Channel Title: Enlightened Insights Channel Description: Our channel is dedicated to sharing timeless teachings and inspirational insights . We believe in the power of these ancient teachings to transform lives and bring positivity to the world. The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. Enlightened Insights” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. <video> Your Legs Weaken First! Eat These 3 Key Foods to Strengthen Them and then drink..... Description: Your Legs Weaken First! Seniors: Eat These 3 Key Foods to Strengthen Them Are your legs feeling weaker with age? Don’t let that slow you down! 💪 In this video, Dr. Michael Harper explains why your legs weaken first and how you can reverse it with three simple, powerful foods: fatty fish, dairy products, and leafy green vegetables. These nutrient-packed superfoods can help rebuild muscle, strengthen your bones, and boost your mobility. Discover Helen’s inspiring journey from struggling to climb stairs to confidently dancing with her grandchildren—proof that it’s never too late to regain your strength. 🧓👣 Whether you’re dealing with muscle loss, looking to prevent falls, or simply want to feel more active, this video is packed with actionable tips tailored to seniors like you. Hit play now to take your first step toward stronger legs and a healthier, more independent life. Don’t forget to like, comment your favorite superfood, and subscribe for more health advice for seniors! #wisdomadvice #SeniorLiving #SeniorWisdom #AgingGracefully #HealthyAging #lifeafter60 #RetirementLiving #IndependentLiving #SeniorHealthTips #StrongerLegs #SeniorHealth </video> <video> These 4 Vegetables feed CANCER Cells & Cause Damage by Dr. Mindy Pelz Description: Meet Dr. Mindy Pelz, a top nutrition and functional health expert and a bestselling author. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. She shares all her knowledge in her popular Youtube channel and numerous podcasts. </video> <video> TOP 6 Vegetables to Clean Up Arteries 'NO MORE HEART ATTACK! Dr. Esselstyn Description: Dr. Caldwell Esselstyn Jr., a 91-year-old renowned doctor and general surgeon, has been a pioneer in the plant-based nutrition movement. Inspired by his studies of civilizations with lower rates of chronic diseases, Dr. Esselstyn adopted a plant-based diet in 1984, and it has kept him healthy and energetic well into his 91 years of age. In this video, we’ll dive deeper into his teachings and uncover the Top 6 Vegetables that can help protect against heart disease by enhancing endothelial health. While Dr. Esselstyn prefers getting nutrients from natural foods, he does recommend one specific supplement, which we’ll reveal at the end of the video—so stay tuned! </video> <video> 1 Tablespoon Of Chia Seeds Daily Does These 10 Things To Your Body Description: Did you know that a tiny tablespoon of chia seeds could transform your health in more ways than you imagined? These little black and white seeds may look unassuming, but they pack a nutritional punch so powerful that they’ve been hailed as one of the healthiest foods on the planet. Whether it’s improving digestion, boosting energy, or supporting heart health, chia seeds are a true superfood #healthyfood </video> <video> ALERT! Never Make These 7 Mistakes When Eating Eggs Again Description: Eggs are a powerhouse of nutrition and a go-to food in kitchens around the world. From scrambled eggs to baked goods, their versatility makes them an essential ingredient in countless dishes. But did you know that many people make simple mistakes when preparing eggs that can affect both their health and taste? In this video, we’re diving into the 7 most common egg-related errors that could be undermining your meals. Avoid these mistakes to improve the flavor, texture, and nutritional value of your eggs! First, we’ll talk about why using old or expired eggs is a serious mistake and how to properly check their freshness. Then, we’ll explain how overcooking eggs can lead to loss of vital nutrients and a change in texture, making them tough and unappetizing. Next, discover why using too much oil or butter can quickly add unwanted calories to your meal. We’ll also cover why cracking eggs directly into the pan can introduce contamination and lead to uneven cooking. Food hygiene is critical when working with raw eggs, so we’ll discuss the importance of washing your hands and utensils thoroughly after handling them. For better flavor, we’ll guide you on seasoning eggs just right—why skipping seasoning or overdoing it can leave your eggs lacking. Lastly, learn why you shouldn’t discard egg yolks unnecessarily as they provide important nutrients that benefit your health. Avoid these common mistakes and master the art of cooking eggs! Follow these tips to make the most of eggs