Fitness for Mamas
| Subscribers | 19,600 |
|---|---|
| Views | 1,609,646 |
| Videos | 340 |
| Country | US |
| Created | Oct 2011 (13 years old) |
| Topics | Lifestyle_(sociology) Physical_fitness Health |
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Contacts and Links
Description
Hey there 👋🏼 Motherhood can be isolating and lonely. Support is key! A small piece of support can go a long ways!! Having a like-minded individual to join you can feel encouraging!
That's why I started this channel with my passion for fitness and coping through life!
During my 3rd pregnancy (rainbow baby) I decided to start recording pregnancy workouts. I wanted to provide a space for us mamas to come together! I started with THREE workouts per each week of pregnancy and ended with a TOTAL of 103 fit pregnancy routines by 40 weeks!
After birth, I created a guide to strengthen the PELVIC FLOOR in a safe and gentle way. Having a guide and support along the healing journey can bring such comfort to the process.
Our mind needs attention and it's powerful when we can relate and not feel alone. Additional maternal mental health resource: https://www.postpartum.net/
I would love to hear about your journey too! Please come & say a hello💛✨
Videos from channel
| Published | Title | Description | Views |
|---|---|---|---|
| Apr 13, 2024 | UPDATED 🎶 6 weeks | 15-Minute Pregnancy Workout - First Trimester - Core Stability | Updated 6-week pregnancy workout video with a timer and musi... | 208 |
| Apr 08, 2024 | UPDATED 🎶 6 weeks | 15-Minute Pregnancy Workout - First Trimester - Cardio & Strength | Updated 6-week pregnancy workout video with a timer and musi... | 132 |
| Feb 01, 2022 | DAY 30: FINAL DAY!! Squat variations (30 Day Squat Challenge) 5-minute workout | You did it!!! It's the final day of our 30-day squat challen... | 621 |
| Jan 31, 2022 | DAY 29: (30 Day Squat Challenge) 5-minute workout | There's no warm-up or cooldown. Make sure to include those o... | 256 |
| Jan 30, 2022 | DAY 28: SQUATS and ELEVATED HEELS (30 Day Squat Challenge) 5-minute workout | Today's focus is squats with elevated heels, also known as h... | 245 |
| Jan 29, 2022 | DAY 27: PLIÉ SQUATS to ATTITUDE POSITION (30 Day Squat Challenge) 5-minute workout | Today's squat challenge is 1st position plié to wide plié sq... | 254 |
| Jan 28, 2022 | DAY 26: WALL SIT and SQUATS (30 Day Squat Challenge) 5-minute workout | Today's theme is wall squats! Get ready to be challenged wit... | 606 |
| Jan 27, 2022 | DAY 25: SQUATS and 3 INTENSITY LEVELS (30 Day Squat Challenge) 5-minute workout | It's dynamic squat day with 3 difficulty levels (beginner, m... | 578 |
| Jan 26, 2022 | DAY 24: SQUAT and KICK (30 Day Squat Challenge) 5-minute workout | Today's theme is kick. We will squat and add in a kick move!... | 252 |
| Jan 25, 2022 | DAY 23: SQUAT & GLIDE (30 Day Squat Challenge) 5-minute workout | There's no warm-up or cooldown. Make sure to include those o... | 188 |
| Jan 24, 2022 | DAY 22: SQUATS and CARDIO (30 Day Squat Challenge) 5-minute workout | Today's theme is squats and cardio! Get ready to raise up th... | 252 |
| Jan 23, 2022 | DAY 21: SQUATS with a PUNCH, OBLIQUES & CURTSY LUNGES (30 Day Squat Challenge) 5-minute workout | Today's theme is squat + a cross body move! We will add in a... | 160 |
| Jan 22, 2022 | DAY 20: SPLIT SQUAT (30 Day Squat Challenge) 5-minute workout | It's a split squat themed day!! We will do different variati... | 200 |
| Jan 21, 2022 | DAY 19: SQUAT + LEAP (30 Day Squat Challenge) 5-minute workout | Today's theme is squat plus leap! We will do one squat varia... | 173 |
| Jan 20, 2022 | DAY 18: SQUATS and BALANCE MOVES (30 Day Squat Challenge) 5-minute workout | Today we will focus on doing squats with a balance move! The... | 214 |