Channel Title: Felix Harder Channel Description: Health, Fitness & Nutrition Link to my Recovery Program below <video> How To Increase Thyroid Function Naturally (Without Hormones) Description: [FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program Many people have no idea how important their thyroid is in their health. It’s a small gland but it has a huge impact on your energy levels. If you're always feeling tired and cold, especially in your hands and feet and you feel like you have a slugish metabolism, your thyroid probably plays a part in all of these symptoms. In this video, I’ll break down how you can naturally boost your thyroid function, and why it's so important to keep this tiny but powerful gland in good shape. - Timestamps - 00:00 Thyroid Function Explained 01:59 Hypo- & Hyperthyroidism 03:57 How T4 & T3 Are Made (+ Nutrient Cofactors) 05:23 Selenium & Iodine 07:07 Zinc 08:17 Calcium 09:02 Potassium </video> <video> The Best types of magnesium to combine Description: Don’t miss out on the best ways to supplement magnesium! #MagnesiumBenefits #HealthTips #SupplementGuide #BetterSleep #NutritionAdvice #MagnesiumOxide #MagnesiumGlycinate #HealthyLiving #WellnessJourney #OptimalAbsorption </video> <video> How To Fix HPA Axis Dysfunction (Treatment, Supplements & Lifestyle) Description: [FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program In this video, I want to talk about how to fix HPA axis dysfunction & dysregulation. We will look at all the important players like your nervous system, adrenal glands and hormones and what you need to do to bring them back into balance. As you will see, this isn't just about cutting out stress—it involves a deeper understanding of your body's systems, especially the hormones and glands responsible for handling stress. - Health Products I Use - Mineral Hair Analysis: https://www.felixharder.net/offers/h89hK5oz Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://nurosym.com/FelixHarder (code FELIX5 for 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount) - Related Videos - HPA Axis Explained: https://youtu.be/lm4K7oJ0PN0 Strengthening Adrenal Function: https://youtu.be/QAwZYDaa-WQ - Timestamps - 00:00 HPA Axis Dysfunction Explained 02:44 How To Cure HPA Axis Dysfunction 03:50 Calming Down Hypothalamus & Pituitary Gland 06:18 Strengthening Adrenal Function 07:50 Lifestyle Measures </video> <video> Iron deficiency: Supplementing Iron is not enough Description: To truly address iron issues, it's essential to shift our focus from iron supplements to optimizing copper metabolism. Discover how enhancing copper levels can improve your body's iron absorption and overall health! #IronAbsorption #CopperMetabolism #NutritionTips #VitaminSynergy #HealthyLiving #WellnessJourney #Bioavailability #NutrientBalance #HolisticHealth #SupplementSmart </video> <video> Vagus Nerve: How it can reduce your stress Description: Discover the importance of the vagus nerve for your health! We share an in-depth review of the Neurosim device, highlighting its benefits, drawbacks, and how stimulating the vagus nerve can improve well-being by balancing your nervous system. #VagusNerve #HealthTips #WellnessJourney #NeurosimReview #ParasympatheticSystem #NervousSystemHealth #HolisticHealth #VagusNerveStimulation #StressRelief #HealthInnovation </video> <video> Unlocking the Secrets of Melatonin: Your Sleep Hormone Description: Discover how melatonin regulates your sleep-wake cycle and beyond. We explore its role in your body's internal clock, antioxidative properties, and immune system support. Understanding melatonin can revolutionize your sleep habits and overall health! #Melatonin #SleepHealth #CircadianRhythm #HealthySleep #HormoneHealth #SleepTips #Wellness #Antioxidants #ImmuneSupport #SleepScience </video> <video> Active Relaxation To Calm You Nervous System Description: Learn to calm your nervous system and release tension for a more peaceful life. #RelaxationTechniques #DeepBreathing #MeditationMagic #YogaForCalm #NervousSystemHealth #StressRelief #Mindfulness #MentalWellness #CalmMind #TensionRelease </video> <video> HPA Axis Explained: Stress, Cortisol & Dysregulation Description: [FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program In this video I want to discuss a crucial part of your body's stress response system: the HPA axis. It's a powerful communication network that keeps your body alert and ready for action when stress hits. By the end of this video, you’ll know what the HPA axis is, how it works, and what happens when things go a little haywire, which we call HPA axis dysregulation or dysfunction. - Health Products I Use - Mineral Hair Analysis: https://www.felixharder.net/offers/h89hK5oz Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://nurosym.com/FelixHarder (code FELIX5 for 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount) - Related Videos - Fix HPA Axis Dysfunction: https://youtu.be/vL4l-nU5PXE Adrenal Fatigue: https://youtu.be/9yB469yRiDg - Timestamps - 00:00 Introduction 00:35 What Is The HPA Axis 