in your diet and enjoy them at their best. If you found this video helpful, don’t forget to like, comment, and share with friends who love eggs! #healthyfood #eggrecipe </video> <video> Early Signs of HEALTH Problems In Your Feet Description: Your feet can tell you a lot about your internal body health, as they are the furthest point from your heart, they are often the first parts of the body to get affected when there is something wrong, such as a nutritional deficiency or hidden health problems. Today I've listed the 12 common feet signs of health problems such as swollen ankles, tingling toes, cracked feet, itching soles, foot cramps, yellow nails and many more. In each section I explore what's causing this, and some simple ways to fix them. Since most feet problems occur as a result of poor circulation, or liver issues, I have also included a list of simple lifestyle actions to improve foot circulation such as using Vitamin C rich foods, supplements, Vitamin B1, bile salts and dietary changes that you may use #signs #symptoms #footsigns #feet </video> <video> 10 Vegetables Seniors Should NEVER Eat! - Health Risks Exposed! Description: As we age, our bodies undergo various changes that can make certain foods harder to digest or potentially harmful. Vegetables, while often considered a cornerstone of a healthy diet, are not always universally beneficial for seniors. Some vegetables can cause digestive discomfort, exacerbate chronic conditions, or even interact negatively with medications. In this video, we will uncover the 10 vegetables that seniors should avoid to ensure they stay healthy and avoid unnecessary complications. Understanding the risks associated with certain vegetables is crucial for seniors who wish to maintain a balanced and nutritious diet without triggering health issues. From bloating and digestive problems to blood sugar spikes and kidney concerns, some vegetables can have more harmful effects than beneficial ones. Knowing which vegetables to avoid can help seniors make smarter, safer food choices, leading to better overall health. In this informative video, we’ll go over why vegetables like bell peppers, beets, Brussels sprouts, and tomatoes can be problematic for older adults. We'll dive deep into the health risks they pose and provide tips on how to prepare other vegetables that are more suitable for seniors' health. From avoiding certain types of fiber to steering clear of foods that interact with medications, this video will help seniors and their caregivers make healthier, informed decisions in the kitchen. </video> <video> 91 Years Old Doctor: Just Eat This BREAKFAST and No More Heart Attack, Cancer! Description: Dr. Caldwell Esselstyn Jr. is a 91-year old renowned physician, surgeon, and pioneer in preventive medicine, celebrated for his groundbreaking work in reversing heart disease through nutrition. A former surgeon at the Cleveland Clinic, Dr. Esselstyn turned his focus to plant-based nutrition after recognizing its transformative potential in combating chronic illness including cancer. His best-selling book, Prevent and Reverse Heart Disease, has inspired countless individuals to embrace whole-food, plant-based diets for better health. A true advocate for lifestyle medicine, Dr. Esselstyn’s research and approach have reshaped the way we think about food as medicine. In this video, Dr. Esselstyn, a renowned cardiologist and cancer surgeon, shares essential insights on chronic diseases like cancer and heart failure. He reveals his go-to breakfast, one he enjoys not just in the morning but even throughout the day. Dr. Esselstyn also highlights his favorite fruits and offers important advice on the one type of breakfast you should avoid! </video> <video> Never Eat Avocados With These 10 Foods It Can Cause Serious Health Problems Description: Avocados are a nutritional powerhouse, but did you know certain food combinations could cause serious digestive issues and even long-term health risks? In today’s video, we reveal the 10 most dangerous foods you should NEVER pair with avocado—before it's too late! From bloating and heartburn to liver strain and gut inflammation, these pairings can wreak havoc on your health. We'll explain the science behind these harmful combinations, share real-life examples, and give you smart alternatives for a healthier, happier digestive system. Don’t risk your well-being—watch until the end to learn how to enjoy avocados safely and make the best food choices for your body! Ready to take control? Type "I am ready!" in the comments and receive a heart of support! Like & Subscribe for more health-focused content! #food #healthylifestyle #avocado </video> <video> Doctors says: These 7 Fruits MELT Blood Clots Fast! Description: Learn how a few power-packed fruits for health can be