Channel Title: Emily Hayden Channel Description: These vlogs are a documentation of my life. I create in hopes that it ignites positive action in your life. Evolve X Coaching & Mentorship: https://www.instagram.com/evlv.x/ I guide men & women on their individual journey of evolving by teaching them an intentional way to live life through lifestyle choices, habits, & daily actions. Evolve With Emily Podcast: https://www.instagram.com/evolvewithemilypodcast/ Listen to evolve your mind, body, & soul. Evolve The Retreat: The tangible experience of Evolve With Emily. A weekend retreat to unlock new parts of yourself that you have yet to experience that will have a lasting impact on your life. Currently: Living in Houston, Texas now training at Alphaland Previously: Trained at Golds Gym The Mecca of Bodybuilding in Venice, California 1st Phorm: https://bit.ly/3fvwyx5 Transcend HRT: https://bit.ly/332Z7Bd Code: Emily20 Alphalete: https://bit.ly/2BfiR6v (code is my full name: emilyhayden) <video> Core Routine + Easiest Meal Prep | Vlog 003 Description: Hey everyone! I hope you all had a great 4th Of July celebration. In today's video, I share with you my core routine and the easiest way I meal prep. I am LOVING being consistent with my content and I hope you guys are too! I love to hear your feedback and requests on what you'd like to see in upcoming vlogs. Thanks for watching! Related to this video: Self Love meditation:https://youtu.be/u2YMmXldkt8 1stphorm: https://bit.ly/3eIKkwV (free shipping) --- Follow here: Instagram: https://www.instagram.com/emilyhayden/ Tik Tok: @EmilyHayden_ Podcast: The Evolve With Emily Show (on YouTube + all audio platforms) --- Support Links: 1stphorm: https://bit.ly/3eIKkwV (free shipping) Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" saves you $ The Cold Plunge: https://thecoldplunge.com/products/plunge code: EmilyHayden saves you $150 off Cured Nutrition: http://www.curednutrition.com/emilyhayden and code "emilyhayden" My Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> New Favorite Glute Exercise| IFBB + WBFF Pro's + Achilles King from The Courtship TV Show | Vlog 006 Description: Hi everyone! In today's video I have my friends Maax & Achilles in town & we train upper body + hit a lower legs / glutes training session later in the video in between shenanigans. Also I wanted to let you guys know, I am accepting NEW CLIENT APPLICATIONS for Evolve X! You can do the full program (training, nutrition, mindset), or Mindset Mentorship only option! Apply here: https://forms.gle/xRPL87gKV2sZiUBG6 More info on the program here: https://www.emilyhaydenfitness.com (make sure to checkout the FAQ) Links Related to Today's Video: Watch The Podcast with Achilles & Maax: https://youtu.be/rvddv6lMn2o Free shipping on all 1stphorm products: https://bit.ly/3eIKkwV Get your Bloodwork through Transcend: https://tinyurl.com/yxsn54n3 Podcast on Momentum: https://open.spotify.com/episode/6H6b4jebVQ6mO8P7SxYfA8?si=6f9044214fb14c71 Follow here: Emily: https://www.instagram.com/emilyhayden/ Coaching: https://www.instagram.com/evlv.x Podcast: https://www.instagram.com/evolvewithemilypodcast Maax: https://www.instagram.com/maaxxwest/ Achilles: https://www.instagram.com/achillesking_/ --- My Best Downloadable Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" Transcend: https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> I'm Back | VLOG 001 Description: Hi everyone, I'm making my return to YouTube, and I needed to get this first vlog out & create some momentum for myself. Your feedback & what you want to see in upcoming videos is much appreciated. Sorry it's been so long but hopefully you've been tuning into the podcast. Love you guys! Follow here: Instagram: https://www.instagram.com/emilyhayden/ Tik Tok: @EmilyHayden_ Podcast: The Evolve With Emily Show (on YouTube + all audio platforms) --- My Best Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" saves you $ The Cold Plunge: https://thecoldplunge.com/products/plunge code: EmilyHayden saves you $150 off STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> Ice Baths, Race Cars, + Leg Day Training | Arizona Vlog Description: Hi everyone! I am getting back in the routine of vlogging before starting a new series here very shortly :) Hope you enjoy today's video! Leave a comment & let me know how you've been! Any links you might be interested in are listed below :) Instagram: https://www.instagram.com/emilyhayden/ Podcast Youtube: https://bit.ly/3f3L9l5 Evolve X (Coaching & Mentorship) : www.emilyhaydenfitness.com Evolve X Worldwide (2 Live Zoom Calls / month): https://www.patreon.com/EvolveXWorldwide My friends: Hannah: https://www.instagram.com/hannahmkeller/ Peter: https://www.instagram.com/peter_meyerhoff/ Jason: https://www.instagram.com/jasonpostonpro/ --- Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Transcend HRT: https://bit.ly/332Z7Bd (Code: Emily20) Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" Iconmeals: https://bit.ly/3n7wZBv STAY UP TO DATE WITH ME: 🦋www.shopemilyhayden.