tsp cumin ☑️ 1 tsp garlic powder ☑️ 1 tsp dried oregano 🧂 Salt & pepper to taste ✨ Why use the air fryer? You’ll save time, reduce oil, and get that perfect crispy texture every single time! ➡️ Want the full recipe details? Link below. https://recipes.eatyournutrition.com/skinless-chicken-thighs-air-fryer/ Don’t wait—try this game-changing dinner idea tonight! 🍴 #AirFryerRecipes #ChickenThighs #HealthyEating #BoldFlavors #EasyDinnerIdeas #HolisticNutrition #FoodieFavorites #WeeknightMeals #airfryerchicken #glutenfree #gamedayeats #airfryer #chickenthighs #glutenfreerecipes #airfryerrecipes #easyrecipes #easymeals #bonelesschicken #boldchicken #chickenrecipes #healthyrecipes #chickendinner #dinner_time #dinner #dinnertime #quickrecipe #quickrecipes #fastdinner #flavorful #boldflavors </video> <video> Boost Your Energy with THIS Hormone Balancing Smoothie Description: Discover the ultimate hormone balancing smoothie recipe to boost your energy levels and transform your overall well-being! In this video, we'll share a game-changing drink that combines powerful ingredients to regulate your hormones, increase vitality, and leave you feeling refreshed and revitalized. From adrenal fatigue to thyroid support, this smoothie has got you covered. Get ready to say goodbye to fatigue and hello to a more energetic, vibrant you! 🎉 Ready to give your hormones a boost? Meet your new fave smoothie! 💚 This Hormone-Balancing Green Smoothie is packed with powerhouse ingredients to support balanced hormones and make you feel AMAZING!✨ 🌱 Why You’ll Love It: ✅ Healthy Greens: Kale, parsley, and dandelion greens help detoxify your body, flushing out excess hormones. ✅ Lignans: Flax seeds are key for binding and removing extra estrogen. ✅ Blueberries: Not only delicious, but also powerful in balancing hormones, especially progesterone! 💙 🍹 Hormone-Balancing Green Smoothie Recipe: 1 cup organic kale 2 tbsp fresh parsley ½ banana 1 tbsp dandelion greens ½ cup coconut or dairy-free milk 1 tbsp flax seeds 1 tbsp chia seeds ½ cup frozen blueberries Instructions: 💚 Blend everything up until smooth. 💚 Pour, top with extra blueberries, coconut flakes, and hemp hearts, then ENJOY! 💫 Ready to nourish yourself with every sip? Tag someone who needs this in their life! 🫶 ✅ Head to the Eat Your Nutrition website for this recipe today. https://recipes.eatyournutrition.com/delicious-hormone-balancing-green-smoothie-recipe/ #HormoneBalance #GreenSmoothie #HealthyHormones #wellnessjourney #newhabits #healthyoptions #fuelyourbodyright #choosehealthy #smoothierecipe #smoothie #hormonehealth #eatgreens #balancinghormones #hormonebalancing #greensmoothie #greensmoothies #breakfastsmoothie #nourishyourbody #hormonebalance #easybreakfast #quickbreakfast #greensmoothiechallenge #healthybreakfast #greensmoothielove #greensmoothielover #healthystart #smoothielover #powerbreakfast #breakfastonthego #smoothierecipes </video> <video> Healthy Slow Cooker Cranberry Chicken With Pomegranates Description: ✨ Healthy Slow Cooker Cranberry Chicken with Pomegranates ✨ Looking for a recipe that’s as easy as it is delicious? This slow cooker cranberry chicken is the perfect balance of sweet, tangy, and savory flavors—plus, it’s packed with nutrients to nourish your gut and support overall health! 🍗❤️ Why You’ll Love It: ✅ Made with wholesome ingredients like cranberries, pomegranates, and blackstrap molasses for a nutrient boost! ✅ Slow cooker magic means minimal effort for maximum flavor. ✅ Perfect for meal prep or a cozy family dinner. Here’s the Recipe: Ingredients: ✔️ 1½ lbs chicken thighs ✔️ 1 cup fresh cranberries ✔️ ½ cup pomegranate seeds ✔️ ½ cup pomegranate juice ✔️ ½ cup cranberry sauce ✔️ 2 tbsp blackstrap molasses ✔️ 1 medium onion, diced ✔️ ½ cup bone broth ✔️ 1 tbsp red wine vinegar ✔️ 2 tbsp ketchup ✔️ 2 cloves garlic, minced ✔️ A mix of spices like cinnamon, smoked paprika, and Italian seasoning Instructions: 1️⃣ Mix the sauce ingredients (pomegranate juice, cranberry sauce, molasses, vinegar, spices). 