Channel Title: Feast and Farm Cooks Channel Description: Anything you make at home is better for you than its store bought counterpart, but cooking from scratch can feel really challenging! With simple recipes, easy to find ingredients and a little know-how you can do it too. Join me in my Kentucky kitchen for the best farm fresh recipes. <video> Reverse disease with Food! It’s not as complicated as you think. #autoimmunedisease #foodismedicine Description: </video> <video> How to Make Hamburger Steaks Description: Hamburger steaks are a simple dinner that fills you up and keeps carbs low. I would eat something like this on a food as medicine diet, no problem. A few adjustments: For grain free/lower carb: Swap the bread crumbs for almond flour and use arrowroot starch instead of flour in the gravy. For gluten free: Gluten free bread crumbs work fine here. Print the recipe: https://feastandfarm.com/hamburger-steak/ Sour cream mashed potatoes: https://www.youtube.com/watch?v=6rWQ30Lryc0&t=78s Food as medicine class: https://feastandfarm.com/food-for-chronic-illness-the-class/ Easy Hamburger Steaks Prep Time 15minutes Cook Time 15minutes Total Time 30minutes Servings 4 people INGREDIENTS 1 pound ground beef 1 egg 1 teaspoon Worcestershire sauce ½ teaspoon fine sea salt ½ teaspoon onion powder ½ teaspoon garlic powder ⅛ teaspoon ground black pepper ¼ cup bread crumbs freshly chopped bread or dry crumbs 1 tablespoon oil 1 cup white onion thinly sliced For the gravy 2 tablespoons all-purpose flour 1 cup beef broth ½ teaspoon sea salt pepper optional dash of red wine optional </video> <video> What to eat when you're sick according to a nurse + The ONE thing to avoid Description: Gone are the days of condensed chicken noodle soup and crackers if you REALLY want to fight an illness at its source. Hit with food that helps your body fight--not keep it down. Your body will thrive on a nutrient dense diet free from some of the classic foods we usually turn to when we're sick. Links to the items mentioned in today's video: Relyte Electrolyte drink mix: https://amzn.to/3sGSv4E Goodonya Electrolyte Powder: https://amzn.to/3DdFF2Q Coconut water: https://amzn.to/3feLXY6 Make your own meat stock to have on hand! Watch here: https://youtu.be/lOkAhRXJ88s </video> <video> How to Make Cinnamon Rolls from White Bread Description: You asked and I'm delivering the adaptation on my beginner white bread recipe made into cinnamon rolls! The printable bread recipe can be found on my site here: https://feastandfarm.com/soft-amish-white-bread/ Other bread videos: Whole wheat: https://www.youtube.com/watch?v=JR50IQtRNXI&t=59s Cinnamon swirl: https://www.youtube.com/watch?v=VYcTGK6sqSE&t=2s Measurements for the filling and frosting: For the filling: 1/2 cup butter or margarine softened 1/2 cup organic cane sugar 1/2 cup brown sugar 1/2 teaspoon vanilla extract 1 tablespoon cinnamon For the icing 4 ounces cream cheese softened (optional) 4 tablespoons butter softened 1 teaspoon vanilla extract 2 cups powdered sugar enough milk to thin; 2 to 4 tablespoons </video> <video> The doctors were wrong! Description: </video> <video> This one pan dinner is wholesome and hearty! Description: </video> <video> What vitamins to take when you're sick (Cleaner, more natural options) Description: Vitamins and supplements never replace the benefits of a good diet, quality sleep and stress management for preventing illness, but they can be supportive tools in your journey. Here are some of my favorites for support and recovery before, during and after illness. ___________________________________________________________________ Some of these items are Amazon affiliate links, however most can be purchased directly from the manufacturer's websites as well. Green Pastures Fermented Cod Liver Oil Capsules: https://amzn.to/3Dzu0f7 Dye Free Ibuprofen: https://amzn.to/3DRzUtg Genexa Arnica Pain: https://amzn.to/3sSj8DX Genexa Acetaminophen: https://www.genexa.com/products/acetaminophen-extra-strength-100ct Leefy Prana tincture: https://leefyorganics.com/collections/all-products/products/prana Organic peppermint oil: https://www.revive-eo.com/product/certified-peppermint-essential-oils/ Dried elderberries: https://amzn.to/3Nvt53M Whole food vitamin C: https://amzn.to/3Wnwztd How to make fire cider: https://homesteadandchill.com/how-to-make-fire-cider-for-immune-health/ Of course this video comes with all the disclaimers: Content related to nutrition is not medical advice nor is it intended to replace medical advice. Rachel Ballard, Rachel Ballard Digital Media Works, Inc and Feast and Farm is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before beginning any diet program, modifying your diet, or making changes to the diet of a child in your care, including following the nutrition information available on the Website, you should seek advice from a licensed professional.The Food and Drug Administration has not evaluated the statements contained in any information on the Website. Individual results may vary. </video> <video> 9 tricky "healthy" foods to avoid for wellness! Description: </video> <video> Family Favorite One Pan Tuscan Chicken Description: This recipe will be a hit with your family! Anti inflammatory, wholesome, gluten and dairy free--this one proves that simple dinners can be the best. Tuscan chicken makes a great leftover lunch so make double and save some for later. It also freezes great and you can certainly add pasta if you want to. This recipe is featured in my new cookbook Wholesome Comfort where