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> Cold Plunging w/Doc | Boxing / Muay Thai | BreathWork | Vlog 007 Description: Hi everyone! In today's video: cold plunging + benefits of cold water therapy, Muay Thai / boxing, meditation / breath-work, + more. Hope you enjoy today's video don't forget to leave a comment, your feedback helps! Also I wanted to let you guys know, I am accepting NEW CLIENT APPLICATIONS for Evolve X! You can do the full program (training, nutrition, mindset), or Mindset Mentorship-only option! (great if you already have a coach for nutrition + training) Apply here: https://forms.gle/xRPL87gKV2sZiUBG6 More info on the program here: https://www.emilyhaydenfitness.com (make sure to checkout the FAQ) Links Related to Today's Video: The Cold Plunge: www.thecoldplunge.com code EmilyHayden for $150 off Watch The Podcast with Achilles & Maax: https://youtu.be/rvddv6lMn2o Get your Bloodwork through Transcend: https://tinyurl.com/yxsn54n3 Justin Lovato: https://www.instagram.com/justindlovato/ Follow here: Emily: https://www.instagram.com/emilyhayden/ Coaching: https://www.instagram.com/evlv.x Podcast: https://www.instagram.com/evolvewithe... Maax: https://www.instagram.com/maaxxwest/ Achilles: https://www.instagram.com/achillesking_/ --- My Best Downloadable Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" Transcend: https://transcendcompany.com/patient-... The Cold Plunge: www.thecoldplunge.com code: EmilyHayden for $150 off STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> I hurt my back | Training at Alphaland Description: In today's video I show you guys how I train with an injury at Alphaland and more! Enjoy the vlog! PS. for those of you that have ever thought about being a client of mine, I am accepting client applications for the next round of Evolve X. www.emilyhaydenfitness.com for more info! Instagram: https://www.instagram.com/emilyhayden/ Podcast Youtube: https://bit.ly/3f3L9l5 Evolve X (Coaching & Mentorship) : www.emilyhaydenfitness.com Evolve X Worldwide (2 Live Zoom Calls / month): https://www.patreon.com/EvolveXWorldwide --- My Best Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" STAY UP TO DATE WITH ME: 🦋www.shopemilyhayden.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> Beast mode with Josh Bailey | 1st Phorm Athletes Training Back at Alphaland Description: In today's video I take fellow 1st phorm athlete through an intense back training session at Alphaland. We first compete for the W in some arcade games (josh took the cake), debate dry scoops vs. wet scoops, train back until there's nothing left, do some HIIT on the ramps outside, + end with the tortilla challenge. It's a great time, hope you guys enjoy today's video and get a few laughs out of it. Also I wanted to let you guys know, I am accepting NEW CLIENT APPLICATIONS for Evolve X! You can do the full program (training, nutrition, mindset), or Mindset Mentorship-only option! (great if you already have a coach for nutrition + training) Apply here: https://forms.gle/xRPL87gKV2sZiUBG6 More info on the program here: https://www.emilyhaydenfitness.com (make sure to checkout the FAQ) Links Related to Today's Video: The Cold Plunge: www.thecoldplunge.com code EmilyHayden for $150 off Watch The Podcast with Josh Bailey here: https://youtu.be/Xe-Y0r254T0 Get your Bloodwork analyzed & HRT protocol through Transcend: https://tinyurl.com/yxsn54n3 Follow here: Emily: https://www.instagram.com/emilyhayden/ Coaching: https://www.instagram.com/evlv.x Podcast: https://www.instagram.com/evolvewithe... Follow Josh on Instagram: @jbailey_justdoit Josh’s app link: https://joshbaileyapp.com Subscribe to Josh’s YouTube channel: https://www.youtube.com/c/JoshBailey4 --- My Best Downloadable Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" Transcend: https://transcendcompany.com/patient-... The Cold Plunge: www.thecoldplunge.com code: EmilyHayden for $150 off STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> Growth is Painful...Don't give up | Jiu Jitsu, Muay Thai, + Bodybuilding Training Description: In today's video I give you a peak into the different style of training I am currently doing: Jiu Jitsu, bodybuilding, & Muay Thai. At the end