2️⃣ Add onions and cranberries to the slow cooker, layer chicken on top, and pour the sauce over. 3️⃣ Cook on low for 6-8 hours. 4️⃣ Thicken the sauce with an arrowroot slurry, garnish with pomegranate seeds and parsley, and enjoy! ✨ Pro Tip: Serve over gluten-free noodles or mashed sweet potatoes for the ultimate comfort meal! Want the full recipe with all the tips and variations? Head to the Eat Your Nutrition website. https://recipes.eatyournutrition.com/slow-cooker-cranberry-chicken/ Tag someone who loves healthy, flavorful recipes! 🫶 #HealthyRecipes #CranberryChicken #SlowCookerMeals #GutHealth #EatYourNutrition #crockpot #dinner #pomegranate #cranberry #cranberryrecipes #chickendinner #guthealthy #holidayready #holidayrecipes #nutrition #guthealing #healthydinner #healthydinners #healthydinnerideas #festiverecipes #chicken #glutenfree #easydinners #easymeals #slowcooker #chickenthighs #glutenfreerecipes #weeknightdinner #weeknightmeals #easyrecipes </video> <video> 50 Thanksgiving Menu Ideas For a Healthy & Delicious Holiday Description: 🍂 50 Thanksgiving Recipes for a Healthy & Delicious Holiday! 🍂✨ Are you ready to create the ultimate Thanksgiving menu that’s not only delicious but also good for you? 🥧🍗 From flavorful appetizers to show-stopping mains, vibrant sides, indulgent desserts, and cozy drinks, this has EVERYTHING you need for a holiday feast your guests will rave about! ✨ Here’s a sneak peek at what you’ll find: 🥗 Fresh and vibrant salads like Kale Fennel Salad and Wild Rice with Mushrooms. 🍠 Cozy sides like Mashed Sweet Potato Casserole and Creamy Broccoli Gratin. 🍗 Hearty mains like Slow-Cooker Cranberry Chicken and Creamy Pumpkin Pasta. 🍪 Indulgent desserts like Vegan Pecan Pie Bars and Gluten-Free Pumpkin Bread. ☕ Festive drinks like Non-Alcoholic Mulled Wine and Gingerbread Lattes. Whether you’re hosting or contributing a dish, these 50 healthy Thanksgiving recipes make planning simple, delicious, and guilt-free. ✨ Want access to all 50 recipes? Head to the Eat Your Nutrition website to see the entire menu today. https://recipes.eatyournutrition.com/healthy-thanksgiving-menu-ideas/ Let’s make this holiday one to remember with food that nourishes the body and soul. 🌟 #ThanksgivingMenu #HealthyThanksgiving #ThanksgivingRecipes #ThanksgivingIdeas #HolidayMenu #HealthyRecipes #EatYourNutrition #GutHealth #holidaycooking #HealthyEating #GlutenFreeRecipes #NourishYourBody #HolisticNutrition #guthealthy #holidayready #nutrition #guthealing #festiverecipes#easyrecipes #gutfriendly #recipes #holidayflavors #gutfriendly #eatingforhealth #happygut #glutenfreefood #gfree #guthealthy #thanksgivingrecipe #healthyfood </video> <video> Apple Sausage Stuffed Butternut Squash with Pomegranate Seeds Description: 🍂✨ Apple Sausage Stuffed Butternut Squash with Pomegranate Seeds ✨🍂 Looking for a delicious and gut-friendly dish to enjoy this fall? This stuffed butternut squash is packed with flavor and nutrients, featuring savory sausage, sweet apples, nutrient-rich spinach, and a burst of antioxidants from fresh pomegranate seeds! 🧡 💖 Why should you make this recipe? ✅ Gut-Healthy- Packed with fiber, antioxidants, and prebiotic-rich ingredients. ✅ Seasonal Flavors - Perfect for cozy fall meals or holiday gatherings. ✅ Quick & Easy - Prep time is only 10 minutes, and it’s perfect for busy weeknights! 🍴 Full recipe details in the comments! 👇 https://recipes.eatyournutrition.com/sausage-stuffed-butternut-squash/ #GutHealth #FallRecipes #StuffedButternutSquash #HealthyEating #AppleSausage #SeasonalFlavors #HealthyMeals #NutrientDense #EatYourNutrition #ComfortFood #AutumnVibes #ThanksgivingMenu #HealthyThanksgiving #ThanksgivingRecipes #HealthyRecipes #holidaycooking #GlutenFreeRecipes #NourishYourBody #HolisticNutrition #guthealthy #holidayready #guthealing #festiverecipes #easyrecipes #gutfriendly #recipes #gutfriendly #eatingforhealth </video> <video> Essential Holistic Wellness Tool For Better Skin Description: ✨ Clean water, glowing skin! ✨ The Jolie Filtered Showerhead removes chlorine, heavy metals, and toxins for healthier hair and smoother skin. 