02:27 HPA Axis Activation 04:12 HPA Axis Feedback Loop 05:14 HPA Axis Dysfunction / Dysregulation </video> <video> Avoid Detox Burnout: Listen to Your Body! Description: Experiencing headaches and fatigue during detox? #DetoxJourney #HealthTips #Wellness #BodyAwareness #Detoxification #HealthyLiving #SelfCare #HolisticHealth #MindfulDetox #SlowAndSteady </video> <video> How To Increase Melatonin Naturally (Vitamins, Minerals & Cofactors) Description: [FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program Melatonin plays a crucial role in regulating our sleep-wake cycles. Many people, especially those dealing with insomnia or irregular sleep patterns, have tried melatonin supplements to increase its levels. But not everyone tolerates them so if for whatever reason you want to increase melatonin naturally without taking melatonin supplements , this video is for you. I’ll go over all the necessary nutrients and cofactors that are proven to boost melatonin and help you sleep better. - Health Products I Use - Mineral Hair Analysis: https://www.felixharder.net/offers/h89hK5oz Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://nurosym.com/FelixHarder (code FELIX5 for 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount) - Health Products I Use - Mineral Hair Analysis: https://www.felixharder.net/offers/h89hK5oz Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://nurosym.com/FelixHarder (code FELIX5 for 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount) - Related Videos - Vitamin B6 & Sleep: https://youtu.be/--wK8seUm4c How To Test For Nutrient Deficiencies: https://youtu.be/q7hJ5M0H_4k - Timestamps - 00:00 Introduction 00:29 What Is Melatonin 01:37 How Is Melatonin Made In The Body 02:43 Melatonin & Magnesium 04:55 Melatonin & Vitamin B6 06:03 Melatonin & Zinc 07:00 Melatonin & 5HTP / Tryptophan 07:52 Melatonin & Methyl Donors 09:02 Other Supporting Nutrients #melatonin </video> <video> How To Fix Mitochondrial Dysfunction: Symptoms, Treatment & Supplements Description: [FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program In this video I’m going to break down a topic that seems very complicated but is actually fairly simple: mitochondrial dysfunction. If you’ve ever felt sluggish, foggy, or just overall low in energy, it could have something to do with your mitochondria, so those tiny powerhouses inside your cells. Let’s use this video to discuss what the mitochondria are, how they work, what happens when they don’t work well (which is when you run into mitochondrial dysfunction), and most importantly, how you can fix it. - Health Products I Use - Mineral Hair Analysis: https://www.felixharder.net/offers/h89hK5oz Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://nurosym.com/FelixHarder (code FELIX5 for 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount) - Related Videos - How To Test For Nutrient Deficiencies: https://youtu.be/q7hJ5M0H_4k Detox Heavy Metals: https://youtu.be/c7V2eb_GHck - Timestamps - 00:00 Introduction & Mitochondria Explained 01:30 How Mitochondria Produce Energy 03:36 Mitochondrial Dysfunction 04:59 Causes Of Mitochondrial Dysfunction 07:42 How To Heal Mitochondrial Dysfunction </video> <video> Gene Testing Explained Description: Discover how to tailor your epigenetic approach by understanding your genetic profile. We explore gene testing, the significance of MTHFR, and practical strategies to enhance your health through nutrition and supplementation. Dive into the world of personalized wellness! #Epigenetics #GeneTesting #MTHFR #PersonalizedHealth #Nutrition #GeneVariations #HealthOptimization #Methylation #GeneticProfile #WellnessJourney </video> <video> Prevent Alzheimer's: Iron & Copper Management Description: Learn why maintaining balanced copper and iron levels is essential for brain health. Uncover the complexities behind these vital minerals. #BrainHealth #CopperAndIron #AlzheimersAwareness #NutritionMatters #MineralBalance #CognitiveFunction #HealthTips #Neuroscience #WellnessJourney #OxidativeStress </video> <video> Unlock the Power of Mitochondria Description: Feeling sluggish or foggy? Discover the secrets of mitochondria, the energy powerhouses in our cells. We explore their function, what causes dysfunction, and practical tips to enhance your energy levels. Reclaim your vitality today! #Mitochondria #EnergyBoost #HealthTips #Vitality #CellularHealth #WellnessJourney #Nutrition #EnergyLevels #MitochondrialHealth #HealthyLiving </video> <video> Metallothionine: the most important protein for heavy metal detox Description: Discover the vital role of metallothionine in managing toxic metals and reducing oxidative stress. We explore its functions, health implications, and how to enhance it through diet and supplements to optimize your well-being. Prioritize your health with this essential protein! #Metallothionine #Detoxification #HealthTips #OxidativeStress #ToxicMetals #AlzheimersAwareness #AutismResearch #Nutrition #Supplements #HealthyLiving </video>

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