I share an important message. Hope you enjoy. Love you guys. --- Follow here: Emily: https://www.instagram.com/emilyhayden/ Podcast: https://www.instagram.com/evolvewithe... --- My Best Downloadable Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" Transcend: https://transcendcompany.com/patient-... The Cold Plunge: www.thecoldplunge.com code: EmilyHayden for $150 off STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> Physique Update + Mind Muscle Connection + Hayden VS. Vext Description: Hi everyone! In today's YouTube video I take you through a competition between me @tommyvextofficial + a glute workout and a physique update! I am so pleased with how this cut is going! Thank you guys for following along. Also I wanted to let you guys know, I am accepting NEW CLIENT APPLICATIONS for Evolve X! You can do the full program (training, nutrition, mindset), or Mindset Mentorship only option! Apply here: https://forms.gle/xRPL87gKV2sZiUBG6 More info on the program here: https://www.emilyhaydenfitness.com (make sure to checkout the FAQ) Links Related to Today's Video: Free shipping on all 1stphorm products: https://bit.ly/3eIKkwV Get your Bloodwork through Transcend: https://tinyurl.com/yxsn54n3 Podcast on Momentum: https://open.spotify.com/episode/6H6b4jebVQ6mO8P7SxYfA8?si=6f9044214fb14c71 Follow here: Emily: https://www.instagram.com/emilyhayden/ Coaching: https://www.instagram.com/evlv.x Podcast: https://www.instagram.com/evolvewithemilypodcast --- My Best Downloadable Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" Transcend: https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> Train Glutes At Alphaland With Me | Day in the life | IFBB Bikini Pro Description: Happy July 1st everyone! In today's video I share with you a day in the life + glute training at Alphaland. Your comments help me create the next video! I want this channel to be very interactive, so leave your feedback, say what's up, or request something :). Thanks for tuning in! Links below. Follow here: Instagram: https://www.instagram.com/emilyhayden/ Tik Tok: @EmilyHayden_ Podcast: The Evolve With Emily Show (on YouTube + all audio platforms) --- Support Links: 1stphorm: https://bit.ly/3eIKkwV (free shipping) Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" saves you $ The Cold Plunge: https://thecoldplunge.com/products/plunge code: EmilyHayden saves you $150 off Cured Nutrition: http://www.curednutrition.com/emilyhayden and code "emilyhayden" My Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> My Jiu Jitsu Journey | Open Mat Rolls Description: In today's video I share a little bit about my BJJ journey. I hope it encourages you to overcome any fear you have with trying something new, and to just do it! It might be the best thing you do for yourself, I know it has been for me. Thank you to my professors, training partners, and everyone along the way that has made this such an amazing experience for me. Related to this Video: Get your Hormones Tested Here Through Transcend: https://tinyurl.com/yxsn54n3 (CODE: EMILY20) --- Follow here: Instagram: https://www.instagram.com/emilyhayden/ Tik Tok: @EmilyHayden_ Podcast: The Evolve With Emily Show (on YouTube + all audio platforms) Gym: Renzo Gracie Houston --- Support Links: 1stphorm: https://bit.ly/3eIKkwV (free shipping) Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" saves you $ The Cold Plunge: https://thecoldplunge.com/products/plunge code: EmilyHayden saves you $150 off Cured Nutrition: http://www.curednutrition.com/emilyhayden and code "emilyhayden" Transcend HRT: https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden My Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> IFBB Wellness Pro + IFBB Bikini Pro Train Glutes & Hamstrings at Alphaland Description: In today's video I train with IFBB Wellness Pro and fellow 1st Phorm Athlete @JuliaRene for a glute & hamstring training session at Alphaland. Hope you guys enjoy it! Julia's Youtube Vlog of this Trip: https://www.youtube.com/watch?v=HqLfMcI9xV0 : subscribe to her videos for a positive ray of sunshine in your day :) Links Related to Today's Video: 1stPhorm Free Shipping Lin: https://bit.ly/3eIKkwV Watch The Podcast with Julia Rene Here: https://youtu.be/AhZLqwKJWLc Work with me through Evolve X! August is the last chance to receive the full coaching option: You can do the full program (training, nutrition, mindset), or Mindset Mentorship-only option! (great if you already have a coach for nutrition + training) Apply here: https://forms.gle/xRPL87gKV2sZiUBG6 More info on the program here: https://www.emilyhaydenfitness.com (make sure to checkout the FAQ) Get