🌿💧 What does this mean for you? By removing these common contaminants you can resolve common beauty concerns that can lead to dry skin, damaged hair, skin rashes. Let’s improve our skin, get healthier hair, and confidence knowing that you invested in your beauty routine. Beauty starts in the shower! #CleanWater #HealthyGlow #ShowerEssentials #BeautyStartsHere #jolieshowerhead #jolieshowerfilter #jolie #cleanbeauty #cleanskincare #skincareroutine #jolieskinco #skincare #waterfilter #fromthelobby </video> <video> Delightful Toasted Coconut Marshmallows (Gut Friendly Recipe) Description: Fluffy, sweet, and with a gut-friendly twist—meet your new favorite treat: Toasted Coconut Marshmallows! 🥥🍬 Whether you’re adding them to your hot cocoa, roasting them by the fire, or enjoying them as a sweet snack, these marshmallows are a must-try. Lightly toasted coconut gives them a nutty crunch, while gut-friendly ingredients make them a feel-good indulgence. Perfect for holiday gatherings or gifting! Here’s the quick recipe: 🥥 2 cups shredded unsweetened coconut, toasted 🍬 Marshmallow mixture (gelatin, natural sweetener, vanilla extract, and water). 🍵 Enjoy them on their own or paired with your favorite warm drink, like a matcha latte or gut-healthy hot chocolate! 💖 Why You’ll Love This Toasted Coconut Marshmallow Recipe? ✅ Packed with flavor and texture—sweet, fluffy, and crunchy. ✅ Gut-Friendly Ingredients - Made with gut-soothing gelatin and naturally sweetened options like honey or maple syrup for easy digestion. ✅ Easy to customize with fun variations like chocolate-dipped or citrus zest! ✅ A Healthier Treat - Skip the store-bought marshmallows loaded with refined sugars and additives. ✅ Versatile and Fun: Perfect for snacking, topping drinks, or adding to healthy desserts. Find the full recipe details on the Eat Your Nutrition website. ⬇️ https://recipes.eatyournutrition.com/toasted-coconut-marshmallows/ #ToastedCoconutMarshmallows #GutFriendlyTreats #HealthyDesserts #EatYourNutrition #GutHealth #HolidayRecipe #HealthyRecipes #guthealthy #holidayready #nutrition #guthealing #festiverecipes #glutenfreerecipes #easyrecipes #marshmallow #toastedcoconut #dessert #dessertrecipe #dessertrecipes #gutfriendly #recipes #holidayflavors #gutfriendly #eatingforhealth #happygut #glutenfreefood #holidaytreats #gfree #leakygut #sweettreat </video> <video> Balsamic Glazed Green Beans Description: 🌟 Balsamic Glazed Green Beans with Almonds & Pomegranate 🌟 Looking for a side dish that’s both healthy and holiday-worthy? These Balsamic Glazed Green Beans are packed with flavor, texture, and festive flair! 🎉 Fresh green beans are sautéed in garlic and a touch of olive oil, then tossed in a tangy balsamic maple glaze and topped with toasted almonds, fresh parsley, and pomegranate seeds. 😍 Quick Recipe: ✅ Sauté 3 cloves minced garlic in 3 tbsp olive oil over medium heat. ✅ Add 1½ lbs trimmed green beans; season with salt & pepper. ✅ Pour in ¼ cup balsamic vinegar + 1½ tbsp maple syrup; cook until glazed. ✅ Garnish with ¼ cup sliced almonds, ¼ cup chopped parsley, and ½ cup pomegranate seeds. ✨ Why You’ll Love It: It’s quick, nutritious, and bursting with seasonal flavors! Perfect for any gathering, this dish is a showstopper. Find the full recipe on the Eat Your Nutrition website: https://recipes.eatyournutrition.com/balsamic-glazed-green-beans/ #BalsamicGreenBeans #HolidayRecipes #HealthySideDish #EasyRecipes #eatyournutrition #GutHealth #guthealthy #healyourgut #guthealthmatters #friendsgiving #thanksgiving #thanksgivingrecipes #greenbeans #sidedishes #veganrecipe #guthealing #veganrecipes #digestion #foodismedicine #holisticnutrition #naturalhealth #eatrealfood #digestivehealth #recipes #healthychoice #eatwell #holidayrecipe #thanksgivingsides #healthyrecipes #healthyrecipe </video> <video> How To Avoid Stress and Anxiety During The Holidays Description: ✨ The holidays are here, and while it’s a season of joy, it can also bring stress and anxiety. 