instrumental in keeping your heart fit and handling blood clots like no ones business. If you have been using natural home remedies to reduce the risk of blood clots, improve circulation or simply eating antioxidant rich foods, then this video is perfect for you. Look into foods and substances that either thin blood, reduce your risk of clots, or provide some other benefit to cardiovascular health. #bloodclotting #bloodclot #fruit #fruits #healthyfoods #healthylifestyleeats #healthyeating #healthy #healthylifestyle #healthyfood #healthyliving #healthylife #healthyhabits #food #foodformood #foodie #foodlover #footballshorts #foodieshoodie </video> <video> Drink Water THIS WAY to Fix Brain & KILL CANCER l Barbara O'Neill Description: Here is 5 Correct Ways to Drink Water and Hydrate Body to Prevent Diseases! #drinkwater #hydration </video> <video> Oats turn into POISON if you do any of these things! Description: Are you making critical mistakes with your oatmeal that could harm your health? Your daily bowl of oats might not be giving you the amazing benefits it should—or worse, it could even be working against you. In this video, I’ll uncover the most common oatmeal preparation mistakes and explain how they may be preventing you from reaping the incredible health benefits of this superfood. Watch until the end to learn my favorite healthy oatmeal recipe: a simple, nutrient-packed breakfast that can improve heart health, boost your immune system, and support digestion. This information could change the way you prepare and enjoy your oats. </video> <video> 6 Surprising Foods Seniors Should Never Eat! (Doctor’s Advice) Description: 7As we age, maintaining a healthy diet becomes crucial, but did you know that some fruits could pose serious health risks for seniors? In this video, we reveal 6 dangerous fruits seniors should NEVER eat due to their hidden health hazards. While fruits are packed with nutrients, certain types can worsen common age-related conditions such as diabetes, kidney problems, acid reflux, and more. From high sugar content to medication interactions and digestive challenges, these seemingly innocent fruits can lead to unexpected complications if consumed without caution. Discover why seniors with specific health concerns should think twice before eating popular choices like grapes, oranges, and watermelon. Learn how high acidity, potassium overload, and glycemic index spikes can impact your health. We also uncover surprising risks of avocados, papayas, and the exotic star fruit, including allergic reactions, neurotoxicity, and kidney damage. Your health is your wealth! Watch now to learn how to protect yourself or your loved ones from these potentially harmful fruits. Don't forget to like, share, and subscribe for more essential health #WiseElders​ #ElderlyWisdom​ #InspirationalQuotes​ #LifeLessons​ #Motivation​ #Wisdom​ #GreatestQuotes​ </video> <video> Poor Circulation? In legs and feet, Eat These Dry Fruits Description: Discover the power-packed dry fruits that can transform your leg and foot health! Poor blood circulation can lead to discomfort, numbness, and even serious health issues. In this video, we reveal the top dry fruits that naturally boost blood flow, reduce inflammation, and support healthy veins. From almonds to walnuts, we’ll explore their incredible benefits and why they should be a part of your daily diet. Watch now to take the first step toward healthier legs and a more energized you! Don’t forget to subscribe for more health tips that can change your life! #healthyfood #healthyhabits </video> <video> If You Are Over 60: Avoid Eating These 9 Foods for Breakfast! Description: Are you over 60 and looking for ways to stay healthy? Kickstart your day the right way by avoiding these 9 breakfast foods that could quietly harm your body as you age. While breakfast is crucial for your overall well-being, making the wrong food choices can result in fatigue, digestive discomfort, and even long-term health complications. In this video, discover the 9 worst foods you should never eat for breakfast and what to choose instead to live with more energy and protect your health! If you're over 60, stay with me until the end, because this video could change your life! Learn how to choose healthier options to start your day with vitality. What changes can you make to your diet after 60? </video>

Description

Our channel is dedicated to sharing timeless teachings and inspirational insights . We believe in the power of these ancient teachings to transform lives and bring positivity to the world.
The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. Enlightened Insights” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel.

Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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