your Bloodwork analyzed & HRT protocol through Transcend: https://tinyurl.com/yxsn54n3 Follow here: Emily: https://www.instagram.com/emilyhayden/ Coaching: https://www.instagram.com/evlv.x Podcast: https://www.instagram.com/evolvewithe... --- My Best Downloadable Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" Transcend: https://transcendcompany.com/patient-... The Cold Plunge: www.thecoldplunge.com code: EmilyHayden for $150 off STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. --- </video> <video> Leg Day at Alphaland + Meet My New Puppy Description: In today's video I take you guys through a shoulder session and a leg day training at Alphaland, Enjoy the vlog! PS. for those of you that have ever thought about being a client of mine, I am accepting client applications for the next round of Evolve X. www.emilyhaydenfitness.com for more info! Instagram: https://www.instagram.com/emilyhayden/ Podcast Youtube: https://bit.ly/3f3L9l5 Evolve X (Coaching & Mentorship) : www.emilyhaydenfitness.com Evolve X Worldwide (2 Live Zoom Calls / month): https://www.patreon.com/EvolveXWorldwide Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Transcend HRT: https://bit.ly/332Z7Bd (Code: Emily20) Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" Iconmeals: https://bit.ly/3n7wZBv STAY UP TO DATE WITH ME: 🦋www.shopemilyhayden.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> The Cold Plunge Review | Benefits Of Cold Water Therapy Description: In today's video I share a daily practice that has benefited my life in so many ways: cold plunging! A few of the benefits of cold plunging are: boosts immune system, increased energy levels, increased discipline & grit, lowers inflammation, helps you sleep, & so much more. The mental toughness it creates is unmatched. Podcast on The Cold Plunge: https://youtu.be/ttbM2ByrUpA If you guys want to check out The Cold Plunge, they gave me a discount code for you guys offering you $150 off your plunge! Use code: "EmilyHayden" at checkout. *They have payment plans too! Don't forget, you don't have to have an official cold plunge to start cold water therapy. Just use your shower or any natural cold body of water near you to get started today! Follow here: Emily: https://www.instagram.com/emilyhayden/ --- My Best Training Programs 🦋 Evolve X: www.emilyhaydenfitness.com 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" Iconmeals: https://bit.ly/3n7wZBv Cured Nutrition: www.curednutrition.com/emilyhayden STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video> <video> Guns & Gis | 3 Day Tactical Firearms & Jiu Jitsu Training | Vlog Description: Hey everyone! Here is a look into the Guns & Gis Tactical Firearms course I recently attended. This was an awesome event where I trained for 3 days in tactical firearms and Jiu Jitsu. I had such a blast, learned a lot and met some really cool people. I did a whole podcast on the event if you want to check that out, click the links below! Listen to the Podcast here: https://spoti.fi/3OIHwld Watch the Podcast on Youtube here: https://youtu.be/mBf7SKjj52M Thank you to the instructors: Greg Anderson: https://www.instagram.com/granderson33/ Greg Lapin: https://www.instagram.com/greglapin/ Joao Assis: https://www.instagram.com/assis2g/ Absolutely incredible experience, 10/10 recommend. Follow here: Emily: https://www.instagram.com/emilyhayden/ --- My Best Training Programs 🦋 Evolve X: 90 Day Mindset, Nutrition, & Training: www.emilyhaydenfitness.com 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" STAY UP TO DATE WITH ME: 🦋www.emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. </video>

Contacts and Links

Description

These vlogs are a documentation of my life.
I create in hopes that it ignites positive action in your life.

Evolve X Coaching & Mentorship: https://www.instagram.com/evlv.x/
I guide men & women on their individual journey of evolving by teaching them an intentional way to live life through lifestyle choices, habits, & daily actions.

Evolve With Emily Podcast: https://www.instagram.com/evolvewithemilypodcast/
Listen to evolve your mind, body, & soul.

Evolve The Retreat:
The tangible experience of Evolve With Emily. A weekend retreat to unlock new parts of yourself that you have yet to experience that will have a lasting impact on your life.

Currently: Living in Houston, Texas now training at Alphaland
Previously: Trained at Golds Gym The Mecca of Bodybuilding in Venice, California

1st Phorm: https://bit.ly/3fvwyx5
Transcend HRT: https://bit.ly/332Z7Bd Code: Emily20
Alphalete: https://bit.ly/2BfiR6v (code is my full name: emilyhayden)

Videos from channel