Channel Title: Eight Pieces Channel Description: A daily qigong routine that's easy to follow with clear instructions. <video> Eight Pieces Live Stream Description: </video> <video> Qigong Full 20-Minute Daily Routine Description: Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages! Updated September 10, 2020: Our viewers have contributed their time and knowledge to create wonderful translations in Albanian, Spanish, Swedish, and Polish! Thank you so very much. Updated May 14, 2020: Thank you so much to our viewers for translating to Portuguese, French, and Romanian! We really appreciate your time and efforts. This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health. 0:57 Warm up swinging arms 1:46 Ex 1 Two hands upholding the sky 3:46 Ex 2 Pulling the bow 6:53 Ex 3 Crane spreading its wing 10:14 Ex 4 Looking backward 12:53 Ex 5 Left and right swing 14:10 Ex 6 Up and down stretch 15:55 Ex 7 Diagonal knock 19:17 Ex 8 Toe and heel bounce </video> <video> Qigong Self-Massage: Body & Limbs Description: This video presents 11 ancient Chinese Qigong self-massage exercises to activate energy channels and pressure points in the body and limbs. When performed routinely, these exercises are used to strengthen the body and to reduce tension, fatigue, irritation, frustration and pain. 0:05 01 Massage Chest and Abdomen 0:35 02 Massage Lower Back 1:15 03 Massage Soles of Feet 1:54 04 Massage Valleys between Toes 3:49 05 Massage Three Mile Point 5:07 06 Massage Both Sides of Knees 5:57 07 Massage Kneecaps 7:12 08 Squeeze Sides of Fingernails 8:27 09 Massage from Knuckles to Wrist 9:21 10 Massage Joining the Valley (“HeGu”) 10:28 11 Press Middle of Palms Brazilian Portuguese submitted by Solange Aparecida Ribeiro -- thank you! Este vídeo apresenta 11 exercícios de automassagem de Qigong chinês antigo para ativar canais de energia e pontos de pressão no corpo e nos membros. Quando realizados rotineiramente, esses exercícios são usados ​​para fortalecer o corpo e reduzir a tensão, fadiga, irritação, frustração e dor. 0:05 01 Massagem no peito e abdômen 0:35 02 Massagem lombar 1:15 03 Massagem na planta dos pés 1:54 04 Massagem Vales entre os Dedos 3:49 05 Massagem Three Mile Point 5:07 06 Massagem em ambos os lados dos joelhos 5:57 07 Massagem Joelhos 7:12 08 Aperte os lados das unhas 8:27 09 Massagem dos Knuckles ao Pulso 9:21 10 Massagem Juntando o Vale (“HeGu”) 10:28 11 Imprensa Middle of Palms </video> <video> Qigong Self-Massage: Head and Face Description: Update September 10, 2020 -- Thank you to our Albanian friends who contributed a translation for us! This video presents 15 ancient Chinese Qigong self-massage exercises to activate energy channels and pressure points in the head and on the face. Remember to wash your hands thoroughly. When performed routinely, these exercises are used to improve mental clarity, concentration, and memory. They may also help to reduce anxiety and joint pain. 0:05 Warm Hands 0:25 01 Comb Hair 1:44 02 Knock on Wood 2:04 03 Massage Lower Back of Head 2:34 04 Massage Ropy Muscles 3:10 05 Press on Eyebrows 3:58 06 Massage Eye Sockets 4:36 07 Trace the Diamond 5:13 08 Massage Ear Base 6:05 09 Pull and Knead Outer Ears 7:15 10 Pressurize Ear Canals 8:03 11 Beat Heavenly Drums 8:34 12 Massage Both Sides of Nose 9:33 13 Massage Middle of a Person 10:24 14 Massage Face 11:06 15 Massage Neck and Relax Neck </video>

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A daily qigong routine that's easy to follow with clear instructions.

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