😰 But it doesn’t have to! 🎄 I’ve got all the tips you need to stay calm, avoid stress eating, and truly enjoy this magical time. 💆‍♀️✨ 🎄 Want to know how to avoid anxiety and stress this holiday season? Head to the Eat Your Nutrition website to read the full article packed with actionable tips to help you feel your best. Let's make this year stress-free and full of joy! 🥰 https://eatyournutrition.com/how-to-avoid-stress-and-anxiety-holiday/ #HolidayStress #AvoidStressEating #SelfCareTips #MindfulHolidays #stressfreeseason #stressed #holidaytips #mentalhealthmatters #socialanxiety #mentalhealthrecovery #mentalhealth #holidaytime #holidayfun #instawinter #meditate #christmas #holidaystress #stress #ditchstress #nutritiontips #healthtips #healthmatters #holidayparty #holidayhelp #holidayhelpers #holidayhelper #stressfree #stressaf #stressaddict #anxiety </video> <video> The Spiciest Vegan Soup You Need Description: Just in time for soup season! 🍲 Warm up with my Spicy Vegan Minestrone Soup - a cozy, gluten-free comfort dish with the perfect kick of spice. 🌶️ Packed with hearty veggies, beans, and gluten-free pasta, it's nourishing, satisfying, and oh-so-delicious! 💚 Want the full recipe? Head to the Eat Your Nutrition website for all the details. ⭐️ https://recipes.eatyournutrition.com/spicy-vegan-minestrone-soup/ Ingredients you'll love: ✨ Fire-roasted tomatoes 🍅 ✨ Red kidney beans 🫘 ✨ Green beans and bell peppers 🫑 ✨ Gluten-free pasta 🍝 ✨ Warming spices for a flavorful twist 🌿 Pro Tip: Make a big batch and save leftovers for easy, healthy meals all week long. Meal prep magic! ✨ #VeganMinestrone #SoupSeason #CozyRecipes #HealthyComfortFood #GlutenFreeVegan #NourishingMeals #FallRecipes #VeganSoup #SpicySoup #SoupWeather #EasyDinnerIdeas #PlantBasedEats #GlutenFreeLiving #MealPrepMagic #healthyfoods #healthyrecipes #healthyme #nourish #healthkick #minestrone #minestronesoup #italianfood #healthymeal #vegetables #spicyfood #healthyrecipe #wholefoods #gfree #glutenfreerecipes #glutenfreediet </video> <video> Easy Healthy Pignoli Cookies (Gluten-Free) Description: 🌟 Healthy Pignoli Cookies with Collagen Powder 🌟 If you’re looking for a delicious, gut-friendly treat that’s naturally gluten-free and packed with nutrients, these healthy pignoli cookies are it! 🍪 ✨ With the added benefits of collagen powder, they’re perfect for supporting your skin, joints, and gut health—all in a tasty cookie form. Here’s the easy healthy cookie recipe. Ingredients: ✅ 1 cup almond flour ✅ ¼ cup coconut flour ✅ ⅓ cup maple syrup ✅ 2 egg whites ✅ 1 tsp vanilla extract ✅ 2 tbsp collagen powder ✅ 1 cup pine nuts Instructions: 1️⃣ Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2️⃣ In a bowl, mix almond flour, coconut flour, and collagen powder. 3️⃣ In another bowl, whisk egg whites until frothy, then add maple syrup and vanilla extract. 4️⃣ Gradually mix the wet ingredients into the dry ingredients until combined. 5️⃣ Scoop out small portions of dough, roll into balls, and coat each with pine nuts. 6️⃣ Place on the baking sheet and bake for 12-15 minutes or until golden brown. 7️⃣ Let cool, then enjoy your healthy, chewy, and crunchy cookies! 