Channel Title: EFFECTIVE WORKOUT Channel Description: ◼ Welcome to EFFECTIVE WORKOUT channel On this channel I will post videos with the most effective exercises and workouts for each muscle group help you have a nice body. Channel make these videos to motivate people and inspirate them for better workout. ◼ Created and produced by EFFECTIVE WORKOUT © Copyright by EFFECTIVE WORKOUT ☞ Do not Reup Contact: effectiveworkout02@gmail.com LIKE & SUBSCRIBE my channel for me, please ! Thank you very much !!! <video> 5 Oblique Exercises to Try Once in Your Life Description: 5 Oblique Exercises to Try Once in Your Life #vcut #oblique #effectiveworkout02 0:00 START 0:12 Wipers (straight leg) 0:44 Dumbbell half knee lift chop 1:18 Dumbbell side bridge 1:50 Cable Standing One Arm Serratus 2:25 One arm front plank 2:53 END 🎧 Music provided by NoCopyrightSounds. ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> Build Massive Shoulders & Traps in 15 Minutes – Only Dumbbells! Description: Build Massive Shoulders & Traps in 15 Minutes – Only Dumbbells! #dumbbellonly #shoulder #trap #effectiveworkout02 0:00 START 0:14 Dumbbell Alternate Vertical Front Raises 0:46 Dumbbell decline shrug 1:19 Dumbbell arnold press 1:52 Dumbbell Lateral Raise With Head Support 2:25 Dumbbell Unilateral Scapula Raise 2:59 Dumbbell Standing Bent Arm Lateral raise 3:30 END 🎧 Music provided by NoCopyrightSounds. ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> 5 Lats Exercises to Try Once in Your Life Description: 5 Lats Exercises to Try Once in Your Life #backexercise #lats #effectiveworkout02 0:00 START 0:14 Cable Pulldown pro lat bar 0:46 Wide Grip Pull Up on Dip Cage 1:19 Dumbbell Pullover 1:52 Barbell Reverse Grip Bent over Row 2:25 Cable Straight Arm Pulldown 3:00 END 🎧 Music provided by NoCopyrightSounds. Track: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/RoundNRoundAT/youtube Free Download / Stream: http://ncs.io/RoundNRound ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> 6 Simple & Effective Hamstring Exercises Description: 6 Simple & Effective Hamstring Exercises #hamstrings #legday #effectiveworkout02 0:00 START 0:10 Sliding floor bridge curl on towel 0:46 Band lying leg curl 1:17 Lever kneeling leg curl (plate loaded) 1:51 Single leg hip thrusts 2:23 Barbell hip thrust 3:00 Lever lying leg curl 3:30 END 🎧 Music provided by NoCopyrightSounds. Song: Egzod, Maestro Chives, Neoni - Royalty [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Royalty Watch: http://ncs.lnk.to/RoyaltyAT/youtube ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> Get the V-Taper Back Now (5 Effective Exercises) Description: Get the V-Taper Back Now (5 Effective Exercises) #lats #effectiveworkout02 0:00 START 0:12 Dumbbell Bent Over Row with Chest Support 0:44 Cable Neutral Grip Wide Pulldown 1:18 Cable Bent Over Reverse Grip Row 1:50 Lever alternating narrow grip seated row 2:24 Smith bent over row 2:55 END 🎧 Music provided by NoCopyrightSounds. Song: Raven & Kreyn, KDH - Dum Dum (feat. Scarlett) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RK_DumDum Watch: http://youtu.be/ ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> 5 Oblique Exercises Will Shock You—Don't Miss Out! Description: 5 Oblique Exercises Will Shock You—Don't Miss Out! #vcut #absexercise #effectiveworkout02 0:00 START 0:14 EZ-Bar Shoulder Press Sit-up 0:46 Seated side to side leg raise 1:19 Elbow to Knee Side Plank Crunch 1:52 Landmine 180 2:25 Barbell Side Bend 3:00 END 🎧 Music provided by NoCopyrightSounds. ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> 5 Rear Delt Exercises You’ve Probably Never Tried! Description: 5 Rear Delt Exercises You’ve Probably Never Tried! #reardelt #effectiveworkout02 0:00 START 0:14 Dumbbell Rear Delt Fly 0:46 Rear Delt Fly with Bed Sheet 1:19 Dumbbell Incline Rear Lateral Raise 1:52 Cable Standing Cross over High Reverse Fly 2:25 Barbell Bent Over Wide Grip Row 3:00 END 🎧 Music provided by NoCopyrightSounds. Track: Netrum - Pixie Dust [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: https://ncs.io/PixieDust ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> 6 Arm Exercises I Wish I Discovered Earlier! Description: 6 Arm Exercises I Wish I Discovered Earlier! #armday #effectiveworkout02 0:00 START 0:11 Dumbbell Lying Supine Biceps Curl 0:44 Cable Incline Triceps Extension 1:17 Dumbbell Standing Inner Biceps Curl 1:50 Dumbbell Tate Press 2:23 Cable One Arm Inner Biceps Curl 2:56 Ez barbell lying triceps extension 3:26 END 🎧 Music provided by NoCopyrightSounds. Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds. Watch: http://NCS.lnk.to/MortalsAT/youtube Free Download / Stream: http://ncs.io/Mortals ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> 5 BEST Exercises to Build Big Traps Fast Description: 5 BEST Exercises to Build Big Traps Fast #trapsworkout #effectiveworkout02 0:00 START 0:11 Dumbbell Decline Shrug 0:44 Barbell Behind The Back Shrug 1:17 Scapular Pull Up 1:50 Lever Gripless Shrug 2:23 Lever Shrug bench press machine 2:53 END 🎧 Music provided by NoCopyrightSounds. Track: Tobu - Funk It Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/FunkIt ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> 5 Best Inner Chest Exercises (MIDDLE CHEST) Description: 5 Best Inner Chest Exercises (MIDDLE CHEST) #innerchest #effectiveworkout02 0:00 START 0:11 Cable Seated Chest Fly 0:44 Side Push-up with Towel 1:17 Lever Seated Fly 1:50 Svend bench press 2:23 Lever Incline Fly 2:53 END 🎧 Music provided by NoCopyrightSounds. Song: Netrum - Pixie Dust [NCS10 Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/PixieDust Watch: http://youtu.be/cHxJiXou7ek ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> 5 Chest Exercises You’ve Probably Never Heard Of Description: 5 Chest Exercises You’ve Probably Never Heard Of #chestexercises #effectiveworkout02 0:00 START 0:11 Dumbbell Incline Low Fly 0:44 Cable incline fly 1:20 Dumbbell Alternate Bench Press 1:50 Lever Decline Chest Press 2:24 Dumbbell Incline Squeeze Press 2:53 END 🎧 Music provided by NoCopyrightSounds. ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> Don't Skip These 5 Lower Abs Exercises! Description: Don't Skip These 5 Lower Abs Exercises! #absexercise #lowerabs #effectiveworkout02 0:00 START 0:11 Dumbbell Seated Tuck Crunch on Floor 0:44 Dumbbell Alternate V up 1:17 V-Up Down (with Stability ball) 1:50 Hanging Leg hold 2:23 Dumbbell seated tuck crunch 2:53 END 🎧 Music provided by NoCopyrightSounds. Track: Jim Yosef - Samurai [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/EZUPEoj3Qjs?si=JQW2J_j-xpx_jyBJ Free Download / Stream: http://NCS.io/Samurai ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> 5 Chest Exercises I Wish I Discovered Earlier! Description: 5 Chest Exercises I Wish I Discovered Earlier! #effectiveworkout02 0:00 START 0:14 Dumbbell Squeeze Bench Press 0:46 Cable incline fly 1:19 Chest fly machine 1:52 Barbell floor chest press 2:25 Smith incline bench press 3:00 END 🎧 Music provided by NoCopyrightSounds. ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> How to Get Defined Triceps That Turn Heads! Description: How to Get Defined Triceps That Turn Heads! #tricepsexercises #effectiveworkout02 0:00 START 0:14 Dumbbell Standing Kickback 0:46 Bench Dip with legs on bench 1:20 Cable Reverse grip Pushdown 1:52 Dumbbell Lying Alternate Extension 2:26 Dumbbell Lying One Arm Pronated 3:01 END 🎧 Music provided by NoCopyrightSounds. ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video> <video> 6 Must-Try Shoulder Exercises with Just One Dumbbell! Description: 6 Must-Try Shoulder Exercises with Just One Dumbbell! #shoulder #effectiveworkout02 0:00 START 0:14 One Dumbbell front raise 0:46 One dumbbell upright row 1:19 Dumbbell external rotation 1:52 Dumbbell Single-arm Leaning Lateral Raise 2:25 One Dumbbell knee front press 2:58 Dumbbell One Arm Reverse Fly 3:33 END 🎧 Music provided by NoCopyrightSounds. Song: Unknown Brain - MATAFAKA (feat. Marvin Divine) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/AlXfbVpDUdo?si=qxTbD5hPJlII1NLB Download/Stream: http://ncs.io/MATAFAKA ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks: https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join </video>

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◼ Welcome to EFFECTIVE WORKOUT channel
On this channel I will post videos with the most effective exercises and workouts for each muscle group help you have a nice body.
Channel make these videos to motivate people and inspirate them for better workout.

◼ Created and produced by EFFECTIVE WORKOUT
© Copyright by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: effectiveworkout02@gmail.com

LIKE & SUBSCRIBE my channel for me, please !
Thank you very much !!!

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