I help you kick off your journey to healthy food with recipes that feel familiar. Get your digital copy today: https://feastandfarm.com/wholesome-comfort-cookbook/ Ingredients 2 large boneless skinless chicken breasts cut into 1 pieces in to 1 inch pieces 2 tablespoons avocado oil 3 cloves garlic minced 1 small onion or 1/2 of a medium finely diced 1 teaspoon salt and pepper divided 1 12 ounce package mushrooms stems removed and sliced 1 teaspoon fresh thyme 1 teaspoon fresh oregano 2 14-ounce cans fire roasted tomatoes with the juice 1 14-ounce cannellini beans rinsed and drained 3/4 cup sun dried tomatoes roughly chopped (in olive oil) Instructions In a large skillet with deep sides (I like my big cast iron), heat 1 tablespoon olive oil over medium-high heat until starting to shimmer; add the chicken and brown the outside, turning once--about 3 minutes or so per side. Reduce heat to medium and transfer the chicken to a plate for a few minutes. Add the remaining tablespoon of oil and the mushrooms, stir until sautéed and slightly brown--about 5 minutes or so. Add 1/4 teaspoon of the salt and 1/2 the pepper and stir well. Transfer to the plate with the chicken. In the skillet, add the onion and cook until softened and translucent--about 5 minutes. Add the garlic and cook one minute. Add the tomatoes, beans, sun dried tomatoes, herbs, sugar and remaining salt and pepper. Bring to a simmer over medium-low heat and add the chicken and mushrooms back into the pan. Simmer on low to blend the flavors and cook the chicken through--about 20 minutes or so. Serve warm with crusty bread. Join my email list: https://delicate-waterfall-4366.ck.page/1a43907ac9 Made In Cookware: https://madeincookware.com/ </video> <video> Easy Spicy Egg Roll Bowls Description: When time is tight you need this egg roll bowl recipe in your rotation. It makes great leftovers too! Recipes like this are a big part of how I keep inflammation contained and my body fueled for the day. I even eat this for breakfast sometimes. Take a Food As Medicine class: https://feastandfarm.com/the-shop/ Print the full recipe: https://feastandfarm.com/egg-roll-in-a-bowl/#wprm-recipe-container-14095 Ingredients: 2 tablespoons sesame oil 5 garlic cloves about 3 teaspoons, minced 1 inch fresh ginger grated; about 2 teaspoons 6 green onions sliced thin; white and green parts separated 2/3 cup red onion finely diced 1 pound ground pork heritage breed is best if you can get it 14 ounces shredded coleslaw mix about six cups of hand shredded cabbage and carrots 1/4 cup rice wine vinegar 1/4 cup tamari or coconut aminos (soy sauce works too) 2 tablespoons hot sauce sriracha or asian chili garlic sauce will substitute; use 1/2-1 tablespoon based on preference Spicy Chili Mayonnaise (Optional) 3/4 cup mayonnaise 1 tablespoon chili garlic paste hot sauce or sriracha will substitute lime juice to taste; optional </video> <video> Easy Homemade Sage and Maple Breakfast Sausage Description: Homemade breakfast sausage is so simple to do and eliminates much of the unwanted ingredients in store bought. Pork can be really tricky to understand but I recommend getting pasture raised pork from a local farm or online through sources like Moink, ButcherBox and others. I love making this version because the flavor of the fresh herbs adds freshness and a hint of maple syrup brings well rounded sweetness. Plus there's no nitrates or nitrites! You can find the full recipe here: https://feastandfarm.com/country-breakfast-sausage-with-sage-and-maple/ 1 pound ground pork homemade or store bought 1/4 teaspoon black pepper 1 teaspoon sea salt 1 teaspoon dried fennel seeds crushed 1/8 tsp ground nutmeg 1 tablespoon fresh sage 1 tablespoon fresh thyme 1/4 teaspoon red pepper flakes 2 teaspoons real maple syrup </video> <video> What are the healthiest eggs? Nourish yourself with these natural powerhouses. #eggs #foodlabels Description: </video> <video> Healthy Vanilla Ice Cream That Has Nothing To Do With Calories Description: Calories should never be the measure of health. Instead, use nutrient density as your guide. How much good fat, protein, vitamins and minerals can you pack in to each calorie you eat? This homemade healthy vanilla ice cream uses pastured eggs, raw or non homogenized milk, and sweeteners your body can recognize like honey or organic cane sugar to make a treat you'll love. 8 pastured egg yolks 1 cup (or a little less) organic cane sugar or raw honey 1 1/2 cups whole raw milk 2 1/2 cups raw cream 1-2 teaspoons vanilla </video> <video> The best sourdough sandwich bread with buttermilk and no hours of folding! 👏 #sourdough #sandwich Description: </video> <video> Make a sourdough starter really big or really small and save your flour! Description: Save your flour and stop feeding huge sourdough starters you aren't using! See how to make a large batch for baking several loaves at once then pair it down for storage so you don't have to feed a huge amount on a regular basis. How to build a sourdough starter: https://www.youtube.com/watch?v=bDHKi9lzHaU&t=23s Beginner sourdough sandwich bread: https://www.youtube.com/watch?v=SFFqaxFs8UI&t=195s </video>

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Anything you make at home is better for you than its store bought counterpart, but cooking from scratch can feel really challenging! With simple recipes, easy to find ingredients and a little know-how you can do it too. Join me in my Kentucky kitchen for the best farm fresh recipes.

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