💖 Why Make This Recipe? These cookies are: ✔️ Naturally gluten-free and refined sugar-free. ✔️ Packed with collagen for gut and skin support. ✔️ Simple to make with wholesome ingredients. ✨ Want the full recipe with tips and substitutions? ✨ Head to the Eat Your Nutrition website for the full recipe details. https://recipes.eatyournutrition.com/healthy-pignoli-cookies/ #HealthyRecipes #PignoliCookies #GutHealth #CollagenCookies #GlutenFreeTreats #HolisticNutrition #EatYourNutrition #rhonj #healthycookies #Christmascookies #cookies #glutenfreecookies #glutenfreedessert #glutenfreerecipes #healthydessert #healthydesserts #christmasrecipes #holidayrecipes #easycookies #easyrecipes #Italianrecipes #teresaguidice #melissagorga #housewives #recipes #healthyfood #healthychoices #nutrition #healthylifestyle #glutenfree </video> <video> How To Tell If It's True Hunger or a Craving? Description: Learn how to distinguish true hunger from cravings in this video! Discover the difference between hunger cues and sugar cravings to avoid binge eating and make healthier choices. How To Tell if It's True Hunger or a Craving? 🍫🤔 Are you trying to figure out if that urge to eat is real hunger or just a craving? Here's how you can tell the difference. 🔸 Physical Signs - If you feel your stomach growling, low energy, irritability, or even a headache, that's true hunger! 🔸 Sense of Urgency - Cravings hit fast, while hunger builds slowly over time. 🔸 Food Specificity - Craving one particular food you can't get out of your mind? That's a craving! 🔸 Taste or Texture Desires - When you want something sweet, crunchy, or salty, that's a craving too! 🔸 Variety - If you can satisfy your hunger with any type of food, you're genuinely hungry! So why do cravings happen? It could be: ✅ Isolation - Eating alone makes it easier to give in to cravings. ✅ Emotional Needs - Social events and "big feelings" might make you turn to comfort foods. ✅ Evening Rituals - Ever feel the urge to binge on snacks while watching Netflix? It could be a habit. 🎃 Halloween Craving Checklist! Before hitting the candy stash, try these tips. 🍠 Fill up on nutrient-dense meals with naturally sweet foods like sweet potatoes or squash. 🥑 Eat protein-rich meals with healthy fats, like eggs and avocado. 🍭 If you're craving something sweet, have a piece of candy, and don't feel guilty. 💖 Move on with your day if you overindulge-avoid the all-or-nothing mindset. 🫖 Sip on hot tea or spiced apple cider to feel festive without extra sugar. ➡️ Want more tips to curb cravings? Check out the full article: Easy Tips To Stop Sugar Cravings For Real. https://eatyournutrition.com/easy-tips-to-stop-sugar-cravings/ #halloweenfood #healthyhalloween #healthylifestyle #bingeeatinghelp #healthyhabits #healthyhabitsforlife #newhabits #healthyoptions #choosehealthy #healthytip #balanceddiet #nutritiontips #nutritioncoaching #fuelyourbodyright #nutritionmatters #healthyeatingideas #dietingproblems #fuelyourbody #foodforfuel #healthhacks #eatingright #nutritionaltips #bingeeating #eatingmyfeelings#nutritioncoaching #foodfreedom #halloweentips #sugarcravings #kicksugarcravings #emotionaleater </video>

Contacts and Links

Description

👋 Transformed thousands of women's health through healthy eating habits - holistic lifestyle 🌿

Laura Villanueva, an up-and-coming wellness & nutrition expert, teaching women how to discover effective ways to become the healthiest version of themselves. New approaches to nutrition & healthy living inspired many to make positive healthy lifestyle changes.

Certified holistic nutritionist, nutrition, wellness author, content creator. Laura, creator of several online programs and cookbooks. Graduating magna cum laude from Purdue University, she obtained a Bachelor’s degree in Dietetics and Nutrition Science. Laura continued her studies, completing several certifications in holistic nutrition, sports nutrition, weight management specialist, nutrition & wellness consultant, health & wellness coaching.

Gluten-Free, Gut Healthy, Holistic Nutrition Recipes ⤵️
https://recipes.eatyournutrition.com/
Holistic, Gut Healing Nutrition Tips ⤵️
Website: EatYourNutrition.com

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